GBR Tarikur Rahman
4 HYROX races over 3 seasons. Best Open Men time: 1:22:08 at Sharjah 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tarikur Rahman at each race, oldest on the left; lower is faster.The best was 1:22:08 at Sharjah (Apr 2025); Tarikur Rahman was 14:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sharjah | Apr 2025 | Open Men | 1:22:08 |
| Dublin | Nov 2025 | Open Men | 1:35:02 |
| Warsaw | Apr 2026 | Open Men | 1:29:27 |
| Rome | Sep 2026 | Open Men | 1:36:26 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
2,117th of 2,820 Open Men (faster than 24%). Against the 86 who finished around 1:36:24: most time gained on wall balls (0:35), most lost on burpee broad jump (0:47). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 6:26 | 5:48 | faster than 23% |
| SkiErg: | 4:44 | 4:31 | faster than 25% |
| Run 2: | 4:34 | 4:17 | faster than 32% |
| Sled push: | 3:44 | 3:24 | faster than 35% |
| Run 3: | 4:56 | 4:37 | faster than 35% |
| Sled pull: | 5:08 | 4:45 | faster than 37% |
| Run 4: | 5:05 | 4:36 | faster than 28% |
| Burpee broad jump: | 7:51 | 5:30 | faster than 14% |
| Run 5: | 5:27 | 4:46 | faster than 24% |
| Row: | 5:21 | 4:58 | faster than 21% |
| Run 6: | 5:10 | 4:40 | faster than 27% |
| Farmers carry: | 3:12 | 2:11 | faster than 8% |
| Run 7: | 5:21 | 4:41 | faster than 23% |
| Sandbag lunges: | 7:02 | 5:20 | faster than 17% |
| Run 8: | 6:38 | 5:37 | faster than 24% |
| Wall balls: | 7:49 | 6:51 | faster than 35% |
| Roxzone: | 8:06 | 6:55 | faster than 28% |
| Runs (8 km) | 43:33 | 39:17 | faster than 27% |
| Stations (8) | 44:51 | ||
| Finish | 1:36:26 | 1:24:37 | 2117th of 2,820 · faster than 24% |
1,649th of 2,561 Open Men (faster than 35%). Against the 77 who finished around 1:29:39: most time gained on the eight runs (0:48), most lost on sandbag lunges (1:16). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:56 | faster than 41% |
| SkiErg: | 4:33 | 4:26 | faster than 38% |
| Run 2: | 5:23 | 5:13 | faster than 43% |
| Sled push: | 3:12 | 2:49 | faster than 28% |
| Run 3: | 5:56 | 5:32 | faster than 35% |
| Sled pull: | 4:32 | 4:21 | faster than 43% |
| Run 4: | 5:44 | 5:31 | faster than 40% |
| Burpee broad jump: | 6:53 | 5:21 | faster than 19% |
| Run 5: | 5:56 | 5:40 | faster than 40% |
| Row: | 5:00 | 4:50 | faster than 34% |
| Run 6: | 5:44 | 5:32 | faster than 41% |
| Farmers carry: | 2:39 | 1:54 | faster than 7% |
| Run 7: | 5:51 | 5:31 | faster than 36% |
| Sandbag lunges: | 6:38 | 4:58 | faster than 14% |
| Run 8: | 5:09 | 4:54 | faster than 41% |
| Wall balls: | 6:31 | 6:24 | faster than 47% |
| Roxzone: | 5:48 | 5:43 | faster than 48% |
| Runs (8 km) | 43:46 | 42:15 | faster than 41% |
| Stations (8) | 39:58 | ||
| Finish | 1:29:27 | 1:23:58 | 1649th of 2,561 · faster than 35% |
1,846th of 2,325 Open Men (faster than 20%). Against the 70 who finished around 1:35:32: most time gained on wall balls (0:41), most lost on sandbag lunges (2:00). Runs 5 to 8 took 3:51 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:06 | faster than 33% |
| SkiErg: | 4:32 | 4:28 | faster than 42% |
| Run 2: | 5:39 | 5:08 | faster than 25% |
| Sled push: | 2:49 | 2:35 | faster than 35% |
| Run 3: | 6:02 | 5:29 | faster than 28% |
| Sled pull: | 5:21 | 4:34 | faster than 25% |
| Run 4: | 6:03 | 5:31 | faster than 29% |
| Burpee broad jump: | 7:03 | 5:25 | faster than 20% |
| Run 5: | 6:40 | 5:42 | faster than 18% |
| Row: | 4:56 | 4:48 | faster than 37% |
| Run 6: | 6:16 | 5:34 | faster than 23% |
| Farmers carry: | 1:56 | 2:05 | faster than 65% |
| Run 7: | 6:56 | 5:35 | faster than 11% |
| Sandbag lunges: | 8:30 | 5:03 | faster than 4% |
| Run 8: | 5:02 | 4:03 | faster than 18% |
| Wall balls: | 8:27 | 7:19 | faster than 32% |
| Roxzone: | 5:39 | 4:37 | faster than 28% |
| Runs (8 km) | 45:53 | 40:21 | faster than 21% |
| Stations (8) | 43:34 | ||
| Finish | 1:35:02 | 1:22:02 | 1846th of 2,325 · faster than 20% |
239th of 576 Open Men (faster than 58%).
| Part | Time | Typical here | vs 576 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 3:59 | faster than 38% |
| SkiErg: | 4:26 | 4:29 | faster than 57% |
| Run 2: | 4:59 | 4:57 | faster than 47% |
| Sled push: | 2:02 | 2:36 | faster than 91% |
| Run 3: | 5:07 | 5:17 | faster than 58% |
| Sled pull: | 4:05 | 4:31 | faster than 69% |
| Run 4: | 5:22 | 5:20 | faster than 48% |
| Burpee broad jump: | 5:45 | 5:37 | faster than 45% |
| Run 5: | 5:25 | 5:36 | faster than 56% |
| Row: | 4:41 | 4:48 | faster than 63% |
| Run 6: | 5:14 | 5:21 | faster than 56% |
| Farmers carry: | 1:51 | 2:07 | faster than 74% |
| Run 7: | 5:45 | 5:23 | faster than 35% |
| Sandbag lunges: | 4:57 | 5:33 | faster than 67% |
| Run 8: | 6:12 | 6:20 | faster than 55% |
| Wall balls: | 5:33 | 6:09 | faster than 64% |
| Roxzone: | 6:43 | 6:08 | faster than 38% |
| Runs (8 km) | 42:09 | 42:26 | faster than 52% |
| Stations (8) | 33:20 | ||
| Finish | 1:22:08 | 1:25:09 | 239th of 576 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Tarikur has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Sharjah 2025 · best of 4 | 4:34 |
| Sled push | 2:02 | Sharjah 2025 · best of 4 | 3:04 |
| Sled pull | 4:05 | Sharjah 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:45 | Sharjah 2025 · best of 4 | 5:38 |
| Row | 4:41 | Sharjah 2025 · best of 4 | 4:53 |
| Farmers carry | 1:51 | Sharjah 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:57 | Sharjah 2025 · best of 4 | 5:20 |
| Wall balls | 5:33 | Sharjah 2025 · best of 4 | 7:03 |
| Runs (8 km) | 42:09 | Sharjah 2025 · best of 4 | 41:47 |
| Roxzone | 5:39 | Dublin 2025 · best of 4 | 7:23 |
How to read
Each station's best across Tarikur's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sharjah 2025, against 576 Open Men
Shape of the race
This chart shows where Tarikur sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Roxzone (faster than 39%).
See the numbers
| Part | Tarikur: faster than |
|---|---|
| Ski | 57% |
| Push | 91% |
| Pull | 69% |
| BBJ | 46% |
| Row | 64% |
| Carry | 74% |
| Lunges | 68% |
| Wall balls | 65% |
| Roxzone | 39% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tarikur beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Roxzone (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tarikur's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:36 faster); weakest: Roxzone (0:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tarikur against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tarikur: 42:14 running, 33:19 at the stations and 6:43 in the roxzone; the longest station was the burpee broad jumps (5:45).Below, Typical Open Men: 42:11 running, 35:50 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Tarikur | Typical Open Men |
|---|---|---|
| Run 1 | 4:10 | 3:59 |
| SkiErg | 4:26 | 4:29 |
| Run 2 | 4:59 | 4:57 |
| Sled push | 2:02 | 2:36 |
| Run 3 | 5:07 | 5:17 |
| Sled pull | 4:05 | 4:31 |
| Run 4 | 5:22 | 5:20 |
| Burpee broad jump | 5:45 | 5:37 |
| Run 5 | 5:25 | 5:36 |
| Row | 4:41 | 4:48 |
| Run 6 | 5:14 | 5:21 |
| Farmers carry | 1:51 | 2:07 |
| Run 7 | 5:45 | 5:23 |
| Sandbag lunges | 4:57 | 5:33 |
| Run 8 | 6:12 | 6:20 |
| Wall balls | 5:33 | 6:09 |
| Roxzone | 6:43 | 6:08 |
| Finish | 1:22:08 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:35 against the typical Open Men finisher at Sharjah 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
