IRL Tara Treacy
5 HYROX races over 2 seasons.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tara Treacy at each race, oldest on the left; lower is faster.The best was 1:25:41 at Brisbane (Mar 2025); Tara Treacy was 0:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Pro Women | 1:29:30 |
| Sydney | Jul 2024 | Pro Women | 1:37:49 |
| Brisbane | Mar 2025 | Pro Women | 1:25:41 |
| Sydney | Jul 2025 | Pro Women | 1:30:08 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 3:49 faster (1:29:30 to 1:25:41).
5 results at 5 races
149th of 1,666 Open Women (faster than 91%). Against the 51 who finished around 1:15:19: most time gained on the eight runs (0:52), most lost on burpee broad jump (0:27). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:41 | 3:00 | faster than 76% |
| SkiErg: | 4:48 | 5:04 | faster than 79% |
| Run 2: | 4:19 | 5:14 | faster than 90% |
| Sled push: | 2:31 | 2:31 | faster than 50% |
| Run 3: | 4:29 | 5:25 | faster than 91% |
| Sled pull: | 4:14 | 5:30 | faster than 90% |
| Run 4: | 4:32 | 5:30 | faster than 89% |
| Burpee broad jump: | 5:09 | 6:12 | faster than 73% |
| Run 5: | 4:32 | 5:39 | faster than 92% |
| Row: | 5:04 | 5:19 | faster than 74% |
| Run 6: | 4:25 | 5:38 | faster than 93% |
| Farmers carry: | 2:03 | 2:10 | faster than 63% |
| Run 7: | 4:32 | 5:33 | faster than 90% |
| Sandbag lunges: | 3:49 | 4:56 | faster than 87% |
| Run 8: | 5:28 | 6:37 | faster than 86% |
| Wall balls: | 4:21 | 5:57 | faster than 88% |
| Roxzone: | 7:49 | 9:51 | faster than 90% |
| Runs (8 km) | 34:54 | 42:42 | faster than 91% |
| Stations (8) | 31:59 | ||
| Finish | 1:14:38 | 1:30:38 | 149th of 1,666 · faster than 91% |
111th of 166 Pro Women (faster than 33%).
| Part | Time | Typical here | vs 166 Pro Women here |
|---|---|---|---|
| Run 1: | 4:03 | 4:00 | faster than 47% |
| SkiErg: | 4:59 | 4:40 | faster than 16% |
| Run 2: | 4:24 | 4:15 | faster than 41% |
| Sled push: | 3:15 | 2:56 | faster than 31% |
| Run 3: | 4:51 | 4:32 | faster than 30% |
| Sled pull: | 7:05 | 5:33 | faster than 17% |
| Run 4: | 5:00 | 4:36 | faster than 26% |
| Burpee broad jump: | 6:31 | 5:05 | faster than 21% |
| Run 5: | 5:01 | 4:42 | faster than 33% |
| Row: | 5:11 | 4:55 | faster than 23% |
| Run 6: | 5:00 | 4:40 | faster than 30% |
| Farmers carry: | 3:20 | 2:33 | faster than 16% |
| Run 7: | 5:05 | 4:44 | faster than 30% |
| Sandbag lunges: | 4:50 | 5:15 | faster than 61% |
| Run 8: | 6:49 | 6:27 | faster than 38% |
| Wall balls: | 5:46 | 5:48 | faster than 50% |
| Roxzone: | 9:06 | 8:04 | faster than 26% |
| Runs (8 km) | 40:10 | 37:57 | faster than 33% |
| Stations (8) | 40:57 | ||
| Finish | 1:30:08 | 1:23:48 | 111th of 166 · faster than 33% |
71st of 128 Pro Women (faster than 44%).
| Part | Time | Typical here | vs 128 Pro Women here |
|---|---|---|---|
| Run 1: | 2:42 | 2:41 | faster than 44% |
| SkiErg: | 4:51 | 4:36 | faster than 24% |
| Run 2: | 4:57 | 4:57 | faster than 50% |
| Sled push: | 3:47 | 3:19 | faster than 26% |
| Run 3: | 5:18 | 5:18 | faster than 49% |
| Sled pull: | 5:22 | 5:33 | faster than 55% |
| Run 4: | 5:39 | 5:26 | faster than 40% |
| Burpee broad jump: | 5:20 | 5:03 | faster than 41% |
| Run 5: | 5:43 | 5:29 | faster than 39% |
| Row: | 5:18 | 4:56 | faster than 19% |
| Run 6: | 5:39 | 5:24 | faster than 37% |
| Farmers carry: | 2:41 | 2:31 | faster than 37% |
| Run 7: | 5:29 | 5:25 | faster than 45% |
| Sandbag lunges: | 4:52 | 4:54 | faster than 51% |
| Run 8: | 5:40 | 5:33 | faster than 45% |
| Wall balls: | 5:41 | 5:33 | faster than 46% |
| Roxzone: | 6:49 | 6:39 | faster than 46% |
| Runs (8 km) | 41:05 | 40:32 | faster than 44% |
| Stations (8) | 37:52 | ||
| Finish | 1:25:41 | 1:23:43 | 71st of 128 · faster than 44% |
41st of 50 Pro Women (faster than 18%).
| Part | Time | Typical here | vs 50 Pro Women here |
|---|---|---|---|
| Run 1: | 4:06 | 3:48 | faster than 30% |
| SkiErg: | 5:21 | 4:46 | faster than 6% |
| Run 2: | 5:26 | 5:05 | faster than 30% |
| Sled push: | 3:53 | 3:00 | faster than 8% |
| Run 3: | 5:29 | 5:29 | faster than 51% |
| Sled pull: | 6:33 | 6:28 | faster than 48% |
| Run 4: | 5:38 | 5:36 | faster than 46% |
| Burpee broad jump: | 5:22 | 4:54 | faster than 26% |
| Run 5: | 6:03 | 5:42 | faster than 36% |
| Row: | 5:20 | 4:55 | faster than 20% |
| Run 6: | 5:54 | 5:36 | faster than 30% |
| Farmers carry: | 2:39 | 2:27 | faster than 36% |
| Run 7: | 6:05 | 5:44 | faster than 28% |
| Sandbag lunges: | 7:43 | 5:15 | faster than 10% |
| Run 8: | 8:01 | 6:51 | faster than 14% |
| Wall balls: | 7:31 | 5:54 | faster than 12% |
| Roxzone: | 6:55 | 5:12 | faster than 6% |
| Runs (8 km) | 46:37 | 44:17 | faster than 34% |
| Stations (8) | 44:22 | ||
| Finish | 1:37:49 | 1:25:59 | 41st of 50 · faster than 18% |
80th of 134 Pro Women (faster than 40%).
| Part | Time | Typical here | vs 134 Pro Women here |
|---|---|---|---|
| Run 1: | 2:33 | 2:54 | faster than 73% |
| SkiErg: | 4:59 | 4:42 | faster than 22% |
| Run 2: | 4:50 | 4:45 | faster than 45% |
| Sled push: | 3:25 | 3:06 | faster than 35% |
| Run 3: | 4:54 | 5:00 | faster than 58% |
| Sled pull: | 6:16 | 6:49 | faster than 64% |
| Run 4: | 4:55 | 5:09 | faster than 62% |
| Burpee broad jump: | 7:14 | 5:03 | faster than 10% |
| Run 5: | 4:58 | 5:14 | faster than 62% |
| Row: | 5:15 | 5:02 | faster than 31% |
| Run 6: | 5:06 | 5:08 | faster than 51% |
| Farmers carry: | 2:58 | 2:29 | faster than 26% |
| Run 7: | 5:12 | 5:14 | faster than 51% |
| Sandbag lunges: | 5:49 | 5:12 | faster than 37% |
| Run 8: | 6:24 | 5:51 | faster than 33% |
| Wall balls: | 6:29 | 6:06 | faster than 39% |
| Roxzone: | 8:21 | 7:29 | faster than 30% |
| Runs (8 km) | 38:48 | 40:05 | faster than 54% |
| Stations (8) | 42:25 | ||
| Finish | 1:29:30 | 1:26:18 | 80th of 134 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Tara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Brisbane 2025 · best of 4 | 4:53 |
| Sled push | 3:15 | Sydney 2025 · best of 4 | 3:56 |
| Sled pull | 5:22 | Brisbane 2025 · best of 4 | 5:49 |
| Burpee broad jump | 5:20 | Brisbane 2025 · best of 4 | 5:12 |
| Row | 5:11 | Sydney 2025 · best of 4 | 5:07 |
| Farmers carry | 2:39 | Sydney 2024 · best of 4 | 2:36 |
| Sandbag lunges | 4:50 | Sydney 2025 · best of 4 | 5:10 |
| Wall balls | 5:41 | Brisbane 2025 · best of 4 | 6:18 |
| Runs (8 km) | 38:48 | Melbourne 2024 · best of 4 | 40:26 |
| Roxzone | 6:49 | Brisbane 2025 · best of 4 | 6:34 |
How to read
Each station's best across Tara's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Brisbane 2025, against 128 Pro Women
Shape of the race
This chart shows where Tara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 56% of the field), weakest on Row (faster than 20%).
See the numbers
| Part | Tara: faster than |
|---|---|
| Ski | 24% |
| Push | 27% |
| Pull | 56% |
| BBJ | 42% |
| Row | 20% |
| Carry | 38% |
| Lunges | 51% |
| Wall balls | 46% |
| Roxzone | 46% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tara beat on each part of the race, at this race.Best: Sled pull (faster than 56%); weakest: Row (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tara's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (0:11 faster); weakest: Runs (8 km) (0:33 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tara against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tara: 41:07 running, 37:52 at the stations and 6:49 in the roxzone; the longest station was the wall balls (5:41).Below, Typical Pro Women: 40:12 running, 36:25 at the stations and 6:39 in the roxzone; the longest station was the wall balls (5:33).
See the numbers
| Part | Tara | Typical Pro Women |
|---|---|---|
| Run 1 | 2:42 | 2:41 |
| SkiErg | 4:51 | 4:36 |
| Run 2 | 4:57 | 4:57 |
| Sled push | 3:47 | 3:19 |
| Run 3 | 5:18 | 5:18 |
| Sled pull | 5:22 | 5:33 |
| Run 4 | 5:39 | 5:26 |
| Burpee broad jump | 5:20 | 5:03 |
| Run 5 | 5:43 | 5:29 |
| Row | 5:18 | 4:56 |
| Run 6 | 5:39 | 5:24 |
| Farmers carry | 2:41 | 2:31 |
| Run 7 | 5:29 | 5:25 |
| Sandbag lunges | 4:52 | 4:54 |
| Run 8 | 5:40 | 5:33 |
| Wall balls | 5:41 | 5:33 |
| Roxzone | 6:49 | 6:39 |
| Finish | 1:25:41 | 1:23:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:28 against the typical Pro Women finisher at Brisbane 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:25:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
