RSA Tameryn Fourie
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:34:48 (Cape Town 2025) · Doubles Women 1:21:54 (Cape Town 2025) · Pro Doubles Women 1:33:02 (Johannesburg 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Tameryn Fourie, Jennifer Lawwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:33:02 | 41st of 63 | 52:38 | 31:12 | 9:17 | splitsSkiErg4:34Sled push2:27Sled pull4:24Burpee broad jump3:49Row4:58Farmers carry2:12Sandbag lunges4:06Wall balls4:42Run 17:50Run 25:31Run 35:35Run 45:49Run 55:37Run 65:52Run 76:01Run 810:25Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Tameryn Fourie, Tersia Stevenswhat the whole field did → | Doubles Women · team 35-39 | 1:21:54 | top 18% 128/723 | 47:03 | 29:12 | 5:44 | splitsSkiErg4:35Sled push1:48Sled pull3:54Burpee broad jump4:05Row5:10Farmers carry1:41Sandbag lunges3:42Wall balls4:17Run 14:00Run 25:47Run 35:51Run 46:06Run 56:26Run 66:04Run 76:14Run 86:38Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Women · 30-34 | 1:34:48 | top 38% 161/431 | 50:30 | 38:42 | 5:41 | splitsSkiErg4:57Sled push2:21Sled pull4:39Burpee broad jump6:34Row4:56Farmers carry2:14Sandbag lunges5:42Wall balls7:19Run 14:46Run 26:33Run 36:38Run 46:43Run 56:26Run 66:22Run 76:15Run 86:50Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Tameryn Fourie, Tersia Stevenswhat the whole field did → | Doubles Women · team 30-39 | 1:25:29 | top 27% 144/547 | 49:41 | 21:22 5 of 8 | — | splitsSkiErg4:41Sled push—Sled pull—Burpee broad jump4:38Row5:01Farmers carry—Sandbag lunges3:12Wall balls3:50Run 13:36Run 26:12Run 36:24Run 46:30Run 56:36Run 66:56Run 76:34Run 86:56Full report for this race → |
| Cape Town 2024 20 Sept 2024team: Tersia Stevens, Tameryn Fouriewhat the whole field did → | Doubles Women · team 30-39 | 1:30:03 | 63rd of 100 | 48:53 | 34:07 | 7:07 | splitsSkiErg4:47Sled push1:28Sled pull3:49Burpee broad jump4:44Row5:35Farmers carry1:58Sandbag lunges7:02Wall balls4:44Run 15:47Run 25:35Run 35:52Run 46:05Run 56:17Run 66:13Run 76:14Run 86:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Cape Town 2025, against 431 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tameryn against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:19 against the typical Open Women finisher at Cape Town 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
