NED Tessa van Helvert
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tessa van Helvert at each race, oldest on the left; lower is faster.The best was 1:31:25 at Ghent (Dec 2025); Tessa van Helvert was 0:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Women | 1:32:12 |
| Ghent | Dec 2025 | Open Women | 1:31:25 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Tessa van Helvert at each race, oldest on the left; lower is faster.The best was 1:10:13 at Amsterdam (Jan 2026); Tessa van Helvert was 12:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Women | 1:22:30 |
| Maastricht | Feb 2025 | Doubles Women | 1:18:13 |
| Utrecht | Nov 2025 | Doubles Women | 1:13:35 |
| Amsterdam | Jan 2026 | Doubles Women | 1:10:13 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
71st of 1,635 Doubles Women (faster than 95%). Against the 49 who finished around 1:10:46: most time gained on the roxzone (0:27), most lost on burpee broad jump (0:32). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:56 | 4:45 | faster than 90% |
| SkiErg: | 4:20 | 4:38 | faster than 88% |
| Run 2: | 4:52 | 5:48 | faster than 90% |
| Sled push: | 1:44 | 1:50 | faster than 68% |
| Run 3: | 4:51 | 6:01 | faster than 95% |
| Sled pull: | 3:42 | 4:03 | faster than 74% |
| Run 4: | 4:52 | 6:03 | faster than 95% |
| Burpee broad jump: | 3:52 | 4:15 | faster than 67% |
| Run 5: | 4:59 | 6:11 | faster than 94% |
| Row: | 4:35 | 5:03 | faster than 95% |
| Run 6: | 5:00 | 6:10 | faster than 94% |
| Farmers carry: | 1:29 | 1:51 | faster than 94% |
| Run 7: | 5:00 | 6:08 | faster than 93% |
| Sandbag lunges: | 2:40 | 3:36 | faster than 97% |
| Run 8: | 5:18 | 6:42 | faster than 95% |
| Wall balls: | 3:58 | 4:21 | faster than 75% |
| Roxzone: | 5:12 | 7:19 | faster than 97% |
| Runs (8 km) | 38:45 | 47:57 | faster than 94% |
| Stations (8) | 26:20 | ||
| Finish | 1:10:13 | 1:25:19 | 71st of 1,635 · faster than 95% |
436th of 1,009 Open Women (faster than 56%). Against the 31 who finished around 1:31:51: most time gained on the eight runs (0:25), most lost on wall balls (0:37). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 1,009 Open Women here |
|---|---|---|---|
| Run 1: | 5:34 | 5:41 | faster than 55% |
| SkiErg: | 5:22 | 5:13 | faster than 36% |
| Run 2: | 5:17 | 5:23 | faster than 57% |
| Sled push: | 2:50 | 2:50 | faster than 50% |
| Run 3: | 5:31 | 5:41 | faster than 58% |
| Sled pull: | 5:51 | 5:53 | faster than 51% |
| Run 4: | 5:42 | 5:43 | faster than 50% |
| Burpee broad jump: | 6:18 | 6:30 | faster than 55% |
| Run 5: | 5:38 | 5:51 | faster than 60% |
| Row: | 5:45 | 5:22 | faster than 22% |
| Run 6: | 5:37 | 5:42 | faster than 54% |
| Farmers carry: | 1:58 | 2:10 | faster than 73% |
| Run 7: | 5:36 | 5:40 | faster than 53% |
| Sandbag lunges: | 4:31 | 4:58 | faster than 66% |
| Run 8: | 5:58 | 5:56 | faster than 48% |
| Wall balls: | 7:02 | 6:39 | faster than 42% |
| Roxzone: | 7:02 | 7:28 | faster than 60% |
| Runs (8 km) | 44:50 | 45:43 | faster than 56% |
| Stations (8) | 39:37 | ||
| Finish | 1:31:25 | 1:33:35 | 436th of 1,009 · faster than 56% |
76th of 1,124 Doubles Women (faster than 93%). Against the 33 who finished around 1:12:29: most time gained on farmers carry (0:16), most lost on the eight runs (1:02). Runs 5 to 8 took 1:04 less than runs 1 to 4 (them: 0:31 less).
| Part | Time | Typical here | vs 1,124 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:03 | 5:58 | faster than 87% |
| SkiErg: | 4:34 | 4:40 | faster than 64% |
| Run 2: | 5:33 | 6:22 | faster than 84% |
| Sled push: | 1:39 | 1:58 | faster than 90% |
| Run 3: | 5:45 | 6:39 | faster than 87% |
| Sled pull: | 3:32 | 3:52 | faster than 75% |
| Run 4: | 5:40 | 6:42 | faster than 89% |
| Burpee broad jump: | 3:37 | 4:19 | faster than 80% |
| Run 5: | 5:38 | 6:51 | faster than 92% |
| Row: | 4:42 | 5:03 | faster than 90% |
| Run 6: | 5:38 | 6:46 | faster than 91% |
| Farmers carry: | 1:29 | 2:00 | faster than 98% |
| Run 7: | 5:34 | 6:44 | faster than 90% |
| Sandbag lunges: | 2:55 | 3:33 | faster than 88% |
| Run 8: | 4:07 | 5:25 | faster than 94% |
| Wall balls: | 3:52 | 4:18 | faster than 80% |
| Roxzone: | 4:24 | 5:53 | faster than 93% |
| Runs (8 km) | 42:55 | 51:39 | faster than 91% |
| Stations (8) | 26:20 | ||
| Finish | 1:13:35 | 1:27:48 | 76th of 1,124 · faster than 93% |
323rd of 754 Open Women (faster than 57%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 4:45 | 5:06 | faster than 68% |
| SkiErg: | 5:03 | 5:02 | faster than 49% |
| Run 2: | 5:02 | 5:21 | faster than 67% |
| Sled push: | 2:39 | 2:36 | faster than 46% |
| Run 3: | 5:25 | 5:36 | faster than 59% |
| Sled pull: | 5:57 | 5:36 | faster than 38% |
| Run 4: | 5:39 | 5:39 | faster than 50% |
| Burpee broad jump: | 8:41 | 7:07 | faster than 24% |
| Run 5: | 5:38 | 5:54 | faster than 62% |
| Row: | 5:30 | 5:23 | faster than 40% |
| Run 6: | 5:38 | 5:45 | faster than 56% |
| Farmers carry: | 1:56 | 2:16 | faster than 87% |
| Run 7: | 5:24 | 5:47 | faster than 67% |
| Sandbag lunges: | 4:44 | 5:06 | faster than 64% |
| Run 8: | 6:24 | 6:33 | faster than 54% |
| Wall balls: | 5:14 | 5:56 | faster than 69% |
| Roxzone: | 8:41 | 9:20 | faster than 64% |
| Runs (8 km) | 43:52 | 45:49 | faster than 61% |
| Stations (8) | 39:44 | ||
| Finish | 1:32:12 | 1:34:46 | 323rd of 754 · faster than 57% |
203rd of 665 Doubles Women (faster than 69%).
| Part | Time | Typical here | vs 665 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:52 | 7:52 | faster than 84% |
| SkiErg: | 4:48 | 4:37 | faster than 26% |
| Run 2: | 5:01 | 5:28 | faster than 73% |
| Sled push: | 1:38 | 1:33 | faster than 36% |
| Run 3: | 5:03 | 5:36 | faster than 80% |
| Sled pull: | 3:57 | 3:37 | faster than 29% |
| Run 4: | 5:16 | 5:41 | faster than 69% |
| Burpee broad jump: | 4:24 | 3:57 | faster than 32% |
| Run 5: | — | ||
| Row: | 5:00 | 5:01 | faster than 52% |
| Run 6: | 5:06 | 5:44 | faster than 81% |
| Farmers carry: | 1:27 | 1:43 | faster than 85% |
| Run 7: | 5:25 | 5:46 | faster than 67% |
| Sandbag lunges: | 2:56 | 3:18 | faster than 77% |
| Run 8: | 5:21 | 5:48 | faster than 66% |
| Wall balls: | 3:44 | 3:50 | faster than 59% |
| Roxzone: | 6:16 | 6:54 | faster than 70% |
| Runs (8 km) | 38:03 | 42:11 | faster than 78% |
| Stations (8) | 27:54 | ||
| Finish | 1:18:13 | 1:23:14 | 203rd of 665 · faster than 69% |
306th of 965 Doubles Women (faster than 68%). Against the 30 who finished around 1:22:15: most time gained on the eight runs (1:12), most lost on burpee broad jump (1:11). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 965 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:16 | 4:36 | faster than 70% |
| SkiErg: | 4:54 | 4:38 | faster than 18% |
| Run 2: | 7:49 | 6:22 | faster than 15% |
| Sled push: | 1:35 | 1:32 | faster than 43% |
| Run 3: | 5:43 | 6:32 | faster than 86% |
| Sled pull: | 3:54 | 3:43 | faster than 38% |
| Run 4: | 5:43 | 6:38 | faster than 86% |
| Burpee broad jump: | 5:14 | 4:14 | faster than 19% |
| Run 5: | 6:03 | 6:47 | faster than 78% |
| Row: | 5:06 | 5:04 | faster than 46% |
| Run 6: | 5:52 | 6:44 | faster than 83% |
| Farmers carry: | 1:39 | 1:46 | faster than 64% |
| Run 7: | 5:51 | 6:45 | faster than 84% |
| Sandbag lunges: | 3:20 | 3:29 | faster than 58% |
| Run 8: | 6:10 | 7:10 | faster than 83% |
| Wall balls: | 3:40 | 3:56 | faster than 74% |
| Roxzone: | 5:48 | 6:36 | faster than 74% |
| Runs (8 km) | 47:23 | 51:55 | faster than 77% |
| Stations (8) | 29:22 | ||
| Finish | 1:22:30 | 1:27:54 | 306th of 965 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tessa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Heerenveen 2025 · best of 2 | 5:16 |
| Sled push | 2:39 | Heerenveen 2025 · best of 2 | 2:55 |
| Sled pull | 5:51 | Ghent 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:18 | Ghent 2025 · best of 2 | 6:46 |
| Row | 5:30 | Heerenveen 2025 · best of 2 | 5:31 |
| Farmers carry | 1:56 | Heerenveen 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:31 | Ghent 2025 · best of 2 | 5:13 |
| Wall balls | 5:14 | Heerenveen 2025 · best of 2 | 6:43 |
| Runs (8 km) | 43:52 | Heerenveen 2025 · best of 2 | 46:44 |
| Roxzone | 7:02 | Ghent 2025 · best of 2 | 7:57 |
How to read
Each station's best across Tessa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nina Rombouts2 races
- Rosa Van Der Ham2 races
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,009 Open Women
Shape of the race
This chart shows where Tessa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 74% of the field), weakest on Row (faster than 23%).
See the numbers
| Part | Tessa: faster than |
|---|---|
| Ski | 37% |
| Push | 51% |
| Pull | 52% |
| BBJ | 56% |
| Row | 23% |
| Carry | 74% |
| Lunges | 66% |
| Wall balls | 42% |
| Roxzone | 60% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tessa beat on each part of the race, at this race.Best: Farmers carry (faster than 74%); weakest: Row (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tessa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:53 faster); weakest: Row (0:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tessa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tessa: 44:53 running, 39:37 at the stations and 7:02 in the roxzone; the longest station was the wall balls (7:02).Below, Typical Open Women: 45:37 running, 39:35 at the stations and 7:28 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Tessa | Typical Open Women |
|---|---|---|
| Run 1 | 5:34 | 5:41 |
| SkiErg | 5:22 | 5:13 |
| Run 2 | 5:17 | 5:23 |
| Sled push | 2:50 | 2:50 |
| Run 3 | 5:31 | 5:41 |
| Sled pull | 5:51 | 5:53 |
| Run 4 | 5:42 | 5:43 |
| Burpee broad jump | 6:18 | 6:30 |
| Run 5 | 5:38 | 5:51 |
| Row | 5:45 | 5:22 |
| Run 6 | 5:37 | 5:42 |
| Farmers carry | 1:58 | 2:10 |
| Run 7 | 5:36 | 5:40 |
| Sandbag lunges | 4:31 | 4:58 |
| Run 8 | 5:58 | 5:56 |
| Wall balls | 7:02 | 6:39 |
| Roxzone | 7:02 | 7:28 |
| Finish | 1:31:25 | 1:33:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:23 against the typical Open Women finisher at Ghent 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:31:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
