POL Szymon Kwinta
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:17 (Warsaw 2025) · Doubles Men 1:19:58 (Poznań 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 16:04 faster (1:38:21 to 1:22:17).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 18 Apr 2026what the whole field did → | Open Men · 16-24 | 1:53:49 | 2413th of 2,561 | 53:43 | 51:40 | 8:31 | splitsSkiErg4:56Sled push4:17Sled pull6:42Burpee broad jump6:36Row5:33Farmers carry2:51Sandbag lunges8:50Wall balls11:55Run 14:33Run 26:09Run 37:01Run 47:29Run 57:56Run 67:09Run 77:14Run 86:16Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 16-24 | 1:22:17 | top 49% 719/1,483 | 39:00 | 37:10 | 6:12 | splitsSkiErg4:44Sled push2:42Sled pull5:05Burpee broad jump4:46Row4:45Farmers carry1:57Sandbag lunges5:27Wall balls7:44Run 13:36Run 24:55Run 35:02Run 45:08Run 55:20Run 65:11Run 75:13Run 84:38Full report for this race → |
| Katowice 2025 21 Feb 2025what the whole field did → | Open Men · 16-24 | 1:38:21 | 591st of 757 | 48:22 | 41:31 | 8:28 | splitsSkiErg4:59Sled push2:20Sled pull5:18Burpee broad jump5:51Row5:20Farmers carry2:26Sandbag lunges6:09Wall balls9:08Run 16:00Run 25:31Run 35:56Run 46:20Run 55:57Run 65:44Run 76:01Run 86:53Full report for this race → |
| Poznań 2024 1 Nov 2024team: Szymon Kwinta, Krzysztof Kukuławhat the whole field did → | Doubles Men · team 30-39 | 1:19:58 | 209th of 265 | 43:29 | 28:27 | 8:05 | splitsSkiErg4:25Sled push1:19Sled pull3:44Burpee broad jump3:41Row4:50Farmers carry1:34Sandbag lunges4:23Wall balls4:31Run 16:02Run 25:05Run 35:13Run 45:24Run 55:30Run 65:18Run 75:15Run 85:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2025, against 1,483 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Szymon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:39 against the typical Open Men finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
