POL Sylwester Zalewski
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sylwester Zalewski at each race, oldest on the left; lower is faster.The best was 1:33:54 at Poznań (Dec 2025); Sylwester Zalewski was 19:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Men | 1:52:57 |
| Warsaw | Apr 2025 | Open Men | 1:48:06 |
| Poznań | Dec 2025 | Open Men | 1:33:54 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 19:03 faster (1:52:57 to 1:33:54).
This line shows the finish time of Sylwester Zalewski at each race, oldest on the left; lower is faster.The best was 1:14:51 at Gdańsk (Oct 2026); Sylwester Zalewski was 19:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Doubles Mixed | 1:34:20 |
| Gdańsk | Oct 2026 | Doubles Mixed | 1:14:51 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
267th of 852 Doubles Mixed (faster than 68%).
| Part | Time | Typical here | vs 852 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:08 | 4:30 | faster than 67% |
| SkiErg: | 4:21 | 4:22 | faster than 52% |
| Run 2: | 5:03 | 5:23 | faster than 63% |
| Sled push: | 2:28 | 2:30 | faster than 54% |
| Run 3: | 5:14 | 5:41 | faster than 67% |
| Sled pull: | 3:18 | 3:38 | faster than 71% |
| Run 4: | 5:13 | 5:39 | faster than 66% |
| Burpee broad jump: | 3:36 | 3:42 | faster than 54% |
| Run 5: | 5:21 | 5:45 | faster than 64% |
| Row: | 4:23 | 4:43 | faster than 83% |
| Run 6: | 5:13 | 5:36 | faster than 65% |
| Farmers carry: | 1:35 | 1:47 | faster than 83% |
| Run 7: | 5:13 | 5:38 | faster than 66% |
| Sandbag lunges: | 3:38 | 4:00 | faster than 64% |
| Run 8: | 5:45 | 6:22 | faster than 71% |
| Wall balls: | 4:17 | 4:25 | faster than 57% |
| Roxzone: | 6:12 | 6:55 | faster than 67% |
| Runs (8 km) | 41:06 | 44:44 | faster than 68% |
| Stations (8) | 27:36 | ||
| Finish | 1:14:51 | 1:21:20 | 267th of 852 · faster than 68% |
1,051st of 1,199 Doubles Mixed (faster than 12%). Against the 36 who finished around 1:36:38: most time gained on burpee broad jump (0:54), most lost on the eight runs (2:09). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:38 | 4:22 | faster than 10% |
| SkiErg: | 4:21 | 4:13 | faster than 32% |
| Run 2: | 7:07 | 5:44 | faster than 9% |
| Sled push: | 2:06 | 2:02 | faster than 44% |
| Run 3: | 7:29 | 5:59 | faster than 10% |
| Sled pull: | 3:45 | 3:23 | faster than 30% |
| Run 4: | 7:36 | 5:59 | faster than 8% |
| Burpee broad jump: | 3:42 | 3:28 | faster than 40% |
| Run 5: | 7:49 | 6:04 | faster than 7% |
| Row: | 5:02 | 4:43 | faster than 23% |
| Run 6: | 7:30 | 5:58 | faster than 8% |
| Farmers carry: | 1:41 | 1:37 | faster than 42% |
| Run 7: | 7:46 | 6:02 | faster than 7% |
| Sandbag lunges: | 4:26 | 3:45 | faster than 25% |
| Run 8: | 6:39 | 4:58 | faster than 10% |
| Wall balls: | 5:03 | 4:12 | faster than 19% |
| Roxzone: | 6:46 | 5:27 | faster than 23% |
| Runs (8 km) | 57:32 | 45:36 | faster than 8% |
| Stations (8) | 30:06 | ||
| Finish | 1:34:20 | 1:18:49 | 1051st of 1,199 · faster than 12% |
284th of 349 Doubles Men (faster than 18%).
| Part | Time | Typical here | vs 349 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:04 | 5:12 | faster than 20% |
| SkiErg: | 4:06 | 3:59 | faster than 31% |
| Run 2: | 5:31 | 4:50 | faster than 23% |
| Sled push: | 1:42 | 1:38 | faster than 37% |
| Run 3: | 5:44 | 5:06 | faster than 28% |
| Sled pull: | 2:54 | 2:50 | faster than 44% |
| Run 4: | 6:05 | 5:09 | faster than 18% |
| Burpee broad jump: | 4:25 | 3:10 | faster than 11% |
| Run 5: | 6:00 | 5:18 | faster than 26% |
| Row: | 4:32 | 4:14 | faster than 18% |
| Run 6: | 6:05 | 5:12 | faster than 21% |
| Farmers carry: | 1:35 | 1:35 | faster than 50% |
| Run 7: | 5:57 | 5:12 | faster than 23% |
| Sandbag lunges: | 4:51 | 3:21 | faster than 6% |
| Run 8: | 6:35 | 5:29 | faster than 19% |
| Wall balls: | 4:42 | 4:00 | faster than 19% |
| Roxzone: | 5:16 | 3:57 | faster than 17% |
| Runs (8 km) | 47:59 | 41:52 | faster than 21% |
| Stations (8) | 28:47 | ||
| Finish | 1:21:57 | 1:11:02 | 284th of 349 · faster than 18% |
795th of 1,184 Open Men (faster than 32%). Against the 35 who finished around 1:32:39: most time gained on the roxzone (1:42), most lost on the eight runs (2:27). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 4:54 | faster than 21% |
| SkiErg: | 4:36 | 4:39 | faster than 55% |
| Run 2: | 5:37 | 4:57 | faster than 23% |
| Sled push: | 2:48 | 2:52 | faster than 55% |
| Run 3: | 5:42 | 5:22 | faster than 35% |
| Sled pull: | 4:57 | 4:47 | faster than 45% |
| Run 4: | 5:57 | 5:23 | faster than 25% |
| Burpee broad jump: | 6:45 | 5:40 | faster than 28% |
| Run 5: | 6:10 | 5:30 | faster than 23% |
| Row: | 4:58 | 4:58 | faster than 50% |
| Run 6: | 5:58 | 5:22 | faster than 25% |
| Farmers carry: | 1:46 | 2:08 | faster than 82% |
| Run 7: | 5:58 | 5:18 | faster than 24% |
| Sandbag lunges: | 6:28 | 5:12 | faster than 21% |
| Run 8: | 6:28 | 5:49 | faster than 29% |
| Wall balls: | 8:51 | 6:47 | faster than 21% |
| Roxzone: | 5:26 | 6:03 | faster than 64% |
| Runs (8 km) | 47:23 | 42:59 | faster than 25% |
| Stations (8) | 41:09 | ||
| Finish | 1:33:54 | 1:26:57 | 795th of 1,184 · faster than 32% |
1,354th of 1,483 Open Men (faster than 8%). Against the 45 who finished around 1:45:39: most time gained on sled pull (0:46), most lost on the eight runs (5:02). Runs 5 to 8 took 6:44 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:53 | faster than 45% |
| SkiErg: | 4:25 | 4:28 | faster than 58% |
| Run 2: | 8:41 | 5:11 | faster than 1% |
| Sled push: | 3:34 | 2:28 | faster than 6% |
| Run 3: | 6:00 | 5:29 | faster than 29% |
| Sled pull: | 4:58 | 4:20 | faster than 30% |
| Run 4: | 6:15 | 5:30 | faster than 22% |
| Burpee broad jump: | 7:42 | 5:31 | faster than 12% |
| Run 5: | 11:58 | 5:40 | faster than 0% |
| Row: | 5:03 | 4:45 | faster than 24% |
| Run 6: | 6:44 | 5:33 | faster than 13% |
| Farmers carry: | 1:50 | 1:56 | faster than 61% |
| Run 7: | 6:50 | 5:30 | faster than 12% |
| Sandbag lunges: | 6:27 | 4:49 | faster than 15% |
| Run 8: | 6:07 | 4:58 | faster than 20% |
| Wall balls: | 10:37 | 6:05 | faster than 6% |
| Roxzone: | 7:02 | 5:33 | faster than 23% |
| Runs (8 km) | 56:32 | 42:07 | faster than 6% |
| Stations (8) | 44:36 | ||
| Finish | 1:48:06 | 1:22:34 | 1354th of 1,483 · faster than 8% |
1,231st of 1,370 Open Men (faster than 10%). Against the 41 who finished around 1:52:58: most time gained on farmers carry (0:18), most lost on wall balls (1:54). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 7:00 | 5:48 | faster than 6% |
| SkiErg: | 4:35 | 4:33 | faster than 47% |
| Run 2: | 5:46 | 4:53 | faster than 16% |
| Sled push: | 3:43 | 3:04 | faster than 22% |
| Run 3: | 6:06 | 5:16 | faster than 18% |
| Sled pull: | 7:27 | 5:58 | faster than 19% |
| Run 4: | 6:18 | 5:20 | faster than 16% |
| Burpee broad jump: | 8:14 | 5:47 | faster than 13% |
| Run 5: | 6:29 | 5:23 | faster than 14% |
| Row: | 5:06 | 4:52 | faster than 31% |
| Run 6: | 6:29 | 5:15 | faster than 12% |
| Farmers carry: | 2:20 | 2:11 | faster than 39% |
| Run 7: | 6:24 | 5:14 | faster than 13% |
| Sandbag lunges: | 8:18 | 5:23 | faster than 7% |
| Run 8: | 5:17 | 4:34 | faster than 25% |
| Wall balls: | 11:11 | 6:37 | faster than 6% |
| Roxzone: | 12:23 | 7:56 | faster than 5% |
| Runs (8 km) | 49:46 | 42:06 | faster than 15% |
| Stations (8) | 50:54 | ||
| Finish | 1:52:57 | 1:30:08 | 1231st of 1,370 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sylwester has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Warsaw 2025 · best of 3 | 4:34 |
| Sled push | 2:48 | Poznań 2025 · best of 3 | 3:04 |
| Sled pull | 4:57 | Poznań 2025 · best of 3 | 4:57 |
| Burpee broad jump | 6:45 | Poznań 2025 · best of 3 | 5:38 |
| Row | 4:58 | Poznań 2025 · best of 3 | 4:53 |
| Farmers carry | 1:46 | Poznań 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:27 | Warsaw 2025 · best of 3 | 5:20 |
| Wall balls | 8:51 | Poznań 2025 · best of 3 | 7:03 |
| Runs (8 km) | 47:23 | Poznań 2025 · best of 3 | 41:47 |
| Roxzone | 5:26 | Poznań 2025 · best of 3 | 7:23 |
How to read
Each station's best across Sylwester's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Hubert Lewandowski1 race
- Małgorzata Zalewska1 race
- Paulina Rejbicz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 1,184 Open Men
Shape of the race
This chart shows where Sylwester sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 82% of the field), weakest on Lunges (faster than 22%).
See the numbers
| Part | Sylwester: faster than |
|---|---|
| Ski | 56% |
| Push | 55% |
| Pull | 45% |
| BBJ | 28% |
| Row | 51% |
| Carry | 82% |
| Lunges | 22% |
| Wall balls | 22% |
| Roxzone | 65% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sylwester beat on each part of the race, at this race.Best: Farmers carry (faster than 82%); weakest: Sandbag lunges (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sylwester's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:37 faster); weakest: Runs (8 km) (4:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sylwester against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sylwester: 47:28 running, 41:10 at the stations and 5:26 in the roxzone; the longest station was the wall balls (8:51).Below, Typical Open Men: 42:35 running, 37:03 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Sylwester | Typical Open Men |
|---|---|---|
| Run 1 | 5:37 | 4:54 |
| SkiErg | 4:36 | 4:39 |
| Run 2 | 5:37 | 4:57 |
| Sled push | 2:48 | 2:52 |
| Run 3 | 5:42 | 5:22 |
| Sled pull | 4:57 | 4:47 |
| Run 4 | 5:57 | 5:23 |
| Burpee broad jump | 6:45 | 5:40 |
| Run 5 | 6:10 | 5:30 |
| Row | 4:58 | 4:58 |
| Run 6 | 5:58 | 5:22 |
| Farmers carry | 1:46 | 2:08 |
| Run 7 | 5:58 | 5:18 |
| Sandbag lunges | 6:28 | 5:12 |
| Run 8 | 6:28 | 5:49 |
| Wall balls | 8:51 | 6:47 |
| Roxzone | 5:26 | 6:03 |
| Finish | 1:33:54 | 1:26:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:04 against the typical Open Men finisher at Poznań 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
