Athlete · Open Women · 45-49 · GBR GBR

Suzie Walker

www.roxtimes.com/athletes/suzie-walker-b679dc3e

4 HYROX races over 2 seasons: 2 solo, 2 in a team with 3 partners.

Best Open Women time2:00:03Cardiff 2026
Best Open Women place1803rdof 2,039 · Cardiff 2026
Latest race1:47:09Birmingham Birm · Doubles Women with Amanda TaylorFirst Doubles Women race
Strongest part of the raceFarmers carryfaster than 60% of Open Women at Cardiff 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women: finish time, race by race

Oldest to newest; a line going down means getting faster
2:02:002:04:002:06:002:08:002:10:002:12:00 best 2:00:03

This line shows the finish time of Suzie Walker at each race, oldest on the left; lower is faster.The best was 2:00:03 at Cardiff (Apr 2026); Suzie Walker was 13:32 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
London Olympia Mar 2026 Open Women 2:13:35
Cardiff Apr 2026 Open Women 2:00:03

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results at 4 races

Tap a result for its full report
Doubles Women, team 45-49, with Amanda Taylor 1:47:09 3182nd of 3,479; 309th of 347 aged 45-49 59:48 38:16 9:09 Runs 59:48 · Stations 38:16 · Roxzone 9:09

3,182nd of 3,479 Doubles Women (faster than 8%). Against the 104 who finished around 1:45:13: most time gained on the roxzone (0:24), most lost on sandbag lunges (1:15). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 1:17 more).

Suzie Walker at HYROX Birmingham Birm, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 3,479 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 3,479 Doubles Women here
Run 1: 7:45 6:27 faster than 11%
SkiErg: 4:57 4:46 faster than 29%
Run 2: 6:46 5:37 faster than 11%
Sled push: 2:25 2:05 faster than 16%
Run 3: 6:57 5:50 faster than 14%
Sled pull: 5:05 4:10 faster than 14%
Run 4: 7:18 5:53 faster than 9%
Burpee broad jump: 6:33 4:29 faster than 9%
Run 5: 7:42 5:57 faster than 8%
Row: 5:18 5:11 faster than 38%
Run 6: 7:30 5:54 faster than 9%
Farmers carry: 2:07 1:49 faster than 15%
Run 7: 7:30 5:54 faster than 10%
Sandbag lunges: 5:51 3:46 faster than 3%
Run 8: 8:23 5:58 faster than 5%
Wall balls: 6:00 4:34 faster than 12%
Roxzone: 9:09 7:10 faster than 16%
Runs (8 km) 59:48 47:32 faster than 9%
Stations (8) 38:16
Finish 1:47:09 1:25:56 3182nd of 3,479 · faster than 8%

Full report for this race →This result as data (JSON)

Open Women, 45-49 2:00:03 1803rd of 2,039; 165th of 182 aged 45-49 1:01:28 52:12 6:23† Runs 1:01:28 · Stations 52:12 · Roxzone 6:23

1,803rd of 2,039 Open Women (faster than 11%). Against the 61 who finished around 2:02:24: most time gained on sled pull (1:49), most lost on the eight runs (2:34). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 3:23 more).

Suzie Walker at HYROX Cardiff 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,039 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,039 Open Women here
Run 1: 7:26 5:56 faster than 6%
SkiErg: 5:32 5:17 faster than 26%
Run 2: 6:53 5:28 faster than 11%
Sled push: 3:09 2:57 faster than 37%
Run 3: 7:09 5:47 faster than 12%
Sled pull: 5:22 5:25 faster than 51%
Run 4: 7:38 5:48 faster than 8%
Burpee broad jump: 11:11 7:17 faster than 10%
Run 5: 7:35 5:54 faster than 11%
Row: 5:40 5:30 faster than 36%
Run 6: 8:06 6:07 faster than 10%
Farmers carry: 2:48 2:57 faster than 59%
Run 7: 7:19 5:29 faster than 9%
Sandbag lunges: 7:01 4:56 faster than 12%
Run 8: 9:25 6:47 faster than 10%
Wall balls: 11:29 6:42 faster than 8%
Roxzone †: 6:23
Runs (8 km) 1:01:28 47:30 faster than 8%
Stations (8) 52:12
Finish 2:00:03 1:33:52 1803rd of 2,039 · faster than 11%

Full report for this race →This result as data (JSON)

Open Women, 45-49 2:13:35 2139th of 2,263; 176th of 190 aged 45-49 1:04:49 53:24 15:27 Runs 1:04:49 · Stations 53:24 · Roxzone 15:27

2,139th of 2,263 Open Women (faster than 5%). Against the 63 who finished around 2:13:59: most time gained on sandbag lunges (3:34), most lost on the roxzone (5:42). Runs 5 to 8 took 6:46 more than runs 1 to 4 (them: 6:28 more).

Suzie Walker at HYROX London Olympia 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,263 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,263 Open Women here
Run 1: 6:53 5:26 faster than 8%
SkiErg: 5:04 5:09 faster than 60%
Run 2: 6:59 5:17 faster than 11%
Sled push: 3:15 2:49 faster than 25%
Run 3: 7:27 5:30 faster than 7%
Sled pull: 6:02 5:15 faster than 28%
Run 4: 7:45 5:31 faster than 6%
Burpee broad jump: 12:53 6:43 faster than 3%
Run 5: 7:44 5:41 faster than 8%
Row: 5:40 5:27 faster than 34%
Run 6: 7:48 5:32 faster than 6%
Farmers carry: 2:17 2:22 faster than 58%
Run 7: 8:02 5:31 faster than 5%
Sandbag lunges: 4:27 5:05 faster than 71%
Run 8: 12:16 7:45 faster than 6%
Wall balls: 13:46 6:53 faster than 3%
Roxzone: 15:27 6:40 faster than 1%
Runs (8 km) 1:04:49 46:35 faster than 5%
Stations (8) 53:24
Finish 2:13:35 1:34:13 2139th of 2,263 · faster than 5%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Suzie has done each station

Part Best Race Typical
SkiErg 5:04 London Olympia 2026 · best of 2 5:16
Sled push 3:09 Cardiff 2026 · best of 2 2:55
Sled pull 5:22 Cardiff 2026 · best of 2 5:47
Burpee broad jump 11:11 Cardiff 2026 · best of 2 6:46
Row 5:40 Cardiff 2026 · best of 2 5:31
Farmers carry 2:17 London Olympia 2026 · best of 2 2:19
Sandbag lunges 4:27 London Olympia 2026 · best of 2 5:13
Wall balls 11:29 Cardiff 2026 · best of 2 6:43
Runs (8 km) 1:01:28 Cardiff 2026 · best of 2 46:44
Roxzone 15:27 London Olympia 2026 7:57
How to read

Each station's best across Suzie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Suzieedge = faster than everyone, centre = slowest

This chart shows where Suzie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 60% of the field), weakest on Wall balls (faster than 8%).

See the numbers
Part Suzie: faster than
Ski 27%
Push 38%
Pull 52%
BBJ 10%
Row 36%
Carry 60%
Lunges 13%
Wall balls 8%
Roxzone 18%
Runs 9%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 27%
Sled push faster than 38%
Sled pull faster than 52%
Burpee broad jump faster than 10%
Row faster than 36%
Farmers carry faster than 60%
Sandbag lunges faster than 13%
Wall balls faster than 8%
Roxzone faster than 18%
Runs (8 km) faster than 9%

How much of the field Suzie beat on each part of the race, at this race.Best: Farmers carry (faster than 60%); weakest: Wall balls (faster than 8%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 slower
Sled push 0:12 slower
Sled pull 0:03 faster
Burpee broad jump 3:54 slower
Row 0:10 slower
Farmers carry 0:09 faster
Sandbag lunges 2:05 slower
Wall balls 4:47 slower
Roxzone 1:43 slower
Runs (8 km) 13:58 slower

Suzie's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:09 faster); weakest: Runs (8 km) (13:58 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Suzie against the typical Open Women finisher

Suzie2:00:03
7:265:326:533:097:095:227:3811:117:355:408:062:487:197:019:2511:296:23
Typical Open Women1:32:57
5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Suzie: 1:01:31 running, 52:12 at the stations and 6:23 in the roxzone; the longest station was the wall balls (11:29).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).

See the numbers
Part Suzie Typical Open Women
Run 1 7:26 5:56
SkiErg 5:32 5:17
Run 2 6:53 5:28
Sled push 3:09 2:57
Run 3 7:09 5:47
Sled pull 5:22 5:25
Run 4 7:38 5:48
Burpee broad jump 11:11 7:17
Run 5 7:35 5:54
Row 5:40 5:30
Run 6 8:06 6:07
Farmers carry 2:48 2:57
Run 7 7:19 5:29
Sandbag lunges 7:01 4:56
Run 8 9:25 6:47
Wall balls 11:29 6:42
Roxzone 6:23 4:40
Finish 2:00:03 1:33:52

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 4:47 against the typical Open Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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Fix wall balls. Then beat 2:00:03.

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  • Extra work on your slowest stations
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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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