Athlete · Open Men · 45-49 ·

AUS

Sven Karlsson

4 HYROX results over 3 seasons. Best Open Men time 1:24:22 at Sydney 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:24:22 best Open Men time · Sydney 2026 4 Open Men races

top 47% best Open Men place · Sydney 2026 1548th of 3,324 Open Men finishers there

1:24:22 latest race · Sydney 2026 best Open Men time so far Open Men

Wall balls strongest segment · Sydney 2026 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:001:28:001:29:001:30:00 best 1:24:22

Each dot is one Open Men race. From the first Open Men race to the best: 6:23 faster (1:30:45 to 1:24:22).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 5 Jul 2026what the whole field did →	Open Men · 45-49	1:24:22	top 47% 1548/3,324	38:35	37:42	8:09	splits SkiErg4:46Sled push2:58Sled pull4:45Burpee broad jump6:08Row5:12Farmers carry2:10Sandbag lunges5:33Wall balls6:10Run 14:04Run 24:21Run 34:33Run 44:37Run 54:41Run 64:31Run 74:55Run 86:55Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 45-49	1:28:50	1746th of 2,868	40:28	37:58	10:29	splits SkiErg4:46Sled push2:29Sled pull5:06Burpee broad jump6:00Row5:11Farmers carry2:33Sandbag lunges5:35Wall balls6:18Run 12:52Run 24:39Run 34:53Run 45:04Run 55:15Run 65:14Run 75:30Run 87:04Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Open Men · 45-49	1:26:45	1324th of 2,104	38:37	39:22	8:49	splits SkiErg4:39Sled push2:49Sled pull5:35Burpee broad jump6:51Row5:07Farmers carry2:28Sandbag lunges5:23Wall balls6:30Run 14:22Run 24:24Run 34:25Run 44:31Run 54:33Run 64:34Run 74:45Run 87:06Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 45-49	1:30:45	1669th of 2,673	43:23	35:46	11:40	splits SkiErg4:26Sled push2:21Sled pull4:55Burpee broad jump7:00Row5:03Farmers carry2:11Sandbag lunges3:30Wall balls6:20Run 15:06Run 25:02Run 35:13Run 45:12Run 55:20Run 65:09Run 75:35Run 86:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Svenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 28%

Sled pull faster than 40%

Burpee broad jump faster than 41%

Row faster than 18%

Farmers carry faster than 43%

Sandbag lunges faster than 51%

Wall balls faster than 65%

Roxzone faster than 62%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:21 slower

Sled pull 0:19 slower

Burpee broad jump 0:25 slower

Row 0:27 slower

Farmers carry 0:05 slower

Sandbag lunges 0:02 faster

Wall balls 0:52 faster

Roxzone 0:31 faster

Runs (8 km) 0:59 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sven against the typical Open Men finisher

Sven1:24:22

4:044:464:212:584:334:454:376:084:415:124:312:104:555:336:556:108:09

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:27 against the typical Open Men finisher at Sydney 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:24:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown