GBR Tegan Clarke
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tegan Clarke at each race, oldest on the left; lower is faster.The best was 1:23:08 at Cardiff (May 2025); Tegan Clarke was 19:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Mar 2025 | Doubles Mixed | 1:29:09 |
| Cardiff | May 2025 | Doubles Mixed | 1:23:08 |
| Manchester | Jan 2026 | Doubles Mixed | 1:34:41 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:48:24 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
2,253rd of 2,365 Doubles Mixed (faster than 4%). Against the 72 who finished around 1:47:30: most time gained on wall balls (2:15), most lost on the eight runs (4:31). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:00 | 5:51 | faster than 2% |
| SkiErg: | 4:35 | 4:21 | faster than 23% |
| Run 2: | 7:12 | 5:21 | faster than 6% |
| Sled push: | 2:26 | 2:15 | faster than 34% |
| Run 3: | 8:03 | 5:39 | faster than 4% |
| Sled pull: | 3:38 | 3:37 | faster than 49% |
| Run 4: | 8:58 | 5:39 | faster than 1% |
| Burpee broad jump: | 4:32 | 3:56 | faster than 29% |
| Run 5: | 8:25 | 5:45 | faster than 3% |
| Row: | 5:14 | 4:47 | faster than 16% |
| Run 6: | 8:35 | 5:59 | faster than 5% |
| Farmers carry: | 2:50 | 2:18 | faster than 9% |
| Run 7: | 7:56 | 5:23 | faster than 3% |
| Sandbag lunges: | 4:59 | 3:52 | faster than 15% |
| Run 8: | 9:17 | 6:30 | faster than 6% |
| Wall balls: | 4:11 | 4:31 | faster than 66% |
| Roxzone †: | 9:35 | ||
| Runs (8 km) | 1:06:24 | 46:20 | faster than 2% |
| Stations (8) | 32:25 | ||
| Finish | 1:48:24 | 1:20:48 | 2253rd of 2,365 · faster than 4% |
1,188th of 1,418 Doubles Mixed (faster than 16%). Against the 42 who finished around 1:35:19: most time gained on wall balls (1:04), most lost on the eight runs (1:31). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:44 | 4:04 | faster than 19% |
| SkiErg: | 4:22 | 4:10 | faster than 25% |
| Run 2: | 7:02 | 5:43 | faster than 12% |
| Sled push: | 2:12 | 2:01 | faster than 30% |
| Run 3: | 7:30 | 6:03 | faster than 12% |
| Sled pull: | 3:39 | 3:44 | faster than 55% |
| Run 4: | 7:34 | 6:04 | faster than 12% |
| Burpee broad jump: | 4:44 | 3:42 | faster than 18% |
| Run 5: | 7:49 | 6:11 | faster than 11% |
| Row: | 4:48 | 4:42 | faster than 39% |
| Run 6: | 7:42 | 6:07 | faster than 11% |
| Farmers carry: | 1:56 | 1:50 | faster than 36% |
| Run 7: | 7:23 | 6:07 | faster than 16% |
| Sandbag lunges: | 4:22 | 4:04 | faster than 39% |
| Run 8: | 6:06 | 5:00 | faster than 19% |
| Wall balls: | 4:26 | 4:30 | faster than 53% |
| Roxzone: | 8:32 | 5:25 | faster than 10% |
| Runs (8 km) | 55:45 | 45:34 | faster than 13% |
| Stations (8) | 30:29 | ||
| Finish | 1:34:41 | 1:20:33 | 1188th of 1,418 · faster than 16% |
1,943rd of 2,921 Open Women (faster than 33%). Against the 88 who finished around 1:37:42: most time gained on the eight runs (2:34), most lost on burpee broad jump (1:46). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 3:58 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:57 | 3:39 | faster than 31% |
| SkiErg: | 5:37 | 5:33 | faster than 43% |
| Run 2: | 4:19 | 4:20 | faster than 50% |
| Sled push: | 3:35 | 2:46 | faster than 11% |
| Run 3: | 4:41 | 4:30 | faster than 40% |
| Sled pull: | 7:08 | 5:34 | faster than 14% |
| Run 4: | 4:38 | 4:35 | faster than 47% |
| Burpee broad jump: | 9:15 | 6:43 | faster than 16% |
| Run 5: | 4:18 | 4:39 | faster than 70% |
| Row: | 5:52 | 5:34 | faster than 27% |
| Run 6: | 4:31 | 4:37 | faster than 54% |
| Farmers carry: | 2:09 | 2:11 | faster than 53% |
| Run 7: | 4:36 | 4:36 | faster than 49% |
| Sandbag lunges: | 4:54 | 5:02 | faster than 53% |
| Run 8: | 6:35 | 6:33 | faster than 49% |
| Wall balls: | 6:36 | 6:49 | faster than 53% |
| Roxzone: | 15:48 | 13:10 | faster than 19% |
| Runs (8 km) | 37:32 | 37:29 | faster than 49% |
| Stations (8) | 45:06 | ||
| Finish | 1:38:20 | 1:31:10 | 1943rd of 2,921 · faster than 33% |
484th of 738 Doubles Mixed (faster than 34%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:13 | 5:32 | faster than 68% |
| SkiErg: | 4:45 | 4:20 | faster than 9% |
| Run 2: | 4:49 | 5:08 | faster than 68% |
| Sled push: | 2:10 | 1:57 | faster than 30% |
| Run 3: | 5:27 | 5:24 | faster than 46% |
| Sled pull: | 4:29 | 3:50 | faster than 20% |
| Run 4: | 5:45 | 5:26 | faster than 34% |
| Burpee broad jump: | 5:23 | 3:54 | faster than 9% |
| Run 5: | 5:35 | 5:31 | faster than 47% |
| Row: | 5:07 | 4:45 | faster than 21% |
| Run 6: | 5:40 | 5:29 | faster than 41% |
| Farmers carry: | 1:27 | 1:47 | faster than 91% |
| Run 7: | 6:14 | 5:31 | faster than 21% |
| Sandbag lunges: | 3:52 | 3:44 | faster than 43% |
| Run 8: | 6:52 | 6:24 | faster than 31% |
| Wall balls: | 4:15 | 4:23 | faster than 56% |
| Roxzone †: | 6:05 | ||
| Runs (8 km) | 45:35 | 44:33 | faster than 44% |
| Stations (8) | 31:28 | ||
| Finish | 1:23:08 | 1:18:58 | 484th of 738 · faster than 34% |
363rd of 456 Doubles Mixed (faster than 20%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:15 | 5:26 | faster than 13% |
| SkiErg: | 4:15 | 4:19 | faster than 64% |
| Run 2: | 5:49 | 5:08 | faster than 18% |
| Sled push: | 2:17 | 2:17 | faster than 50% |
| Run 3: | 6:01 | 5:28 | faster than 21% |
| Sled pull: | 4:33 | 4:03 | faster than 27% |
| Run 4: | 6:26 | 5:28 | faster than 13% |
| Burpee broad jump: | 5:03 | 3:19 | faster than 4% |
| Run 5: | 6:16 | 5:36 | faster than 19% |
| Row: | 4:36 | 4:43 | faster than 63% |
| Run 6: | 5:52 | 5:32 | faster than 32% |
| Farmers carry: | 2:01 | 1:43 | faster than 14% |
| Run 7: | 6:02 | 5:31 | faster than 27% |
| Sandbag lunges: | 4:24 | 4:00 | faster than 33% |
| Run 8: | 6:16 | 5:51 | faster than 32% |
| Wall balls: | 5:02 | 4:27 | faster than 27% |
| Roxzone †: | 8:01 | ||
| Runs (8 km) | 48:57 | 44:15 | faster than 21% |
| Stations (8) | 32:11 | ||
| Finish | 1:29:09 | 1:19:11 | 363rd of 456 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Matt Wiltshire3 races
- Theo Clarke1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Tegan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 54% of the field), weakest on Push (faster than 11%).
See the numbers
| Part | Tegan: faster than |
|---|---|
| Ski | 44% |
| Push | 11% |
| Pull | 15% |
| BBJ | 16% |
| Row | 28% |
| Carry | 54% |
| Lunges | 54% |
| Wall balls | 54% |
| Roxzone | 20% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tegan beat on each part of the race, at this race.Best: Wall balls (faster than 54%); weakest: Sled push (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tegan's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:13 faster); weakest: Roxzone (2:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tegan against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tegan: 37:35 running, 45:06 at the stations and 15:48 in the roxzone; the longest station was the burpee broad jumps (9:15).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Tegan | Typical Open Women |
|---|---|---|
| Run 1 | 3:57 | 3:39 |
| SkiErg | 5:37 | 5:33 |
| Run 2 | 4:19 | 4:20 |
| Sled push | 3:35 | 2:46 |
| Run 3 | 4:41 | 4:30 |
| Sled pull | 7:08 | 5:34 |
| Run 4 | 4:38 | 4:35 |
| Burpee broad jump | 9:15 | 6:43 |
| Run 5 | 4:18 | 4:39 |
| Row | 5:52 | 5:34 |
| Run 6 | 4:31 | 4:37 |
| Farmers carry | 2:09 | 2:11 |
| Run 7 | 4:36 | 4:36 |
| Sandbag lunges | 4:54 | 5:02 |
| Run 8 | 6:35 | 6:33 |
| Wall balls | 6:36 | 6:49 |
| Roxzone | 15:48 | 13:10 |
| Finish | 1:38:20 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:38 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
