POL Sylwester Zalewski
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:33:54 (Poznań 2025) · Doubles Mixed 1:34:20 (Warsaw 2026) · Doubles Men 1:21:57 (Katowice 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 19:03 faster (1:52:57 to 1:33:54).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 17 Apr 2026team: Sylwester Zalewski, Małgorzata Zalewskawhat the whole field did → | Doubles Mixed · team 40-44 | 1:34:20 | 1051st of 1,199 | 57:32 | 30:06 | 6:46 | splitsSkiErg4:21Sled push2:06Sled pull3:45Burpee broad jump3:42Row5:02Farmers carry1:41Sandbag lunges4:26Wall balls5:03Run 15:38Run 27:07Run 37:29Run 47:36Run 57:49Run 67:30Run 77:46Run 86:39Full report for this race → |
| Katowice 2026 21 Feb 2026team: Sylwester Zalewski, Hubert Lewandowskiwhat the whole field did → | Doubles Men · team 45-49 | 1:21:57 | 284th of 349 | 47:59 | 28:47 | 5:16 | splitsSkiErg4:06Sled push1:42Sled pull2:54Burpee broad jump4:25Row4:32Farmers carry1:35Sandbag lunges4:51Wall balls4:42Run 16:04Run 25:31Run 35:44Run 46:05Run 56:00Run 66:05Run 75:57Run 86:35Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Open Men · 45-49 | 1:33:54 | 795th of 1,184 | 47:23 | 41:09 | 5:26 | splitsSkiErg4:36Sled push2:48Sled pull4:57Burpee broad jump6:45Row4:58Farmers carry1:46Sandbag lunges6:28Wall balls8:51Run 15:37Run 25:37Run 35:42Run 45:57Run 56:10Run 65:58Run 75:58Run 86:28Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 40-44 | 1:48:06 | 1354th of 1,483 | 56:32 | 44:36 | 7:02 | splitsSkiErg4:25Sled push3:34Sled pull4:58Burpee broad jump7:42Row5:03Farmers carry1:50Sandbag lunges6:27Wall balls10:37Run 13:59Run 28:41Run 36:00Run 46:15Run 511:58Run 66:44Run 76:50Run 86:07Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Open Men · 40-44 | 1:52:57 | 1231st of 1,370 | 49:46 | 50:54 | 12:23 | splitsSkiErg4:35Sled push3:43Sled pull7:27Burpee broad jump8:14Row5:06Farmers carry2:20Sandbag lunges8:18Wall balls11:11Run 17:00Run 25:46Run 36:06Run 46:18Run 56:29Run 66:29Run 76:24Run 85:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Poznań 2025, against 1,184 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sylwester against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:04 against the typical Open Men finisher at Poznań 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
