USA Tamir Runinkevich
11 HYROX races over 3 seasons: 4 solo, 7 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tamir Runinkevich at each race, oldest on the left; lower is faster.The best was 1:17:40 at Toronto (Oct 2025); Tamir Runinkevich was 11:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Open Men | 1:30:02 |
| Toronto | Oct 2025 | Open Men | 1:17:40 |
| Washington DC | Sep 2026 | Open Men | 1:18:27 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:22 faster (1:30:02 to 1:17:40).
This line shows the finish time of Tamir Runinkevich at each race, oldest on the left; lower is faster.The best was 1:02:47 at Atlanta (Apr 2025); Tamir Runinkevich was 31:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Doubles Men | 1:08:27 |
| Atlanta | Apr 2025 | Doubles Men | 1:02:47 |
| Chicago | Nov 2025 | Doubles Men | 1:03:49 |
| Washington DC | Sep 2026 | Doubles Men | 1:39:37 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Tamir Runinkevich at each race, oldest on the left; lower is faster.The best was 1:05:14 at Phoenix (Jan 2026); Tamir Runinkevich was 0:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Pro Doubles Men | 1:05:38 |
| Phoenix | Jan 2026 | Pro Doubles Men | 1:05:14 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 9 races
577th of 2,855 Open Men (faster than 79%). Against the 88 who finished around 1:18:20: most time gained on wall balls (1:08), most lost on the eight runs (2:02). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 4:12 | faster than 97% |
| SkiErg: | 4:36 | 4:44 | faster than 64% |
| Run 2: | 4:27 | 5:14 | faster than 81% |
| Sled push: | 3:30 | 3:08 | faster than 33% |
| Run 3: | 5:19 | 5:42 | faster than 64% |
| Sled pull: | 4:08 | 5:01 | faster than 80% |
| Run 4: | 5:00 | 5:41 | faster than 74% |
| Burpee broad jump: | 4:24 | 5:59 | faster than 81% |
| Run 5: | 5:23 | 5:45 | faster than 63% |
| Row: | 4:42 | 5:03 | faster than 79% |
| Run 6: | 5:40 | 5:37 | faster than 48% |
| Farmers carry: | 1:52 | 2:07 | faster than 73% |
| Run 7: | 5:29 | 5:34 | faster than 53% |
| Sandbag lunges: | 3:54 | 5:45 | faster than 92% |
| Run 8: | 4:49 | 5:24 | faster than 68% |
| Wall balls: | 5:00 | 7:55 | faster than 90% |
| Roxzone: | 7:17 | 8:38 | faster than 71% |
| Runs (8 km) | 39:08 | 43:30 | faster than 69% |
| Stations (8) | 32:06 | ||
| Finish | 1:18:27 | 1:33:04 | 577th of 2,855 · faster than 79% |
1,492nd of 1,776 Doubles Men (faster than 16%). Against the 53 who finished around 1:40:50: most time gained on burpee broad jump (2:34), most lost on the eight runs (10:36). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 1,776 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:49 | 4:32 | faster than 5% |
| SkiErg: | 4:05 | 4:14 | faster than 70% |
| Run 2: | 8:06 | 5:34 | faster than 3% |
| Sled push: | 1:44 | 1:53 | faster than 68% |
| Run 3: | 8:39 | 5:55 | faster than 4% |
| Sled pull: | 2:42 | 3:27 | faster than 91% |
| Run 4: | 8:56 | 5:57 | faster than 4% |
| Burpee broad jump: | 1:53 | 3:25 | faster than 99% |
| Run 5: | 8:39 | 6:02 | faster than 7% |
| Row: | 4:35 | 4:43 | faster than 64% |
| Run 6: | 8:44 | 5:56 | faster than 6% |
| Farmers carry: | 1:50 | 1:42 | faster than 34% |
| Run 7: | 9:01 | 5:52 | faster than 4% |
| Sandbag lunges: | 3:06 | 3:55 | faster than 88% |
| Run 8: | 7:52 | 5:25 | faster than 11% |
| Wall balls: | 4:09 | 4:47 | faster than 80% |
| Roxzone: | 9:55 | 8:21 | faster than 30% |
| Runs (8 km) | 1:05:42 | 45:28 | faster than 5% |
| Stations (8) | 24:04 | ||
| Finish | 1:39:37 | 1:22:35 | 1492nd of 1,776 · faster than 16% |
468th of 729 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:39 | faster than 62% |
| SkiErg: | 4:33 | 4:17 | faster than 20% |
| Run 2: | 4:30 | 4:23 | faster than 42% |
| Sled push: | 4:49 | 4:10 | faster than 29% |
| Run 3: | 4:47 | 4:46 | faster than 47% |
| Sled pull: | 5:41 | 5:49 | faster than 52% |
| Run 4: | 4:53 | 4:47 | faster than 45% |
| Burpee broad jump: | 5:15 | 4:36 | faster than 33% |
| Run 5: | 5:10 | 4:56 | faster than 41% |
| Row: | 4:39 | 4:39 | faster than 51% |
| Run 6: | 5:09 | 4:48 | faster than 35% |
| Farmers carry: | 3:23 | 2:27 | faster than 19% |
| Run 7: | 5:16 | 4:53 | faster than 35% |
| Sandbag lunges: | 5:45 | 5:28 | faster than 42% |
| Run 8: | 7:41 | 6:16 | faster than 23% |
| Wall balls: | 8:58 | 7:37 | faster than 33% |
| Roxzone: | 7:58 | 5:53 | faster than 22% |
| Runs (8 km) | 41:50 | 39:41 | faster than 39% |
| Stations (8) | 43:03 | ||
| Finish | 1:32:47 | 1:26:02 | 468th of 729 · faster than 35% |
87th of 246 Pro Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 246 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:21 | faster than 85% |
| SkiErg: | 3:45 | 3:48 | faster than 60% |
| Run 2: | 4:11 | 4:23 | faster than 65% |
| Sled push: | 2:25 | 2:08 | faster than 20% |
| Run 3: | 4:51 | 4:50 | faster than 49% |
| Sled pull: | 3:40 | 3:43 | faster than 55% |
| Run 4: | 4:41 | 4:48 | faster than 57% |
| Burpee broad jump: | 1:51 | 2:36 | faster than 97% |
| Run 5: | 4:49 | 4:53 | faster than 52% |
| Row: | 4:13 | 4:14 | faster than 53% |
| Run 6: | 4:29 | 4:48 | faster than 64% |
| Farmers carry: | 1:38 | 1:34 | faster than 41% |
| Run 7: | 4:32 | 4:53 | faster than 66% |
| Sandbag lunges: | 3:03 | 3:23 | faster than 73% |
| Run 8: | 4:50 | 5:01 | faster than 59% |
| Wall balls: | 3:45 | 4:01 | faster than 72% |
| Roxzone: | 4:53 | 5:08 | faster than 59% |
| Runs (8 km) | 36:06 | 38:13 | faster than 62% |
| Stations (8) | 24:20 | ||
| Finish | 1:05:14 | 1:09:14 | 87th of 246 · faster than 64% |
36th of 192 Pro Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 192 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:31 | faster than 88% |
| SkiErg: | 3:58 | 4:05 | faster than 73% |
| Run 2: | 3:50 | 4:35 | faster than 88% |
| Sled push: | 2:25 | 2:21 | faster than 46% |
| Run 3: | 4:43 | 5:05 | faster than 67% |
| Sled pull: | 4:16 | 4:21 | faster than 54% |
| Run 4: | 4:26 | 5:03 | faster than 76% |
| Burpee broad jump: | 1:50 | 2:54 | faster than 97% |
| Run 5: | 4:42 | 5:12 | faster than 68% |
| Row: | 4:31 | 4:30 | faster than 48% |
| Run 6: | 4:27 | 4:58 | faster than 74% |
| Farmers carry: | 1:35 | 1:45 | faster than 83% |
| Run 7: | 4:28 | 5:05 | faster than 76% |
| Sandbag lunges: | 2:53 | 3:51 | faster than 93% |
| Run 8: | 5:54 | 6:24 | faster than 63% |
| Wall balls: | 3:40 | 4:22 | faster than 93% |
| Roxzone: | 4:26 | 5:33 | faster than 82% |
| Runs (8 km) | 36:08 | 41:12 | faster than 76% |
| Stations (8) | 25:08 | ||
| Finish | 1:05:38 | 1:15:35 | 36th of 192 · faster than 81% |
63rd of 906 Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:49 | 4:06 | faster than 99% |
| SkiErg: | 3:43 | 3:58 | faster than 86% |
| Run 2: | 4:30 | 5:30 | faster than 91% |
| Sled push: | 1:33 | 1:27 | faster than 34% |
| Run 3: | 5:11 | 5:48 | faster than 79% |
| Sled pull: | 2:31 | 3:06 | faster than 86% |
| Run 4: | 5:05 | 5:53 | faster than 85% |
| Burpee broad jump: | 1:35 | 3:12 | fastest in the field |
| Run 5: | 5:14 | 6:03 | faster than 83% |
| Row: | 4:06 | 4:27 | faster than 90% |
| Run 6: | 4:47 | 5:55 | faster than 91% |
| Farmers carry: | 1:21 | 1:42 | faster than 96% |
| Run 7: | 6:10 | 5:54 | faster than 40% |
| Sandbag lunges: | 2:10 | 3:24 | fastest in the field |
| Run 8: | 5:39 | 6:27 | faster than 79% |
| Wall balls: | 3:35 | 4:17 | faster than 93% |
| Roxzone: | 4:00 | 6:08 | faster than 97% |
| Runs (8 km) | 39:21 | 45:35 | faster than 85% |
| Stations (8) | 20:34 | ||
| Finish | 1:03:49 | 1:17:28 | 63rd of 906 · faster than 93% |
238th of 1,771 Open Men (faster than 86%). Against the 55 who finished around 1:18:44: most time gained on sandbag lunges (0:54), most lost on sled push (0:46). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:28 | faster than 94% |
| SkiErg: | 4:37 | 4:45 | faster than 64% |
| Run 2: | 4:35 | 5:23 | faster than 84% |
| Sled push: | 3:27 | 3:09 | faster than 38% |
| Run 3: | 5:00 | 5:50 | faster than 82% |
| Sled pull: | 4:30 | 5:30 | faster than 79% |
| Run 4: | 4:53 | 5:52 | faster than 85% |
| Burpee broad jump: | 4:56 | 5:53 | faster than 73% |
| Run 5: | 5:22 | 6:12 | faster than 78% |
| Row: | 4:32 | 5:03 | faster than 93% |
| Run 6: | 5:14 | 5:57 | faster than 76% |
| Farmers carry: | 1:55 | 2:08 | faster than 71% |
| Run 7: | 5:06 | 6:01 | faster than 81% |
| Sandbag lunges: | 3:36 | 5:31 | faster than 95% |
| Run 8: | 4:41 | 5:39 | faster than 76% |
| Wall balls: | 6:14 | 8:19 | faster than 81% |
| Roxzone: | 5:37 | 7:18 | faster than 83% |
| Runs (8 km) | 38:21 | 45:43 | faster than 85% |
| Stations (8) | 33:47 | ||
| Finish | 1:17:40 | 1:34:57 | 238th of 1,771 · faster than 86% |
28th of 630 Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 630 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:27 | 3:22 | faster than 96% |
| SkiErg: | 3:37 | 4:08 | faster than 98% |
| Run 2: | 4:13 | 5:20 | faster than 92% |
| Sled push: | 1:37 | 1:54 | faster than 84% |
| Run 3: | 5:50 | 5:39 | faster than 40% |
| Sled pull: | 2:40 | 3:50 | faster than 95% |
| Run 4: | 4:55 | 5:45 | faster than 82% |
| Burpee broad jump: | 1:40 | 3:20 | fastest in the field |
| Run 5: | 4:26 | 5:49 | faster than 94% |
| Row: | 4:03 | 4:38 | faster than 96% |
| Run 6: | 4:43 | 5:48 | faster than 88% |
| Farmers carry: | 1:27 | 1:45 | faster than 89% |
| Run 7: | 4:43 | 5:49 | faster than 89% |
| Sandbag lunges: | 2:21 | 3:54 | faster than 99% |
| Run 8: | 4:41 | 6:17 | faster than 94% |
| Wall balls: | 3:32 | 4:21 | faster than 96% |
| Roxzone †: | 5:52 | ||
| Runs (8 km) | 35:58 | 44:12 | faster than 90% |
| Stations (8) | 20:57 | ||
| Finish | 1:02:47 | 1:21:14 | 28th of 630 · faster than 95% |
484th of 1,006 Open Men (faster than 51%). Against the 31 who finished around 1:30:38: most time gained on wall balls (0:44), most lost on the eight runs (2:14). Runs 5 to 8 took 7:05 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:55 | faster than 80% |
| SkiErg: | 4:11 | 4:32 | faster than 89% |
| Run 2: | 4:52 | 5:02 | faster than 57% |
| Sled push: | 3:08 | 2:51 | faster than 33% |
| Run 3: | 5:18 | 5:28 | faster than 57% |
| Sled pull: | 5:12 | 5:33 | faster than 59% |
| Run 4: | 5:09 | 5:31 | faster than 64% |
| Burpee broad jump: | 6:59 | 6:08 | faster than 33% |
| Run 5: | 5:30 | 5:44 | faster than 58% |
| Row: | 4:30 | 4:56 | faster than 87% |
| Run 6: | 5:15 | 5:36 | faster than 62% |
| Farmers carry: | 1:52 | 2:13 | faster than 79% |
| Run 7: | 9:49 | 5:36 | faster than 2% |
| Sandbag lunges: | 5:06 | 5:26 | faster than 58% |
| Run 8: | 6:04 | 6:07 | faster than 52% |
| Wall balls: | 5:55 | 6:19 | faster than 60% |
| Roxzone: | 7:06 | 7:35 | faster than 57% |
| Runs (8 km) | 46:07 | 44:30 | faster than 41% |
| Stations (8) | 36:53 | ||
| Finish | 1:30:02 | 1:30:41 | 484th of 1,006 · faster than 51% |
47th of 371 Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 371 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:52 | faster than 94% |
| SkiErg: | 3:49 | 4:08 | faster than 89% |
| Run 2: | 4:50 | 5:28 | faster than 76% |
| Sled push: | 1:51 | 1:57 | faster than 60% |
| Run 3: | 5:25 | 5:46 | faster than 64% |
| Sled pull: | 2:40 | 3:27 | faster than 88% |
| Run 4: | 4:53 | 5:53 | faster than 86% |
| Burpee broad jump: | 1:36 | 2:48 | fastest in the field |
| Run 5: | 4:49 | 6:08 | faster than 90% |
| Row: | 4:17 | 4:35 | faster than 82% |
| Run 6: | 4:38 | 5:58 | faster than 91% |
| Farmers carry: | 1:21 | 1:38 | faster than 87% |
| Run 7: | 4:31 | 5:58 | faster than 94% |
| Sandbag lunges: | 2:30 | 3:20 | faster than 92% |
| Run 8: | 5:23 | 6:25 | faster than 77% |
| Wall balls: | 3:26 | 4:05 | faster than 97% |
| Roxzone: | 8:01 | 8:07 | faster than 52% |
| Runs (8 km) | 39:00 | 48:26 | faster than 87% |
| Stations (8) | 21:30 | ||
| Finish | 1:08:27 | 1:22:57 | 47th of 371 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Tamir has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Houston 2025 · best of 3 | 4:34 |
| Sled push | 3:08 | Houston 2025 · best of 3 | 3:04 |
| Sled pull | 4:08 | Washington DC 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:24 | Washington DC 2026 · best of 3 | 5:38 |
| Row | 4:30 | Houston 2025 · best of 3 | 4:53 |
| Farmers carry | 1:52 | Washington DC 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:36 | Toronto 2025 · best of 3 | 5:20 |
| Wall balls | 5:00 | Washington DC 2026 · best of 3 | 7:03 |
| Runs (8 km) | 38:21 | Toronto 2025 · best of 3 | 41:47 |
| Roxzone | 5:37 | Toronto 2025 · best of 3 | 7:23 |
How to read
Each station's best across Tamir's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Paul Vance6 races
- Angie Peretti1 race
- Joshua Owens1 race
- Shawn Walkiewicz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2025, against 1,771 Open Men
Shape of the race
This chart shows where Tamir sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 95% of the field), weakest on Push (faster than 39%).
See the numbers
| Part | Tamir: faster than |
|---|---|
| Ski | 65% |
| Push | 39% |
| Pull | 79% |
| BBJ | 73% |
| Row | 93% |
| Carry | 72% |
| Lunges | 95% |
| Wall balls | 81% |
| Roxzone | 83% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tamir beat on each part of the race, at this race.Best: Sandbag lunges (faster than 95%); weakest: Sled push (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tamir's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:22 faster); weakest: Sled push (0:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tamir against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tamir: 38:25 running, 33:47 at the stations and 5:37 in the roxzone; the longest station was the wall balls (6:14).Below, Typical Open Men: 45:23 running, 40:18 at the stations and 7:18 in the roxzone; the longest station was the wall balls (8:19).
See the numbers
| Part | Tamir | Typical Open Men |
|---|---|---|
| Run 1 | 3:35 | 4:28 |
| SkiErg | 4:37 | 4:45 |
| Run 2 | 4:35 | 5:23 |
| Sled push | 3:27 | 3:09 |
| Run 3 | 5:00 | 5:50 |
| Sled pull | 4:30 | 5:30 |
| Run 4 | 4:53 | 5:52 |
| Burpee broad jump | 4:56 | 5:53 |
| Run 5 | 5:22 | 6:12 |
| Row | 4:32 | 5:03 |
| Run 6 | 5:14 | 5:57 |
| Farmers carry | 1:55 | 2:08 |
| Run 7 | 5:06 | 6:01 |
| Sandbag lunges | 3:36 | 5:31 |
| Run 8 | 4:41 | 5:39 |
| Wall balls | 6:14 | 8:19 |
| Roxzone | 5:37 | 7:18 |
| Finish | 1:17:40 | 1:34:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:18 against the typical Open Men finisher at Toronto 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:40.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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