POL Szymon Janicki
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Szymon Janicki at each race, oldest on the left; lower is faster.The best was 1:25:01 at Warsaw (Apr 2026); Szymon Janicki was 21:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Gdańsk | Oct 2025 | Open Men | 1:48:24 |
| Warsaw | Apr 2026 | Open Men | 1:25:01 |
| Gdańsk | Oct 2026 | Open Men | 1:26:56 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 23:23 faster (1:48:24 to 1:25:01).
This line shows the finish time of Szymon Janicki at each race, oldest on the left; lower is faster.The best was 1:07:26 at Rome (Sep 2026); Szymon Janicki was 8:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2026 | Doubles Men | 1:15:43 |
| Berlin | May 2026 | Doubles Men | 1:09:31 |
| Rome | Sep 2026 | Doubles Men | 1:07:26 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
642nd of 1,349 Open Men (faster than 52%). Against the 41 who finished around 1:28:04: most time gained on sled pull (0:49), most lost on the roxzone (0:29). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:00 | faster than 54% |
| SkiErg: | 4:30 | 4:34 | faster than 60% |
| Run 2: | 6:50 | 4:55 | faster than 6% |
| Sled push: | 2:51 | 3:23 | faster than 79% |
| Run 3: | 4:55 | 5:19 | faster than 67% |
| Sled pull: | 3:49 | 4:33 | faster than 79% |
| Run 4: | 4:56 | 5:17 | faster than 65% |
| Burpee broad jump: | 5:24 | 5:38 | faster than 54% |
| Run 5: | 5:12 | 5:27 | faster than 59% |
| Row: | 4:47 | 4:50 | faster than 56% |
| Run 6: | 5:15 | 5:17 | faster than 51% |
| Farmers carry: | 2:21 | 2:04 | faster than 28% |
| Run 7: | 5:07 | 5:17 | faster than 56% |
| Sandbag lunges: | 5:39 | 5:11 | faster than 40% |
| Run 8: | 6:07 | 6:14 | faster than 53% |
| Wall balls: | 7:21 | 7:12 | faster than 48% |
| Roxzone: | 8:04 | 7:23 | faster than 37% |
| Runs (8 km) | 42:15 | 42:05 | faster than 49% |
| Stations (8) | 36:42 | ||
| Finish | 1:26:56 | 1:28:04 | 642nd of 1,349 · faster than 52% |
383rd of 2,001 Doubles Men (faster than 80%). Against the 61 who finished around 1:07:47: most time gained on the eight runs (0:48), most lost on the roxzone (1:14). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:20 less).
| Part | Time | Typical here | vs 2,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:41 | 6:08 | faster than 70% |
| SkiErg: | 3:56 | 4:04 | faster than 74% |
| Run 2: | 4:00 | 4:29 | faster than 79% |
| Sled push: | 1:48 | 2:04 | faster than 80% |
| Run 3: | 4:05 | 4:50 | faster than 87% |
| Sled pull: | 3:05 | 3:29 | faster than 74% |
| Run 4: | 4:09 | 4:51 | faster than 85% |
| Burpee broad jump: | 2:59 | 3:24 | faster than 72% |
| Run 5: | 4:14 | 4:58 | faster than 85% |
| Row: | 4:26 | 4:40 | faster than 77% |
| Run 6: | 4:10 | 4:54 | faster than 85% |
| Farmers carry: | 1:29 | 1:41 | faster than 82% |
| Run 7: | 4:22 | 4:56 | faster than 78% |
| Sandbag lunges: | 3:14 | 3:42 | faster than 76% |
| Run 8: | 4:59 | 5:34 | faster than 76% |
| Wall balls: | 4:06 | 4:28 | faster than 72% |
| Roxzone: | 6:51 | 6:29 | faster than 39% |
| Runs (8 km) | 35:36 | 40:42 | faster than 83% |
| Stations (8) | 25:03 | ||
| Finish | 1:07:26 | 1:15:03 | 383rd of 2,001 · faster than 80% |
728th of 2,471 Doubles Men (faster than 70%). Against the 61 who finished around 1:09:27: most time gained on burpee broad jump (0:40), most lost on the roxzone (0:36). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:38 | faster than 42% |
| SkiErg: | 3:55 | 4:03 | faster than 71% |
| Run 2: | 3:44 | 3:55 | faster than 63% |
| Sled push: | 1:52 | 1:55 | faster than 57% |
| Run 3: | 3:43 | 4:09 | faster than 76% |
| Sled pull: | 3:09 | 2:56 | faster than 35% |
| Run 4: | 3:45 | 4:10 | faster than 75% |
| Burpee broad jump: | 2:17 | 3:17 | faster than 95% |
| Run 5: | 3:51 | 4:18 | faster than 74% |
| Row: | 4:23 | 4:27 | faster than 59% |
| Run 6: | 4:05 | 4:14 | faster than 59% |
| Farmers carry: | 1:33 | 1:43 | faster than 77% |
| Run 7: | 4:04 | 4:15 | faster than 60% |
| Sandbag lunges: | 3:10 | 3:39 | faster than 77% |
| Run 8: | 5:37 | 5:51 | faster than 60% |
| Wall balls: | 4:01 | 4:27 | faster than 80% |
| Roxzone: | 12:47 | 13:18 | faster than 59% |
| Runs (8 km) | 32:28 | 34:36 | faster than 65% |
| Stations (8) | 24:20 | ||
| Finish | 1:09:31 | 1:14:44 | 728th of 2,471 · faster than 70% |
1,352nd of 2,561 Open Men (faster than 47%). Against the 77 who finished around 1:25:56: most time gained on wall balls (1:04), most lost on the eight runs (1:14). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 3:56 | faster than 33% |
| SkiErg: | 4:24 | 4:26 | faster than 56% |
| Run 2: | 5:28 | 5:13 | faster than 39% |
| Sled push: | 2:43 | 2:49 | faster than 57% |
| Run 3: | 5:42 | 5:32 | faster than 43% |
| Sled pull: | 3:52 | 4:21 | faster than 71% |
| Run 4: | 5:41 | 5:31 | faster than 42% |
| Burpee broad jump: | 5:14 | 5:21 | faster than 53% |
| Run 5: | 6:08 | 5:40 | faster than 33% |
| Row: | 4:47 | 4:50 | faster than 56% |
| Run 6: | 5:53 | 5:32 | faster than 35% |
| Farmers carry: | 2:13 | 1:54 | faster than 22% |
| Run 7: | 5:52 | 5:31 | faster than 35% |
| Sandbag lunges: | 5:19 | 4:58 | faster than 40% |
| Run 8: | 5:15 | 4:54 | faster than 38% |
| Wall balls: | 5:48 | 6:24 | faster than 64% |
| Roxzone: | 6:35 | 5:43 | faster than 33% |
| Runs (8 km) | 44:10 | 42:15 | faster than 39% |
| Stations (8) | 34:20 | ||
| Finish | 1:25:01 | 1:23:58 | 1352nd of 2,561 · faster than 47% |
234th of 349 Doubles Men (faster than 33%).
| Part | Time | Typical here | vs 349 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:12 | faster than 47% |
| SkiErg: | 3:50 | 3:59 | faster than 74% |
| Run 2: | 5:36 | 4:50 | faster than 20% |
| Sled push: | 1:34 | 1:38 | faster than 66% |
| Run 3: | 5:57 | 5:06 | faster than 22% |
| Sled pull: | 3:01 | 2:50 | faster than 35% |
| Run 4: | 5:51 | 5:09 | faster than 23% |
| Burpee broad jump: | 3:06 | 3:10 | faster than 54% |
| Run 5: | 6:06 | 5:18 | faster than 23% |
| Row: | 4:06 | 4:14 | faster than 69% |
| Run 6: | 6:07 | 5:12 | faster than 20% |
| Farmers carry: | 1:32 | 1:35 | faster than 63% |
| Run 7: | 6:11 | 5:12 | faster than 18% |
| Sandbag lunges: | 3:03 | 3:21 | faster than 66% |
| Run 8: | 6:38 | 5:29 | faster than 18% |
| Wall balls: | 3:36 | 4:00 | faster than 82% |
| Roxzone: | 4:21 | 3:57 | faster than 36% |
| Runs (8 km) | 47:37 | 41:52 | faster than 22% |
| Stations (8) | 23:48 | ||
| Finish | 1:15:43 | 1:11:02 | 234th of 349 · faster than 33% |
337th of 345 Pro Men (faster than 2%).
| Part | Time | Typical here | vs 345 Pro Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:14 | faster than 18% |
| SkiErg: | 4:23 | 4:20 | faster than 44% |
| Run 2: | 5:02 | 4:16 | faster than 18% |
| Sled push: | 3:29 | 3:19 | faster than 37% |
| Run 3: | 6:13 | 4:35 | faster than 5% |
| Sled pull: | 6:44 | 5:13 | faster than 18% |
| Run 4: | 6:08 | 4:36 | faster than 6% |
| Burpee broad jump: | 6:49 | 4:22 | faster than 6% |
| Run 5: | 6:20 | 4:41 | faster than 6% |
| Row: | 4:55 | 4:35 | faster than 19% |
| Run 6: | 6:38 | 4:36 | faster than 3% |
| Farmers carry: | 3:25 | 2:01 | faster than 4% |
| Run 7: | 6:32 | 4:38 | faster than 4% |
| Sandbag lunges: | 13:36 | 4:53 | faster than 0% |
| Run 8: | 10:45 | 4:57 | faster than 0% |
| Wall balls: | 11:14 | 6:25 | faster than 5% |
| Roxzone: | 8:32 | 4:32 | faster than 6% |
| Runs (8 km) | 52:26 | 36:40 | faster than 3% |
| Stations (8) | 54:35 | ||
| Finish | 1:55:29 | 1:17:10 | 337th of 345 · faster than 2% |
661st of 745 Open Men (faster than 11%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 3:48 | faster than 19% |
| SkiErg: | 4:30 | 4:20 | faster than 31% |
| Run 2: | 8:30 | 5:06 | faster than 2% |
| Sled push: | 2:37 | 3:05 | faster than 81% |
| Run 3: | 9:40 | 5:28 | faster than 1% |
| Sled pull: | 5:33 | 4:43 | faster than 25% |
| Run 4: | 6:31 | 5:23 | faster than 17% |
| Burpee broad jump: | 6:07 | 5:24 | faster than 30% |
| Run 5: | 6:50 | 5:33 | faster than 14% |
| Row: | 5:09 | 4:44 | faster than 15% |
| Run 6: | 6:39 | 5:25 | faster than 14% |
| Farmers carry: | 2:36 | 1:59 | faster than 16% |
| Run 7: | 6:37 | 5:24 | faster than 14% |
| Sandbag lunges: | 8:00 | 5:19 | faster than 8% |
| Run 8: | 7:51 | 5:50 | faster than 11% |
| Wall balls: | 8:40 | 6:39 | faster than 18% |
| Roxzone: | 8:18 | 7:09 | faster than 30% |
| Runs (8 km) | 57:00 | 42:26 | faster than 6% |
| Stations (8) | 43:12 | ||
| Finish | 1:48:24 | 1:26:20 | 661st of 745 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Szymon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Warsaw 2026 · best of 3 | 4:34 |
| Sled push | 2:37 | Gdańsk 2025 · best of 3 | 3:04 |
| Sled pull | 3:49 | Gdańsk 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:14 | Warsaw 2026 · best of 3 | 5:38 |
| Row | 4:47 | Gdańsk 2026 · best of 3 | 4:53 |
| Farmers carry | 2:13 | Warsaw 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:19 | Warsaw 2026 · best of 3 | 5:20 |
| Wall balls | 5:48 | Warsaw 2026 · best of 3 | 7:03 |
| Runs (8 km) | 42:15 | Gdańsk 2026 · best of 3 | 41:47 |
| Roxzone | 6:35 | Warsaw 2026 · best of 3 | 7:23 |
How to read
Each station's best across Szymon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sławomir Błaszczyk2 races
- Mateusz Nowak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Szymon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 72% of the field), weakest on Carry (faster than 22%).
See the numbers
| Part | Szymon: faster than |
|---|---|
| Ski | 57% |
| Push | 58% |
| Pull | 72% |
| BBJ | 53% |
| Row | 56% |
| Carry | 22% |
| Lunges | 40% |
| Wall balls | 65% |
| Roxzone | 33% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Szymon beat on each part of the race, at this race.Best: Sled pull (faster than 72%); weakest: Farmers carry (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Szymon's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:36 faster); weakest: Runs (8 km) (1:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Szymon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Szymon: 44:15 running, 34:20 at the stations and 6:35 in the roxzone; the longest station was the wall balls (5:48).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Szymon | Typical Open Men |
|---|---|---|
| Run 1 | 4:16 | 3:56 |
| SkiErg | 4:24 | 4:26 |
| Run 2 | 5:28 | 5:13 |
| Sled push | 2:43 | 2:49 |
| Run 3 | 5:42 | 5:32 |
| Sled pull | 3:52 | 4:21 |
| Run 4 | 5:41 | 5:31 |
| Burpee broad jump | 5:14 | 5:21 |
| Run 5 | 6:08 | 5:40 |
| Row | 4:47 | 4:50 |
| Run 6 | 5:53 | 5:32 |
| Farmers carry | 2:13 | 1:54 |
| Run 7 | 5:52 | 5:31 |
| Sandbag lunges | 5:19 | 4:58 |
| Run 8 | 5:15 | 4:54 |
| Wall balls | 5:48 | 6:24 |
| Roxzone | 6:35 | 5:43 |
| Finish | 1:25:01 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:52 against the typical Open Men finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
