NED Sven Kranendonk
9 HYROX results (4 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:22:43 (Rotterdam 2026) · Doubles Men 1:08:45 (Maastricht 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 13:20 faster (1:36:03 to 1:22:43).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Sven Kranendonk, Zev Joostenwhat the whole field did → | Doubles Men · team 30-34 | 1:08:45 | top 28% 411/1,512 | 36:30 | 25:59 | 6:20 | splitsSkiErg3:56Sled push1:33Sled pull3:07Burpee broad jump3:20Row4:44Farmers carry1:50Sandbag lunges3:30Wall balls3:59Run 13:34Run 24:27Run 34:44Run 44:35Run 54:39Run 64:40Run 74:45Run 85:11Full report for this race → |
| Rotterdam 2026 18 Apr 2026what the whole field did → | Open Men · 30-34 | 1:22:43 | top 40% 1088/2,721 | 40:34 | 36:08 | 6:06 | splitsSkiErg4:43Sled push3:20Sled pull4:08Burpee broad jump5:44Row4:53Farmers carry2:00Sandbag lunges5:14Wall balls6:06Run 14:49Run 24:43Run 34:56Run 45:02Run 54:49Run 65:07Run 75:07Run 86:04Full report for this race → |
| Mechelen 2026 27 Mar 2026team: Sven Kranendonk, Zev Joostenwhat the whole field did → | Doubles Men · team 30-34 | 1:09:02 | top 35% 340/999 | 37:31 | 24:41 | 6:55 | splitsSkiErg3:54Sled push1:35Sled pull2:37Burpee broad jump3:28Row4:21Farmers carry1:34Sandbag lunges3:14Wall balls3:58Run 13:49Run 24:36Run 34:53Run 45:05Run 54:54Run 64:44Run 74:34Run 85:00Full report for this race → |
| Amsterdam 2026 24 Jan 2026what the whole field did → | Open Men · 30-34 | 1:25:10 | 1486th of 2,802 | 41:58 | 36:39 | 6:37 | splitsSkiErg4:24Sled push3:36Sled pull4:46Burpee broad jump6:04Row4:45Farmers carry2:08Sandbag lunges4:51Wall balls6:05Run 14:06Run 24:59Run 35:11Run 45:14Run 55:29Run 65:31Run 75:31Run 86:00Full report for this race → |
| Utrecht 2025 30 Nov 2025team: Sven Kranendonk, Zev Joostenwhat the whole field did → | Doubles Men · team 30-34 | 1:13:24 | top 37% 494/1,342 | 42:46 | 26:20 | 4:22 | splitsSkiErg3:56Sled push2:19Sled pull3:07Burpee broad jump3:07Row4:25Farmers carry2:01Sandbag lunges3:31Wall balls3:54Run 15:21Run 25:03Run 35:28Run 45:46Run 55:34Run 65:38Run 75:24Run 84:36Full report for this race → |
| Heerenveen 2025 9 May 2025team: Sven Kranendonk, Zev Joostenwhat the whole field did → | Doubles Men · team 30-39 | 1:15:15 | top 50% 415/838 | 40:40 | 26:00 | 8:40 | splitsSkiErg3:50Sled push1:38Sled pull3:12Burpee broad jump3:45Row4:37Farmers carry1:35Sandbag lunges3:08Wall balls4:15Run 14:13Run 24:17Run 34:41Run 44:55Run 55:00Run 65:13Run 75:27Run 86:59Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Sven Kranendonk, Zev Joostenwhat the whole field did → | Doubles Men · team 30-39 | 1:14:11 | top 42% 577/1,384 | 43:47 | 24:22 | 6:07 | splitsSkiErg3:39Sled push1:26Sled pull2:52Burpee broad jump3:35Row4:14Farmers carry1:38Sandbag lunges3:25Wall balls3:33Run 15:27Run 24:59Run 35:25Run 45:27Run 55:22Run 65:51Run 75:41Run 85:38Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 30-34 | 1:25:19 | 785th of 1,476 | 38:23* | 34:06* | 6:49 | splitsSkiErg4:29Sled push2:38Sled pull4:19Burpee broad jump5:57Row4:37Farmers carry1:58Sandbag lunges4:59Wall balls5:09Run 17:02Run 25:11Run 35:13Run 45:09Run 5—Run 65:17Run 75:10Run 85:21Full report for this race → |
| Amsterdam 2024 11 Oct 2024what the whole field did → | Open Men · 25-29 | 1:36:03 | 1625th of 2,198 | 47:44 | 41:17 | 7:08 | splitsSkiErg4:53Sled push2:31Sled pull5:39Burpee broad jump7:22Row4:53Farmers carry2:04Sandbag lunges6:40Wall balls7:15Run 13:49Run 25:40Run 35:57Run 46:13Run 56:16Run 66:27Run 76:34Run 86:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sven against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:36 against the typical Open Men finisher at Rotterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
