GER Svenja Jensen
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Svenja Jensen at each race, oldest on the left; lower is faster.The best was 1:04:23 at Hamburg (Oct 2025); Svenja Jensen was 2:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Women | 1:09:30 |
| Hamburg | Oct 2025 | Doubles Women | 1:04:23 |
| Copenhagen | Mar 2026 | Doubles Women | 1:07:05 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
21st of 1,058 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 1,058 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:36 | 8:35 | faster than 97% |
| SkiErg: | 4:10 | 4:44 | faster than 99% |
| Run 2: | 4:05 | 5:19 | faster than 98% |
| Sled push: | 1:36 | 1:52 | faster than 86% |
| Run 3: | 4:30 | 5:34 | faster than 95% |
| Sled pull: | 3:11 | 3:54 | faster than 87% |
| Run 4: | 4:23 | 5:35 | faster than 97% |
| Burpee broad jump: | 3:01 | 4:01 | faster than 90% |
| Run 5: | 4:44 | 5:40 | faster than 91% |
| Row: | 4:27 | 5:00 | faster than 97% |
| Run 6: | 4:31 | 5:37 | faster than 96% |
| Farmers carry: | 1:44 | 1:48 | faster than 58% |
| Run 7: | 4:26 | 5:36 | faster than 97% |
| Sandbag lunges: | 2:35 | 3:29 | faster than 96% |
| Run 8: | 4:32 | 5:46 | faster than 96% |
| Wall balls: | 3:43 | 4:16 | faster than 87% |
| Roxzone: | 4:59 | 7:06 | faster than 97% |
| Runs (8 km) | 37:44 | 47:48 | faster than 97% |
| Stations (8) | 24:27 | ||
| Finish | 1:07:05 | 1:24:14 | 21st of 1,058 · faster than 98% |
5th of 1,165 Doubles Women (the fastest).
| Part | Time | Typical here | vs 1,165 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:48 | 6:41 | faster than 99% |
| SkiErg: | 4:02 | 4:36 | fastest in the field |
| Run 2: | 3:59 | 5:39 | fastest in the field |
| Sled push: | 1:32 | 1:47 | faster than 85% |
| Run 3: | 4:08 | 5:50 | faster than 99% |
| Sled pull: | 2:51 | 3:57 | faster than 98% |
| Run 4: | 4:11 | 5:52 | faster than 99% |
| Burpee broad jump: | 2:57 | 4:13 | faster than 95% |
| Run 5: | 4:21 | 5:59 | faster than 98% |
| Row: | 4:20 | 5:06 | fastest in the field |
| Run 6: | 4:21 | 5:56 | faster than 98% |
| Farmers carry: | 1:40 | 1:48 | faster than 72% |
| Run 7: | 4:18 | 5:54 | faster than 99% |
| Sandbag lunges: | 2:54 | 3:41 | faster than 91% |
| Run 8: | 4:36 | 6:24 | faster than 98% |
| Wall balls: | 3:46 | 4:15 | faster than 84% |
| Roxzone: | 5:47 | 8:19 | faster than 98% |
| Runs (8 km) | 34:39 | 48:29 | faster than 99% |
| Stations (8) | 24:02 | ||
| Finish | 1:04:23 | 1:26:36 | 5th of 1,165 · fastest in the field |
187th of 1,701 Doubles Women (faster than 89%). Against the 51 who finished around 1:09:03: most time gained on the eight runs (0:23), most lost on sandbag lunges (0:32). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:45 | 4:20 | faster than 86% |
| SkiErg: | 4:16 | 4:36 | faster than 91% |
| Run 2: | 4:12 | 5:01 | faster than 92% |
| Sled push: | 1:43 | 1:46 | faster than 62% |
| Run 3: | 4:23 | 5:09 | faster than 91% |
| Sled pull: | 3:17 | 3:41 | faster than 77% |
| Run 4: | 4:25 | 5:12 | faster than 90% |
| Burpee broad jump: | 3:30 | 3:57 | faster than 70% |
| Run 5: | 4:34 | 5:18 | faster than 86% |
| Row: | 4:32 | 4:56 | faster than 91% |
| Run 6: | 4:24 | 5:15 | faster than 91% |
| Farmers carry: | 1:53 | 1:45 | faster than 31% |
| Run 7: | 4:32 | 5:14 | faster than 88% |
| Sandbag lunges: | 3:28 | 3:32 | faster than 54% |
| Run 8: | 5:38 | 6:38 | faster than 88% |
| Wall balls: | 3:34 | 4:01 | faster than 88% |
| Roxzone: | 7:32 | 9:15 | faster than 92% |
| Runs (8 km) | 35:50 | 42:06 | faster than 90% |
| Stations (8) | 26:13 | ||
| Finish | 1:09:30 | 1:19:51 | 187th of 1,701 · faster than 89% |
48th of 618 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 5:20 | faster than 88% |
| SkiErg: | 3:56 | 4:11 | faster than 85% |
| Run 2: | 4:04 | 5:13 | faster than 95% |
| Sled push: | 1:34 | 1:40 | faster than 67% |
| Run 3: | 4:30 | 5:29 | faster than 91% |
| Sled pull: | 2:59 | 3:25 | faster than 78% |
| Run 4: | 4:27 | 5:34 | faster than 92% |
| Burpee broad jump: | 3:02 | 3:28 | faster than 73% |
| Run 5: | 4:27 | 5:37 | faster than 93% |
| Row: | 4:15 | 4:35 | faster than 87% |
| Run 6: | 4:30 | 5:33 | faster than 91% |
| Farmers carry: | 1:19 | 1:44 | faster than 97% |
| Run 7: | 4:27 | 5:32 | faster than 93% |
| Sandbag lunges: | 3:32 | 3:56 | faster than 70% |
| Run 8: | 4:36 | 5:57 | faster than 94% |
| Wall balls: | 3:42 | 4:12 | faster than 84% |
| Roxzone: | 5:30 | 7:35 | faster than 94% |
| Runs (8 km) | 35:21 | 44:18 | faster than 93% |
| Stations (8) | 24:19 | ||
| Finish | 1:05:07 | 1:19:32 | 48th of 618 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Svenja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Hamburg 2025 · best of 3 | 4:49 |
| Sled push | 1:32 | Hamburg 2025 · best of 3 | 1:52 |
| Sled pull | 2:51 | Hamburg 2025 · best of 3 | 4:13 |
| Burpee broad jump | 2:57 | Hamburg 2025 · best of 3 | 4:18 |
| Row | 4:20 | Hamburg 2025 · best of 3 | 5:13 |
| Farmers carry | 1:40 | Hamburg 2025 · best of 3 | 1:52 |
| Sandbag lunges | 2:35 | Copenhagen 2026 · best of 3 | 3:47 |
| Wall balls | 3:34 | Berlin 2025 · best of 3 | 4:22 |
| Runs (8 km) | 34:39 | Hamburg 2025 · best of 3 | 49:17 |
| Roxzone | 4:59 | Copenhagen 2026 · best of 3 | 7:46 |
How to read
Each station's best across Svenja's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Levke Nissen2 races
- Oke Petersen1 race
- Solveig Becker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,165 Doubles Women
Shape of the race
This chart shows where Svenja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Carry (faster than 72%).
See the numbers
| Part | Svenja: faster than |
|---|---|
| Ski | 99% |
| Push | 85% |
| Pull | 99% |
| BBJ | 96% |
| Row | 99% |
| Carry | 72% |
| Lunges | 92% |
| Wall balls | 85% |
| Roxzone | 98% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Svenja beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Farmers carry (faster than 72%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Svenja's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (13:50 faster); weakest: Farmers carry (0:08 faster).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Svenja against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Svenja: 34:41 running, 24:02 at the stations and 5:47 in the roxzone; the longest station was the row (4:20) and the shortest the sled push (1:32).Below, Typical Doubles Women: 48:15 running, 29:23 at the stations and 8:19 in the roxzone; the longest station was the row (5:06) and the shortest the sled push (1:47).
See the numbers
| Part | Svenja | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:48 | 6:41 |
| SkiErg | 4:02 | 4:36 |
| Run 2 | 3:59 | 5:39 |
| Sled push | 1:32 | 1:47 |
| Run 3 | 4:08 | 5:50 |
| Sled pull | 2:51 | 3:57 |
| Run 4 | 4:11 | 5:52 |
| Burpee broad jump | 2:57 | 4:13 |
| Run 5 | 4:21 | 5:59 |
| Row | 4:20 | 5:06 |
| Run 6 | 4:21 | 5:56 |
| Farmers carry | 1:40 | 1:48 |
| Run 7 | 4:18 | 5:54 |
| Sandbag lunges | 2:54 | 3:41 |
| Run 8 | 4:36 | 6:24 |
| Wall balls | 3:46 | 4:15 |
| Roxzone | 5:47 | 8:19 |
| Finish | 1:04:23 | 1:26:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:23.
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