GER Teo Toetzke
9 HYROX races over 3 seasons: 3 solo, 6 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Teo Toetzke at each race, oldest on the left; lower is faster.The best was 1:16:20 at Paris Grand Palais (Apr 2026); Teo Toetzke was 6:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris Grand Palais | Apr 2026 | Open Men | 1:16:20 |
| New York | May 2026 | Open Men | 1:20:16 |
| Hamburg | Oct 2026 | Open Men | 1:23:12 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Teo Toetzke at each race, oldest on the left; lower is faster.The best was 1:04:28 at Hamburg (Oct 2026); Teo Toetzke was 4:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Men | 1:09:24 |
| Berlin | May 2025 | Doubles Men | 1:09:47 |
| New York | May 2026 | Doubles Men | 1:12:34 |
| Hamburg | Oct 2026 | Doubles Men | 1:04:28 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Teo Toetzke at each race, oldest on the left; lower is faster.The best was 1:06:04 at Hamburg (Oct 2025); Teo Toetzke was 2:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Pro Doubles Men | 1:06:04 |
| Paris | Oct 2025 | Pro Doubles Men | 1:08:33 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 7 races
880th of 2,503 Open Men (faster than 64%). Against the 63 who finished around 1:22:18: most time gained on the eight runs (1:23), most lost on sled push (1:18). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:37 | faster than 73% |
| SkiErg: | 4:23 | 4:29 | faster than 64% |
| Run 2: | 4:33 | 5:05 | faster than 76% |
| Sled push: | 4:24 | 3:17 | faster than 12% |
| Run 3: | 5:11 | 5:28 | faster than 62% |
| Sled pull: | 4:26 | 4:30 | faster than 54% |
| Run 4: | 5:30 | 5:28 | faster than 48% |
| Burpee broad jump: | 6:07 | 5:50 | faster than 43% |
| Run 5: | 5:15 | 5:41 | faster than 68% |
| Row: | 4:39 | 4:46 | faster than 64% |
| Run 6: | 5:04 | 5:33 | faster than 68% |
| Farmers carry: | 2:33 | 2:09 | faster than 24% |
| Run 7: | 4:51 | 5:31 | faster than 77% |
| Sandbag lunges: | 4:58 | 5:29 | faster than 65% |
| Run 8: | 4:25 | 5:06 | faster than 74% |
| Wall balls: | 6:51 | 7:13 | faster than 56% |
| Roxzone: | 6:00 | 6:46 | faster than 68% |
| Runs (8 km) | 38:56 | 42:54 | faster than 71% |
| Stations (8) | 38:21 | ||
| Finish | 1:23:12 | 1:29:10 | 880th of 2,503 · faster than 64% |
196th of 2,053 Doubles Men (faster than 90%). Against the 37 who finished around 1:01:47: slower on every part, most on the eight runs (1:15). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:52 | faster than 83% |
| SkiErg: | 3:48 | 3:59 | faster than 79% |
| Run 2: | 4:14 | 5:19 | faster than 86% |
| Sled push: | 2:02 | 1:54 | faster than 35% |
| Run 3: | 4:35 | 5:39 | faster than 84% |
| Sled pull: | 2:56 | 3:13 | faster than 68% |
| Run 4: | 4:34 | 5:39 | faster than 84% |
| Burpee broad jump: | 2:44 | 3:21 | faster than 80% |
| Run 5: | 4:31 | 5:48 | faster than 87% |
| Row: | 4:16 | 4:26 | faster than 72% |
| Run 6: | 4:32 | 5:44 | faster than 87% |
| Farmers carry: | 1:32 | 1:40 | faster than 75% |
| Run 7: | 4:42 | 5:42 | faster than 83% |
| Sandbag lunges: | 3:29 | 3:48 | faster than 65% |
| Run 8: | 3:42 | 4:59 | faster than 90% |
| Wall balls: | 3:54 | 4:23 | faster than 80% |
| Roxzone: | 5:03 | 6:26 | faster than 84% |
| Runs (8 km) | 34:48 | 44:03 | faster than 86% |
| Stations (8) | 24:41 | ||
| Finish | 1:04:28 | 1:18:48 | 196th of 2,053 · faster than 90% |
1,054th of 4,637 Open Men (faster than 77%). Against the 140 who finished around 1:21:36: most time gained on sandbag lunges (0:36), most lost on burpee broad jump (0:40). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:15 | faster than 81% |
| SkiErg: | 4:22 | 4:36 | faster than 75% |
| Run 2: | 4:23 | 4:58 | faster than 80% |
| Sled push: | 2:56 | 3:08 | faster than 62% |
| Run 3: | 5:17 | 5:19 | faster than 52% |
| Sled pull: | 3:51 | 4:56 | faster than 86% |
| Run 4: | 5:06 | 5:20 | faster than 60% |
| Burpee broad jump: | 5:27 | 5:46 | faster than 56% |
| Run 5: | 5:09 | 5:37 | faster than 68% |
| Row: | 4:38 | 4:59 | faster than 79% |
| Run 6: | 5:11 | 5:29 | faster than 62% |
| Farmers carry: | 2:05 | 2:23 | faster than 73% |
| Run 7: | 4:54 | 5:27 | faster than 74% |
| Sandbag lunges: | 4:21 | 5:42 | faster than 85% |
| Run 8: | 6:07 | 7:07 | faster than 77% |
| Wall balls: | 6:48 | 7:40 | faster than 63% |
| Roxzone: | 5:12 | 7:00 | faster than 81% |
| Runs (8 km) | 40:39 | 45:00 | faster than 72% |
| Stations (8) | 34:28 | ||
| Finish | 1:20:16 | 1:32:38 | 1054th of 4,637 · faster than 77% |
674th of 3,151 Doubles Men (faster than 78%). Against the 95 who finished around 1:12:05: most time gained on sled pull (0:39), most lost on the eight runs (2:11). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:36 | faster than 61% |
| SkiErg: | 3:53 | 4:05 | faster than 80% |
| Run 2: | 4:45 | 5:14 | faster than 72% |
| Sled push: | 1:47 | 1:57 | faster than 71% |
| Run 3: | 5:07 | 5:33 | faster than 69% |
| Sled pull: | 2:20 | 3:17 | faster than 97% |
| Run 4: | 5:19 | 5:39 | faster than 64% |
| Burpee broad jump: | 2:41 | 3:14 | faster than 77% |
| Run 5: | 5:15 | 5:54 | faster than 74% |
| Row: | 4:09 | 4:36 | faster than 91% |
| Run 6: | 5:29 | 5:45 | faster than 60% |
| Farmers carry: | 1:42 | 1:52 | faster than 72% |
| Run 7: | 5:21 | 5:46 | faster than 66% |
| Sandbag lunges: | 3:34 | 3:50 | faster than 64% |
| Run 8: | 6:38 | 7:15 | faster than 66% |
| Wall balls: | 4:10 | 4:37 | faster than 74% |
| Roxzone: | 5:11 | 6:49 | faster than 81% |
| Runs (8 km) | 43:11 | 47:09 | faster than 69% |
| Stations (8) | 24:16 | ||
| Finish | 1:12:34 | 1:22:19 | 674th of 3,151 · faster than 78% |
804th of 2,547 Open Men (faster than 68%). Against the 76 who finished around 1:15:50: most time gained on the roxzone (0:25), most lost on burpee broad jump (0:41). Runs 5 to 8 took 0:52 less than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:55 | faster than 58% |
| SkiErg: | 4:41 | 4:34 | faster than 36% |
| Run 2: | 4:24 | 4:32 | faster than 59% |
| Sled push: | 2:35 | 2:56 | faster than 73% |
| Run 3: | 4:44 | 4:50 | faster than 55% |
| Sled pull: | 3:47 | 4:08 | faster than 66% |
| Run 4: | 4:34 | 4:48 | faster than 63% |
| Burpee broad jump: | 5:29 | 5:34 | faster than 52% |
| Run 5: | 4:41 | 4:55 | faster than 63% |
| Row: | 4:37 | 4:44 | faster than 63% |
| Run 6: | 4:29 | 4:52 | faster than 71% |
| Farmers carry: | 1:54 | 2:10 | faster than 71% |
| Run 7: | 4:22 | 4:55 | faster than 79% |
| Sandbag lunges: | 4:55 | 5:10 | faster than 56% |
| Run 8: | 4:05 | 4:37 | faster than 75% |
| Wall balls: | 6:06 | 6:47 | faster than 62% |
| Roxzone: | 6:18 | 7:32 | faster than 77% |
| Runs (8 km) | 36:01 | 38:36 | faster than 67% |
| Stations (8) | 34:04 | ||
| Finish | 1:16:20 | 1:22:41 | 804th of 2,547 · faster than 68% |
103rd of 311 Pro Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 311 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:55 | faster than 58% |
| SkiErg: | 3:41 | 3:47 | faster than 73% |
| Run 2: | 4:17 | 4:31 | faster than 63% |
| Sled push: | 2:24 | 2:31 | faster than 62% |
| Run 3: | 4:54 | 4:55 | faster than 50% |
| Sled pull: | 4:20 | 4:53 | faster than 70% |
| Run 4: | 5:08 | 4:56 | faster than 37% |
| Burpee broad jump: | 2:46 | 2:53 | faster than 57% |
| Run 5: | 4:51 | 4:57 | faster than 55% |
| Row: | 4:10 | 4:11 | faster than 55% |
| Run 6: | 4:44 | 4:53 | faster than 57% |
| Farmers carry: | 1:24 | 1:37 | faster than 87% |
| Run 7: | 4:59 | 5:04 | faster than 52% |
| Sandbag lunges: | 3:12 | 3:57 | faster than 86% |
| Run 8: | 5:06 | 5:17 | faster than 57% |
| Wall balls: | 4:21 | 4:28 | faster than 56% |
| Roxzone: | 4:35 | 5:09 | faster than 75% |
| Runs (8 km) | 37:44 | 38:37 | faster than 56% |
| Stations (8) | 26:18 | ||
| Finish | 1:08:33 | 1:12:33 | 103rd of 311 · faster than 67% |
83rd of 312 Pro Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 312 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:00 | faster than 43% |
| SkiErg: | 3:53 | 3:46 | faster than 36% |
| Run 2: | 4:17 | 4:17 | faster than 50% |
| Sled push: | 1:49 | 2:21 | faster than 94% |
| Run 3: | 4:34 | 4:40 | faster than 54% |
| Sled pull: | 3:34 | 4:16 | faster than 83% |
| Run 4: | 4:29 | 4:40 | faster than 57% |
| Burpee broad jump: | 2:33 | 2:56 | faster than 72% |
| Run 5: | 4:38 | 4:44 | faster than 55% |
| Row: | 4:17 | 4:17 | faster than 50% |
| Run 6: | 4:29 | 4:41 | faster than 59% |
| Farmers carry: | 1:31 | 1:39 | faster than 72% |
| Run 7: | 4:20 | 4:42 | faster than 67% |
| Sandbag lunges: | 3:00 | 3:45 | faster than 85% |
| Run 8: | 4:25 | 4:58 | faster than 76% |
| Wall balls: | 3:46 | 4:19 | faster than 84% |
| Roxzone: | 5:28 | 6:34 | faster than 80% |
| Runs (8 km) | 36:16 | 37:46 | faster than 60% |
| Stations (8) | 24:23 | ||
| Finish | 1:06:04 | 1:12:11 | 83rd of 312 · faster than 73% |
905th of 1,821 Doubles Men (faster than 50%). Against the 56 who finished around 1:09:51: most time gained on the eight runs (2:59), most lost on burpee broad jump (1:09). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:43 | faster than 41% |
| SkiErg: | 4:04 | 3:56 | faster than 26% |
| Run 2: | 4:24 | 4:16 | faster than 41% |
| Sled push: | 1:55 | 1:44 | faster than 24% |
| Run 3: | 4:12 | 4:30 | faster than 69% |
| Sled pull: | 3:47 | 2:56 | faster than 10% |
| Run 4: | 4:15 | 4:32 | faster than 67% |
| Burpee broad jump: | 4:11 | 3:05 | faster than 9% |
| Run 5: | 4:11 | 4:39 | faster than 76% |
| Row: | 4:38 | 4:19 | faster than 17% |
| Run 6: | 3:53 | 4:34 | faster than 86% |
| Farmers carry: | 1:39 | 1:33 | faster than 33% |
| Run 7: | 4:09 | 4:34 | faster than 75% |
| Sandbag lunges: | 4:16 | 3:23 | faster than 13% |
| Run 8: | 4:49 | 5:45 | faster than 88% |
| Wall balls: | 4:23 | 4:06 | faster than 31% |
| Roxzone: | 7:20 | 8:02 | faster than 72% |
| Runs (8 km) | 33:39 | 36:40 | faster than 71% |
| Stations (8) | 28:53 | ||
| Finish | 1:09:47 | 1:09:51 | 905th of 1,821 · faster than 50% |
194th of 700 Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:01 | faster than 75% |
| SkiErg: | 3:45 | 3:55 | faster than 82% |
| Run 2: | 4:41 | 4:55 | faster than 64% |
| Sled push: | 1:13 | 1:28 | faster than 90% |
| Run 3: | 4:58 | 5:15 | faster than 62% |
| Sled pull: | 2:30 | 2:50 | faster than 75% |
| Run 4: | 4:53 | 5:19 | faster than 69% |
| Burpee broad jump: | 3:07 | 3:17 | faster than 59% |
| Run 5: | 5:00 | 5:25 | faster than 68% |
| Row: | 4:34 | 4:23 | faster than 28% |
| Run 6: | 4:45 | 5:21 | faster than 77% |
| Farmers carry: | 1:23 | 1:33 | faster than 78% |
| Run 7: | 4:38 | 5:16 | faster than 82% |
| Sandbag lunges: | 3:10 | 3:28 | faster than 66% |
| Run 8: | 5:00 | 5:38 | faster than 78% |
| Wall balls: | 4:18 | 4:08 | faster than 40% |
| Roxzone: | 7:02 | 7:12 | faster than 56% |
| Runs (8 km) | 38:25 | 42:24 | faster than 73% |
| Stations (8) | 24:00 | ||
| Finish | 1:09:24 | 1:15:06 | 194th of 700 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Teo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | New York 2026 · best of 3 | 4:34 |
| Sled push | 2:35 | Paris Grand Palais 2026 · best of 3 | 3:04 |
| Sled pull | 3:47 | Paris Grand Palais 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:27 | New York 2026 · best of 3 | 5:38 |
| Row | 4:37 | Paris Grand Palais 2026 · best of 3 | 4:53 |
| Farmers carry | 1:54 | Paris Grand Palais 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:21 | New York 2026 · best of 3 | 5:20 |
| Wall balls | 6:06 | Paris Grand Palais 2026 · best of 3 | 7:03 |
| Runs (8 km) | 36:01 | Paris Grand Palais 2026 · best of 3 | 41:47 |
| Roxzone | 5:12 | New York 2026 · best of 3 | 7:23 |
How to read
Each station's best across Teo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Lukas Fischer2 races
- Christian Toetzke1 race
- Jay Hogan1 race
- Jay Hogen1 race
- Sam Preston1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 2,547 Open Men
Shape of the race
This chart shows where Teo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 78% of the field), weakest on Ski (faster than 37%).
See the numbers
| Part | Teo: faster than |
|---|---|
| Ski | 37% |
| Push | 73% |
| Pull | 67% |
| BBJ | 52% |
| Row | 63% |
| Carry | 72% |
| Lunges | 56% |
| Wall balls | 63% |
| Roxzone | 78% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Teo beat on each part of the race, at this race.Best: Roxzone (faster than 78%); weakest: SkiErg (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Teo's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:35 faster); weakest: SkiErg (0:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Teo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Teo: 36:05 running, 34:04 at the stations and 6:18 in the roxzone; the longest station was the wall balls (6:06).Below, Typical Open Men: 38:24 running, 36:03 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Teo | Typical Open Men |
|---|---|---|
| Run 1 | 4:47 | 4:55 |
| SkiErg | 4:41 | 4:34 |
| Run 2 | 4:24 | 4:32 |
| Sled push | 2:35 | 2:56 |
| Run 3 | 4:44 | 4:50 |
| Sled pull | 3:47 | 4:08 |
| Run 4 | 4:34 | 4:48 |
| Burpee broad jump | 5:29 | 5:34 |
| Run 5 | 4:41 | 4:55 |
| Row | 4:37 | 4:44 |
| Run 6 | 4:29 | 4:52 |
| Farmers carry | 1:54 | 2:10 |
| Run 7 | 4:22 | 4:55 |
| Sandbag lunges | 4:55 | 5:10 |
| Run 8 | 4:05 | 4:37 |
| Wall balls | 6:06 | 6:47 |
| Roxzone | 6:18 | 7:32 |
| Finish | 1:16:20 | 1:22:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
