Athlete · Open Women · 45-49 ·

GBR

Terri Humphrey

5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:21:52 (Cardiff 2025) · Pro Women 1:27:06 (Dublin 2025) · Doubles Mixed 1:11:58 (Manchester 2026).

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1:21:52 best Open Women time · Cardiff 2025 also raced Pro Women, Doubles Mixed: each has its own best below

top 22% best Open Women place · Birmingham 2024 300th of 1,410 Open Women finishers there

1:11:58 latest race · Manchester 2026 first Doubles Mixed race Doubles Mixed with Chris Ward

Wall balls strongest segment · Cardiff 2025 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:21:52Cardiff 2025 · 3 races Pro Women1:27:06Dublin 2025 · 1 race Doubles Mixed1:11:58Manchester 2026 · 1 race · with Chris Ward

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:00 best 1:21:52 best 1:21:52 · Cardiff

Each dot is one Open Women race. From the first Open Women race to the best: 1:41 faster (1:23:33 to 1:21:52).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 22 Jan 2026team: Chris Ward, Terri Humphreywhat the whole field did →	Doubles Mixed · team 45-49	1:11:58	top 23% 324/1,418	42:36	25:11	4:16	splits SkiErg4:02Sled push1:45Sled pull3:11Burpee broad jump3:21Row4:13Farmers carry1:41Sandbag lunges3:16Wall balls3:42Run 15:00Run 25:10Run 35:35Run 45:32Run 55:27Run 65:37Run 75:42Run 84:36Full report for this race →
Dublin 2025 15 Nov 2025what the whole field did →	Pro Women · 45-49	1:27:06	138th of 263	42:21	40:17	4:32	splits SkiErg5:02Sled push3:55Sled pull5:19Burpee broad jump5:41Row5:17Farmers carry2:06Sandbag lunges5:19Wall balls7:38Run 13:11Run 25:21Run 35:41Run 45:50Run 56:04Run 65:54Run 76:05Run 84:18Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Women · 45-49	1:21:52	top 27% 258/987	42:23	34:55	4:34	splits SkiErg5:20Sled push2:52Sled pull4:25Burpee broad jump6:18Row5:28Farmers carry1:56Sandbag lunges4:18Wall balls4:18Run 15:28Run 24:57Run 35:01Run 45:04Run 55:17Run 65:15Run 75:10Run 86:11Full report for this race →
Katowice 2025 21 Feb 2025what the whole field did →	Open Women · 45-49	1:23:54	top 27% 73/272	45:22	33:37	4:55	splits SkiErg5:04Sled push1:58Sled pull4:00Burpee broad jump6:03Row5:16Farmers carry1:50Sandbag lunges4:16Wall balls5:10Run 14:22Run 25:31Run 35:39Run 45:48Run 55:50Run 65:45Run 75:57Run 86:30Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Women · 45-49	1:23:33	top 22% 300/1,410	42:45	34:01	6:53	splits SkiErg5:07Sled push1:57Sled pull4:10Burpee broad jump5:58Row5:20Farmers carry1:49Sandbag lunges4:41Wall balls4:59Run 16:11Run 24:59Run 35:01Run 45:02Run 55:20Run 65:12Run 75:12Run 85:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2025, against 987 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Terriedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 36%

Sled pull faster than 84%

Burpee broad jump faster than 65%

Row faster than 48%

Farmers carry faster than 82%

Sandbag lunges faster than 66%

Wall balls faster than 92%

Roxzone faster than 72%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:13 slower

Sled pull 1:02 faster

Burpee broad jump 0:45 faster

Row 0:02 slower

Farmers carry 0:20 faster

Sandbag lunges 0:23 faster

Wall balls 1:45 faster

Roxzone 0:54 faster

Runs (8 km) 2:37 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Terri against the typical Open Women finisher

Terri1:21:52

5:285:204:572:525:014:255:046:185:175:285:151:565:104:186:114:184:34

Typical Open Women1:29:00

5:325:155:112:395:255:275:287:035:355:265:312:165:304:416:306:035:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:21:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown