GER Tankred Krüger
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:14:10 (Copenhagen 2025) · Doubles Mixed 1:09:30 (Copenhagen 2026) · Doubles Men 1:25:03 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin May 2026 31 May 2026team: James Menzel, Tankred Krügerwhat the whole field did → | Doubles Men · team 45-49 | 1:27:47 | 1676th of 1,955 | 44:12* | 26:34* | 17:06 | splitsSkiErg3:55Sled push2:05Sled pull2:54Burpee broad jump3:03Row4:19Farmers carry1:37Sandbag lunges4:21Wall balls4:20Run 13:54Run 24:29Run 35:16Run 45:24Run 55:16Run 65:29Run 76:08Run 88:19Full report for this race → |
| Berlin May 2026 29 May 2026team: Tankred Krüger, Julia Gollerwhat the whole field did → | Doubles Mixed · team 45-49 | 1:10:10 | top 16% 566/3,616 | 31:50* | 26:14* | — | splitsSkiErg4:09Sled push2:13Sled pull3:06Burpee broad jump3:00Row4:30Farmers carry1:36Sandbag lunges3:22Wall balls4:18Run 13:21Run 23:42Run 33:43Run 43:48Run 53:53Run 63:58Run 73:53Run 85:35Full report for this race → |
| Berlin May 2026 25 May 2026what the whole field did → | Open Men · 45-49 | 1:16:32 | top 25% 1011/4,143 | 30:01* | 34:02* | 12:32 | splitsSkiErg4:12Sled push3:30Sled pull3:40Burpee broad jump5:12Row4:41Farmers carry1:51Sandbag lunges4:31Wall balls6:25Run 13:13Run 23:32Run 33:40Run 43:37Run 53:41Run 63:40Run 73:37Run 85:04Full report for this race → |
| Copenhagen 2026 14 Mar 2026team: Julia Goller, Tankred Krügerwhat the whole field did → | Doubles Mixed · team 45-49 | 1:09:30 | top 17% 167/1,039 | 36:58 | 26:36 | 6:02 | splitsSkiErg4:04Sled push2:15Sled pull3:41Burpee broad jump2:58Row4:37Farmers carry1:37Sandbag lunges3:16Wall balls4:08Run 16:38Run 24:11Run 34:12Run 44:17Run 54:25Run 64:24Run 74:25Run 84:28Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Tankred Krüger, Regina Rammwhat the whole field did → | Doubles Mixed · team 50-54 | 1:18:19 | top 39% 566/1,468 | 42:54 | 28:52 | 6:37 | splitsSkiErg4:08Sled push3:00Sled pull4:05Burpee broad jump3:05Row4:29Farmers carry1:36Sandbag lunges3:38Wall balls4:51Run 14:27Run 25:24Run 35:21Run 45:27Run 55:30Run 65:24Run 75:31Run 85:53Full report for this race → |
| Hamburg 2025 4 Oct 2025what the whole field did → | Open Men · 45-49 | 1:20:28 | top 31% 582/1,895 | 33:34 | 39:41 | 7:18 | splitsSkiErg4:11Sled push3:24Sled pull5:00Burpee broad jump5:24Row4:40Farmers carry1:56Sandbag lunges4:46Wall balls10:20Run 14:24Run 23:56Run 34:03Run 44:13Run 54:12Run 64:12Run 74:09Run 84:27Full report for this race → |
| Berlin 2025 18 May 2025team: James Menzel, Tankred Krügerwhat the whole field did → | Doubles Men · team 40-49 | 1:25:03 | 1673rd of 1,821 | 47:20 | 27:37 | 10:10 | splitsSkiErg3:51Sled push1:52Sled pull3:29Burpee broad jump3:18Row4:46Farmers carry1:35Sandbag lunges4:05Wall balls4:41Run 14:33Run 25:28Run 35:47Run 45:48Run 56:10Run 65:59Run 75:54Run 87:45Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 45-49 | 1:14:10 | top 26% 336/1,322 | 35:28 | 32:41 | 6:05 | splitsSkiErg4:20Sled push2:51Sled pull4:12Burpee broad jump4:15Row4:38Farmers carry1:53Sandbag lunges5:02Wall balls5:30Run 14:44Run 24:09Run 34:19Run 44:22Run 54:23Run 64:23Run 74:24Run 84:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tankred against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
