IRL Terence Heeney
7 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Terence Heeney at each race, oldest on the left; lower is faster.The best was 1:29:40 at Karlsruhe (Mar 2025); Terence Heeney was 10:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Open Men | 1:40:33 |
| Dublin | Nov 2024 | Open Men | 1:36:57 |
| Stockholm | Dec 2024 | Open Men | 1:29:41 |
| Karlsruhe | Mar 2025 | Open Men | 1:29:40 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:53 faster (1:40:33 to 1:29:40).
This line shows the finish time of Terence Heeney at each race, oldest on the left; lower is faster.The best was 1:34:07 at Glasgow (Mar 2026); Terence Heeney was 26:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | Oct 2024 | Pro Men | 2:00:24 |
| Manchester | Nov 2024 | Pro Men | 2:01:05 |
| Glasgow | Mar 2026 | Pro Men | 1:34:07 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
7 results at 7 races
434th of 480 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:15 | faster than 29% |
| SkiErg: | 4:09 | 4:16 | faster than 73% |
| Run 2: | 4:31 | 4:09 | faster than 23% |
| Sled push: | 4:24 | 3:33 | faster than 18% |
| Run 3: | 5:08 | 4:27 | faster than 16% |
| Sled pull: | 7:20 | 4:36 | faster than 5% |
| Run 4: | 5:05 | 4:28 | faster than 18% |
| Burpee broad jump: | 7:12 | 3:57 | faster than 3% |
| Run 5: | 5:21 | 4:30 | faster than 13% |
| Row: | 4:40 | 4:34 | faster than 35% |
| Run 6: | 5:02 | 4:25 | faster than 20% |
| Farmers carry: | 2:41 | 2:05 | faster than 17% |
| Run 7: | 5:05 | 4:30 | faster than 20% |
| Sandbag lunges: | 6:17 | 4:31 | faster than 12% |
| Run 8: | 5:54 | 5:11 | faster than 22% |
| Wall balls: | 11:36 | 6:30 | faster than 3% |
| Roxzone: | 5:21 | 3:49 | faster than 13% |
| Runs (8 km) | 40:32 | 36:03 | faster than 19% |
| Stations (8) | 48:19 | ||
| Finish | 1:34:07 | 1:14:27 | 434th of 480 · faster than 9% |
654th of 1,207 Open Men (faster than 45%). Against the 36 who finished around 1:29:48: most time gained on the eight runs (1:52), most lost on burpee broad jump (1:36). Runs 5 to 8 took 4:29 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:40 | faster than 52% |
| SkiErg: | 4:04 | 4:26 | faster than 92% |
| Run 2: | 5:02 | 5:18 | faster than 61% |
| Sled push: | 3:03 | 2:46 | faster than 33% |
| Run 3: | 5:26 | 5:40 | faster than 60% |
| Sled pull: | 5:33 | 5:02 | faster than 34% |
| Run 4: | 5:27 | 5:43 | faster than 60% |
| Burpee broad jump: | 7:22 | 5:41 | faster than 18% |
| Run 5: | 6:36 | 5:53 | faster than 27% |
| Row: | 4:38 | 4:46 | faster than 67% |
| Run 6: | 5:36 | 5:44 | faster than 55% |
| Farmers carry: | 2:27 | 2:00 | faster than 18% |
| Run 7: | 5:29 | 5:46 | faster than 62% |
| Sandbag lunges: | 5:18 | 5:01 | faster than 40% |
| Run 8: | 6:20 | 6:33 | faster than 56% |
| Wall balls: | 7:09 | 6:18 | faster than 35% |
| Roxzone: | 6:40 | 6:22 | faster than 43% |
| Runs (8 km) | 43:30 | 44:27 | faster than 56% |
| Stations (8) | 39:34 | ||
| Finish | 1:29:40 | 1:28:17 | 654th of 1,207 · faster than 45% |
704th of 1,098 Open Men (faster than 35%). Against the 33 who finished around 1:29:56: most time gained on the eight runs (1:43), most lost on wall balls (2:07). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:28 | faster than 43% |
| SkiErg: | 4:01 | 4:22 | faster than 91% |
| Run 2: | 4:44 | 4:41 | faster than 48% |
| Sled push: | 3:16 | 2:30 | faster than 12% |
| Run 3: | 5:07 | 4:59 | faster than 43% |
| Sled pull: | 4:58 | 4:36 | faster than 39% |
| Run 4: | 4:54 | 5:01 | faster than 56% |
| Burpee broad jump: | 8:00 | 5:42 | faster than 15% |
| Run 5: | 5:19 | 5:17 | faster than 48% |
| Row: | 4:42 | 4:42 | faster than 51% |
| Run 6: | 5:11 | 5:05 | faster than 45% |
| Farmers carry: | 1:57 | 2:00 | faster than 55% |
| Run 7: | 5:09 | 5:03 | faster than 46% |
| Sandbag lunges: | 5:58 | 5:07 | faster than 28% |
| Run 8: | 5:32 | 5:40 | faster than 54% |
| Wall balls: | 8:59 | 6:18 | faster than 16% |
| Roxzone: | 7:30 | 7:25 | faster than 48% |
| Runs (8 km) | 40:26 | 40:26 | faster than 50% |
| Stations (8) | 41:51 | ||
| Finish | 1:29:41 | 1:23:54 | 704th of 1,098 · faster than 35% |
1,418th of 1,766 Open Men (faster than 19%). Against the 53 who finished around 1:36:49: most time gained on the eight runs (2:05), most lost on wall balls (3:02). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:09 | faster than 23% |
| SkiErg: | 4:01 | 4:18 | faster than 90% |
| Run 2: | 5:25 | 5:11 | faster than 37% |
| Sled push: | 3:05 | 2:42 | faster than 25% |
| Run 3: | 5:53 | 5:43 | faster than 42% |
| Sled pull: | 5:46 | 4:39 | faster than 18% |
| Run 4: | 6:01 | 5:45 | faster than 37% |
| Burpee broad jump: | 9:53 | 5:51 | faster than 4% |
| Run 5: | 6:19 | 5:59 | faster than 36% |
| Row: | 4:41 | 4:49 | faster than 65% |
| Run 6: | 6:20 | 5:49 | faster than 29% |
| Farmers carry: | 2:19 | 2:05 | faster than 32% |
| Run 7: | 6:23 | 5:48 | faster than 28% |
| Sandbag lunges: | 5:35 | 5:03 | faster than 34% |
| Run 8: | 4:26 | 4:21 | faster than 46% |
| Wall balls: | 11:26 | 6:40 | faster than 5% |
| Roxzone: | 6:03 | 5:07 | faster than 27% |
| Runs (8 km) | 44:14 | 42:03 | faster than 36% |
| Stations (8) | 46:46 | ||
| Finish | 1:36:57 | 1:24:03 | 1418th of 1,766 · faster than 19% |
147th of 147 Pro Men (faster than 0%).
| Part | Time | Typical here | vs 147 Pro Men here |
|---|---|---|---|
| Run 1: | 4:12 | 3:08 | faster than 2% |
| SkiErg: | 4:02 | 4:03 | faster than 58% |
| Run 2: | 5:10 | 4:29 | faster than 10% |
| Sled push: | 3:42 | 2:56 | faster than 13% |
| Run 3: | 5:35 | 4:44 | faster than 10% |
| Sled pull: | 8:27 | 5:14 | faster than 0% |
| Run 4: | 6:00 | 4:48 | faster than 7% |
| Burpee broad jump: | 10:05 | 4:27 | faster than 0% |
| Run 5: | 6:35 | 4:51 | faster than 5% |
| Row: | 4:50 | 4:22 | faster than 13% |
| Run 6: | 6:34 | 4:51 | faster than 3% |
| Farmers carry: | 3:53 | 2:01 | faster than 2% |
| Run 7: | 7:07 | 4:56 | faster than 1% |
| Sandbag lunges: | 14:15 | 5:08 | faster than 0% |
| Run 8: | 7:28 | 5:20 | faster than 4% |
| Wall balls: | 16:08 | 6:34 | faster than 0% |
| Roxzone: | 7:08 | 4:56 | faster than 7% |
| Runs (8 km) | 48:39 | 37:16 | faster than 4% |
| Stations (8) | 1:05:22 | ||
| Finish | 2:01:05 | 1:16:51 | 147th of 147 · faster than 0% |
86th of 91 Pro Men (faster than 5%).
| Part | Time | Typical here | vs 91 Pro Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:32 | faster than 18% |
| SkiErg: | 4:03 | 4:19 | faster than 86% |
| Run 2: | 5:08 | 4:54 | faster than 35% |
| Sled push: | 7:16 | 3:40 | faster than 1% |
| Run 3: | 5:38 | 5:25 | faster than 37% |
| Sled pull: | 8:15 | 6:46 | faster than 32% |
| Run 4: | 5:48 | 5:18 | faster than 27% |
| Burpee broad jump: | 9:01 | 4:09 | faster than 1% |
| Run 5: | 6:21 | 5:35 | faster than 25% |
| Row: | 4:39 | 4:47 | faster than 60% |
| Run 6: | 6:38 | 5:25 | faster than 16% |
| Farmers carry: | 3:18 | 2:27 | faster than 16% |
| Run 7: | 6:32 | 5:39 | faster than 25% |
| Sandbag lunges: | 10:54 | 5:23 | faster than 3% |
| Run 8: | 8:25 | 6:21 | faster than 19% |
| Wall balls: | 16:38 | 7:05 | faster than 2% |
| Roxzone: | 7:58 | 6:14 | faster than 31% |
| Runs (8 km) | 48:27 | 42:20 | faster than 24% |
| Stations (8) | 1:04:04 | ||
| Finish | 2:00:24 | 1:29:01 | 86th of 91 · faster than 5% |
545th of 674 Open Men (faster than 19%).
| Part | Time | Typical here | vs 674 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 4:49 | faster than 24% |
| SkiErg: | 3:59 | 4:25 | faster than 96% |
| Run 2: | 5:07 | 4:42 | faster than 29% |
| Sled push: | 3:15 | 2:52 | faster than 30% |
| Run 3: | 5:37 | 5:09 | faster than 29% |
| Sled pull: | 6:04 | 5:35 | faster than 37% |
| Run 4: | 5:30 | 5:12 | faster than 34% |
| Burpee broad jump: | 10:02 | 5:20 | faster than 3% |
| Run 5: | 6:33 | 5:21 | faster than 14% |
| Row: | 4:36 | 4:47 | faster than 70% |
| Run 6: | 5:57 | 5:11 | faster than 20% |
| Farmers carry: | 2:06 | 2:06 | faster than 50% |
| Run 7: | 6:27 | 5:10 | faster than 12% |
| Sandbag lunges: | 6:44 | 5:02 | faster than 15% |
| Run 8: | 6:30 | 5:28 | faster than 23% |
| Wall balls: | 9:05 | 6:22 | faster than 13% |
| Roxzone: | 7:50 | 7:03 | faster than 35% |
| Runs (8 km) | 46:57 | 41:23 | faster than 22% |
| Stations (8) | 45:51 | ||
| Finish | 1:40:33 | 1:26:09 | 545th of 674 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Terence has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Nice 2024 · best of 4 | 4:34 |
| Sled push | 3:03 | Karlsruhe 2025 · best of 4 | 3:04 |
| Sled pull | 4:58 | Stockholm 2024 · best of 4 | 4:57 |
| Burpee broad jump | 7:22 | Karlsruhe 2025 · best of 4 | 5:38 |
| Row | 4:36 | Nice 2024 · best of 4 | 4:53 |
| Farmers carry | 1:57 | Stockholm 2024 · best of 4 | 2:11 |
| Sandbag lunges | 5:18 | Karlsruhe 2025 · best of 4 | 5:20 |
| Wall balls | 7:09 | Karlsruhe 2025 · best of 4 | 7:03 |
| Runs (8 km) | 40:26 | Stockholm 2024 · best of 4 | 41:47 |
| Roxzone | 6:03 | Dublin 2024 · best of 4 | 7:23 |
How to read
Each station's best across Terence's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Karlsruhe 2025, against 1,207 Open Men
Shape of the race
This chart shows where Terence sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 92% of the field), weakest on BBJ (faster than 18%).
See the numbers
| Part | Terence: faster than |
|---|---|
| Ski | 92% |
| Push | 34% |
| Pull | 35% |
| BBJ | 18% |
| Row | 68% |
| Carry | 19% |
| Lunges | 41% |
| Wall balls | 35% |
| Roxzone | 43% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Terence beat on each part of the race, at this race.Best: SkiErg (faster than 92%); weakest: Burpee broad jump (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Terence's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:57 faster); weakest: Burpee broad jump (1:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Terence against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Terence: 43:32 running, 39:34 at the stations and 6:40 in the roxzone; the longest station was the burpee broad jumps (7:22).Below, Typical Open Men: 44:17 running, 36:00 at the stations and 6:22 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Terence | Typical Open Men |
|---|---|---|
| Run 1 | 3:37 | 3:40 |
| SkiErg | 4:04 | 4:26 |
| Run 2 | 5:02 | 5:18 |
| Sled push | 3:03 | 2:46 |
| Run 3 | 5:26 | 5:40 |
| Sled pull | 5:33 | 5:02 |
| Run 4 | 5:27 | 5:43 |
| Burpee broad jump | 7:22 | 5:41 |
| Run 5 | 6:36 | 5:53 |
| Row | 4:38 | 4:46 |
| Run 6 | 5:36 | 5:44 |
| Farmers carry | 2:27 | 2:00 |
| Run 7 | 5:29 | 5:46 |
| Sandbag lunges | 5:18 | 5:01 |
| Run 8 | 6:20 | 6:33 |
| Wall balls | 7:09 | 6:18 |
| Roxzone | 6:40 | 6:22 |
| Finish | 1:29:40 | 1:28:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:41 against the typical Open Men finisher at Karlsruhe 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
