GBR Tariq Miskry
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tariq Miskry at each race, oldest on the left; lower is faster.The best was 1:29:04 at London ExCeL (Dec 2025); Tariq Miskry was 12:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:30:37 |
| London ExCeL | Dec 2025 | Open Men | 1:29:04 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:43:29 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:33 faster (1:30:37 to 1:29:04).
4 results at 4 races
917th of 961 Open Men (faster than 4%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:06 | faster than 22% |
| SkiErg: | 4:38 | 4:16 | faster than 13% |
| Run 2: | 4:25 | 4:00 | faster than 26% |
| Sled push: | 3:54 | 2:29 | faster than 2% |
| Run 3: | 6:35 | 4:14 | faster than 2% |
| Sled pull: | 7:13 | 3:45 | faster than 1% |
| Run 4: | 6:41 | 4:14 | faster than 2% |
| Burpee broad jump: | 5:56 | 4:18 | faster than 16% |
| Run 5: | 4:43 | 4:23 | faster than 32% |
| Row: | 5:14 | 4:33 | faster than 6% |
| Run 6: | 8:07 | 4:17 | faster than 1% |
| Farmers carry: | 2:22 | 1:55 | faster than 20% |
| Run 7: | 8:18 | 4:20 | faster than 0% |
| Sandbag lunges: | 4:00 | 4:14 | faster than 59% |
| Run 8: | 10:03 | 5:58 | faster than 4% |
| Wall balls: | 9:09 | 5:47 | faster than 12% |
| Roxzone: | 7:49 | 4:48 | faster than 8% |
| Runs (8 km) | 53:20 | 35:41 | faster than 3% |
| Stations (8) | 42:26 | ||
| Finish | 1:43:29 | 1:12:34 | 917th of 961 · faster than 4% |
3,655th of 5,554 Open Men (faster than 34%). Against the 168 who finished around 1:28:44: most time gained on the eight runs (2:46), most lost on the roxzone (6:33). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:13 | faster than 32% |
| SkiErg: | 4:56 | 4:50 | faster than 39% |
| Run 2: | 3:46 | 3:46 | faster than 50% |
| Sled push: | 4:31 | 2:48 | faster than 2% |
| Run 3: | 3:54 | 4:00 | faster than 56% |
| Sled pull: | 5:43 | 4:47 | faster than 22% |
| Run 4: | 3:54 | 4:02 | faster than 58% |
| Burpee broad jump: | 5:44 | 5:30 | faster than 44% |
| Run 5: | 3:53 | 4:09 | faster than 66% |
| Row: | 5:22 | 4:56 | faster than 17% |
| Run 6: | 3:57 | 4:04 | faster than 57% |
| Farmers carry: | 2:27 | 2:03 | faster than 23% |
| Run 7: | 4:03 | 4:05 | faster than 52% |
| Sandbag lunges: | 5:26 | 5:09 | faster than 42% |
| Run 8: | 5:44 | 5:55 | faster than 57% |
| Wall balls: | 8:41 | 7:20 | faster than 32% |
| Roxzone: | 19:20 | 11:44 | faster than 1% |
| Runs (8 km) | 32:35 | 33:23 | faster than 56% |
| Stations (8) | 42:50 | ||
| Finish | 1:29:04 | 1:23:09 | 3655th of 5,554 · faster than 34% |
1,479th of 2,324 Open Men (faster than 36%). Against the 71 who finished around 1:31:01: most time gained on the eight runs (4:12), most lost on wall balls (1:39). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:45 | faster than 58% |
| SkiErg: | 4:28 | 4:25 | faster than 45% |
| Run 2: | 4:09 | 4:21 | faster than 63% |
| Sled push: | 4:38 | 3:04 | faster than 6% |
| Run 3: | 4:17 | 4:41 | faster than 72% |
| Sled pull: | 6:20 | 5:03 | faster than 21% |
| Run 4: | 4:22 | 4:44 | faster than 69% |
| Burpee broad jump: | 7:49 | 5:53 | faster than 18% |
| Run 5: | 4:25 | 4:56 | faster than 75% |
| Row: | 5:09 | 4:48 | faster than 20% |
| Run 6: | 4:47 | 4:48 | faster than 50% |
| Farmers carry: | 2:25 | 2:07 | faster than 29% |
| Run 7: | 4:32 | 4:47 | faster than 64% |
| Sandbag lunges: | 5:24 | 5:05 | faster than 39% |
| Run 8: | 5:37 | 5:33 | faster than 47% |
| Wall balls: | 9:19 | 6:43 | faster than 16% |
| Roxzone: | 7:26 | 7:38 | faster than 54% |
| Runs (8 km) | 37:42 | 39:49 | faster than 63% |
| Stations (8) | 45:32 | ||
| Finish | 1:30:37 | 1:25:48 | 1479th of 2,324 · faster than 36% |
473rd of 572 Doubles Men (faster than 17%).
| Part | Time | Typical here | vs 572 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:45 | 6:05 | faster than 16% |
| SkiErg: | 4:20 | 4:09 | faster than 26% |
| Run 2: | 5:34 | 5:02 | faster than 23% |
| Sled push: | 2:36 | 1:52 | faster than 6% |
| Run 3: | 5:37 | 5:23 | faster than 38% |
| Sled pull: | 6:02 | 4:09 | faster than 4% |
| Run 4: | 5:41 | 5:30 | faster than 40% |
| Burpee broad jump: | 4:55 | 3:33 | faster than 11% |
| Run 5: | 5:40 | 5:33 | faster than 43% |
| Row: | 5:20 | 4:36 | faster than 4% |
| Run 6: | 5:43 | 5:27 | faster than 35% |
| Farmers carry: | 2:17 | 1:46 | faster than 2% |
| Run 7: | 5:56 | 5:26 | faster than 28% |
| Sandbag lunges: | 4:40 | 3:55 | faster than 20% |
| Run 8: | 5:17 | 4:30 | faster than 22% |
| Wall balls: | 6:18 | 4:11 | faster than 4% |
| Roxzone: | 8:13 | 7:43 | faster than 38% |
| Runs (8 km) | 46:10 | 43:20 | faster than 31% |
| Stations (8) | 36:28 | ||
| Finish | 1:30:45 | 1:20:11 | 473rd of 572 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tariq has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | London 2024 · best of 3 | 4:34 |
| Sled push | 3:54 | London Olympia (EMEA Championship) 2026 · best of 3 | 3:04 |
| Sled pull | 5:43 | London ExCeL 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:44 | London ExCeL 2025 · best of 3 | 5:38 |
| Row | 5:09 | London 2024 · best of 3 | 4:53 |
| Farmers carry | 2:22 | London Olympia (EMEA Championship) 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:00 | London Olympia (EMEA Championship) 2026 · best of 3 | 5:20 |
| Wall balls | 8:41 | London ExCeL 2025 · best of 3 | 7:03 |
| Runs (8 km) | 32:35 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 7:26 | London 2024 · best of 3 | 7:23 |
How to read
Each station's best across Tariq's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Zak Miskry1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Tariq sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 56% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Tariq: faster than |
|---|---|
| Ski | 39% |
| Push | 3% |
| Pull | 23% |
| BBJ | 45% |
| Row | 18% |
| Carry | 24% |
| Lunges | 43% |
| Wall balls | 32% |
| Roxzone | 2% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tariq beat on each part of the race, at this race.Best: Runs (8 km) (faster than 56%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tariq's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:48 faster); weakest: Roxzone (7:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tariq against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tariq: 32:38 running, 42:50 at the stations and 19:20 in the roxzone; the longest station was the wall balls (8:41).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Tariq | Typical Open Men |
|---|---|---|
| Run 1 | 3:27 | 3:13 |
| SkiErg | 4:56 | 4:50 |
| Run 2 | 3:46 | 3:46 |
| Sled push | 4:31 | 2:48 |
| Run 3 | 3:54 | 4:00 |
| Sled pull | 5:43 | 4:47 |
| Run 4 | 3:54 | 4:02 |
| Burpee broad jump | 5:44 | 5:30 |
| Run 5 | 3:53 | 4:09 |
| Row | 5:22 | 4:56 |
| Run 6 | 3:57 | 4:04 |
| Farmers carry | 2:27 | 2:03 |
| Run 7 | 4:03 | 4:05 |
| Sandbag lunges | 5:26 | 5:09 |
| Run 8 | 5:44 | 5:55 |
| Wall balls | 8:41 | 7:20 |
| Roxzone | 19:20 | 11:44 |
| Finish | 1:29:04 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:36 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
