GBR Terrie Thompson
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Terrie Thompson at each race, oldest on the left; lower is faster.The best was 1:25:17 at Birmingham (Oct 2026); Terrie Thompson was 11:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Women | 1:37:04 |
| Manchester | Jan 2026 | Open Women | 1:35:27 |
| Cardiff | Apr 2026 | Open Women | 1:29:10 |
| Birmingham | Oct 2026 | Open Women | 1:25:17 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 11:47 faster (1:37:04 to 1:25:17).
This line shows the finish time of Terrie Thompson at each race, oldest on the left; lower is faster.The best was 1:44:30 at Birmingham (Oct 2024); Terrie Thompson was 32:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Women | 1:44:30 |
| Birmingham | Oct 2026 | Doubles Women | 2:16:42 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
816th of 2,703 Open Women (faster than 69%). Against the 82 who finished around 1:25:06: most time gained on burpee broad jump (0:54), most lost on the eight runs (2:31). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:57 | 6:02 | faster than 53% |
| SkiErg: | 5:04 | 5:14 | faster than 69% |
| Run 2: | 5:06 | 5:18 | faster than 57% |
| Sled push: | 3:07 | 3:12 | faster than 56% |
| Run 3: | 5:10 | 5:31 | faster than 66% |
| Sled pull: | 4:15 | 5:25 | faster than 90% |
| Run 4: | 5:21 | 5:33 | faster than 58% |
| Burpee broad jump: | 4:57 | 6:40 | faster than 85% |
| Run 5: | 5:35 | 5:39 | faster than 53% |
| Row: | 5:20 | 5:26 | faster than 60% |
| Run 6: | 5:36 | 5:32 | faster than 47% |
| Farmers carry: | 2:06 | 2:18 | faster than 68% |
| Run 7: | 5:32 | 5:32 | faster than 50% |
| Sandbag lunges: | 3:53 | 5:01 | faster than 85% |
| Run 8: | 5:43 | 5:47 | faster than 52% |
| Wall balls: | 6:26 | 6:48 | faster than 57% |
| Roxzone: | 6:17 | 7:16 | faster than 74% |
| Runs (8 km) | 43:57 | 44:53 | faster than 54% |
| Stations (8) | 35:08 | ||
| Finish | 1:25:17 | 1:32:53 | 816th of 2,703 · faster than 69% |
3,453rd of 3,479 Doubles Women (faster than 0%). Against the 104 who finished around 1:52:52: most time gained on burpee broad jump (0:56), most lost on the eight runs (21:15). Runs 5 to 8 took 1:04 less than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 11:36 | 6:27 | faster than 0% |
| SkiErg: | 5:38 | 4:46 | faster than 1% |
| Run 2: | 10:20 | 5:37 | faster than 0% |
| Sled push: | 2:47 | 2:05 | faster than 4% |
| Run 3: | 10:11 | 5:50 | faster than 0% |
| Sled pull: | 5:16 | 4:10 | faster than 10% |
| Run 4: | 10:03 | 5:53 | faster than 0% |
| Burpee broad jump: | 6:00 | 4:29 | faster than 14% |
| Run 5: | 10:18 | 5:57 | faster than 0% |
| Row: | 6:14 | 5:11 | faster than 1% |
| Run 6: | 10:18 | 5:54 | faster than 0% |
| Farmers carry: | 2:28 | 1:49 | faster than 1% |
| Run 7: | 10:04 | 5:54 | faster than 0% |
| Sandbag lunges: | 4:42 | 3:46 | faster than 16% |
| Run 8: | 10:26 | 5:58 | faster than 1% |
| Wall balls: | 6:08 | 4:34 | faster than 11% |
| Roxzone: | 14:22 | 7:10 | faster than 0% |
| Runs (8 km) | 1:23:12 | 47:32 | faster than 0% |
| Stations (8) | 39:13 | ||
| Finish | 2:16:42 | 1:25:56 | 3453rd of 3,479 · faster than 0% |
784th of 2,039 Open Women (faster than 61%). Against the 63 who finished around 1:29:39: most time gained on sled pull (0:32), most lost on the eight runs (1:48). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:56 | 5:56 | faster than 50% |
| SkiErg: | 4:55 | 5:17 | faster than 87% |
| Run 2: | 5:23 | 5:28 | faster than 54% |
| Sled push: | 3:05 | 2:57 | faster than 41% |
| Run 3: | 5:46 | 5:47 | faster than 50% |
| Sled pull: | 4:35 | 5:25 | faster than 78% |
| Run 4: | 5:49 | 5:48 | faster than 49% |
| Burpee broad jump: | 7:45 | 7:17 | faster than 41% |
| Run 5: | 5:54 | 5:54 | faster than 50% |
| Row: | 5:15 | 5:30 | faster than 73% |
| Run 6: | 6:04 | 6:07 | faster than 51% |
| Farmers carry: | 2:23 | 2:57 | faster than 88% |
| Run 7: | 5:37 | 5:29 | faster than 44% |
| Sandbag lunges: | 4:13 | 4:56 | faster than 75% |
| Run 8: | 7:00 | 6:47 | faster than 43% |
| Wall balls: | 6:10 | 6:42 | faster than 59% |
| Roxzone †: | 3:24 | ||
| Runs (8 km) | 47:25 | 47:30 | faster than 50% |
| Stations (8) | 38:21 | ||
| Finish | 1:29:10 | 1:33:52 | 784th of 2,039 · faster than 61% |
716th of 1,356 Open Women (faster than 47%). Against the 41 who finished around 1:36:25: most time gained on the roxzone (1:21), most lost on the eight runs (2:25). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 4:27 | 4:13 | faster than 37% |
| SkiErg: | 5:01 | 5:07 | faster than 60% |
| Run 2: | 6:23 | 5:56 | faster than 34% |
| Sled push: | 2:46 | 2:39 | faster than 41% |
| Run 3: | 6:30 | 6:18 | faster than 43% |
| Sled pull: | 6:22 | 5:28 | faster than 25% |
| Run 4: | 6:47 | 6:20 | faster than 34% |
| Burpee broad jump: | 7:00 | 6:43 | faster than 46% |
| Run 5: | 6:48 | 6:29 | faster than 39% |
| Row: | 5:21 | 5:24 | faster than 56% |
| Run 6: | 6:50 | 6:22 | faster than 33% |
| Farmers carry: | 2:13 | 2:18 | faster than 58% |
| Run 7: | 6:49 | 6:18 | faster than 32% |
| Sandbag lunges: | 5:24 | 5:17 | faster than 46% |
| Run 8: | 5:41 | 5:20 | faster than 40% |
| Wall balls: | 6:09 | 6:41 | faster than 60% |
| Roxzone: | 5:06 | 6:08 | faster than 70% |
| Runs (8 km) | 50:11 | 47:39 | faster than 38% |
| Stations (8) | 40:16 | ||
| Finish | 1:35:27 | 1:34:09 | 716th of 1,356 · faster than 47% |
1,861st of 2,921 Open Women (faster than 36%). Against the 88 who finished around 1:37:42: most time gained on row (0:11), most lost on the eight runs (0:46). Runs 5 to 8 took 4:42 more than runs 1 to 4 (them: 3:58 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:47 | 3:39 | faster than 42% |
| SkiErg: | 5:35 | 5:33 | faster than 47% |
| Run 2: | 4:26 | 4:20 | faster than 44% |
| Sled push: | 2:47 | 2:46 | faster than 49% |
| Run 3: | 4:47 | 4:30 | faster than 35% |
| Sled pull: | 5:38 | 5:34 | faster than 47% |
| Run 4: | 5:06 | 4:35 | faster than 25% |
| Burpee broad jump: | 7:27 | 6:43 | faster than 37% |
| Run 5: | 5:20 | 4:39 | faster than 22% |
| Row: | 5:30 | 5:34 | faster than 56% |
| Run 6: | 5:06 | 4:37 | faster than 27% |
| Farmers carry: | 2:13 | 2:11 | faster than 47% |
| Run 7: | 5:08 | 4:36 | faster than 26% |
| Sandbag lunges: | 5:33 | 5:02 | faster than 35% |
| Run 8: | 7:14 | 6:33 | faster than 32% |
| Wall balls: | 7:40 | 6:49 | faster than 35% |
| Roxzone: | 13:54 | 13:10 | faster than 39% |
| Runs (8 km) | 40:52 | 37:29 | faster than 30% |
| Stations (8) | 42:23 | ||
| Finish | 1:37:04 | 1:31:10 | 1861st of 2,921 · faster than 36% |
1,236th of 1,370 Doubles Women (faster than 9%). Against the 41 who finished around 1:44:21: most time gained on sled pull (0:35), most lost on the eight runs (2:53). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:30 | 6:28 | faster than 11% |
| SkiErg: | 5:02 | 4:37 | faster than 10% |
| Run 2: | 6:35 | 5:33 | faster than 11% |
| Sled push: | 2:13 | 1:46 | faster than 7% |
| Run 3: | 6:49 | 5:45 | faster than 12% |
| Sled pull: | 4:08 | 4:01 | faster than 43% |
| Run 4: | 7:14 | 5:50 | faster than 9% |
| Burpee broad jump: | 5:23 | 4:13 | faster than 19% |
| Run 5: | 7:52 | 5:56 | faster than 6% |
| Row: | 5:43 | 5:04 | faster than 5% |
| Run 6: | 7:34 | 5:53 | faster than 7% |
| Farmers carry: | 1:47 | 1:48 | faster than 53% |
| Run 7: | 7:38 | 5:53 | faster than 7% |
| Sandbag lunges: | 4:03 | 3:31 | faster than 24% |
| Run 8: | 8:39 | 6:06 | faster than 4% |
| Wall balls: | 6:10 | 4:22 | faster than 7% |
| Roxzone: | 10:17 | 8:05 | faster than 16% |
| Runs (8 km) | 59:47 | 47:20 | faster than 8% |
| Stations (8) | 34:29 | ||
| Finish | 1:44:30 | 1:24:53 | 1236th of 1,370 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Terrie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Cardiff 2026 · best of 4 | 5:16 |
| Sled push | 2:46 | Manchester 2026 · best of 4 | 2:55 |
| Sled pull | 4:15 | Birmingham Oct Birm · best of 4 | 5:47 |
| Burpee broad jump | 4:57 | Birmingham Oct Birm · best of 4 | 6:46 |
| Row | 5:15 | Cardiff 2026 · best of 4 | 5:31 |
| Farmers carry | 2:06 | Birmingham Oct Birm · best of 4 | 2:19 |
| Sandbag lunges | 3:53 | Birmingham Oct Birm · best of 4 | 5:13 |
| Wall balls | 6:09 | Manchester 2026 · best of 4 | 6:43 |
| Runs (8 km) | 40:52 | London ExCeL 2025 · best of 4 | 46:44 |
| Roxzone | 5:06 | Manchester 2026 · best of 3 | 7:57 |
How to read
Each station's best across Terrie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alisha Hoffmeister1 race
- Mandy Duncan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Oct Birm, against 2,703 Open Women
Shape of the race
This chart shows where Terrie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 90% of the field), weakest on Runs (faster than 55%).
See the numbers
| Part | Terrie: faster than |
|---|---|
| Ski | 69% |
| Push | 56% |
| Pull | 90% |
| BBJ | 85% |
| Row | 60% |
| Carry | 69% |
| Lunges | 86% |
| Wall balls | 58% |
| Roxzone | 75% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Terrie beat on each part of the race, at this race.Best: Sled pull (faster than 90%); weakest: Runs (8 km) (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Terrie's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:43 faster); weakest: Sled push (0:05 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Terrie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Terrie: 44:00 running, 35:08 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:26).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Terrie | Typical Open Women |
|---|---|---|
| Run 1 | 5:57 | 6:02 |
| SkiErg | 5:04 | 5:14 |
| Run 2 | 5:06 | 5:18 |
| Sled push | 3:07 | 3:12 |
| Run 3 | 5:10 | 5:31 |
| Sled pull | 4:15 | 5:25 |
| Run 4 | 5:21 | 5:33 |
| Burpee broad jump | 4:57 | 6:40 |
| Run 5 | 5:35 | 5:39 |
| Row | 5:20 | 5:26 |
| Run 6 | 5:36 | 5:32 |
| Farmers carry | 2:06 | 2:18 |
| Run 7 | 5:32 | 5:32 |
| Sandbag lunges | 3:53 | 5:01 |
| Run 8 | 5:43 | 5:47 |
| Wall balls | 6:26 | 6:48 |
| Roxzone | 6:17 | 7:16 |
| Finish | 1:25:17 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
