Athlete · Open Women · 40-44 ·

GBR

Suzy Rosati

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 2:01:50 (Manchester 2025) · Doubles Women 1:32:12 (London 2025).

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2:01:50 Open Women time · Manchester 2025 also raced Doubles Women: each has its own best below

507th of 539 Open Women place · Manchester 2025 among Open Women finishers there

1:32:54 latest race · Manchester 2026 0:42 slower than the best Doubles Women time Doubles Women with Claire Twigg

SkiErg strongest segment · Manchester 2025 faster than 33% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:01:50Manchester 2025 · 1 race Doubles Women1:32:12London 2025 · 4 races · with Claire Twigg

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:00 best 1:32:12 best 1:32:12 · London

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026team: Claire Twigg, Suzy Rosatiwhat the whole field did →	Doubles Women · team 40-44	1:32:54	1041st of 1,546	55:40	31:35	5:43	splits SkiErg4:19Sled push2:06Sled pull4:25Burpee broad jump5:21Row4:51Farmers carry2:07Sandbag lunges4:19Wall balls4:07Run 15:16Run 26:57Run 37:12Run 47:22Run 57:41Run 67:33Run 77:38Run 86:07Full report for this race →
London 2025 3 May 2025team: Suzy Rosati, Claire Twiggwhat the whole field did →	Doubles Women · team 40-49	1:32:12	850th of 1,118	56:14	29:53	6:09	splits SkiErg4:33Sled push2:02Sled pull3:55Burpee broad jump4:41Row4:48Farmers carry1:52Sandbag lunges4:19Wall balls3:43Run 16:50Run 26:18Run 36:21Run 46:32Run 56:59Run 66:53Run 77:05Run 89:20Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Women · 40-44	2:01:50	507th of 539	1:00:33	52:17	8:58	splits SkiErg5:10Sled push3:09Sled pull7:21Burpee broad jump9:40Row5:38Farmers carry3:34Sandbag lunges7:18Wall balls10:27Run 15:00Run 27:09Run 37:26Run 47:38Run 58:52Run 67:55Run 78:00Run 88:34Full report for this race →
London 2024 29 Nov 2024team: Suzy Rosati, Claire Twiggwhat the whole field did →	Doubles Women · team 40-49	1:33:31	1222nd of 1,668	52:52	31:45	8:59	splits SkiErg4:38Sled push2:18Sled pull4:23Burpee broad jump5:02Row5:00Farmers carry2:08Sandbag lunges4:09Wall balls4:07Run 17:57Run 25:44Run 36:04Run 46:25Run 56:29Run 66:38Run 76:40Run 87:00Full report for this race →
Amsterdam 2024 10 Oct 2024team: Suzy Rosati, Kelly Kinlinwhat the whole field did →	Doubles Women · team 40-49	1:50:24	913th of 965	1:00:49	35:22^{7 of 8}	14:18	splits SkiErg4:59Sled push2:08Sled pull6:06Burpee broad jump6:32Row5:30Farmers carry2:08Sandbag lunges—Wall balls6:04Run 15:19Run 27:08Run 37:22Run 47:35Run 58:00Run 68:01Run 77:53Run 89:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Manchester 2025, against 539 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Suzyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 18%

Sled pull faster than 10%

Burpee broad jump faster than 13%

Row faster than 27%

Farmers carry faster than 2%

Sandbag lunges faster than 8%

Wall balls faster than 6%

Roxzone faster than 25%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:33 slower

Sled pull 2:00 slower

Burpee broad jump 3:13 slower

Row 0:21 slower

Farmers carry 1:21 slower

Sandbag lunges 2:16 slower

Wall balls 4:11 slower

Roxzone 1:45 slower

Runs (8 km) 14:37 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Suzy against the typical Open Women finisher

Suzy2:01:50

5:005:107:093:097:267:217:389:408:525:387:553:348:007:188:3410:278:58

Typical Open Women1:31:01

4:035:005:352:365:515:215:596:276:045:175:592:135:595:026:066:167:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:11 against the typical Open Women finisher at Manchester 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:01:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown