NED Teun Coumou
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Pro Men 1:20:07 (Utrecht 2025) · Pro Doubles Men 0:57:22 (Copenhagen 2026) · Doubles Mixed 1:15:21 (Maastricht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Teun Coumou, Elte Hupkeswhat the whole field did → | Pro Doubles Men · team 35-39 | 0:59:19 | top 48% 333/704 | 33:28 | 21:34 | 4:20 | splitsSkiErg3:36Sled push1:53Sled pull3:18Burpee broad jump1:55Row3:50Farmers carry1:14Sandbag lunges2:18Wall balls3:30Run 12:36Run 24:15Run 34:31Run 44:31Run 54:28Run 64:26Run 74:21Run 84:24Full report for this race → |
| Copenhagen 2026 14 Mar 2026team: Elte Hupkes, Teun Coumouwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:57:22 | top 5% 18/367 | 32:03 | 21:27 | 3:57 | splitsSkiErg3:48Sled push1:49Sled pull3:07Burpee broad jump1:51Row3:48Farmers carry1:19Sandbag lunges2:20Wall balls3:25Run 16:05Run 23:42Run 33:46Run 43:49Run 53:43Run 63:42Run 73:39Run 83:42Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Elte Hupkes, Teun Coumouwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:59:49 | top 6% 28/474 | 33:20 | 22:01 | 4:33 | splitsSkiErg3:40Sled push2:13Sled pull3:23Burpee broad jump2:02Row3:44Farmers carry1:18Sandbag lunges2:18Wall balls3:23Run 13:32Run 24:11Run 34:20Run 44:15Run 54:19Run 64:12Run 74:21Run 84:12Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:20:07 | top 36% 112/317 | 37:25 | 38:38 | 4:06 | splitsSkiErg4:29Sled push5:23Sled pull5:56Burpee broad jump4:54Row4:46Farmers carry1:51Sandbag lunges5:32Wall balls5:47Run 14:25Run 24:38Run 35:07Run 44:59Run 55:02Run 64:43Run 74:47Run 83:48Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Pro Men · 30-34 | 1:21:51 | top 50% 106/216 | 37:54 | 36:54 | 7:08 | splitsSkiErg4:38Sled push3:42Sled pull6:48Burpee broad jump4:59Row4:50Farmers carry1:26Sandbag lunges5:41Wall balls4:50Run 14:12Run 24:21Run 34:51Run 45:02Run 54:56Run 64:41Run 74:45Run 85:08Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Marloes Nooitgedagt, Teun Coumouwhat the whole field did → | Doubles Mixed · team 30-39 | 1:15:21 | top 38% 255/681 | 38:11* | 25:22* | 5:52 | splitsSkiErg3:53Sled push2:14Sled pull3:27Burpee broad jump2:54Row4:12Farmers carry1:33Sandbag lunges3:39Wall balls3:30Run 17:04Run 25:03Run 35:03Run 45:09Run 5—Run 65:17Run 75:23Run 85:15Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Elte Hupkes, Teun Coumouwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:58:03 | 9th of 119 | 32:36 | 20:32 | 5:00 | splitsSkiErg3:34Sled push1:37Sled pull3:05Burpee broad jump1:43Row3:37Farmers carry1:07Sandbag lunges2:28Wall balls3:21Run 14:12Run 23:55Run 34:05Run 44:07Run 54:07Run 64:05Run 74:07Run 84:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Utrecht 2025, against 317 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Teun against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:29 against the typical Pro Men finisher at Utrecht 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
