GBR Tariq Miskry
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:29:04 (London ExCeL 2025) · Doubles Men 1:30:45 (Milan 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:33 faster (1:30:37 to 1:29:04).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 55-59 | 1:43:29 | 917th of 961 | 53:20 | 42:26 | 7:49 | splitsSkiErg4:38Sled push3:54Sled pull7:13Burpee broad jump5:56Row5:14Farmers carry2:22Sandbag lunges4:00Wall balls9:09Run 14:32Run 24:25Run 36:35Run 46:41Run 54:43Run 68:07Run 78:18Run 810:03Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 55-59 | 1:29:04 | 3654th of 5,554 | 32:35* | 42:50* | 19:20 | splitsSkiErg4:56Sled push4:31Sled pull5:43Burpee broad jump5:44Row5:22Farmers carry2:27Sandbag lunges5:26Wall balls8:41Run 13:27Run 23:46Run 33:54Run 43:54Run 53:53Run 63:57Run 74:03Run 85:44Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 55-59 | 1:30:37 | 1475th of 2,324 | 37:42 | 45:32 | 7:26 | splitsSkiErg4:28Sled push4:38Sled pull6:20Burpee broad jump7:49Row5:09Farmers carry2:25Sandbag lunges5:24Wall balls9:19Run 15:36Run 24:09Run 34:17Run 44:22Run 54:25Run 64:47Run 74:32Run 85:37Full report for this race → |
| Milan 2024 18 Oct 2024team: Tariq Miskry, Zak Miskrywhat the whole field did → | Doubles Men · team 40-49 | 1:30:45 | 473rd of 572 | 46:10 | 36:28 | 8:13 | splitsSkiErg4:20Sled push2:36Sled pull6:02Burpee broad jump4:55Row5:20Farmers carry2:17Sandbag lunges4:40Wall balls6:18Run 16:45Run 25:34Run 35:37Run 45:41Run 55:40Run 65:43Run 75:56Run 85:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tariq against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 7:36 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:04.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
