NED Teun Stuurwold
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Teun Stuurwold at each race, oldest on the left; lower is faster.The best was 1:15:49 at Mechelen (Mar 2026); Teun Stuurwold was 15:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Mixed | 1:31:11 |
| Oslo | Sep 2025 | Doubles Mixed | 1:25:37 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:16:52 |
| Mechelen | Mar 2026 | Doubles Mixed | 1:15:49 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,605th of 1,771 Open Men (faster than 9%). Against the 53 who finished around 1:45:10: most time gained on wall balls (0:32), most lost on the roxzone (2:02). Runs 5 to 8 took 5:06 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:32 | faster than 33% |
| SkiErg: | 4:54 | 4:26 | faster than 9% |
| Run 2: | 5:27 | 4:39 | faster than 16% |
| Sled push: | 2:54 | 2:45 | faster than 39% |
| Run 3: | 5:45 | 4:55 | faster than 15% |
| Sled pull: | 4:43 | 4:08 | faster than 27% |
| Run 4: | 6:08 | 4:57 | faster than 9% |
| Burpee broad jump: | 7:36 | 5:34 | faster than 14% |
| Run 5: | 6:57 | 5:07 | faster than 5% |
| Row: | 5:24 | 4:45 | faster than 8% |
| Run 6: | 5:59 | 4:58 | faster than 12% |
| Farmers carry: | 2:25 | 2:02 | faster than 23% |
| Run 7: | 6:29 | 4:59 | faster than 7% |
| Sandbag lunges: | 6:43 | 4:51 | faster than 14% |
| Run 8: | 7:51 | 5:36 | faster than 7% |
| Wall balls: | 9:37 | 6:43 | faster than 16% |
| Roxzone: | 12:16 | 7:49 | faster than 6% |
| Runs (8 km) | 49:23 | 40:03 | faster than 9% |
| Stations (8) | 44:16 | ||
| Finish | 1:45:50 | 1:23:49 | 1605th of 1,771 · faster than 9% |
651st of 1,780 Doubles Mixed (faster than 63%). Against the 54 who finished around 1:15:12: most time gained on sandbag lunges (0:42), most lost on the roxzone (1:11). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:41 | 4:12 | faster than 77% |
| SkiErg: | 4:13 | 4:15 | faster than 54% |
| Run 2: | 4:38 | 5:10 | faster than 74% |
| Sled push: | 2:01 | 1:58 | faster than 44% |
| Run 3: | 5:15 | 5:24 | faster than 57% |
| Sled pull: | 2:58 | 3:34 | faster than 85% |
| Run 4: | 5:25 | 5:26 | faster than 50% |
| Burpee broad jump: | 2:59 | 3:42 | faster than 82% |
| Run 5: | 5:25 | 5:33 | faster than 56% |
| Row: | 4:49 | 4:40 | faster than 35% |
| Run 6: | 5:11 | 5:30 | faster than 63% |
| Farmers carry: | 1:58 | 1:48 | faster than 29% |
| Run 7: | 5:26 | 5:27 | faster than 51% |
| Sandbag lunges: | 3:06 | 3:57 | faster than 85% |
| Run 8: | 5:35 | 5:52 | faster than 60% |
| Wall balls: | 4:35 | 4:30 | faster than 46% |
| Roxzone: | 8:40 | 8:03 | faster than 35% |
| Runs (8 km) | 40:33 | 42:36 | faster than 62% |
| Stations (8) | 26:39 | ||
| Finish | 1:15:49 | 1:19:26 | 651st of 1,780 · faster than 63% |
904th of 2,259 Doubles Mixed (faster than 60%). Against the 72 who finished around 1:16:52: most time gained on burpee broad jump (0:47), most lost on the roxzone (1:04). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:07 | 4:23 | faster than 64% |
| SkiErg: | 4:12 | 4:13 | faster than 53% |
| Run 2: | 5:02 | 5:20 | faster than 65% |
| Sled push: | 1:59 | 2:11 | faster than 73% |
| Run 3: | 5:14 | 5:34 | faster than 66% |
| Sled pull: | 3:30 | 3:54 | faster than 74% |
| Run 4: | 5:26 | 5:36 | faster than 58% |
| Burpee broad jump: | 2:39 | 3:29 | faster than 88% |
| Run 5: | 5:39 | 5:43 | faster than 53% |
| Row: | 4:56 | 4:39 | faster than 23% |
| Run 6: | 5:31 | 5:40 | faster than 56% |
| Farmers carry: | 1:48 | 1:45 | faster than 42% |
| Run 7: | 5:38 | 5:40 | faster than 51% |
| Sandbag lunges: | 3:23 | 3:52 | faster than 74% |
| Run 8: | 6:14 | 6:11 | faster than 48% |
| Wall balls: | 4:23 | 4:33 | faster than 58% |
| Roxzone: | 7:19 | 6:37 | faster than 33% |
| Runs (8 km) | 42:48 | 44:15 | faster than 58% |
| Stations (8) | 26:50 | ||
| Finish | 1:16:52 | 1:19:57 | 904th of 2,259 · faster than 60% |
548th of 829 Doubles Mixed (faster than 33%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:24 | 4:47 | faster than 22% |
| SkiErg: | 4:16 | 4:07 | faster than 29% |
| Run 2: | 6:23 | 5:42 | faster than 25% |
| Sled push: | 2:02 | 1:53 | faster than 33% |
| Run 3: | 6:24 | 5:56 | faster than 33% |
| Sled pull: | 3:05 | 3:38 | faster than 81% |
| Run 4: | 6:37 | 5:59 | faster than 27% |
| Burpee broad jump: | 3:19 | 3:24 | faster than 55% |
| Run 5: | 6:58 | 6:06 | faster than 21% |
| Row: | 5:03 | 4:40 | faster than 17% |
| Run 6: | 6:36 | 6:00 | faster than 28% |
| Farmers carry: | 1:44 | 1:39 | faster than 40% |
| Run 7: | 6:57 | 6:02 | faster than 21% |
| Sandbag lunges: | 3:26 | 3:48 | faster than 68% |
| Run 8: | 5:43 | 5:10 | faster than 32% |
| Wall balls: | 4:08 | 4:23 | faster than 65% |
| Roxzone: | 7:42 | 6:07 | faster than 18% |
| Runs (8 km) | 50:57 | 46:03 | faster than 27% |
| Stations (8) | 27:03 | ||
| Finish | 1:25:37 | 1:20:31 | 548th of 829 · faster than 33% |
593rd of 744 Doubles Mixed (faster than 20%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:27 | 5:08 | faster than 31% |
| SkiErg: | 4:12 | 4:12 | faster than 51% |
| Run 2: | 5:53 | 5:15 | faster than 18% |
| Sled push: | 2:15 | 1:56 | faster than 17% |
| Run 3: | 6:18 | 5:31 | faster than 15% |
| Sled pull: | 3:37 | 3:50 | faster than 64% |
| Run 4: | 6:12 | 5:35 | faster than 21% |
| Burpee broad jump: | 3:00 | 3:36 | faster than 80% |
| Run 5: | 6:43 | 5:44 | faster than 13% |
| Row: | 5:14 | 4:47 | faster than 15% |
| Run 6: | 6:24 | 5:36 | faster than 18% |
| Farmers carry: | 1:52 | 1:48 | faster than 43% |
| Run 7: | 6:42 | 5:41 | faster than 14% |
| Sandbag lunges: | 3:45 | 3:53 | faster than 58% |
| Run 8: | 6:51 | 6:04 | faster than 25% |
| Wall balls: | 4:21 | 4:10 | faster than 38% |
| Roxzone: | 12:33 | 8:23 | faster than 4% |
| Runs (8 km) | 50:27 | 44:31 | faster than 17% |
| Stations (8) | 28:16 | ||
| Finish | 1:31:11 | 1:21:27 | 593rd of 744 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Floor Stuurwold4 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Teun sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 40% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | Teun: faster than |
|---|---|
| Ski | 10% |
| Push | 40% |
| Pull | 28% |
| BBJ | 15% |
| Row | 9% |
| Carry | 23% |
| Lunges | 14% |
| Wall balls | 16% |
| Roxzone | 6% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Teun beat on each part of the race, at this race.Best: Sled push (faster than 40%); weakest: Roxzone (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Teun's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:09 slower); weakest: Runs (8 km) (9:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Teun against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Teun: 49:25 running, 44:17 at the stations and 12:16 in the roxzone; the longest station was the wall balls (9:37).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Teun | Typical Open Men |
|---|---|---|
| Run 1 | 4:50 | 4:32 |
| SkiErg | 4:54 | 4:26 |
| Run 2 | 5:27 | 4:39 |
| Sled push | 2:54 | 2:45 |
| Run 3 | 5:45 | 4:55 |
| Sled pull | 4:43 | 4:08 |
| Run 4 | 6:08 | 4:57 |
| Burpee broad jump | 7:36 | 5:34 |
| Run 5 | 6:57 | 5:07 |
| Row | 5:24 | 4:45 |
| Run 6 | 5:59 | 4:58 |
| Farmers carry | 2:25 | 2:02 |
| Run 7 | 6:29 | 4:59 |
| Sandbag lunges | 6:43 | 4:51 |
| Run 8 | 7:51 | 5:36 |
| Wall balls | 9:37 | 6:43 |
| Roxzone | 12:16 | 7:49 |
| Finish | 1:45:50 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:27 against the typical Open Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
