Athlete · Open Women · 25-29 ·

NED

Tessa Kuijpers

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:13:19 (Amsterdam 2024) · Doubles Mixed 0:59:37 (Heerenveen 2026) · Doubles Women 1:10:28 (Rotterdam 2025).

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1:13:19 best Open Women time · Amsterdam 2024 also raced Doubles Mixed, Doubles Women: each has its own best below

top 4% best Open Women place · Amsterdam 2024 41st of 1,086 Open Women finishers there

0:59:37 latest race · Heerenveen 2026 best Doubles Mixed time so far Doubles Mixed with Leroy de Graaff

Roxzone strongest segment · Amsterdam 2024 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:13:19Amsterdam 2024 · 2 races Doubles Mixed0:59:37Heerenveen 2026 · 2 races · with Leroy de Graaff Doubles Women1:10:28Rotterdam 2025 · 1 race · with Priscilla Beentjes

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:00 best 1:13:19

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 16 May 2026team: Tessa Kuijpers, Leroy de Graaffwhat the whole field did →	Doubles Mixed · team 25-29	0:59:37	top 3% 29/1,297	32:21	22:20	4:59	splits SkiErg3:49Sled push1:45Sled pull2:38Burpee broad jump2:28Row4:15Farmers carry1:33Sandbag lunges2:25Wall balls3:27Run 13:42Run 23:52Run 34:08Run 44:08Run 54:08Run 64:02Run 74:09Run 84:16Full report for this race →
Heerenveen 2025 9 May 2025what the whole field did →	Open Women · 25-29	1:16:30	top 8% 53/754	36:45	33:22	6:28	splits SkiErg4:45Sled push2:38Sled pull4:27Burpee broad jump5:40Row5:14Farmers carry2:14Sandbag lunges4:07Wall balls4:17Run 14:00Run 24:17Run 34:35Run 44:44Run 54:55Run 64:39Run 74:42Run 84:56Full report for this race →
Mechelen 2025 4 Apr 2025team: Leroy de Graaff, Tessa Kuijperswhat the whole field did →	Doubles Mixed · team U29	1:02:19	top 4% 23/722	33:43	21:56	6:40	splits SkiErg3:46Sled push1:35Sled pull2:46Burpee broad jump2:21Row4:25Farmers carry1:25Sandbag lunges2:23Wall balls3:15Run 15:24Run 23:40Run 34:01Run 44:03Run 54:11Run 63:58Run 74:16Run 84:10Full report for this race →
Rotterdam 2025 1 Mar 2025team: Priscilla Beentjes, Tessa Kuijperswhat the whole field did →	Doubles Women · team U29	1:10:28	top 4% 36/1,149	40:24	25:25	4:42	splits SkiErg4:22Sled push1:30Sled pull3:23Burpee broad jump3:13Row4:53Farmers carry1:43Sandbag lunges2:58Wall balls3:23Run 15:19Run 24:54Run 35:03Run 44:58Run 55:01Run 65:00Run 74:57Run 85:14Full report for this race →
Amsterdam 2024 13 Oct 2024what the whole field did →	Open Women · 25-29	1:13:19	top 4% 41/1,086	38:42	30:12	4:30	splits SkiErg4:49Sled push2:06Sled pull4:09Burpee broad jump4:17Row5:05Farmers carry1:50Sandbag lunges3:56Wall balls4:00Run 13:17Run 24:46Run 35:03Run 45:09Run 55:06Run 65:02Run 74:56Run 85:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2024, against 1,086 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tessaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 70%

Sled pull faster than 88%

Burpee broad jump faster than 96%

Row faster than 78%

Farmers carry faster than 82%

Sandbag lunges faster than 86%

Wall balls faster than 96%

Roxzone faster than 98%

Runs (8 km) faster than 95%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:12 faster

Sled pull 0:58 faster

Burpee broad jump 2:25 faster

Row 0:17 faster

Farmers carry 0:14 faster

Sandbag lunges 1:06 faster

Wall balls 2:04 faster

Roxzone 2:14 faster

Runs (8 km) 10:38 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tessa against the typical Open Women finisher

Tessa1:13:19

3:174:494:462:065:034:095:094:175:065:055:021:504:563:565:264:004:30

Typical Open Women1:33:21

4:125:056:002:186:145:076:176:426:285:226:202:046:205:027:026:046:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:13:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown