GER Susi Lackert
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Susi Lackert at each race, oldest on the left; lower is faster.The best was 1:16:16 at Hamburg (Oct 2025); Susi Lackert was 0:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Women | 1:16:56 |
| Hamburg | Oct 2025 | Doubles Women | 1:16:16 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
318th of 1,146 Open Women (faster than 72%). Against the 34 who finished around 1:24:24: most time gained on the eight runs (4:01), most lost on wall balls (1:06). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,146 Open Women here |
|---|---|---|---|
| Run 1: | 3:48 | 4:25 | faster than 82% |
| SkiErg: | 5:08 | 5:12 | faster than 57% |
| Run 2: | 5:14 | 5:55 | faster than 78% |
| Sled push: | 3:02 | 2:41 | faster than 30% |
| Run 3: | 5:33 | 6:09 | faster than 73% |
| Sled pull: | 5:07 | 4:59 | faster than 45% |
| Run 4: | 5:14 | 6:08 | faster than 85% |
| Burpee broad jump: | 6:44 | 6:25 | faster than 42% |
| Run 5: | 5:05 | 6:17 | faster than 91% |
| Row: | 5:31 | 5:29 | faster than 47% |
| Run 6: | 4:58 | 6:09 | faster than 92% |
| Farmers carry: | 2:47 | 2:04 | faster than 10% |
| Run 7: | 5:20 | 6:09 | faster than 84% |
| Sandbag lunges: | 4:48 | 4:52 | faster than 52% |
| Run 8: | 4:22 | 5:19 | faster than 88% |
| Wall balls: | 6:34 | 6:13 | faster than 42% |
| Roxzone: | 4:43 | 6:17 | faster than 89% |
| Runs (8 km) | 39:31 | 46:42 | faster than 87% |
| Stations (8) | 39:41 | ||
| Finish | 1:23:51 | 1:31:43 | 318th of 1,146 · faster than 72% |
182nd of 1,165 Doubles Women (faster than 84%). Against the 35 who finished around 1:16:07: most time gained on wall balls (0:08), most lost on the eight runs (0:52). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 1,165 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:31 | 6:41 | faster than 89% |
| SkiErg: | 4:25 | 4:36 | faster than 77% |
| Run 2: | 5:01 | 5:39 | faster than 79% |
| Sled push: | 1:45 | 1:47 | faster than 55% |
| Run 3: | 5:18 | 5:50 | faster than 75% |
| Sled pull: | 3:35 | 3:57 | faster than 74% |
| Run 4: | 5:04 | 5:52 | faster than 84% |
| Burpee broad jump: | 3:23 | 4:13 | faster than 83% |
| Run 5: | 5:23 | 5:59 | faster than 77% |
| Row: | 4:54 | 5:06 | faster than 75% |
| Run 6: | 5:27 | 5:56 | faster than 73% |
| Farmers carry: | 1:39 | 1:48 | faster than 75% |
| Run 7: | 5:29 | 5:54 | faster than 70% |
| Sandbag lunges: | 3:09 | 3:41 | faster than 81% |
| Run 8: | 5:41 | 6:24 | faster than 77% |
| Wall balls: | 3:46 | 4:15 | faster than 84% |
| Roxzone: | 6:51 | 8:19 | faster than 85% |
| Runs (8 km) | 42:53 | 48:29 | faster than 80% |
| Stations (8) | 26:36 | ||
| Finish | 1:16:16 | 1:26:36 | 182nd of 1,165 · faster than 84% |
648th of 1,701 Doubles Women (faster than 61%). Against the 51 who finished around 1:17:20: most time gained on wall balls (0:20), most lost on sandbag lunges (0:43). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:09 | 4:20 | faster than 64% |
| SkiErg: | 4:35 | 4:36 | faster than 54% |
| Run 2: | 4:50 | 5:01 | faster than 61% |
| Sled push: | 1:39 | 1:46 | faster than 72% |
| Run 3: | 5:07 | 5:09 | faster than 52% |
| Sled pull: | 3:27 | 3:41 | faster than 65% |
| Run 4: | 5:04 | 5:12 | faster than 58% |
| Burpee broad jump: | 3:43 | 3:57 | faster than 60% |
| Run 5: | 4:58 | 5:18 | faster than 68% |
| Row: | 4:41 | 4:56 | faster than 79% |
| Run 6: | 5:23 | 5:15 | faster than 42% |
| Farmers carry: | 1:37 | 1:45 | faster than 72% |
| Run 7: | 5:07 | 5:14 | faster than 56% |
| Sandbag lunges: | 4:08 | 3:32 | faster than 22% |
| Run 8: | 6:27 | 6:38 | faster than 57% |
| Wall balls: | 3:33 | 4:01 | faster than 89% |
| Roxzone: | 8:37 | 9:15 | faster than 67% |
| Runs (8 km) | 41:01 | 42:06 | faster than 59% |
| Stations (8) | 27:23 | ||
| Finish | 1:16:56 | 1:19:51 | 648th of 1,701 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Laura Leiser2 races
- Philippe Simons1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 1,146 Open Women
Shape of the race
This chart shows where Susi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 90% of the field), weakest on Carry (faster than 10%).
See the numbers
| Part | Susi: faster than |
|---|---|
| Ski | 58% |
| Push | 30% |
| Pull | 46% |
| BBJ | 43% |
| Row | 48% |
| Carry | 10% |
| Lunges | 52% |
| Wall balls | 42% |
| Roxzone | 90% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Susi beat on each part of the race, at this race.Best: Roxzone (faster than 90%); weakest: Farmers carry (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Susi's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:11 faster); weakest: Farmers carry (0:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Susi against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Susi: 39:34 running, 39:41 at the stations and 4:43 in the roxzone; the longest station was the burpee broad jumps (6:44).Below, Typical Open Women: 46:31 running, 37:55 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (6:25).
See the numbers
| Part | Susi | Typical Open Women |
|---|---|---|
| Run 1 | 3:48 | 4:25 |
| SkiErg | 5:08 | 5:12 |
| Run 2 | 5:14 | 5:55 |
| Sled push | 3:02 | 2:41 |
| Run 3 | 5:33 | 6:09 |
| Sled pull | 5:07 | 4:59 |
| Run 4 | 5:14 | 6:08 |
| Burpee broad jump | 6:44 | 6:25 |
| Run 5 | 5:05 | 6:17 |
| Row | 5:31 | 5:29 |
| Run 6 | 4:58 | 6:09 |
| Farmers carry | 2:47 | 2:04 |
| Run 7 | 5:20 | 6:09 |
| Sandbag lunges | 4:48 | 4:52 |
| Run 8 | 4:22 | 5:19 |
| Wall balls | 6:34 | 6:13 |
| Roxzone | 4:43 | 6:17 |
| Finish | 1:23:51 | 1:31:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:43 against the typical Open Women finisher at Warsaw 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:23:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
