NED Teun van Woerkom
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:12:21 (Rotterdam 2026) · Doubles Men 0:58:55 (Mechelen 2026) · Doubles Mixed 1:16:50 (Maastricht 2026).
Two results in one division at the same race (Doubles Men at Heerenveen 2026): either two athletes called Teun van Woerkom, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Teun van Woerkom, Marc van Ballegooijwhat the whole field did → | Doubles Men · team 25-29 | 1:00:24 | top 5% 83/2,001 | 33:25 | 21:54 | 5:10 | splitsSkiErg3:44Sled push1:25Sled pull2:12Burpee broad jump2:38Row4:17Farmers carry1:33Sandbag lunges2:27Wall balls3:38Run 15:12Run 23:34Run 33:56Run 43:59Run 54:07Run 63:55Run 74:02Run 84:44Full report for this race → |
| Maastricht 2026 17 Sept 2026team: Teun van Woerkom, Cathinca Vallenwhat the whole field did → | Doubles Mixed · team 25-29 | 1:16:50 | top 31% 418/1,366 | 44:33 | 25:05 | 7:17 | splitsSkiErg3:56Sled push1:53Sled pull2:28Burpee broad jump3:55Row4:12Farmers carry1:44Sandbag lunges2:43Wall balls4:14Run 13:50Run 25:16Run 36:03Run 45:38Run 56:08Run 65:30Run 75:56Run 86:14Full report for this race → |
| Heerenveen 2026 14 May 2026team: Teun van Erp, Teun van Woerkomwhat the whole field did → | Doubles Men · team 16-24 | 1:01:05 | top 8% 112/1,462 | 33:54 | 21:37 | 5:37 | splitsSkiErg3:28Sled push1:02Sled pull2:07Burpee broad jump3:29Row4:01Farmers carry1:15Sandbag lunges2:28Wall balls3:47Run 14:01Run 24:02Run 34:16Run 44:14Run 54:20Run 64:21Run 74:10Run 84:34Full report for this race → |
| Heerenveen 2026 14 May 2026team: Teun Van Woerkom, Marc van Ballegooijwhat the whole field did → | Doubles Men · team 25-29 | 1:03:19 | top 13% 189/1,462 | 33:43 | 23:45 | 5:55 | splitsSkiErg3:26Sled push1:14Sled pull2:52Burpee broad jump3:33Row4:17Farmers carry1:33Sandbag lunges3:04Wall balls3:46Run 13:36Run 23:39Run 34:14Run 44:24Run 54:21Run 64:22Run 74:28Run 84:43Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Men · 16-24 | 1:12:21 | top 13% 341/2,721 | 36:43 | 30:24 | 5:18 | splitsSkiErg3:59Sled push2:04Sled pull3:27Burpee broad jump4:50Row4:03Farmers carry1:37Sandbag lunges3:45Wall balls6:39Run 14:13Run 23:54Run 34:34Run 44:24Run 56:02Run 64:14Run 74:21Run 85:06Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Marc Van Ballegooij, Teun Van Woerkomwhat the whole field did → | Doubles Men · team 25-29 | 0:58:55 | top 5% 45/999 | 31:37 | 21:35 | 5:48 | splitsSkiErg3:39Sled push1:03Sled pull2:05Burpee broad jump2:59Row3:50Farmers carry1:32Sandbag lunges2:33Wall balls3:54Run 13:24Run 23:55Run 34:00Run 44:09Run 54:10Run 64:03Run 73:49Run 84:10Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Teun Van Woerkom, Jintey Van Den Tillartwhat the whole field did → | Doubles Mixed · team 16-24 | 1:22:31 | top 44% 472/1,083 | 51:28 | 24:14 7 of 8 | 6:53 | splitsSkiErg3:46Sled push2:25Sled pull3:26Burpee broad jump2:42Row4:38Farmers carry1:27Sandbag lunges—Wall balls4:26Run 15:13Run 28:57Run 36:16Run 46:29Run 56:31Run 66:37Run 76:30Run 84:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Teun against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
