RSA Tabea Poo
7 HYROX results (2 solo, 5 in a team) over 3 seasons. Personal bests: Open Women 1:26:04 (Johannesburg May 2026) · Doubles Mixed 1:08:46 (Cape Town Aug 2026) · Doubles Women 1:15:21 (Johannesburg May 2026) · Relay Women 1:04:17 (Cape Town Aug 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026team: Liney Bezuidenhout, Jodea Marais, Tabea Poo, Shaylee Krumpleswhat the whole field did → | Relay Women · team U40 | 1:04:17 | 1st of 62 | 34:32 | 26:20 | 3:28 | splitsSkiErg4:25Sled push2:13Sled pull3:12Burpee broad jump4:43Row4:16Farmers carry1:25Sandbag lunges3:08Wall balls2:58Run 13:04Run 24:42Run 34:43Run 44:28Run 54:18Run 64:10Run 74:47Run 84:23Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026team: Tabea Poo, Sibonelo Makamawhat the whole field did → | Doubles Mixed · team 30-34 | 1:08:46 | top 8% 76/987 | 40:33 | 24:35 | 3:41 | splitsSkiErg4:01Sled push1:36Sled pull3:00Burpee broad jump2:52Row4:26Farmers carry1:40Sandbag lunges3:21Wall balls3:39Run 13:39Run 25:08Run 35:20Run 45:15Run 55:21Run 65:24Run 75:21Run 85:09Full report for this race → |
| Johannesburg May 2026 31 May 2026what the whole field did → | Open Women · 30-34 | 1:26:04 | top 8% 45/627 | 41:31 | 38:00 | 6:37 | splitsSkiErg5:13Sled push2:47Sled pull5:03Burpee broad jump7:26Row5:27Farmers carry2:25Sandbag lunges4:19Wall balls5:20Run 16:50Run 24:23Run 34:28Run 44:29Run 54:46Run 65:12Run 74:41Run 86:45Full report for this race → |
| Johannesburg May 2026 30 May 2026team: Tabea Poo, Nadia Gouwswhat the whole field did → | Doubles Women · team 40-44 | 1:15:21 | top 4% 36/1,061 | 39:50 | 29:01 | 6:34 | splitsSkiErg4:38Sled push1:58Sled pull4:02Burpee broad jump4:07Row5:14Farmers carry1:51Sandbag lunges3:14Wall balls3:57Run 16:42Run 24:15Run 34:25Run 44:30Run 54:19Run 64:38Run 74:31Run 86:34Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Tabea Poo, Sibonelo Makamawhat the whole field did → | Doubles Mixed · team 30-34 | 1:11:14 | top 12% 79/703 | 40:18 | 27:01 | 4:00 | splitsSkiErg4:04Sled push2:00Sled pull3:30Burpee broad jump3:23Row4:45Farmers carry1:37Sandbag lunges3:36Wall balls4:06Run 13:35Run 25:04Run 35:06Run 45:04Run 55:11Run 65:15Run 75:27Run 85:39Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Open Women · 30-34 | 1:27:55 | top 8% 43/550 | 42:28 | 39:13 | 6:17 | splitsSkiErg5:24Sled push2:57Sled pull5:41Burpee broad jump7:02Row5:37Farmers carry2:20Sandbag lunges4:37Wall balls5:35Run 13:30Run 25:06Run 35:21Run 45:22Run 55:29Run 66:18Run 75:41Run 85:44Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Tabea Poo, Respect Masukuwhat the whole field did → | Doubles Women · team 30-39 | 1:39:57 | 338th of 547 | — | 47:33 6 of 8 | 45:40 | splitsSkiErg4:54Sled push—Sled pull—Burpee broad jump5:08Row5:37Farmers carry2:00Sandbag lunges3:57Wall balls4:21Run 13:51Run 25:43Run 35:47Run 4—Run 5—Run 6—Run 7—Run 812:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Johannesburg May 2026, against 627 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tabea against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:26:04.
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