GER Swenja Kanna
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Women 1:25:43 (Frankfurt 2024) · Doubles Women 1:13:52 (Berlin 2025) · Doubles Mixed 1:18:22 (Berlin May 2026) · Pro Doubles Women 1:22:40 (Cologne 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin May 2026 25 May 2026team: Swenja Kanna, Nadine Mothswhat the whole field did → | Doubles Women · team 35-39 | 1:24:17 | top 41% 1142/2,805 | 39:01* | 27:16* | — | splitsSkiErg4:31Sled push1:34Sled pull3:14Burpee broad jump3:53Row4:45Farmers carry1:49Sandbag lunges3:43Wall balls3:47Run 14:10Run 24:27Run 34:29Run 44:36Run 54:57Run 64:37Run 74:57Run 86:51Full report for this race → |
| Berlin May 2026 23 May 2026team: Mike Krenzien, Swenja Kannawhat the whole field did → | Doubles Mixed · team 40-44 | 1:18:22 | top 41% 1470/3,616 | 34:32* | 29:51* | — | splitsSkiErg4:15Sled push2:28Sled pull3:23Burpee broad jump3:58Row4:51Farmers carry2:03Sandbag lunges4:21Wall balls4:32Run 13:16Run 23:37Run 33:47Run 43:49Run 53:57Run 63:58Run 75:55Run 86:17Full report for this race → |
| Hamburg 2025 5 Oct 2025team: Nadine Moths, Swenja Kannawhat the whole field did → | Doubles Women · team 35-39 | 1:24:15 | top 42% 487/1,165 | 49:12 | 26:53 | 8:15 | splitsSkiErg4:19Sled push1:39Sled pull3:09Burpee broad jump3:23Row4:43Farmers carry1:46Sandbag lunges3:26Wall balls4:28Run 16:24Run 25:19Run 37:00Run 46:08Run 55:44Run 65:57Run 76:06Run 86:38Full report for this race → |
| Berlin 2025 16 May 2025team: Nadine Moths, Swenja Kannawhat the whole field did → | Doubles Women · team 30-39 | 1:13:52 | top 26% 441/1,701 | 38:20 | 26:37 | 8:59 | splitsSkiErg4:17Sled push1:30Sled pull3:08Burpee broad jump3:53Row4:34Farmers carry1:55Sandbag lunges3:13Wall balls4:07Run 14:07Run 24:38Run 34:43Run 44:39Run 54:44Run 64:46Run 74:44Run 86:02Full report for this race → |
| Cologne 2025 10 Apr 2025team: Melanie Kühtmann, Swenja Kannawhat the whole field did → | Pro Doubles Women · team 30-39 | 1:22:40 | 78th of 124 | 43:57 | 32:21 | 6:22 | splitsSkiErg4:25Sled push2:32Sled pull4:36Burpee broad jump4:12Row4:44Farmers carry2:01Sandbag lunges4:22Wall balls5:29Run 15:18Run 25:15Run 35:13Run 45:34Run 55:23Run 65:23Run 75:23Run 86:28Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Women · 35-39 | 1:25:43 | top 37% 281/763 | 42:14 | 34:35 | 8:59 | splitsSkiErg4:52Sled push2:36Sled pull4:15Burpee broad jump5:39Row4:43Farmers carry1:59Sandbag lunges4:57Wall balls5:34Run 14:26Run 24:57Run 35:07Run 45:13Run 55:22Run 65:23Run 75:37Run 86:12Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Nadine Moths, Swenja Kannawhat the whole field did → | Doubles Women · team 30-39 | 1:17:09 | top 21% 126/609 | 43:09 | 25:55 | 8:09 | splitsSkiErg4:16Sled push1:11Sled pull3:06Burpee broad jump3:53Row4:27Farmers carry1:35Sandbag lunges3:16Wall balls4:11Run 15:32Run 25:18Run 35:21Run 45:13Run 55:13Run 65:45Run 75:17Run 85:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Frankfurt 2024, against 763 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Swenja against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:41 against the typical Open Women finisher at Frankfurt 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
