Athlete · Open Women · 25-29 ·

AUS

Tahlia Knight

5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:12:06 (Melbourne Dec 2025) · Doubles Women 1:12:23 (Melbourne 2024) · Pro Doubles Women 1:08:26 (Melbourne Dec 2025).

These results may belong to more than one athlete called Tahlia Knight: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

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1:12:06 best Open Women time · Melbourne Dec 2025 also raced Doubles Women, Pro Doubles Women: each has its own best below

top 7% best Open Women place · Melbourne Dec 2025 102nd of 1,666 Open Women finishers there

1:32:05 latest race · Sydney 2026 19:42 slower than the best Doubles Women time Doubles Women with Kristy Whiting

SkiErg strongest segment · Melbourne Dec 2025 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:12:06Melbourne Dec 2025 · 2 races Doubles Women1:12:23Melbourne 2024 · 2 races · with Kristy Whiting Pro Doubles Women1:08:26Melbourne Dec 2025 · 1 race · with Kristy Whiting

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:13:001:14:001:15:001:16:00 best 1:12:06

Each dot is one Open Women race.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 4 Jul 2026team: Tahlia Knight, Kristy Whitingwhat the whole field did →	Doubles Women · team 25-29	1:32:05	2172nd of 3,169	52:16	27:00	12:54	splits SkiErg4:35Sled push1:56Sled pull3:37Burpee broad jump3:55Row4:44Farmers carry1:48Sandbag lunges3:04Wall balls3:21Run 14:50Run 26:12Run 36:33Run 46:17Run 56:28Run 66:26Run 76:40Run 88:53Full report for this race →
Melbourne Dec 2025 13 Dec 2025team: Tahlia Knight, Kristy Whitingwhat the whole field did →	Pro Doubles Women · team 25-29	1:08:26	top 17% 52/309	34:47	25:47	7:57	splits SkiErg4:02Sled push2:13Sled pull4:02Burpee broad jump2:55Row4:29Farmers carry1:41Sandbag lunges3:13Wall balls3:12Run 12:33Run 24:21Run 34:36Run 44:34Run 54:34Run 64:31Run 74:31Run 85:11Full report for this race →
Melbourne Dec 2025 11 Dec 2025what the whole field did →	Open Women · 25-29	1:12:06	top 7% 102/1,666	34:11	30:25	7:34	splits SkiErg4:32Sled push2:10Sled pull4:38Burpee broad jump4:39Row4:50Farmers carry2:01Sandbag lunges3:33Wall balls4:02Run 12:28Run 24:15Run 34:23Run 44:22Run 54:29Run 64:35Run 74:30Run 85:12Full report for this race →
Sydney 2025 6 Jul 2025what the whole field did →	Open Women · 16-24	1:16:24	top 11% 156/1,507	37:31	31:18	7:35	splits SkiErg4:38Sled push2:08Sled pull4:38Burpee broad jump4:57Row4:59Farmers carry2:01Sandbag lunges3:19Wall balls4:38Run 14:00Run 24:18Run 34:26Run 44:33Run 54:40Run 64:34Run 74:41Run 86:19Full report for this race →
Melbourne 2024 14 Dec 2024team: Tahlia Knight, Kristy Whitingwhat the whole field did →	Doubles Women · team U29	1:12:23	top 6% 107/1,924	41:02	22:42	8:45	splits SkiErg4:16Sled push1:08Sled pull2:44Burpee broad jump2:40Row4:42Farmers carry1:32Sandbag lunges2:20Wall balls3:20Run 13:06Run 25:07Run 35:13Run 45:24Run 55:22Run 65:15Run 75:20Run 86:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne Dec 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tahliaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 96%

Sled push faster than 76%

Sled pull faster than 80%

Burpee broad jump faster than 86%

Row faster than 92%

Farmers carry faster than 67%

Sandbag lunges faster than 94%

Wall balls faster than 94%

Roxzone faster than 94%

Runs (8 km) faster than 93%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 faster

Sled push 0:21 faster

Sled pull 0:52 faster

Burpee broad jump 1:33 faster

Row 0:29 faster

Farmers carry 0:09 faster

Sandbag lunges 1:23 faster

Wall balls 1:55 faster

Roxzone 2:17 faster

Runs (8 km) 8:32 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tahlia against the typical Open Women finisher

Tahlia1:12:06

2:284:324:152:104:234:384:224:394:294:504:352:014:303:335:124:027:34

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:12:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown