POL Szymon Janicki
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:25:01 (Warsaw 2026) · Pro Men 1:55:29 (Poznań 2025) · Doubles Men 1:07:26 (Rome 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Szymon Janicki, Sławomir Błaszczykwhat the whole field did → | Doubles Men · team 40-44 | 1:07:26 | top 20% 383/2,001 | 35:36 | 25:03 | 6:51 | splitsSkiErg3:56Sled push1:48Sled pull3:05Burpee broad jump2:59Row4:26Farmers carry1:29Sandbag lunges3:14Wall balls4:06Run 15:41Run 24:00Run 34:05Run 44:09Run 54:14Run 64:10Run 74:22Run 84:59Full report for this race → |
| Berlin 2026 22 May 2026team: Szymon Janicki, Sławomir Błaszczykwhat the whole field did → | Doubles Men · team 40-44 | 1:09:31 | top 31% 591/1,955 | 32:28* | 24:20* | 12:47 | splitsSkiErg3:55Sled push1:52Sled pull3:09Burpee broad jump2:17Row4:23Farmers carry1:33Sandbag lunges3:10Wall balls4:01Run 13:44Run 23:44Run 33:43Run 43:45Run 53:51Run 64:05Run 74:04Run 85:37Full report for this race → |
| Warsaw 2026 19 Apr 2026what the whole field did → | Open Men · 40-44 | 1:25:01 | 1352nd of 2,561 | 44:10 | 34:20 | 6:35 | splitsSkiErg4:24Sled push2:43Sled pull3:52Burpee broad jump5:14Row4:47Farmers carry2:13Sandbag lunges5:19Wall balls5:48Run 14:16Run 25:28Run 35:42Run 45:41Run 56:08Run 65:53Run 75:52Run 85:15Full report for this race → |
| Katowice 2026 21 Feb 2026team: Szymon Janicki, Mateusz Nowakwhat the whole field did → | Doubles Men · team 35-39 | 1:15:43 | 234th of 349 | 47:37 | 23:48 | 4:21 | splitsSkiErg3:50Sled push1:34Sled pull3:01Burpee broad jump3:06Row4:06Farmers carry1:32Sandbag lunges3:03Wall balls3:36Run 15:15Run 25:36Run 35:57Run 45:51Run 56:06Run 66:07Run 76:11Run 86:38Full report for this race → |
| Poznań 2025 13 Dec 2025what the whole field did → | Pro Men · 40-44 | 1:55:29 | 337th of 345 | 52:26 | 54:35 | 8:32 | splitsSkiErg4:23Sled push3:29Sled pull6:44Burpee broad jump6:49Row4:55Farmers carry3:25Sandbag lunges13:36Wall balls11:14Run 14:50Run 25:02Run 36:13Run 46:08Run 56:20Run 66:38Run 76:32Run 810:45Full report for this race → |
| Gdańsk 2025 12 Oct 2025what the whole field did → | Open Men · 40-44 | 1:48:24 | 661st of 745 | 57:00 | 43:12 | 8:18 | splitsSkiErg4:30Sled push2:37Sled pull5:33Burpee broad jump6:07Row5:09Farmers carry2:36Sandbag lunges8:00Wall balls8:40Run 14:24Run 28:30Run 39:40Run 46:31Run 56:50Run 66:39Run 76:37Run 87:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2026, against 2,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Szymon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:52 against the typical Open Men finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:01.
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