GER Tessa Carolyn Roos
8 HYROX results (1 solo, 7 in a team) over 2 seasons. Personal bests: Open Women 1:09:24 (Copenhagen 2026) · Pro Doubles Women 1:01:29 (Berlin 2025).
One best per race type
Pro Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Tessa Carolyn Roos, Lea Schlaefckewhat the whole field did → | Pro Doubles Women · team 25-29 | 1:06:47 | top 33% 227/689 | 35:15 | 26:51 | 4:46 | splitsSkiErg4:14Sled push2:32Sled pull3:55Burpee broad jump2:49Row4:39Farmers carry1:38Sandbag lunges3:19Wall balls3:45Run 12:40Run 24:20Run 34:31Run 44:41Run 54:42Run 64:41Run 74:50Run 84:53Full report for this race → |
| Berlin 2026 23 May 2026team: Tessa Carolyn Roos, Lea Schlaefckewhat the whole field did → | Pro Doubles Women · team 25-29 | 1:09:30 | top 21% 60/289 | 31:14* | 27:05* | — | splitsSkiErg4:15Sled push2:41Sled pull4:02Burpee broad jump2:39Row4:38Farmers carry1:42Sandbag lunges3:24Wall balls3:44Run 13:01Run 23:26Run 33:32Run 43:49Run 53:59Run 64:01Run 74:01Run 85:27Full report for this race → |
| Copenhagen 2026 15 Mar 2026what the whole field did → | Open Women · 25-29 | 1:09:24 | top 2% 13/1,005 | 32:19 | 32:05 | 5:04 | splitsSkiErg4:48Sled push2:23Sled pull4:27Burpee broad jump3:47Row5:20Farmers carry2:02Sandbag lunges3:36Wall balls5:42Run 15:46Run 23:34Run 33:43Run 43:44Run 53:51Run 63:51Run 73:52Run 84:02Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Lea Schlaefcke, Tessa Carolyn Rooswhat the whole field did → | Pro Doubles Women · team 25-29 | 1:04:28 | top 9% 12/145 | 33:13 | 26:37 | 4:41 | splitsSkiErg4:09Sled push2:37Sled pull3:57Burpee broad jump2:41Row4:31Farmers carry1:35Sandbag lunges3:25Wall balls3:42Run 13:21Run 23:55Run 34:11Run 44:12Run 54:21Run 64:20Run 74:22Run 84:34Full report for this race → |
| Berlin 2025 16 May 2025team: Lea Schlaefcke, Tessa Carolyn Rooswhat the whole field did → | Pro Doubles Women · team U29 | 1:01:29 | 8th of 270 | 29:59 | 24:59 | 6:35 | splitsSkiErg4:07Sled push1:52Sled pull3:37Burpee broad jump2:40Row4:23Farmers carry1:34Sandbag lunges3:10Wall balls3:36Run 13:06Run 23:35Run 33:39Run 43:41Run 53:41Run 63:46Run 73:50Run 84:45Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Lea Schlaefcke, Tessa Carolyn Rooswhat the whole field did → | Pro Doubles Women · team U29 | 1:02:27 | 4th of 60 | 31:24 | 26:41 | 4:25 | splitsSkiErg4:14Sled push2:09Sled pull3:41Burpee broad jump2:53Row4:41Farmers carry1:42Sandbag lunges3:29Wall balls3:52Run 14:12Run 23:42Run 33:54Run 43:51Run 53:55Run 63:56Run 73:54Run 84:05Full report for this race → |
| Paris 2025 8 Feb 2025team: Lea Schlaefcke, Tessa Carolyn Rooswhat the whole field did → | Pro Doubles Women · team U29 | 1:04:22 | top 12% 18/158 | 31:32 | 28:02 | 4:54 | splitsSkiErg4:14Sled push1:56Sled pull3:50Burpee broad jump3:17Row4:41Farmers carry1:43Sandbag lunges4:04Wall balls4:17Run 14:02Run 23:50Run 33:57Run 44:00Run 54:02Run 64:00Run 74:07Run 83:38Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Lea Schlaefcke, Tessa Carolyn Rooswhat the whole field did → | Pro Doubles Women · team U29 | 1:03:29 | 3rd of 55 | 32:56 | 25:24 | 5:12 | splitsSkiErg4:08Sled push1:35Sled pull3:11Burpee broad jump2:44Row4:34Farmers carry1:34Sandbag lunges3:52Wall balls3:46Run 13:59Run 23:55Run 34:07Run 44:04Run 54:11Run 64:06Run 74:14Run 84:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Copenhagen 2026, against 1,005 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tessa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
