GER Swetlana Frik
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:25:27 (Berlin May 2026) · Doubles Women 1:11:43 (Cologne 2025) · Pro Doubles Women 1:24:48 (Berlin May 2026) · Doubles Mixed 1:07:56 (Hamburg 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin May 2026 29 May 2026what the whole field did → | Open Women · 40-44 | 1:25:27 | top 26% 615/2,407 | 35:51* | 35:49* | 13:50 | splitsSkiErg4:53Sled push2:31Sled pull4:22Burpee broad jump6:03Row4:55Farmers carry2:54Sandbag lunges4:37Wall balls5:34Run 13:47Run 24:13Run 34:31Run 44:22Run 54:21Run 64:32Run 74:25Run 85:44Full report for this race → |
| Berlin May 2026 23 May 2026team: Natalie Heidt, Swetlana Frikwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:24:48 | 217th of 289 | 37:20* | 33:30* | — | splitsSkiErg4:39Sled push3:35Sled pull4:51Burpee broad jump4:32Row5:07Farmers carry1:58Sandbag lunges4:09Wall balls4:39Run 13:28Run 23:55Run 35:27Run 44:30Run 54:41Run 64:30Run 74:31Run 86:21Full report for this race → |
| Amsterdam 2026 23 Jan 2026team: Swetlana Frik, Carina Beckerwhat the whole field did → | Doubles Women · team 30-34 | 1:19:45 | top 30% 479/1,635 | 47:42 | 25:48 | 6:20 | splitsSkiErg4:14Sled push1:33Sled pull3:16Burpee broad jump3:46Row4:32Farmers carry1:36Sandbag lunges3:19Wall balls3:32Run 14:43Run 25:45Run 35:52Run 45:56Run 56:10Run 66:13Run 76:22Run 86:45Full report for this race → |
| Hamburg 2025 4 Oct 2025team: Swetlana Frik, Jonas Thobenwhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:56 | top 10% 98/1,050 | 37:47 | 24:02 | 6:11 | splitsSkiErg3:50Sled push2:10Sled pull3:10Burpee broad jump2:43Row4:33Farmers carry1:09Sandbag lunges2:56Wall balls3:31Run 15:15Run 24:14Run 34:27Run 44:38Run 54:44Run 64:57Run 74:43Run 84:52Full report for this race → |
| Cologne 2025 11 Apr 2025team: Natalie Heidt, Swetlana Frikwhat the whole field did → | Doubles Women · team 30-39 | 1:11:43 | top 9% 55/681 | 40:37 | 24:23 | 6:43 | splitsSkiErg4:15Sled push1:39Sled pull3:23Burpee broad jump2:12Row4:43Farmers carry1:29Sandbag lunges3:02Wall balls3:40Run 15:10Run 24:49Run 34:47Run 44:43Run 55:11Run 65:04Run 75:13Run 85:40Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Swetlana Frik, Natalie Heidtwhat the whole field did → | Doubles Women · team 30-39 | 1:15:04 | top 15% 90/609 | 41:30 | 27:08 | 6:31 | splitsSkiErg4:26Sled push1:37Sled pull3:35Burpee broad jump4:05Row4:58Farmers carry1:27Sandbag lunges3:05Wall balls3:55Run 15:13Run 25:12Run 35:05Run 45:05Run 55:07Run 65:19Run 75:12Run 85:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin May 2026, against 2,407 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Swetlana against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:31 against the typical Open Women finisher at Berlin May 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:25:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
