AUS Tamara Hanegraaf
8 HYROX races over 3 seasons: 6 solo, 2 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tamara Hanegraaf at each race, oldest on the left; lower is faster.The best was 1:20:09 at Sydney (Jul 2025); Tamara Hanegraaf was 6:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:26:29 |
| Perth | Sep 2024 | Open Women | 1:32:50 |
| Brisbane | Mar 2025 | Open Women | 1:23:05 |
| Sydney | Jul 2025 | Open Women | 1:20:09 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:20 faster (1:26:29 to 1:20:09).
This line shows the finish time of Tamara Hanegraaf at each race, oldest on the left; lower is faster.The best was 1:31:55 at Sydney (Jul 2026); Tamara Hanegraaf was 1:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Women | 1:33:06 |
| Sydney | Jul 2026 | Pro Women | 1:31:55 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
8 results at 6 races
185th of 242 Pro Women (faster than 23%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 5:30 | 4:02 | faster than 2% |
| SkiErg: | 4:57 | 4:47 | faster than 26% |
| Run 2: | 5:33 | 4:18 | faster than 5% |
| Sled push: | 3:28 | 3:00 | faster than 29% |
| Run 3: | 5:34 | 4:31 | faster than 8% |
| Sled pull: | 4:23 | 4:45 | faster than 67% |
| Run 4: | 5:40 | 4:32 | faster than 9% |
| Burpee broad jump: | 6:01 | 4:56 | faster than 26% |
| Run 5: | 5:22 | 4:39 | faster than 20% |
| Row: | 4:55 | 4:54 | faster than 47% |
| Run 6: | 5:25 | 4:32 | faster than 14% |
| Farmers carry: | 3:01 | 2:18 | faster than 17% |
| Run 7: | 5:27 | 4:33 | faster than 16% |
| Sandbag lunges: | 5:24 | 4:57 | faster than 38% |
| Run 8: | 7:39 | 6:30 | faster than 21% |
| Wall balls: | 4:58 | 5:32 | faster than 67% |
| Roxzone: | 8:46 | 7:42 | faster than 25% |
| Runs (8 km) | 46:07 | 37:50 | faster than 12% |
| Stations (8) | 37:07 | ||
| Finish | 1:31:55 | 1:21:11 | 185th of 242 · faster than 23% |
232nd of 328 Pro Women (faster than 29%).
| Part | Time | Typical here | vs 328 Pro Women here |
|---|---|---|---|
| Run 1: | 3:04 | 2:36 | faster than 16% |
| SkiErg: | 4:53 | 4:50 | faster than 42% |
| Run 2: | 5:25 | 4:34 | faster than 16% |
| Sled push: | 2:45 | 3:42 | faster than 92% |
| Run 3: | 5:35 | 4:50 | faster than 19% |
| Sled pull: | 5:57 | 6:05 | faster than 53% |
| Run 4: | 5:54 | 4:53 | faster than 16% |
| Burpee broad jump: | 6:11 | 4:56 | faster than 20% |
| Run 5: | 5:52 | 5:00 | faster than 20% |
| Row: | 4:54 | 5:01 | faster than 66% |
| Run 6: | 5:45 | 4:56 | faster than 21% |
| Farmers carry: | 3:02 | 2:26 | faster than 23% |
| Run 7: | 6:04 | 4:59 | faster than 16% |
| Sandbag lunges: | 5:21 | 5:06 | faster than 41% |
| Run 8: | 7:19 | 5:57 | faster than 19% |
| Wall balls: | 5:48 | 5:53 | faster than 52% |
| Roxzone: | 9:26 | 8:49 | faster than 38% |
| Runs (8 km) | 44:54 | 37:54 | faster than 19% |
| Stations (8) | 38:51 | ||
| Finish | 1:33:06 | 1:25:27 | 232nd of 328 · faster than 29% |
262nd of 1,507 Open Women (faster than 82%). Against the 46 who finished around 1:19:03: most time gained on sled pull (0:46), most lost on the eight runs (2:58). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:30 | faster than 60% |
| SkiErg: | 4:44 | 4:58 | faster than 77% |
| Run 2: | 4:41 | 4:54 | faster than 63% |
| Sled push: | 2:03 | 2:17 | faster than 74% |
| Run 3: | 4:46 | 5:08 | faster than 71% |
| Sled pull: | 4:03 | 5:40 | faster than 97% |
| Run 4: | 4:52 | 5:15 | faster than 69% |
| Burpee broad jump: | 5:21 | 6:37 | faster than 79% |
| Run 5: | 5:11 | 5:25 | faster than 59% |
| Row: | 4:52 | 5:18 | faster than 91% |
| Run 6: | 5:05 | 5:18 | faster than 60% |
| Farmers carry: | 2:13 | 2:17 | faster than 58% |
| Run 7: | 5:02 | 5:17 | faster than 61% |
| Sandbag lunges: | 3:50 | 5:07 | faster than 90% |
| Run 8: | 6:58 | 7:23 | faster than 61% |
| Wall balls: | 4:22 | 6:18 | faster than 92% |
| Roxzone: | 7:56 | faster than 81% | |
| Runs (8 km) | 40:50 | 43:18 | faster than 64% |
| Stations (8) | 31:28 | ||
| Finish | 1:20:09 | 1:31:22 | 262nd of 1,507 · faster than 82% |
233rd of 853 Open Women (faster than 72%).
| Part | Time | Typical here | vs 853 Open Women here |
|---|---|---|---|
| Run 1: | 3:00 | 3:04 | faster than 58% |
| SkiErg: | 4:45 | 4:56 | faster than 75% |
| Run 2: | 5:33 | 5:37 | faster than 53% |
| Sled push: | 2:25 | 2:30 | faster than 57% |
| Run 3: | 5:39 | 5:59 | faster than 67% |
| Sled pull: | 3:49 | 5:15 | faster than 95% |
| Run 4: | 5:57 | 6:02 | faster than 54% |
| Burpee broad jump: | 5:49 | 6:20 | faster than 61% |
| Run 5: | 5:58 | 6:12 | faster than 59% |
| Row: | 4:49 | 5:16 | faster than 90% |
| Run 6: | 5:53 | 6:03 | faster than 57% |
| Farmers carry: | 2:11 | 2:14 | faster than 57% |
| Run 7: | 5:55 | 5:59 | faster than 52% |
| Sandbag lunges: | 3:57 | 4:55 | faster than 81% |
| Run 8: | 6:20 | 6:15 | faster than 47% |
| Wall balls: | 4:58 | 5:43 | faster than 70% |
| Roxzone: | 6:15 | 7:41 | faster than 82% |
| Runs (8 km) | 44:12 | 45:28 | faster than 56% |
| Stations (8) | 32:43 | ||
| Finish | 1:23:05 | 1:30:53 | 233rd of 853 · faster than 72% |
125th of 219 Open Women (faster than 43%).
| Part | Time | Typical here | vs 219 Open Women here |
|---|---|---|---|
| Run 1: | 6:13 | 5:56 | faster than 36% |
| SkiErg: | 5:06 | 5:06 | faster than 50% |
| Run 2: | 5:18 | 5:14 | faster than 47% |
| Sled push: | 2:15 | 2:37 | faster than 76% |
| Run 3: | 5:32 | 5:24 | faster than 43% |
| Sled pull: | 4:56 | 5:26 | faster than 68% |
| Run 4: | 5:45 | 5:29 | faster than 37% |
| Burpee broad jump: | 8:00 | 6:11 | faster than 21% |
| Run 5: | 5:53 | 5:35 | faster than 37% |
| Row: | 5:33 | 5:18 | faster than 32% |
| Run 6: | 5:57 | 5:35 | faster than 33% |
| Farmers carry: | 2:08 | 2:07 | faster than 49% |
| Run 7: | 6:03 | 5:31 | faster than 29% |
| Sandbag lunges: | 4:41 | 5:01 | faster than 58% |
| Run 8: | 6:31 | 5:50 | faster than 28% |
| Wall balls: | 4:24 | 4:21 | faster than 49% |
| Roxzone: | 8:42 | 8:34 | faster than 47% |
| Runs (8 km) | 47:08 | 44:57 | faster than 37% |
| Stations (8) | 37:03 | ||
| Finish | 1:32:50 | 1:29:57 | 125th of 219 · faster than 43% |
532nd of 1,536 Open Women (faster than 65%). Against the 46 who finished around 1:26:38: most time gained on sandbag lunges (0:29), most lost on the eight runs (2:22). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 3:53 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 3:11 | 3:36 | faster than 64% |
| SkiErg: | 4:57 | 4:58 | faster than 52% |
| Run 2: | 5:29 | 5:26 | faster than 47% |
| Sled push: | 1:49 | 2:19 | faster than 86% |
| Run 3: | 5:50 | 5:42 | faster than 45% |
| Sled pull: | 5:01 | 6:11 | faster than 82% |
| Run 4: | 6:04 | 5:48 | faster than 38% |
| Burpee broad jump: | 5:56 | 6:10 | faster than 56% |
| Run 5: | 5:52 | 5:58 | faster than 54% |
| Row: | 4:52 | 5:21 | faster than 91% |
| Run 6: | 5:50 | 5:54 | faster than 53% |
| Farmers carry: | 2:12 | 2:10 | faster than 46% |
| Run 7: | 5:38 | 5:53 | faster than 60% |
| Sandbag lunges: | 4:08 | 5:02 | faster than 79% |
| Run 8: | 6:55 | 6:38 | faster than 42% |
| Wall balls: | 4:27 | 5:07 | faster than 66% |
| Roxzone: | 8:27 | 8:36 | faster than 52% |
| Runs (8 km) | 44:45 | 45:40 | faster than 54% |
| Stations (8) | 33:22 | ||
| Finish | 1:26:29 | 1:32:15 | 532nd of 1,536 · faster than 65% |
808th of 1,924 Doubles Women (faster than 58%). Against the 58 who finished around 1:24:04: most time gained on the roxzone (0:41), most lost on the eight runs (5:34). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:14 | 5:13 | faster than 23% |
| SkiErg: | 4:46 | 4:35 | faster than 26% |
| Run 2: | 5:59 | 5:54 | faster than 45% |
| Sled push: | 1:19 | 1:30 | faster than 82% |
| Run 3: | 6:22 | 6:06 | faster than 37% |
| Sled pull: | 3:05 | 3:54 | faster than 91% |
| Run 4: | 6:38 | 6:12 | faster than 32% |
| Burpee broad jump: | 3:39 | 4:00 | faster than 63% |
| Run 5: | 6:45 | 6:22 | faster than 35% |
| Row: | 4:46 | 5:07 | faster than 87% |
| Run 6: | 6:36 | 6:22 | faster than 41% |
| Farmers carry: | 1:13 | 1:50 | faster than 99% |
| Run 7: | 6:23 | 6:21 | faster than 48% |
| Sandbag lunges: | 3:13 | 3:39 | faster than 74% |
| Run 8: | 6:53 | 6:58 | faster than 52% |
| Wall balls: | 2:43 ‡ | 3:48 | |
| Roxzone: | 8:13 | 9:05 | faster than 64% |
| Runs (8 km) | 51:48 | 49:22 | faster than 37% |
| Stations (8) | 24:44 | ||
| Finish | 1:24:39 | 1:26:57 | 808th of 1,924 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Tamara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Sydney 2025 · best of 4 | 5:16 |
| Sled push | 1:49 | Melbourne 2024 · best of 4 | 2:55 |
| Sled pull | 3:49 | Brisbane 2025 · best of 4 | 5:47 |
| Burpee broad jump | 5:21 | Sydney 2025 · best of 4 | 6:46 |
| Row | 4:49 | Brisbane 2025 · best of 4 | 5:31 |
| Farmers carry | 2:08 | Perth 2024 · best of 4 | 2:19 |
| Sandbag lunges | 3:50 | Sydney 2025 · best of 4 | 5:13 |
| Wall balls | 4:22 | Sydney 2025 · best of 4 | 6:43 |
| Runs (8 km) | 40:50 | Sydney 2025 · best of 4 | 46:44 |
| Roxzone | 6:15 | Brisbane 2025 · best of 4 | 7:57 |
How to read
Each station's best across Tamara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Breanne Edwards1 race
- Brett Piper1 race
- Claudia Davenport1 race
- Jamie Clark1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,507 Open Women
Shape of the race
This chart shows where Tamara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Carry (faster than 58%).
See the numbers
| Part | Tamara: faster than |
|---|---|
| Ski | 78% |
| Push | 75% |
| Pull | 97% |
| BBJ | 80% |
| Row | 91% |
| Carry | 58% |
| Lunges | 91% |
| Wall balls | 92% |
| Roxzone | 81% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tamara beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Farmers carry (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tamara's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:28 faster); weakest: Farmers carry (0:04 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tamara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tamara: 40:54 running, 31:28 at the stations and 7:56 in the roxzone; the longest station was the burpee broad jumps (5:21) and the shortest the sled push (2:03).Below, Typical Open Women: 43:10 running, 38:32 at the stations and 9:18 in the roxzone; the longest station was the burpee broad jumps (6:37) and the shortest the sled push (2:17).
See the numbers
| Part | Tamara | Typical Open Women |
|---|---|---|
| Run 1 | 4:19 | 4:30 |
| SkiErg | 4:44 | 4:58 |
| Run 2 | 4:41 | 4:54 |
| Sled push | 2:03 | 2:17 |
| Run 3 | 4:46 | 5:08 |
| Sled pull | 4:03 | 5:40 |
| Run 4 | 4:52 | 5:15 |
| Burpee broad jump | 5:21 | 6:37 |
| Run 5 | 5:11 | 5:25 |
| Row | 4:52 | 5:18 |
| Run 6 | 5:05 | 5:18 |
| Farmers carry | 2:13 | 2:17 |
| Run 7 | 5:02 | 5:17 |
| Sandbag lunges | 3:50 | 5:07 |
| Run 8 | 6:58 | 7:23 |
| Wall balls | 4:22 | 6:18 |
| Roxzone | 7:56 | 9:18 |
| Finish | 1:20:09 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:09.
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