GBR Takiah Brownlow
9 HYROX races over 2 seasons: 4 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Takiah Brownlow at each race, oldest on the left; lower is faster.The best was 1:18:42 at Oslo (Sep 2025); Takiah Brownlow was 0:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Pro Women | 1:19:06 |
| Chicago | Jun 2025 | Pro Women | 1:20:18 |
| Oslo | Sep 2025 | Pro Women | 1:18:42 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Takiah Brownlow at each race, oldest on the left; lower is faster.The best was 1:00:59 at Manchester (Jan 2026); Takiah Brownlow was 1:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Mixed | 1:02:05 |
| Manchester | Jan 2026 | Doubles Mixed | 1:00:59 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Takiah Brownlow at each race, oldest on the left; lower is faster.The best was 1:20:22 at Stockholm (Dec 2024); Takiah Brownlow was 1:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Doubles Women | 1:20:22 |
| Manchester | Jan 2025 | Doubles Women | 1:21:43 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
58th of 1,418 Doubles Mixed (faster than 95%). Against the 43 who finished around 1:02:14: most time gained on burpee broad jump (0:20), most lost on the eight runs (0:18). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:11 | 4:04 | faster than 91% |
| SkiErg: | 3:39 | 4:10 | faster than 98% |
| Run 2: | 4:34 | 5:43 | faster than 91% |
| Sled push: | 1:35 | 2:01 | faster than 94% |
| Run 3: | 4:48 | 6:03 | faster than 91% |
| Sled pull: | 2:42 | 3:44 | faster than 95% |
| Run 4: | 4:40 | 6:04 | faster than 93% |
| Burpee broad jump: | 2:15 | 3:42 | faster than 94% |
| Run 5: | 4:34 | 6:11 | faster than 96% |
| Row: | 4:03 | 4:42 | faster than 96% |
| Run 6: | 4:56 | 6:07 | faster than 89% |
| Farmers carry: | 1:21 | 1:50 | faster than 97% |
| Run 7: | 4:34 | 6:07 | faster than 96% |
| Sandbag lunges: | 3:11 | 4:04 | faster than 83% |
| Run 8: | 3:45 | 5:00 | faster than 95% |
| Wall balls: | 3:48 | 4:30 | faster than 85% |
| Roxzone: | 3:32 | 5:25 | faster than 94% |
| Runs (8 km) | 34:57 | 45:34 | faster than 94% |
| Stations (8) | 22:34 | ||
| Finish | 1:00:59 | 1:20:33 | 58th of 1,418 · faster than 95% |
47th of 278 Pro Doubles Women (faster than 83%).
| Part | Time | Typical here | vs 278 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:53 | 5:36 | faster than 82% |
| SkiErg: | 4:24 | 4:29 | faster than 65% |
| Run 2: | 4:21 | 4:47 | faster than 76% |
| Sled push: | 1:57 | 2:33 | faster than 89% |
| Run 3: | 4:35 | 5:05 | faster than 78% |
| Sled pull: | 3:59 | 4:41 | faster than 87% |
| Run 4: | 4:35 | 5:08 | faster than 76% |
| Burpee broad jump: | 3:02 | 3:38 | faster than 81% |
| Run 5: | 4:40 | 5:09 | faster than 76% |
| Row: | 4:36 | 4:53 | faster than 83% |
| Run 6: | 4:38 | 5:07 | faster than 76% |
| Farmers carry: | 1:36 | 1:55 | faster than 93% |
| Run 7: | 4:36 | 5:09 | faster than 78% |
| Sandbag lunges: | 3:18 | 3:57 | faster than 83% |
| Run 8: | 4:37 | 5:06 | faster than 77% |
| Wall balls: | 3:39 | 4:17 | faster than 89% |
| Roxzone: | 5:49 | 5:58 | faster than 57% |
| Runs (8 km) | 36:52 | 41:12 | faster than 79% |
| Stations (8) | 26:31 | ||
| Finish | 1:09:08 | 1:17:36 | 47th of 278 · faster than 83% |
52nd of 150 Pro Women (faster than 65%).
| Part | Time | Typical here | vs 150 Pro Women here |
|---|---|---|---|
| Run 1: | 3:55 | 4:09 | faster than 60% |
| SkiErg: | 4:45 | 4:44 | faster than 48% |
| Run 2: | 4:51 | 5:03 | faster than 59% |
| Sled push: | 3:14 | 3:18 | faster than 53% |
| Run 3: | 5:10 | 5:20 | faster than 57% |
| Sled pull: | 5:28 | 5:20 | faster than 43% |
| Run 4: | 4:59 | 5:20 | faster than 68% |
| Burpee broad jump: | 4:13 | 4:45 | faster than 71% |
| Run 5: | 5:06 | 5:27 | faster than 65% |
| Row: | 5:06 | 5:02 | faster than 41% |
| Run 6: | 4:59 | 5:24 | faster than 69% |
| Farmers carry: | 1:54 | 2:10 | faster than 77% |
| Run 7: | 5:10 | 5:26 | faster than 60% |
| Sandbag lunges: | 4:39 | 4:51 | faster than 59% |
| Run 8: | 4:22 | 4:44 | faster than 68% |
| Wall balls: | 4:33 | 5:44 | faster than 88% |
| Roxzone: | 6:26 | 5:33 | faster than 20% |
| Runs (8 km) | 38:28 | 40:53 | faster than 66% |
| Stations (8) | 33:52 | ||
| Finish | 1:18:42 | 1:23:36 | 52nd of 150 · faster than 65% |
53rd of 1,002 Doubles Mixed (faster than 94%). Against the 30 who finished around 1:01:48: most time gained on burpee broad jump (0:25), most lost on the eight runs (1:45). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:57 | 4:50 | faster than 90% |
| SkiErg: | 3:36 | 4:11 | faster than 99% |
| Run 2: | 4:28 | 5:13 | faster than 84% |
| Sled push: | 1:50 | 2:08 | faster than 82% |
| Run 3: | 4:49 | 5:29 | faster than 79% |
| Sled pull: | 2:33 | 3:39 | faster than 98% |
| Run 4: | 4:32 | 5:31 | faster than 88% |
| Burpee broad jump: | 1:59 | 3:18 | faster than 99% |
| Run 5: | 4:36 | 5:36 | faster than 89% |
| Row: | 4:06 | 4:45 | faster than 97% |
| Run 6: | 4:40 | 5:33 | faster than 85% |
| Farmers carry: | 1:14 | 1:44 | fastest in the field |
| Run 7: | 4:31 | 5:33 | faster than 91% |
| Sandbag lunges: | 2:38 | 3:48 | faster than 96% |
| Run 8: | 4:32 | 5:36 | faster than 91% |
| Wall balls: | 4:01 | 4:07 | faster than 57% |
| Roxzone: | 4:10 | 6:09 | faster than 95% |
| Runs (8 km) | 36:02 | 43:31 | faster than 88% |
| Stations (8) | 21:57 | ||
| Finish | 1:02:05 | 1:17:41 | 53rd of 1,002 · faster than 94% |
35th of 100 Pro Women (faster than 65%).
| Part | Time | Typical here | vs 100 Pro Women here |
|---|---|---|---|
| Run 1: | 3:26 | 3:28 | faster than 53% |
| SkiErg: | 4:39 | 4:44 | faster than 58% |
| Run 2: | 4:53 | 4:47 | faster than 43% |
| Sled push: | 3:11 | 3:24 | faster than 63% |
| Run 3: | 5:24 | 5:06 | faster than 33% |
| Sled pull: | 5:18 | 5:57 | faster than 67% |
| Run 4: | 5:17 | 5:11 | faster than 45% |
| Burpee broad jump: | 4:24 | 4:42 | faster than 61% |
| Run 5: | 5:13 | 5:14 | faster than 50% |
| Row: | 4:42 | 4:57 | faster than 84% |
| Run 6: | 5:03 | 5:17 | faster than 60% |
| Farmers carry: | 1:55 | 2:39 | faster than 94% |
| Run 7: | 5:06 | 5:19 | faster than 60% |
| Sandbag lunges: | 5:02 | 4:58 | faster than 48% |
| Run 8: | 5:02 | 5:23 | faster than 67% |
| Wall balls: | 4:54 | 6:01 | faster than 77% |
| Roxzone: | 5:38 | 6:15 | faster than 66% |
| Runs (8 km) | 39:23 | 39:59 | faster than 60% |
| Stations (8) | 34:05 | ||
| Finish | 1:19:06 | 1:24:08 | 35th of 100 · faster than 65% |
349th of 857 Doubles Women (faster than 59%).
| Part | Time | Typical here | vs 857 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:15 | 4:23 | faster than 57% |
| SkiErg: | 4:16 | 4:33 | faster than 87% |
| Run 2: | 6:54 | 5:59 | faster than 17% |
| Sled push: | 1:29 | 1:41 | faster than 83% |
| Run 3: | 6:54 | 6:16 | faster than 26% |
| Sled pull: | 3:02 | 3:50 | faster than 90% |
| Run 4: | 6:58 | 6:21 | faster than 27% |
| Burpee broad jump: | 2:40 | 4:01 | faster than 94% |
| Run 5: | 6:45 | 6:24 | faster than 37% |
| Row: | 4:40 | 5:03 | faster than 87% |
| Run 6: | 6:37 | 6:22 | faster than 40% |
| Farmers carry: | 1:30 | 1:50 | faster than 92% |
| Run 7: | 6:39 | 6:22 | faster than 39% |
| Sandbag lunges: | 2:36 | 3:33 | faster than 95% |
| Run 8: | 6:24 | 6:20 | faster than 46% |
| Wall balls: | 3:36 | 4:04 | faster than 85% |
| Roxzone: | 6:41 | 7:08 | faster than 62% |
| Runs (8 km) | 51:22 | 48:51 | faster than 37% |
| Stations (8) | 23:49 | ||
| Finish | 1:21:43 | 1:24:05 | 349th of 857 · faster than 59% |
198th of 603 Doubles Women (faster than 67%).
| Part | Time | Typical here | vs 603 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:30 | 5:30 | faster than 50% |
| SkiErg: | 4:17 | 4:30 | faster than 80% |
| Run 2: | 6:14 | 5:41 | faster than 21% |
| Sled push: | 1:24 | 1:32 | faster than 72% |
| Run 3: | 6:15 | 5:51 | faster than 29% |
| Sled pull: | 3:14 | 3:50 | faster than 84% |
| Run 4: | 6:13 | 5:57 | faster than 36% |
| Burpee broad jump: | 2:56 | 4:15 | faster than 96% |
| Run 5: | 6:11 | 6:10 | faster than 49% |
| Row: | 4:36 | 4:58 | faster than 87% |
| Run 6: | 6:13 | 6:02 | faster than 42% |
| Farmers carry: | 1:29 | 1:48 | faster than 91% |
| Run 7: | 6:15 | 6:03 | faster than 40% |
| Sandbag lunges: | 2:25 | 3:27 | faster than 98% |
| Run 8: | 6:21 | 6:21 | faster than 50% |
| Wall balls: | 3:27 | 4:05 | faster than 93% |
| Roxzone: | 7:29 | 8:03 | faster than 64% |
| Runs (8 km) | 49:11 | 47:40 | faster than 38% |
| Stations (8) | 23:48 | ||
| Finish | 1:20:22 | 1:24:37 | 198th of 603 · faster than 67% |
36th of 747 Open Women (faster than 95%).
| Part | Time | Typical here | vs 747 Open Women here |
|---|---|---|---|
| Run 1: | 3:50 | 4:43 | faster than 93% |
| SkiErg: | 4:30 | 5:05 | faster than 97% |
| Run 2: | 4:46 | 5:32 | faster than 85% |
| Sled push: | 2:44 | 2:51 | faster than 60% |
| Run 3: | 5:10 | 5:48 | faster than 79% |
| Sled pull: | 4:34 | 6:22 | faster than 94% |
| Run 4: | 5:00 | 5:51 | faster than 86% |
| Burpee broad jump: | 4:16 | 6:40 | faster than 95% |
| Run 5: | 5:00 | 6:01 | faster than 87% |
| Row: | 4:36 | 5:20 | faster than 99% |
| Run 6: | 4:58 | 5:56 | faster than 87% |
| Farmers carry: | 1:42 | 2:13 | faster than 93% |
| Run 7: | 4:45 | 5:57 | faster than 93% |
| Sandbag lunges: | 3:15 | 4:58 | faster than 97% |
| Run 8: | 5:21 | 6:41 | faster than 91% |
| Wall balls: | 4:20 | 6:39 | faster than 95% |
| Roxzone: | 5:31 | 7:43 | faster than 93% |
| Runs (8 km) | 38:46 | 46:46 | faster than 89% |
| Stations (8) | 29:57 | ||
| Finish | 1:14:10 | 1:35:33 | 36th of 747 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Takiah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Manchester 2025 · best of 2 | 4:53 |
| Sled push | 3:11 | Manchester 2025 · best of 2 | 3:56 |
| Sled pull | 5:18 | Manchester 2025 · best of 2 | 5:49 |
| Burpee broad jump | 4:13 | Oslo 2025 · best of 2 | 5:12 |
| Row | 4:42 | Manchester 2025 · best of 2 | 5:07 |
| Farmers carry | 1:54 | Oslo 2025 · best of 2 | 2:36 |
| Sandbag lunges | 4:39 | Oslo 2025 · best of 2 | 5:10 |
| Wall balls | 4:33 | Oslo 2025 · best of 2 | 6:18 |
| Runs (8 km) | 38:28 | Oslo 2025 · best of 2 | 40:26 |
| Roxzone | 5:38 | Manchester 2025 · best of 2 | 6:34 |
How to read
Each station's best across Takiah's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Delaine Armstrong2 races
- Harry Powell2 races
- Paige Brownlow1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 150 Pro Women
Shape of the race
This chart shows where Takiah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 89% of the field), weakest on Roxzone (faster than 21%).
See the numbers
| Part | Takiah: faster than |
|---|---|
| Ski | 49% |
| Push | 54% |
| Pull | 44% |
| BBJ | 72% |
| Row | 42% |
| Carry | 77% |
| Lunges | 60% |
| Wall balls | 89% |
| Roxzone | 21% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Takiah beat on each part of the race, at this race.Best: Wall balls (faster than 89%); weakest: Roxzone (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Takiah's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:25 faster); weakest: Roxzone (0:53 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Takiah against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Takiah: 38:32 running, 33:52 at the stations and 6:26 in the roxzone; the longest station was the sled pull (5:28).Below, Typical Pro Women: 40:53 running, 35:53 at the stations and 5:33 in the roxzone; the longest station was the wall balls (5:44).
See the numbers
| Part | Takiah | Typical Pro Women |
|---|---|---|
| Run 1 | 3:55 | 4:09 |
| SkiErg | 4:45 | 4:44 |
| Run 2 | 4:51 | 5:03 |
| Sled push | 3:14 | 3:18 |
| Run 3 | 5:10 | 5:20 |
| Sled pull | 5:28 | 5:20 |
| Run 4 | 4:59 | 5:20 |
| Burpee broad jump | 4:13 | 4:45 |
| Run 5 | 5:06 | 5:27 |
| Row | 5:06 | 5:02 |
| Run 6 | 4:59 | 5:24 |
| Farmers carry | 1:54 | 2:10 |
| Run 7 | 5:10 | 5:26 |
| Sandbag lunges | 4:39 | 4:51 |
| Run 8 | 4:22 | 4:44 |
| Wall balls | 4:33 | 5:44 |
| Roxzone | 6:26 | 5:33 |
| Finish | 1:18:42 | 1:23:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:53 against the typical Pro Women finisher at Oslo 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
