Athlete · Open Women · 70-74 ·

GBR

Sylvia Adams

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 2:51:26 (Cardiff 2026) · Doubles Mixed 1:43:29 (London Olympia 2026) · Doubles Women 1:51:50 (London ExCeL 2025).

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2:51:26 Open Women time · Cardiff 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

2028th of 2,039 Open Women place · Cardiff 2026 among Open Women finishers there

2:51:26 latest race · Cardiff 2026 first Open Women race Open Women

Roxzone strongest segment · Cardiff 2026 faster than 12% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:51:26Cardiff 2026 · 1 race Doubles Mixed1:43:29London Olympia 2026 · 1 race · with Rob Cooke Doubles Women1:51:50London ExCeL 2025 · 1 race · with Nikki Lench

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Women · 70-74	2:51:26	2028th of 2,039	1:23:37	1:20:46	7:03	splits SkiErg6:59Sled push6:22Sled pull14:22Burpee broad jump13:18Row7:30Farmers carry5:36Sandbag lunges9:17Wall balls17:22Run 17:47Run 27:12Run 38:08Run 411:21Run 512:53Run 611:36Run 79:19Run 815:24Full report for this race →
London Olympia 2026 24 Mar 2026team: Rob Cooke, Sylvia Adamswhat the whole field did →	Doubles Mixed · team 55-59	1:43:29	1845th of 1,958	59:35	36:58	7:01	splits SkiErg4:34Sled push4:01Sled pull5:10Burpee broad jump3:58Row5:34Farmers carry2:12Sandbag lunges4:57Wall balls6:32Run 16:44Run 26:19Run 36:34Run 47:00Run 57:17Run 67:25Run 77:41Run 810:38Full report for this race →
London ExCeL 2025 4 Dec 2025team: Nikki Lench, Sylvia Adamswhat the whole field did →	Doubles Women · team 60-64	1:51:50	3367th of 3,491	48:45*	46:42*	16:28	splits SkiErg5:57Sled push2:28Sled pull7:35Burpee broad jump7:00Row6:21Farmers carry2:09Sandbag lunges6:32Wall balls8:40Run 14:30Run 25:16Run 35:30Run 45:32Run 55:49Run 65:53Run 76:50Run 89:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sylviaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 0%

Sled push faster than 0%

Sled pull faster than 0%

Burpee broad jump faster than 4%

Row faster than 1%

Farmers carry faster than 1%

Sandbag lunges faster than 4%

Wall balls faster than 1%

Roxzone faster than 12%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:42 slower

Sled push 3:25 slower

Sled pull 8:57 slower

Burpee broad jump 6:01 slower

Row 2:00 slower

Farmers carry 2:39 slower

Sandbag lunges 4:21 slower

Wall balls 10:40 slower

Roxzone 2:23 slower

Runs (8 km) 36:07 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sylvia against the typical Open Women finisher

Sylvia2:51:26

7:476:597:126:228:0814:2211:2113:1812:537:3011:365:369:199:1715:2417:227:03

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 10:40 against the typical Open Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:51:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown