RSA Tara Franken
3 HYROX races over 3 seasons, all in a team with 5 partners. Best times: Doubles Women 1:33:36 (Cape Town 2025) · Relay Women 1:29:44 (Cape Town 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Anesha Swart, Theresa Steyn, Gerda Schoonbee, Tara Frankenwhat the whole field did → | Relay Women · team U40 | 1:29:44 | 20th of 6215th of 41 aged U40 | 49:31 | 34:54 | 5:22 | View results | See splits Hide splitsSkiErg5:17fastest 26%Sled push2:01fastest 14%Sled pull4:17fastest 12%Burpee broad jump6:43faster than 43%Row4:53fastest 17%Farmers carry2:28faster than 29%Sandbag lunges4:41fastest 25%Wall balls4:34fastest 15%Runs (8 km)49:31fastest 39%Roxzone5:22fastest 30%Run 16:14faster than 8%Run 25:30fastest 18%Run 36:00fastest 28%Run 46:01fastest 42%Run 56:17fastest 40%Run 65:55fastest 25%Run 77:22faster than 22%Run 86:15fastest 47%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Tara Franken, Leandry Van Blommesteinwhat the whole field did → | Doubles Women · team 35-39 | 1:33:36 | top 48% 341/72363rd of 138 aged 35-39 | 55:54 | 29:35 | 8:11 | View results | See splits Hide splitsSkiErg4:49fastest 49%Sled push1:35fastest 24%Sled pull4:01fastest 23%Burpee broad jump4:30fastest 45%Row4:52fastest 10%Farmers carry1:55faster than 39%Sandbag lunges3:45fastest 44%Wall balls4:08fastest 20%Runs (8 km)55:54faster than 44%Roxzone8:11faster than 38%Run 15:14faster than 34%Run 26:45faster than 47%Run 36:58faster than 47%Run 47:15faster than 40%Run 57:29faster than 41%Run 67:25faster than 38%Run 77:09faster than 45%Run 87:42faster than 49%Full report for this race → |
| Cape Town 2024 21 Sept 2024team: Zelmari Van Zyl, Tara Frankenwhat the whole field did → | Doubles Women · team 30-39 | 1:43:56 | 88th of 10042nd of 46 aged 30-39 | 59:48 | 33:40 | 10:32 | View results | See splits Hide splitsSkiErg5:00faster than 13%Sled push1:32faster than 28%Sled pull4:16faster than 40%Burpee broad jump5:55faster than 11%Row5:22faster than 23%Farmers carry2:18faster than 12%Sandbag lunges4:25faster than 25%Wall balls4:52faster than 29%Runs (8 km)59:48faster than 8%Roxzone10:32faster than 11%Run 16:54faster than 6%Run 26:58faster than 10%Run 37:12faster than 15%Run 47:28faster than 11%Run 57:47faster than 8%Run 67:47faster than 8%Run 77:31faster than 11%Run 88:14faster than 14%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Tara has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Cape Town 2025 · best of 2 | 4:48 |
| Sled push | 1:32 | Cape Town 2024 · best of 2 | 1:51 |
| Sled pull | 4:01 | Cape Town 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:30 | Cape Town 2025 · best of 2 | 4:17 |
| Row | 4:52 | Cape Town 2025 · best of 2 | 5:12 |
| Farmers carry | 1:55 | Cape Town 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:45 | Cape Town 2025 · best of 2 | 3:47 |
| Wall balls | 4:08 | Cape Town 2025 · best of 2 | 4:22 |
| Runs (8 km) | 55:54 | Cape Town 2025 · best of 2 | 49:12 |
| Roxzone | 8:11 | Cape Town 2025 · best of 2 | 7:49 |
Each station's best across Tara's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Anesha Swart1 race
- Gerda Schoonbee1 race
- Leandry Van Blommestein1 race
- Theresa Steyn1 race
- Zelmari Van Zyl1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2025, against 723 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tara against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:35 against the typical Doubles Women finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:36.
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- Every session written for your weak station, not a generic plan
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