RSA Tabea Poo
8 HYROX races over 3 seasons: 2 solo, 6 in a team with 8 partners. 2 wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tabea Poo at each race, oldest on the left; lower is faster.The best was 1:26:04 at Johannesburg (May 2026); Tabea Poo was 1:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | Nov 2025 | Open Women | 1:27:55 |
| Johannesburg | May 2026 | Open Women | 1:26:04 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Tabea Poo at each race, oldest on the left; lower is faster.The best was 1:02:46 at Cape Town (Apr 2026); Tabea Poo was 1:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Relay Women | 1:02:46 |
| Cape Town | Aug 2026 | Relay Women | 1:04:17 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Tabea Poo at each race, oldest on the left; lower is faster.The best was 1:08:46 at Cape Town (Aug 2026); Tabea Poo was 2:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Doubles Mixed | 1:11:14 |
| Cape Town | Aug 2026 | Doubles Mixed | 1:08:46 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Tabea Poo at each race, oldest on the left; lower is faster.The best was 1:15:21 at Johannesburg (May 2026); Tabea Poo was 24:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Doubles Women | 1:39:57 |
| Johannesburg | May 2026 | Doubles Women | 1:15:21 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 5 races
1st of 62 Relay Women (the fastest).
| Part | Time | Typical here | vs 62 Relay Women here |
|---|---|---|---|
| Run 1: | 3:04 | 4:35 | fastest in the field |
| SkiErg: | 4:25 | 5:43 | fastest in the field |
| Run 2: | 4:42 | 6:29 | faster than 95% |
| Sled push: | 2:13 | 2:27 | faster than 73% |
| Run 3: | 4:43 | 6:30 | faster than 98% |
| Sled pull: | 3:12 | 5:50 | fastest in the field |
| Run 4: | 4:28 | 6:16 | faster than 98% |
| Burpee broad jump: | 4:43 | 6:33 | faster than 87% |
| Run 5: | 4:18 | 6:37 | fastest in the field |
| Row: | 4:16 | 5:36 | fastest in the field |
| Run 6: | 4:10 | 6:59 | faster than 98% |
| Farmers carry: | 1:25 | 2:09 | fastest in the field |
| Run 7: | 4:47 | 6:15 | faster than 96% |
| Sandbag lunges: | 3:08 | 5:46 | faster than 98% |
| Run 8: | 4:23 | 6:21 | fastest in the field |
| Wall balls: | 2:58 | 5:58 | fastest in the field |
| Roxzone: | 3:28 | 6:02 | faster than 98% |
| Runs (8 km) | 34:32 | 50:59 | faster than 98% |
| Stations (8) | 26:20 | ||
| Finish | 1:04:17 | 1:38:47 | 1st of 62 · fastest in the field |
76th of 988 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 988 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:39 | 4:36 | faster than 86% |
| SkiErg: | 4:01 | 4:21 | faster than 85% |
| Run 2: | 5:08 | 6:12 | faster than 85% |
| Sled push: | 1:36 | 1:57 | faster than 86% |
| Run 3: | 5:20 | 6:30 | faster than 87% |
| Sled pull: | 3:00 | 4:00 | faster than 91% |
| Run 4: | 5:15 | 6:33 | faster than 88% |
| Burpee broad jump: | 2:52 | 3:50 | faster than 85% |
| Run 5: | 5:21 | 6:42 | faster than 88% |
| Row: | 4:26 | 4:53 | faster than 84% |
| Run 6: | 5:24 | 6:35 | faster than 86% |
| Farmers carry: | 1:40 | 1:50 | faster than 75% |
| Run 7: | 5:21 | 6:38 | faster than 88% |
| Sandbag lunges: | 3:21 | 4:19 | faster than 85% |
| Run 8: | 5:09 | 6:44 | faster than 90% |
| Wall balls: | 3:39 | 5:08 | faster than 95% |
| Roxzone: | 3:41 | 6:24 | faster than 96% |
| Runs (8 km) | 40:33 | 50:55 | faster than 88% |
| Stations (8) | 24:35 | ||
| Finish | 1:08:46 | 1:28:24 | 76th of 988 · faster than 92% |
45th of 627 Open Women (faster than 92%).
| Part | Time | Typical here | vs 627 Open Women here |
|---|---|---|---|
| Run 1: | 6:50 | 8:36 | faster than 90% |
| SkiErg: | 5:13 | 5:43 | faster than 84% |
| Run 2: | 4:23 | 5:45 | faster than 94% |
| Sled push: | 2:47 | 3:03 | faster than 66% |
| Run 3: | 4:28 | 6:01 | faster than 95% |
| Sled pull: | 5:03 | 7:00 | faster than 92% |
| Run 4: | 4:29 | 6:05 | faster than 96% |
| Burpee broad jump: | 7:26 | 9:17 | faster than 74% |
| Run 5: | 4:46 | 6:11 | faster than 92% |
| Row: | 5:27 | 6:16 | faster than 89% |
| Run 6: | 5:12 | 6:11 | faster than 79% |
| Farmers carry: | 2:25 | 2:34 | faster than 62% |
| Run 7: | 4:41 | 6:08 | faster than 91% |
| Sandbag lunges: | 4:19 | 6:08 | faster than 90% |
| Run 8: | 6:45 | 9:40 | faster than 94% |
| Wall balls: | 5:20 | 8:29 | faster than 92% |
| Roxzone: | 6:37 | 10:30 | faster than 95% |
| Runs (8 km) | 41:31 | 55:02 | faster than 93% |
| Stations (8) | 38:00 | ||
| Finish | 1:26:04 | 1:55:04 | 45th of 627 · faster than 92% |
36th of 1,061 Doubles Women (faster than 96%). Against the 31 who finished around 1:17:55: most time gained on the eight runs (2:49), most lost on sled push (0:17). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,061 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:42 | 9:19 | faster than 97% |
| SkiErg: | 4:38 | 5:11 | faster than 91% |
| Run 2: | 4:15 | 6:06 | faster than 97% |
| Sled push: | 1:58 | 2:01 | faster than 56% |
| Run 3: | 4:25 | 6:14 | faster than 98% |
| Sled pull: | 4:02 | 5:06 | faster than 87% |
| Run 4: | 4:30 | 6:22 | faster than 97% |
| Burpee broad jump: | 4:07 | 5:42 | faster than 88% |
| Run 5: | 4:19 | 6:26 | faster than 99% |
| Row: | 5:14 | 5:48 | faster than 83% |
| Run 6: | 4:38 | 6:27 | faster than 96% |
| Farmers carry: | 1:51 | 2:01 | faster than 74% |
| Run 7: | 4:31 | 6:27 | faster than 97% |
| Sandbag lunges: | 3:14 | 4:17 | faster than 88% |
| Run 8: | 6:34 | 9:48 | faster than 97% |
| Wall balls: | 3:57 | 5:08 | faster than 91% |
| Roxzone: | 6:34 | 10:23 | faster than 93% |
| Runs (8 km) | 39:50 | 57:46 | faster than 98% |
| Stations (8) | 29:01 | ||
| Finish | 1:15:21 | 1:44:04 | 36th of 1,061 · faster than 96% |
80th of 703 Doubles Mixed (faster than 88%).
| Part | Time | Typical here | vs 703 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:35 | 4:30 | faster than 87% |
| SkiErg: | 4:04 | 4:18 | faster than 77% |
| Run 2: | 5:04 | 6:16 | faster than 86% |
| Sled push: | 2:00 | 2:11 | faster than 68% |
| Run 3: | 5:06 | 6:34 | faster than 91% |
| Sled pull: | 3:30 | 4:13 | faster than 78% |
| Run 4: | 5:04 | 6:37 | faster than 91% |
| Burpee broad jump: | 3:23 | 3:57 | faster than 70% |
| Run 5: | 5:11 | 6:48 | faster than 92% |
| Row: | 4:45 | 4:57 | faster than 69% |
| Run 6: | 5:15 | 6:40 | faster than 89% |
| Farmers carry: | 1:37 | 1:49 | faster than 78% |
| Run 7: | 5:27 | 6:41 | faster than 86% |
| Sandbag lunges: | 3:36 | 4:10 | faster than 70% |
| Run 8: | 5:39 | 7:07 | faster than 85% |
| Wall balls: | 4:06 | 5:02 | faster than 80% |
| Roxzone: | 4:00 | 6:11 | faster than 90% |
| Runs (8 km) | 40:18 | 51:48 | faster than 90% |
| Stations (8) | 27:01 | ||
| Finish | 1:11:14 | 1:29:00 | 80th of 703 · faster than 88% |
43rd of 550 Open Women (faster than 92%).
| Part | Time | Typical here | vs 550 Open Women here |
|---|---|---|---|
| Run 1: | 3:30 | 4:33 | faster than 92% |
| SkiErg: | 5:24 | 5:50 | faster than 74% |
| Run 2: | 5:06 | 6:40 | faster than 93% |
| Sled push: | 2:57 | 3:41 | faster than 79% |
| Run 3: | 5:21 | 7:06 | faster than 94% |
| Sled pull: | 5:41 | 7:00 | faster than 80% |
| Run 4: | 5:22 | 7:07 | faster than 94% |
| Burpee broad jump: | 7:02 | 8:50 | faster than 74% |
| Run 5: | 5:29 | 7:30 | faster than 93% |
| Row: | 5:37 | 6:02 | faster than 72% |
| Run 6: | 6:18 | 7:22 | faster than 76% |
| Farmers carry: | 2:20 | 2:30 | faster than 63% |
| Run 7: | 5:41 | 7:21 | faster than 89% |
| Sandbag lunges: | 4:37 | 5:49 | faster than 80% |
| Run 8: | 5:44 | 8:48 | faster than 95% |
| Wall balls: | 5:35 | 8:31 | faster than 89% |
| Roxzone: | 6:17 | 10:17 | faster than 97% |
| Runs (8 km) | 42:28 | 56:59 | faster than 92% |
| Stations (8) | 39:13 | ||
| Finish | 1:27:55 | 1:56:32 | 43rd of 550 · faster than 92% |
338th of 547 Doubles Women (faster than 38%).
| Part | Time | Typical here | vs 547 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:51 | 4:45 | faster than 90% |
| SkiErg: | 4:54 | 4:56 | faster than 53% |
| Run 2: | 5:43 | 6:32 | faster than 77% |
| Sled push: | — | ||
| Run 3: | 5:47 | 6:42 | faster than 81% |
| Sled pull: | 21:36 ‡ | 5:05 | |
| Run 4: | — | 6:56 | |
| Burpee broad jump: | 5:08 | 4:39 | faster than 37% |
| Run 5: | — | 7:15 | |
| Row: | 5:37 | 5:38 | faster than 52% |
| Run 6: | — | 7:05 | |
| Farmers carry: | 2:00 | 1:54 | faster than 33% |
| Run 7: | — | 7:10 | |
| Sandbag lunges: | 3:57 | 3:45 | faster than 43% |
| Run 8: | 12:32 | 8:12 | faster than 9% |
| Wall balls: | 4:21 | 4:48 | faster than 66% |
| Roxzone: | 45:40 | 8:45 | faster than 1% |
| Runs (8 km) | — | 54:15 | |
| Stations (8) | 47:33 | ||
| Finish | 1:39:57 | 1:35:03 | 338th of 547 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Tabea has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | Johannesburg 2026 · best of 2 | 5:16 |
| Sled push | 2:47 | Johannesburg 2026 · best of 2 | 2:55 |
| Sled pull | 5:03 | Johannesburg 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:02 | Johannesburg 2025 · best of 2 | 6:46 |
| Row | 5:27 | Johannesburg 2026 · best of 2 | 5:31 |
| Farmers carry | 2:20 | Johannesburg 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:19 | Johannesburg 2026 · best of 2 | 5:13 |
| Wall balls | 5:20 | Johannesburg 2026 · best of 2 | 6:43 |
| Runs (8 km) | 41:31 | Johannesburg 2026 · best of 2 | 46:44 |
| Roxzone | 6:17 | Johannesburg 2025 · best of 2 | 7:57 |
How to read
Each station's best across Tabea's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
8 team partners
- Liney Bezuidenhout2 races
- Sibonelo Makama2 races
- Chantel Jade Struwig1 race
- Jodea Marais1 race
- Nadia Gouws1 race
- Respect Masuku1 race
- Shaylee Krumples1 race
- Stephani Van Zyl1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 627 Open Women
Shape of the race
This chart shows where Tabea sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 95% of the field), weakest on Carry (faster than 63%).
See the numbers
| Part | Tabea: faster than |
|---|---|
| Ski | 84% |
| Push | 66% |
| Pull | 93% |
| BBJ | 74% |
| Row | 89% |
| Carry | 63% |
| Lunges | 90% |
| Wall balls | 93% |
| Roxzone | 95% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tabea beat on each part of the race, at this race.Best: Roxzone (faster than 95%); weakest: Farmers carry (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tabea's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (13:31 faster); weakest: Farmers carry (0:09 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tabea against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tabea: 41:34 running, 38:00 at the stations and 6:37 in the roxzone; the longest station was the burpee broad jumps (7:26).Below, Typical Open Women: 54:36 running, 48:30 at the stations and 10:30 in the roxzone; the longest station was the burpee broad jumps (9:17).
See the numbers
| Part | Tabea | Typical Open Women |
|---|---|---|
| Run 1 | 6:50 | 8:36 |
| SkiErg | 5:13 | 5:43 |
| Run 2 | 4:23 | 5:45 |
| Sled push | 2:47 | 3:03 |
| Run 3 | 4:28 | 6:01 |
| Sled pull | 5:03 | 7:00 |
| Run 4 | 4:29 | 6:05 |
| Burpee broad jump | 7:26 | 9:17 |
| Run 5 | 4:46 | 6:11 |
| Row | 5:27 | 6:16 |
| Run 6 | 5:12 | 6:11 |
| Farmers carry | 2:25 | 2:34 |
| Run 7 | 4:41 | 6:08 |
| Sandbag lunges | 4:19 | 6:08 |
| Run 8 | 6:45 | 9:40 |
| Wall balls | 5:20 | 8:29 |
| Roxzone | 6:37 | 10:30 |
| Finish | 1:26:04 | 1:55:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:26:04.
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