BEL Sylvie Delfosse
9 HYROX results (3 solo, 6 in a team) over 2 seasons. Personal bests: Open Women 1:44:18 (Maastricht Feb 2025) · Doubles Women 1:30:30 (Ghent 2025) · Doubles Mixed 1:26:12 (Maastricht Sept 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 10:09 faster (1:54:27 to 1:44:18).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Nice 2026 12 Feb 2026team: Sylvie Delfosse, Marjorie Hainautwhat the whole field did → | Doubles Women · team 35-39 | 1:39:02 | 1200th of 1,402 | 55:24 | 33:19 | 10:23 | splitsSkiErg4:53Sled push2:05Sled pull5:11Burpee broad jump5:59Row5:28Farmers carry2:17Sandbag lunges2:22Wall balls5:04Run 16:34Run 26:23Run 37:09Run 46:48Run 57:07Run 67:13Run 76:58Run 87:14Full report for this race → |
| Ghent 2025 12 Dec 2025team: Valentine Marrella, Sylvie Delfossewhat the whole field did → | Doubles Women · team 30-34 | 1:30:30 | 565th of 886 | 50:10 | 33:11 | 7:13 | splitsSkiErg4:45Sled push2:31Sled pull4:47Burpee broad jump5:25Row5:20Farmers carry1:48Sandbag lunges4:01Wall balls4:34Run 16:09Run 26:07Run 36:10Run 46:19Run 56:33Run 66:18Run 76:24Run 86:13Full report for this race → |
| Bordeaux 2025 21 Nov 2025what the whole field did → | Open Women · 30-34 | 1:49:57 | 1066th of 1,289 | 54:56 | 46:33 | 8:34 | splitsSkiErg5:02Sled push3:22Sled pull5:11Burpee broad jump9:38Row5:42Farmers carry2:58Sandbag lunges6:46Wall balls7:54Run 16:50Run 26:03Run 36:45Run 46:47Run 56:46Run 66:42Run 76:55Run 88:12Full report for this race → |
| Rome 2025 28 Sept 2025team: Sylvie Delfosse, Marjorie Hainautwhat the whole field did → | Doubles Women · team 35-39 | 1:30:48 | 699th of 958 | 50:26 | 33:24 | 7:03 | splitsSkiErg4:57Sled push2:15Sled pull4:18Burpee broad jump5:19Row5:22Farmers carry1:48Sandbag lunges4:30Wall balls4:55Run 18:17Run 25:45Run 35:45Run 45:58Run 55:56Run 66:05Run 76:02Run 86:42Full report for this race → |
| Maastricht Sept 2025 20 Sept 2025team: Sylvie Delfosse, Loïc Bortolottowhat the whole field did → | Doubles Mixed · team 25-29 | 1:26:12 | 564th of 1,026 | 50:53 | 28:11 | 7:12 | splitsSkiErg4:24Sled push2:09Sled pull4:03Burpee broad jump3:18Row4:42Farmers carry1:53Sandbag lunges4:11Wall balls3:31Run 16:24Run 26:10Run 36:03Run 46:26Run 56:38Run 66:23Run 76:33Run 86:20Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Frederic Robert, Sylvie Delfossewhat the whole field did → | Doubles Mixed · team 40-49 | 1:32:32 | 617th of 722 | 47:58 | 32:59 | 11:35 | splitsSkiErg4:22Sled push2:03Sled pull4:02Burpee broad jump4:49Row5:06Farmers carry2:08Sandbag lunges5:50Wall balls4:39Run 18:31Run 25:17Run 35:24Run 45:22Run 55:44Run 65:39Run 75:46Run 86:15Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Sylvie Delfosse, Loïc Bortolottowhat the whole field did → | Doubles Mixed · team U29 | 1:27:24 | 827th of 1,284 | 51:36 | 29:44 | 6:09 | splitsSkiErg4:27Sled push2:05Sled pull4:56Burpee broad jump3:27Row4:32Farmers carry1:59Sandbag lunges4:42Wall balls3:36Run 16:56Run 26:33Run 36:22Run 46:37Run 56:35Run 66:09Run 75:57Run 86:31Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Open Women · 30-34 | 1:44:18 | 508th of 638 | 45:49* | 44:32* | 7:09 | splitsSkiErg5:15Sled push2:57Sled pull5:58Burpee broad jump8:33Row5:45Farmers carry2:38Sandbag lunges6:31Wall balls6:55Run 18:39Run 25:59Run 36:13Run 46:11Run 5—Run 66:04Run 76:11Run 86:34Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Open Women · 30-34 | 1:54:27 | 633rd of 747 | 58:04 | 48:17 | 8:10 | splitsSkiErg5:04Sled push3:18Sled pull6:25Burpee broad jump9:18Row5:38Farmers carry2:58Sandbag lunges6:46Wall balls8:50Run 15:52Run 26:49Run 37:20Run 47:18Run 57:40Run 67:39Run 77:18Run 88:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht Feb 2025, against 638 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sylvie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:04 against the typical Open Women finisher at Maastricht Feb 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:44:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
