NED Tessa van Helvert
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:31:25 (Ghent 2025) · Doubles Women 1:10:13 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Nina Rombouts, Tessa Van Helvertwhat the whole field did → | Doubles Women · team 25-29 | 1:10:13 | top 5% 71/1,635 | 38:45 | 26:20 | 5:12 | splitsSkiErg4:20Sled push1:44Sled pull3:42Burpee broad jump3:52Row4:35Farmers carry1:29Sandbag lunges2:40Wall balls3:58Run 13:56Run 24:52Run 34:51Run 44:52Run 54:59Run 65:00Run 75:00Run 85:18Full report for this race → |
| Ghent 2025 12 Dec 2025what the whole field did → | Open Women · 30-34 | 1:31:25 | top 44% 435/1,009 | 44:50 | 39:37 | 7:02 | splitsSkiErg5:22Sled push2:50Sled pull5:51Burpee broad jump6:18Row5:45Farmers carry1:58Sandbag lunges4:31Wall balls7:02Run 15:34Run 25:17Run 35:31Run 45:42Run 55:38Run 65:37Run 75:36Run 85:58Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Tessa Van Helvert, Nina Romboutswhat the whole field did → | Doubles Women · team 25-29 | 1:13:35 | top 7% 76/1,124 | 42:55 | 26:20 | 4:24 | splitsSkiErg4:34Sled push1:39Sled pull3:32Burpee broad jump3:37Row4:42Farmers carry1:29Sandbag lunges2:55Wall balls3:52Run 15:03Run 25:33Run 35:45Run 45:40Run 55:38Run 65:38Run 75:34Run 84:07Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Women · 30-34 | 1:32:12 | top 43% 323/754 | 43:52 | 39:44 | 8:41 | splitsSkiErg5:03Sled push2:39Sled pull5:57Burpee broad jump8:41Row5:30Farmers carry1:56Sandbag lunges4:44Wall balls5:14Run 14:45Run 25:02Run 35:25Run 45:39Run 55:38Run 65:38Run 75:24Run 86:24Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Rosa Van Der Ham, Tessa Van Helvertwhat the whole field did → | Doubles Women | 1:18:13 | top 31% 203/665 | 38:03* | 27:54* | 6:16 | splitsSkiErg4:48Sled push1:38Sled pull3:57Burpee broad jump4:24Row5:00Farmers carry1:27Sandbag lunges2:56Wall balls3:44Run 16:52Run 25:01Run 35:03Run 45:16Run 5—Run 65:06Run 75:25Run 85:21Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Rosa Van Der Ham, Tessa Van Helvertwhat the whole field did → | Doubles Women · team 30-39 | 1:22:30 | top 32% 305/965 | 47:23 | 29:22 | 5:48 | splitsSkiErg4:54Sled push1:35Sled pull3:54Burpee broad jump5:14Row5:06Farmers carry1:39Sandbag lunges3:20Wall balls3:40Run 14:16Run 27:49Run 35:43Run 45:43Run 56:03Run 65:52Run 75:51Run 86:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Ghent 2025, against 1,009 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tessa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:23 against the typical Open Women finisher at Ghent 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:31:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
