Athlete · Doubles Men · team 40-44 · GBR GBR

Terry Cox

www.roxtimes.com/athletes/terry-cox-t-12fc6b

4 HYROX races over 2 seasons, all in a team with 3 partners.

Best Doubles Men time1:03:29Cardiff 2026
Best Doubles Men place338thof 2,268 · Cardiff 2026
Latest race1:03:29Cardiff 2026 · Doubles Men with Steve AllisonTerry's best Doubles Men time so far
Strongest part of the raceSandbag lungesfaster than 95% of Doubles Men at Cardiff 2026
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:04:001:05:001:06:00 best 1:03:29 best 1:03:29 · Cardiff

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

press View results for a race’s full report
RaceDivisionTimePlaceRunsStationsRoxzoneReport
How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Best splits · Doubles Men

The fastest Terry has done each station

PartBestRaceTypical
SkiErg3:47London 2025 · best of 34:04
Sled push1:45Cardiff 2026 · best of 31:50
Sled pull2:20Cardiff 2026 · best of 33:20
Burpee broad jump2:12London 2025 · best of 33:13
Row4:08Cardiff 2026 · best of 34:32
Farmers carry1:24Cardiff 2025 · best of 31:40
Sandbag lunges2:36Cardiff 2026 · best of 33:35
Wall balls3:45Cardiff 2026 · best of 34:23
Runs (8 km)35:12Cardiff 2025 · best of 342:19
Roxzone4:22London 20256:48
How to read

Each station's best across Terry's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Cardiff 2026, against 2,268 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Terryedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 84%
Sled push faster than 62%
Sled pull faster than 92%
Burpee broad jump faster than 94%
Row faster than 91%
Farmers carry faster than 64%
Sandbag lunges faster than 95%
Wall balls faster than 85%
Roxzone faster than 63%
Runs (8 km) faster than 78%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster
Sled push 0:05 faster
Sled pull 0:37 faster
Burpee broad jump 0:58 faster
Row 0:22 faster
Farmers carry 0:07 faster
Sandbag lunges 0:51 faster
Wall balls 0:31 faster
Roxzone 0:18 faster
Runs (8 km) 4:28 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Terry against the typical Doubles Men finisher

Terry1:03:29
4:433:524:181:454:402:204:342:254:324:084:591:594:272:365:143:453:16
Typical Doubles Men1:11:45
5:144:054:471:505:062:575:063:235:144:305:252:064:533:275:524:163:34
RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:03:29.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report