IRL Terence Heeney
7 HYROX results over 2 seasons. Personal bests: Open Men 1:29:40 (Karlsruhe 2025) · Pro Men 1:34:07 (Glasgow 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:53 faster (1:40:33 to 1:29:40).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026what the whole field did → | Pro Men · 35-39 | 1:34:07 | 434th of 480 | 40:32 | 48:19 | 5:21 | splitsSkiErg4:09Sled push4:24Sled pull7:20Burpee broad jump7:12Row4:40Farmers carry2:41Sandbag lunges6:17Wall balls11:36Run 14:31Run 24:31Run 35:08Run 45:05Run 55:21Run 65:02Run 75:05Run 85:54Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Open Men · 35-39 | 1:29:40 | 653rd of 1,207 | 43:30 | 39:34 | 6:40 | splitsSkiErg4:04Sled push3:03Sled pull5:33Burpee broad jump7:22Row4:38Farmers carry2:27Sandbag lunges5:18Wall balls7:09Run 13:37Run 25:02Run 35:26Run 45:27Run 56:36Run 65:36Run 75:29Run 86:20Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Men · 35-39 | 1:29:41 | 704th of 1,098 | 40:26 | 41:51 | 7:30 | splitsSkiErg4:01Sled push3:16Sled pull4:58Burpee broad jump8:00Row4:42Farmers carry1:57Sandbag lunges5:58Wall balls8:59Run 14:34Run 24:44Run 35:07Run 44:54Run 55:19Run 65:11Run 75:09Run 85:32Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 35-39 | 1:36:57 | 1418th of 1,766 | 44:14 | 46:46 | 6:03 | splitsSkiErg4:01Sled push3:05Sled pull5:46Burpee broad jump9:53Row4:41Farmers carry2:19Sandbag lunges5:35Wall balls11:26Run 13:30Run 25:25Run 35:53Run 46:01Run 56:19Run 66:20Run 76:23Run 84:26Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Pro Men · 35-39 | 2:01:05 | 147th of 147 | 48:39 | 1:05:22 | 7:08 | splitsSkiErg4:02Sled push3:42Sled pull8:27Burpee broad jump10:05Row4:50Farmers carry3:53Sandbag lunges14:15Wall balls16:08Run 14:12Run 25:10Run 35:35Run 46:00Run 56:35Run 66:34Run 77:07Run 87:28Full report for this race → |
| Incheon 2024 18 Oct 2024what the whole field did → | Pro Men · 35-39 | 2:00:24 | 86th of 91 | 48:27 | 1:04:04 | 7:58 | splitsSkiErg4:03Sled push7:16Sled pull8:15Burpee broad jump9:01Row4:39Farmers carry3:18Sandbag lunges10:54Wall balls16:38Run 14:00Run 25:08Run 35:38Run 45:48Run 56:21Run 66:38Run 76:32Run 88:25Full report for this race → |
| Nice 2024 11 Oct 2024what the whole field did → | Open Men · 35-39 | 1:40:33 | 545th of 674 | 46:57 | 45:51 | 7:50 | splitsSkiErg3:59Sled push3:15Sled pull6:04Burpee broad jump10:02Row4:36Farmers carry2:06Sandbag lunges6:44Wall balls9:05Run 15:20Run 25:07Run 35:37Run 45:30Run 56:33Run 65:57Run 76:27Run 86:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Karlsruhe 2025, against 1,207 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Terence against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:41 against the typical Open Men finisher at Karlsruhe 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
