AUS Tessa Lyon
5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:24:20 (Sydney 2026) · Pro Doubles Women 1:18:16 (Melbourne 2025) · Doubles Mixed 1:10:47 (Brisbane 2025) · Doubles Women 1:21:30 (Sydney 2024).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026what the whole field did → | Open Women · 35-39 | 1:24:20 | top 30% 610/2,043 | 42:36 | 33:26 | 8:23 | splitsSkiErg5:00Sled push2:00Sled pull3:53Burpee broad jump5:40Row4:51Farmers carry1:49Sandbag lunges4:15Wall balls5:58Run 14:24Run 24:49Run 35:05Run 45:06Run 55:15Run 65:15Run 75:16Run 87:29Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Ursula Smith, Tessa Lyonwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:18:16 | top 41% 126/309 | 39:48 | 30:22 | 8:11 | splitsSkiErg4:28Sled push2:41Sled pull4:31Burpee broad jump3:41Row4:30Farmers carry1:48Sandbag lunges4:12Wall balls4:31Run 12:51Run 24:50Run 35:06Run 45:09Run 55:21Run 65:17Run 75:18Run 86:00Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Open Women · 35-39 | 1:25:57 | top 35% 517/1,507 | 42:58 | 34:49 | 8:10 | splitsSkiErg4:38Sled push2:08Sled pull5:48Burpee broad jump5:00Row4:56Farmers carry2:14Sandbag lunges4:06Wall balls5:59Run 14:24Run 24:46Run 35:05Run 45:10Run 55:30Run 65:13Run 75:13Run 87:37Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Rob Lyon, Tessa Lyonwhat the whole field did → | Doubles Mixed · team 30-39 | 1:10:47 | top 23% 200/886 | 41:51 | 23:11 | 5:50 | splitsSkiErg3:50Sled push1:48Sled pull2:45Burpee broad jump3:01Row3:57Farmers carry1:34Sandbag lunges2:32Wall balls3:44Run 12:52Run 25:09Run 35:37Run 45:36Run 55:31Run 65:37Run 75:43Run 85:50Full report for this race → |
| Sydney 2024 27 Jul 2024team: Emalee Meadows, Tessa Lyonwhat the whole field did → | Doubles Women · team 30-39 | 1:21:30 | top 42% 232/563 | 49:30 | 26:10 | 5:55 | splitsSkiErg4:41Sled push1:24Sled pull3:41Burpee broad jump3:46Row4:41Farmers carry1:46Sandbag lunges2:48Wall balls3:23Run 14:44Run 25:52Run 36:02Run 46:05Run 56:27Run 66:17Run 76:25Run 87:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 2,043 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tessa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:24:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
