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Athlete · Pro Men · 35-39 · THA THA

Thanchan Rakrueng

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18 HYROX races over 3 seasons: 9 solo, 9 in a team with 9 partners.

These results may belong to more than one athlete called Thanchan Rakrueng: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

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Best Pro Men time1:20:24Hong Kong 2026
Best Pro Men place74thof 217 · Chengdu 2026
Latest race1:00:29Bangkok Aug 2026 · Doubles Men with chanon wangtalThanchan's best Doubles Men time so far
Strongest part of the raceFarmers carryfaster than 92% of Pro Men at Hong Kong 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:20:24Hong Kong 2026 · 7 racesOpen Men1:20:20Hong Kong 2025 · 2 racesDoubles Men1:00:29Bangkok Aug 2026 · 5 races · with chanon wangtalRelay Mixed1:02:48Bangkok Mar 2026 · 2 races · with Annika Saunders, Chanon Wangtal, Rassarin PokinjarurasPro Doubles Men1:06:27Bangkok Mar 2026 · 1 race · with Samuel BurnsRelay Men1:05:51Bangkok May 2025 · 1 race · with Greg Goodall, Falco Sornnarin, Noppawat Auesatjapon

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:25:001:35:001:45:001:55:00 best 1:20:24 best 1:20:24 · Hong Kong

This line shows the finish time of Thanchan Rakrueng at each race, oldest on the left; lower is faster.The best was 1:20:24 at Hong Kong (May 2026); Thanchan Rakrueng was 21:06 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Taipei Apr 2025 Pro Men 1:42:16
Bangkok May 2025 Pro Men 1:56:43
Shanghai Nov 2025 Pro Men 1:28:21
Osaka Jan 2026 Pro Men 1:22:49
Hong Kong May 2026 Pro Men 1:20:24
Jakarta Jun 2026 Pro Men 1:27:18
Chengdu Aug 2026 Pro Men 1:21:10

Each dot is one Pro Men race; click one for that race's report.

Every race

18 results at 12 races

Tap a result for its full report
Bangkok Aug 2026 13 Aug 2026
Race results
Doubles Men, team 35-39, with chanon wangtal 1:00:29 30th of 2,161; 6th of 503 aged 35-39 31:20 22:43 6:30 Runs 31:20 · Stations 22:43 · Roxzone 6:30

30th of 2,161 Doubles Men (faster than 98%). Against the 34 who finished around 59:39: most time gained on burpee broad jump (0:16), most lost on the roxzone (0:50). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:40 more).

Thanchan Rakrueng at HYROX Bangkok Aug 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,161 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,161 Doubles Men here
Run 1: 4:06 6:20 faster than 99%
SkiErg: 3:53 4:24 faster than 95%
Run 2: 3:32 5:31 fastest in the field
Sled push: 1:32 2:12 faster than 97%
Run 3: 3:50 5:49 faster than 98%
Sled pull: 2:55 3:56 faster than 94%
Run 4: 3:49 5:52 faster than 98%
Burpee broad jump: 2:02 3:41 faster than 99%
Run 5: 3:57 6:02 faster than 97%
Row: 4:10 4:51 faster than 97%
Run 6: 3:40 5:59 faster than 99%
Farmers carry: 1:19 1:44 faster than 97%
Run 7: 3:56 6:02 faster than 97%
Sandbag lunges: 2:57 4:19 faster than 95%
Run 8: 4:34 7:28 faster than 98%
Wall balls: 3:55 4:57 faster than 91%
Roxzone: 6:30 10:14 faster than 93%
Runs (8 km) 31:20 49:44 faster than 98%
Stations (8) 22:43
Finish 1:00:29 1:30:46 30th of 2,161 · faster than 98%

Full report for this race →This result as data (JSON)

Chengdu 2026 1 Aug 2026 · 2 results
Race results
Pro Men, 35-39 1:21:10 74th of 217; 17th of 49 aged 35-39 39:02 36:22 5:49 Runs 39:02 · Stations 36:22 · Roxzone 5:49

74th of 217 Pro Men (faster than 66%).

Thanchan Rakrueng at HYROX Chengdu 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 217 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 217 Pro Men here
Run 1: 3:43 3:29 faster than 34%
SkiErg: 4:26 4:24 faster than 46%
Run 2: 4:54 5:01 faster than 56%
Sled push: 3:50 4:10 faster than 62%
Run 3: 5:08 5:30 faster than 65%
Sled pull: 5:22 6:11 faster than 66%
Run 4: 5:05 5:29 faster than 65%
Burpee broad jump: 4:49 4:49 faster than 50%
Run 5: 5:03 5:31 faster than 71%
Row: 4:43 4:49 faster than 63%
Run 6: 5:04 5:22 faster than 63%
Farmers carry: 1:46 2:31 faster than 89%
Run 7: 5:14 5:40 faster than 65%
Sandbag lunges: 4:51 5:33 faster than 68%
Run 8: 4:53 5:17 faster than 64%
Wall balls: 6:35 7:27 faster than 64%
Roxzone: 5:49 6:28 faster than 59%
Runs (8 km) 39:02 41:51 faster than 64%
Stations (8) 36:22
Finish 1:21:10 1:29:52 74th of 217 · faster than 66%

Full report for this race →This result as data (JSON)

Relay Mixed, team 40+, with Anchada Teerapongvisanuporn, Chanon Wangtal, Milint Wintrasiri 1:06:10 20th of 277; 7th of 43 aged 40+ 32:21 29:30 4:25 Runs 32:21 · Stations 29:30 · Roxzone 4:25

20th of 277 Relay Mixed (faster than 93%).

Thanchan Rakrueng at HYROX Chengdu 2026, Relay Mixed: every split in race order, the typical split of Relay Mixed at this race, and the share of the 277 Relay Mixed finishers here who were slower on that part.
Part Time Typical here vs 277 Relay Mixed here
Run 1: 2:57 3:43 faster than 91%
SkiErg: 4:16 5:04 faster than 91%
Run 2: 4:20 5:14 faster than 88%
Sled push: 3:03 2:58 faster than 43%
Run 3: 4:42 5:10 faster than 76%
Sled pull: 5:16 5:12 faster than 46%
Run 4: 3:57 5:07 faster than 96%
Burpee broad jump: 2:13 5:01 fastest in the field
Run 5: 3:59 5:20 faster than 95%
Row: 4:23 5:13 faster than 89%
Run 6: 4:32 5:27 faster than 87%
Farmers carry: 1:54 2:07 faster than 72%
Run 7: 3:59 5:23 faster than 97%
Sandbag lunges: 3:29 4:38 faster than 86%
Run 8: 3:59 4:41 faster than 84%
Wall balls: 4:56 5:38 faster than 64%
Roxzone: 4:25 5:35 faster than 89%
Runs (8 km) 32:21 40:57 faster than 93%
Stations (8) 29:30
Finish 1:06:10 1:25:01 20th of 277 · faster than 93%

Full report for this race →This result as data (JSON)

Jakarta 2026 26 Jun 2026
Race results
Pro Men, 35-39 1:27:18 91st of 189; 21st of 38 aged 35-39 44:39 35:26 7:18 Runs 44:39 · Stations 35:26 · Roxzone 7:18

91st of 189 Pro Men (faster than 52%).

Thanchan Rakrueng at HYROX Jakarta 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 189 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 189 Pro Men here
Run 1: 4:46 5:00 faster than 60%
SkiErg: 4:28 4:36 faster than 63%
Run 2: 4:13 4:25 faster than 58%
Sled push: 3:49 4:05 faster than 57%
Run 3: 4:38 4:39 faster than 51%
Sled pull: 4:33 5:50 faster than 78%
Run 4: 9:10 4:41 faster than 2%
Burpee broad jump: 3:06 4:26 faster than 86%
Run 5: 5:09 4:49 faster than 39%
Row: 4:41 4:47 faster than 58%
Run 6: 4:44 4:43 faster than 48%
Farmers carry: 1:42 2:28 faster than 89%
Run 7: 5:17 4:46 faster than 36%
Sandbag lunges: 6:12 5:45 faster than 44%
Run 8: 6:46 6:11 faster than 41%
Wall balls: 6:55 8:01 faster than 63%
Roxzone: 7:18 7:56 faster than 59%
Runs (8 km) 44:39 39:37 faster than 33%
Stations (8) 35:26
Finish 1:27:18 1:29:51 91st of 189 · faster than 52%

Full report for this race →This result as data (JSON)

Hong Kong 2026 8 May 2026 · 2 results
Race results
Pro Men, 35-39 1:20:24 108th of 301; 24th of 72 aged 35-39 32:49* 37:37* 10:02 Runs 32:49 · Stations 37:37 · Roxzone 10:02

108th of 301 Pro Men (faster than 64%).

Thanchan Rakrueng at HYROX Hong Kong 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 301 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 301 Pro Men here
Run 1: 3:15 3:21 faster than 56%
SkiErg: 4:23 4:25 faster than 57%
Run 2: 3:51 4:01 faster than 64%
Sled push: 3:37 3:50 faster than 58%
Run 3: 3:58 4:17 faster than 68%
Sled pull: 4:48 5:53 faster than 73%
Run 4: 4:02 4:20 faster than 66%
Burpee broad jump: 4:07 4:38 faster than 65%
Run 5: 4:01 4:22 faster than 69%
Row: 4:34 4:40 faster than 60%
Run 6: 4:00 4:20 faster than 69%
Farmers carry: 1:40 2:29 faster than 92%
Run 7: 4:10 4:23 faster than 62%
Sandbag lunges: 5:33 5:45 faster than 53%
Run 8: 5:37 6:10 faster than 67%
Wall balls: 8:55 8:09 faster than 40%
Roxzone: 10:02 10:29 faster than 58%
Runs (8 km) 32:49 35:32 faster than 69%
Stations (8) 37:37
Finish 1:20:24 1:26:09 108th of 301 · faster than 64%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Chanon Wangtal 1:01:10 48th of 1,846; 7th of 425 aged 35-39 29:23* 23:38* 8:12 Runs 29:23 · Stations 23:38 · Roxzone 8:12

48th of 1,846 Doubles Men (faster than 97%).

Thanchan Rakrueng at HYROX Hong Kong 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,846 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,846 Doubles Men here
Run 1: 3:01 4:06 faster than 95%
SkiErg: 3:55 4:18 faster than 91%
Run 2: 3:24 4:48 faster than 98%
Sled push: 1:17 1:58 fastest in the field
Run 3: 3:35 5:03 faster than 98%
Sled pull: 3:06 3:51 faster than 86%
Run 4: 3:38 5:06 faster than 98%
Burpee broad jump: 2:25 3:33 faster than 94%
Run 5: 3:40 5:12 faster than 98%
Row: 4:14 4:47 faster than 93%
Run 6: 3:33 5:09 faster than 99%
Farmers carry: 1:23 1:48 faster than 96%
Run 7: 3:45 5:11 faster than 97%
Sandbag lunges: 2:51 4:13 faster than 96%
Run 8: 4:51 7:07 faster than 97%
Wall balls: 4:27 5:00 faster than 70%
Roxzone: 8:12 12:16 faster than 96%
Runs (8 km) 29:23 41:57 faster than 98%
Stations (8) 23:38
Finish 1:01:10 1:24:42 48th of 1,846 · faster than 97%

Full report for this race →This result as data (JSON)

Singapore 2026 3 Apr 2026
Race results
Doubles Men, team 35-39, with Chanon Wangtal 1:02:39 23rd of 1,528; 4th of 342 aged 35-39 32:40 24:31 5:32 Runs 32:40 · Stations 24:31 · Roxzone 5:32

23rd of 1,528 Doubles Men (faster than 98%).

Thanchan Rakrueng at HYROX Singapore 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,528 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,528 Doubles Men here
Run 1: 2:56 4:21 faster than 97%
SkiErg: 3:54 4:24 faster than 95%
Run 2: 4:01 5:59 faster than 98%
Sled push: 1:51 2:27 faster than 93%
Run 3: 4:11 6:26 faster than 99%
Sled pull: 3:02 4:13 faster than 94%
Run 4: 4:15 6:30 faster than 98%
Burpee broad jump: 2:06 3:41 faster than 98%
Run 5: 4:31 6:46 faster than 98%
Row: 4:32 5:05 faster than 89%
Run 6: 4:13 6:37 faster than 98%
Farmers carry: 1:46 1:57 faster than 76%
Run 7: 4:19 6:41 faster than 99%
Sandbag lunges: 3:08 4:24 faster than 93%
Run 8: 4:19 7:01 faster than 99%
Wall balls: 4:12 5:23 faster than 91%
Roxzone: 5:32 9:55 faster than 95%
Runs (8 km) 32:40 50:44 faster than 98%
Stations (8) 24:31
Finish 1:02:39 1:33:23 23rd of 1,528 · faster than 98%

Full report for this race →This result as data (JSON)

Bangkok Mar 2026 20–21 Mar 2026 · 2 results
Race results
Relay Mixed, team 40+, with Annika Saunders, Chanon Wangtal, Rassarin Pokinjaruras 1:02:48 9th of 73; 2nd of 18 aged 40+ — — —
Pro Doubles Men, team 35-39, with Samuel Burns 1:06:27 52nd of 187; 14th of 51 aged 35-39 31:26 27:27 7:38 Runs 31:26 · Stations 27:27 · Roxzone 7:38

52nd of 187 Pro Doubles Men (faster than 72%).

Thanchan Rakrueng at HYROX Bangkok Mar 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 187 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 187 Pro Doubles Men here
Run 1: 5:17 6:17 faster than 79%
SkiErg: 3:51 3:59 faster than 70%
Run 2: 3:15 4:01 faster than 86%
Sled push: 2:24 2:46 faster than 66%
Run 3: 3:27 4:21 faster than 86%
Sled pull: 4:07 4:51 faster than 72%
Run 4: 3:46 4:21 faster than 68%
Burpee broad jump: 3:17 3:00 faster than 34%
Run 5: 3:42 4:22 faster than 75%
Row: 4:11 4:26 faster than 78%
Run 6: 3:31 4:18 faster than 83%
Farmers carry: 1:32 1:50 faster than 87%
Run 7: 3:54 4:24 faster than 64%
Sandbag lunges: 3:40 4:01 faster than 64%
Run 8: 4:37 5:23 faster than 69%
Wall balls: 4:25 4:32 faster than 54%
Roxzone: 7:38 9:42 faster than 76%
Runs (8 km) 31:26 37:51 faster than 78%
Stations (8) 27:27
Finish 1:06:27 1:18:03 52nd of 187 · faster than 72%

Full report for this race →This result as data (JSON)

Osaka 2026 30 Jan 2026 · 2 results
Race results
Pro Men, 35-39 1:22:49 133rd of 340; 25th of 65 aged 35-39 37:45 37:25 7:42 Runs 37:45 · Stations 37:25 · Roxzone 7:42

133rd of 340 Pro Men (faster than 61%).

Thanchan Rakrueng at HYROX Osaka 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 340 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 340 Pro Men here
Run 1: 2:39 2:37 faster than 45%
SkiErg: 4:39 4:33 faster than 39%
Run 2: 4:46 4:46 faster than 50%
Sled push: 4:11 4:27 faster than 60%
Run 3: 5:12 5:11 faster than 50%
Sled pull: 4:42 6:06 faster than 86%
Run 4: 5:13 5:09 faster than 46%
Burpee broad jump: 3:53 4:19 faster than 66%
Run 5: 5:22 5:21 faster than 48%
Row: 4:30 4:38 faster than 66%
Run 6: 5:13 5:14 faster than 49%
Farmers carry: 1:59 2:38 faster than 82%
Run 7: 5:23 5:18 faster than 46%
Sandbag lunges: 5:25 5:12 faster than 42%
Run 8: 4:01 4:19 faster than 60%
Wall balls: 8:06 7:24 faster than 39%
Roxzone: 7:42 8:29 faster than 61%
Runs (8 km) 37:45 38:00 faster than 52%
Stations (8) 37:25
Finish 1:22:49 1:27:45 133rd of 340 · faster than 61%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Chanon Wangtal 1:06:22 68th of 751; 12th of 118 aged 35-39 33:07 26:22 6:57 Runs 33:07 · Stations 26:22 · Roxzone 6:57

68th of 751 Doubles Men (faster than 91%).

Thanchan Rakrueng at HYROX Osaka 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 751 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 751 Doubles Men here
Run 1: 2:27 3:15 faster than 93%
SkiErg: 4:03 4:22 faster than 85%
Run 2: 4:12 5:37 faster than 96%
Sled push: 1:36 1:49 faster than 80%
Run 3: 4:52 6:02 faster than 88%
Sled pull: 2:49 3:37 faster than 91%
Run 4: 4:34 5:58 faster than 93%
Burpee broad jump: 2:10 3:07 faster than 93%
Run 5: 4:53 6:12 faster than 90%
Row: 4:06 4:43 faster than 94%
Run 6: 3:51 6:02 fastest in the field
Farmers carry: 4:06 1:45 faster than 0%
Run 7: 4:38 6:03 faster than 94%
Sandbag lunges: 2:42 3:36 faster than 91%
Run 8: 3:44 4:57 faster than 88%
Wall balls: 4:50 4:42 faster than 45%
Roxzone: 6:57 9:33 faster than 87%
Runs (8 km) 33:07 44:39 faster than 95%
Stations (8) 26:22
Finish 1:06:22 1:22:42 68th of 751 · faster than 91%

Full report for this race →This result as data (JSON)

Shanghai 2025 22 Nov 2025 · 2 results
Race results
Pro Men, 35-39 1:28:21 109th of 227; 30th of 54 aged 35-39 36:52 41:59 9:36 Runs 36:52 · Stations 41:59 · Roxzone 9:36

109th of 227 Pro Men (faster than 52%).

Thanchan Rakrueng at HYROX Shanghai 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 227 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 227 Pro Men here
Run 1: 4:52 4:49 faster than 46%
SkiErg: 4:33 4:28 faster than 39%
Run 2: 3:58 4:14 faster than 68%
Sled push: 4:41 4:18 faster than 32%
Run 3: 4:15 4:37 faster than 70%
Sled pull: 5:41 6:41 faster than 74%
Run 4: 4:36 4:36 faster than 51%
Burpee broad jump: 5:13 4:35 faster than 33%
Run 5: 4:23 4:47 faster than 70%
Row: 4:55 4:53 faster than 47%
Run 6: 4:46 4:39 faster than 44%
Farmers carry: 2:15 2:26 faster than 60%
Run 7: 4:44 4:44 faster than 50%
Sandbag lunges: 6:21 5:34 faster than 28%
Run 8: 5:21 5:30 faster than 56%
Wall balls: 8:20 7:14 faster than 30%
Roxzone: 9:36 9:18 faster than 46%
Runs (8 km) 36:52 38:08 faster than 58%
Stations (8) 41:59
Finish 1:28:21 1:28:37 109th of 227 · faster than 52%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Chanon Wangtal 1:05:34 44th of 388; 11th of 95 aged 35-39 32:32 24:13 8:51 Runs 32:32 · Stations 24:13 · Roxzone 8:51

44th of 388 Doubles Men (faster than 88%).

Thanchan Rakrueng at HYROX Shanghai 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 388 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 388 Doubles Men here
Run 1: 4:33 5:37 faster than 90%
SkiErg: 3:59 4:18 faster than 81%
Run 2: 4:00 4:45 faster than 86%
Sled push: 1:56 2:04 faster than 67%
Run 3: 3:52 5:03 faster than 91%
Sled pull: 3:08 3:53 faster than 86%
Run 4: 3:54 5:03 faster than 91%
Burpee broad jump: 2:40 3:13 faster than 78%
Run 5: 4:00 5:11 faster than 91%
Row: 4:25 4:50 faster than 86%
Run 6: 3:54 5:02 faster than 91%
Farmers carry: 1:14 1:41 faster than 99%
Run 7: 3:52 5:03 faster than 93%
Sandbag lunges: 2:57 3:48 faster than 86%
Run 8: 4:31 5:39 faster than 88%
Wall balls: 3:54 4:17 faster than 75%
Roxzone: 8:51 9:33 faster than 65%
Runs (8 km) 32:32 41:27 faster than 90%
Stations (8) 24:13
Finish 1:05:34 1:19:44 44th of 388 · faster than 88%

Full report for this race →This result as data (JSON)

Hong Kong 2025 27 Jul 2025
Race results
Open Men, 35-39 1:20:20 153rd of 1,188; 39th of 252 aged 35-39 42:02 32:23 5:55† Runs 42:02 · Stations 32:23 · Roxzone 5:55

153rd of 1,188 Open Men (faster than 87%). Against the 35 who finished around 1:21:24: most time gained on burpee broad jump (1:12), most lost on the eight runs (2:48). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 3:16 more).

Thanchan Rakrueng at HYROX Hong Kong 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,188 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,188 Open Men here
Run 1: 3:14 3:19 faster than 57%
SkiErg: 4:31 4:46 faster than 74%
Run 2: 5:02 5:30 faster than 71%
Sled push: 2:58 3:51 faster than 85%
Run 3: 5:27 5:56 faster than 68%
Sled pull: 4:18 6:19 faster than 91%
Run 4: 5:19 5:57 faster than 74%
Burpee broad jump: 3:53 6:16 faster than 95%
Run 5: 5:49 6:14 faster than 64%
Row: 4:38 5:06 faster than 87%
Run 6: 5:19 6:03 faster than 76%
Farmers carry: 1:46 2:28 faster than 91%
Run 7: 5:34 6:00 faster than 65%
Sandbag lunges: 4:51 6:04 faster than 79%
Run 8: 6:18 6:29 faster than 54%
Wall balls: 5:28 7:35 faster than 85%
Roxzone †: 5:55
Runs (8 km) 42:02 45:58 faster than 70%
Stations (8) 32:23
Finish 1:20:20 1:38:22 153rd of 1,188 · faster than 87%

Full report for this race →This result as data (JSON)

Bangkok May 2025 24–25 May 2025 · 2 results
Race results
Pro Men, 35-39 1:56:43 172nd of 223; 38th of 49 aged 35-39 57:50 46:26 12:31 Runs 57:50 · Stations 46:26 · Roxzone 12:31

172nd of 223 Pro Men (faster than 22%).

Thanchan Rakrueng at HYROX Bangkok May 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 223 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 223 Pro Men here
Run 1: 4:26 4:41 faster than 60%
SkiErg: 4:21 4:28 faster than 64%
Run 2: 5:41 4:59 faster than 23%
Sled push: 3:53 3:56 faster than 53%
Run 3: 11:10 5:21 faster than 0%
Sled pull: 10:22 7:22 faster than 19%
Run 4: 7:47 5:27 faster than 9%
Burpee broad jump: 5:09 4:49 faster than 40%
Run 5: 6:50 5:34 faster than 21%
Row: 4:59 4:49 faster than 35%
Run 6: 6:46 5:27 faster than 20%
Farmers carry: 2:36 2:36 faster than 50%
Run 7: 7:14 5:34 faster than 18%
Sandbag lunges: 7:40 6:09 faster than 24%
Run 8: 8:01 5:59 faster than 25%
Wall balls: 7:26 7:27 faster than 50%
Roxzone: 12:31 8:07 faster than 14%
Runs (8 km) 57:50 43:42 faster than 14%
Stations (8) 46:26
Finish 1:56:43 1:37:15 172nd of 223 · faster than 22%

Full report for this race →This result as data (JSON)

Relay Men, team U40, with Greg Goodall, Falco Sornnarin, Noppawat Auesatjapon 1:05:51 6th of 82; 5th of 61 aged U40 — — —
Taipei 2025 12 Apr 2025
Race results
Pro Men, 35-39 1:42:16 85th of 119; 22nd of 29 aged 35-39 48:29 45:26 8:25 Runs 48:29 · Stations 45:26 · Roxzone 8:25

85th of 119 Pro Men (faster than 28%).

Thanchan Rakrueng at HYROX Taipei 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 119 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 119 Pro Men here
Run 1: 5:19 4:51 faster than 24%
SkiErg: 4:33 4:26 faster than 33%
Run 2: 4:58 4:28 faster than 30%
Sled push: 5:43 3:45 faster than 4%
Run 3: 5:44 4:52 faster than 21%
Sled pull: 7:57 7:19 faster than 34%
Run 4: 6:34 5:01 faster than 11%
Burpee broad jump: 5:35 4:47 faster than 29%
Run 5: 6:00 5:09 faster than 27%
Row: 4:55 4:55 faster than 50%
Run 6: 5:25 4:56 faster than 35%
Farmers carry: 2:16 2:27 faster than 63%
Run 7: 6:09 5:10 faster than 22%
Sandbag lunges: 6:13 5:28 faster than 33%
Run 8: 8:24 6:26 faster than 24%
Wall balls: 8:14 7:20 faster than 32%
Roxzone: 8:25 6:28 faster than 20%
Runs (8 km) 48:29 40:53 faster than 23%
Stations (8) 45:26
Finish 1:42:16 1:29:50 85th of 119 · faster than 28%

Full report for this race →This result as data (JSON)

Incheon 2024 19 Oct 2024
Race results
Open Men, 35-39 2:02:44 255th of 273; 48th of 54 aged 35-39 1:00:56 51:57 9:56 Runs 1:00:56 · Stations 51:57 · Roxzone 9:56

255th of 273 Open Men (faster than 6%).

Thanchan Rakrueng at HYROX Incheon 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 273 Open Men finishers here who were slower on that part.
Part Time Typical here vs 273 Open Men here
Run 1: 4:35 4:02 faster than 29%
SkiErg: 4:27 4:36 faster than 70%
Run 2: 6:20 5:20 faster than 16%
Sled push: 3:15 2:45 faster than 26%
Run 3: 6:49 5:46 faster than 20%
Sled pull: 7:07 5:17 faster than 15%
Run 4: 6:30 5:44 faster than 26%
Burpee broad jump: 7:39 4:55 faster than 6%
Run 5: 8:26 5:59 faster than 12%
Row: 4:28 4:57 faster than 90%
Run 6: 9:31 5:51 faster than 4%
Farmers carry: 2:28 2:30 faster than 52%
Run 7: 8:54 5:55 faster than 5%
Sandbag lunges: 8:05 5:02 faster than 3%
Run 8: 9:55 6:45 faster than 9%
Wall balls: 14:28 6:27 faster than 0%
Roxzone: 9:56 7:11 faster than 14%
Runs (8 km) 1:00:56 46:17 faster than 11%
Stations (8) 51:57
Finish 2:02:44 1:32:13 255th of 273 · faster than 6%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Men

The fastest Thanchan has done each station

Part Best Race Typical
SkiErg 4:21 Bangkok May 2025 · best of 7 4:17
Sled push 3:37 Hong Kong 2026 · best of 7 3:45
Sled pull 4:33 Jakarta 2026 · best of 7 5:43
Burpee broad jump 3:06 Jakarta 2026 · best of 7 4:25
Row 4:30 Osaka 2026 · best of 7 4:35
Farmers carry 1:40 Hong Kong 2026 · best of 7 2:11
Sandbag lunges 4:51 Chengdu 2026 · best of 7 5:03
Wall balls 6:35 Chengdu 2026 · best of 7 6:49
Runs (8 km) 32:49 Hong Kong 2026 · best of 7 36:58
Roxzone 5:49 Chengdu 2026 · best of 7 6:13
How to read

Each station's best across Thanchan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

9 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Hong Kong 2026, against 301 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Thanchanedge = faster than everyone, centre = slowest

This chart shows where Thanchan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Wall balls (faster than 41%).

See the numbers
Part Thanchan: faster than
Ski 57%
Push 59%
Pull 74%
BBJ 65%
Row 60%
Carry 92%
Lunges 53%
Wall balls 41%
Roxzone 59%
Runs 70%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 57%
Sled push faster than 59%
Sled pull faster than 74%
Burpee broad jump faster than 65%
Row faster than 60%
Farmers carry faster than 92%
Sandbag lunges faster than 53%
Wall balls faster than 41%
Roxzone faster than 59%
Runs (8 km) faster than 70%

How much of the field Thanchan beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: Wall balls (faster than 41%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster
Sled push 0:13 faster
Sled pull 1:05 faster
Burpee broad jump 0:31 faster
Row 0:06 faster
Farmers carry 0:49 faster
Sandbag lunges 0:12 faster
Wall balls 0:46 slower
Roxzone 0:27 faster
Runs (8 km) 2:43 faster

Thanchan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:43 faster); weakest: Wall balls (0:46 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thanchan against the typical Pro Men finisher

Thanchan1:20:24
3:154:233:513:373:584:484:024:074:014:344:001:404:105:335:378:5510:02
Typical Pro Men1:25:32
3:214:254:013:504:175:534:204:384:224:404:202:294:235:456:108:0910:29
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thanchan: 32:55 running, 37:38 at the stations and 10:02 in the roxzone; the longest station was the wall balls (8:55).Below, Typical Pro Men: 35:14 running, 39:49 at the stations and 10:29 in the roxzone; the longest station was the wall balls (8:09).

See the numbers
Part Thanchan Typical Pro Men
Run 1 3:15 3:21
SkiErg 4:23 4:25
Run 2 3:51 4:01
Sled push 3:37 3:50
Run 3 3:58 4:17
Sled pull 4:48 5:53
Run 4 4:02 4:20
Burpee broad jump 4:07 4:38
Run 5 4:01 4:22
Row 4:34 4:40
Run 6 4:00 4:20
Farmers carry 1:40 2:29
Run 7 4:10 4:23
Sandbag lunges 5:33 5:45
Run 8 5:37 6:10
Wall balls 8:55 8:09
Roxzone 10:02 10:29
Finish 1:20:24 1:26:09

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 0:46 against the typical Pro Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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