Athlete · Open Women · 50-54 ·

GBR

Tanya Francis

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:23:29 (Málaga 2026) · Doubles Women 1:09:26 (Cardiff 2026) · Pro Doubles Women 1:19:12 (Manchester 2026) · Doubles Mixed 1:15:35 (Birmingham 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:23:29 best Open Women time · Málaga 2026 also raced Doubles Women, Pro Doubles Women, Doubles Mixed: each has its own best below

top 29% best Open Women place · Tenerife 2026 138th of 486 Open Women finishers there

1:31:05 latest race · Tenerife 2026 7:36 slower than the best Open Women time Open Women

Roxzone strongest segment · Málaga 2026 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:29Málaga 2026 · 2 races Doubles Women1:09:26Cardiff 2026 · 1 race · with Jo Perkins Pro Doubles Women1:19:12Manchester 2026 · 1 race · with Vicky Price Doubles Mixed1:15:35Birmingham 2025 · 1 race · with Stephen Jones

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:00 best 1:23:29

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026what the whole field did →	Open Women · 50-54	1:31:05	top 29% 138/486	43:00	41:42	6:27	splits SkiErg5:03Sled push4:14Sled pull4:40Burpee broad jump5:59Row5:19Farmers carry2:10Sandbag lunges4:59Wall balls9:18Run 15:42Run 25:19Run 35:20Run 45:22Run 55:05Run 65:09Run 75:14Run 85:55Full report for this race →
Cardiff 2026 2 May 2026team: Jo Perkins, Tanya Franciswhat the whole field did →	Doubles Women · team 50-54	1:09:26	top 5% 101/2,444	39:32	26:58	2:56	splits SkiErg4:38Sled push1:47Sled pull3:12Burpee broad jump3:47Row4:51Farmers carry2:01Sandbag lunges2:52Wall balls3:50Run 15:26Run 24:42Run 34:54Run 44:51Run 54:49Run 64:58Run 74:36Run 85:21Full report for this race →
Málaga 2026 16 Apr 2026what the whole field did →	Open Women · 50-54	1:23:29	top 32% 311/994	40:41	37:13	5:38	splits SkiErg5:04Sled push2:29Sled pull4:48Burpee broad jump6:03Row5:21Farmers carry2:07Sandbag lunges5:07Wall balls6:14Run 14:37Run 24:56Run 35:15Run 45:15Run 55:13Run 65:04Run 75:15Run 85:11Full report for this race →
Manchester 2026 23 Jan 2026team: Tanya Francis, Vicky Pricewhat the whole field did →	Pro Doubles Women · team 45-49	1:19:12	149th of 295	44:44	29:44	4:48	splits SkiErg4:30Sled push2:24Sled pull4:02Burpee broad jump4:12Row4:36Farmers carry1:48Sandbag lunges4:34Wall balls3:38Run 14:00Run 25:38Run 35:54Run 46:00Run 56:05Run 66:02Run 76:08Run 85:02Full report for this race →
Birmingham 2025 22 Oct 2025team: Tanya Francis, Stephen Joneswhat the whole field did →	Doubles Mixed · team 40-44	1:15:35	top 36% 776/2,158	42:19	27:44	5:37	splits SkiErg4:14Sled push1:46Sled pull3:27Burpee broad jump3:43Row4:44Farmers carry1:57Sandbag lunges3:34Wall balls4:19Run 15:56Run 24:56Run 35:07Run 45:06Run 55:12Run 65:22Run 75:15Run 85:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Málaga 2026, against 994 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tanyaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 72%

Sled pull faster than 69%

Burpee broad jump faster than 57%

Row faster than 71%

Farmers carry faster than 59%

Sandbag lunges faster than 42%

Wall balls faster than 49%

Roxzone faster than 82%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:17 faster

Sled pull 0:32 faster

Burpee broad jump 0:17 faster

Row 0:15 faster

Farmers carry 0:06 faster

Sandbag lunges 0:17 slower

Wall balls 0:05 slower

Roxzone 1:24 faster

Runs (8 km) 3:02 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tanya against the typical Open Women finisher

Tanya1:23:29

4:375:044:562:295:154:485:156:035:135:215:042:075:155:075:116:145:38

Typical Open Women1:28:51

4:585:085:142:465:275:205:336:205:395:365:312:135:314:505:346:097:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:17 against the typical Open Women finisher at Málaga 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:23:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown