GER Susanne Bodien
9 HYROX results (5 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:46:02 (Cologne 2026) · Pro Women 1:57:17 (Hamburg 2025) · Pro Doubles Women 1:38:08 (Karlsruhe 2025) · Doubles Women 1:33:47 (Berlin 2026) · Relay 1:28:14 (Hamburg 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 9:11 faster (1:55:13 to 1:46:02).
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 25 May 2026team: Amelie Louise Neumann, Susanne Bodienwhat the whole field did → | Doubles Women · team 30-34 | 1:33:47 | 1995th of 2,805 | 43:45* | 29:24* | — | splitsSkiErg4:56Sled push2:21Sled pull3:52Burpee broad jump3:45Row5:16Farmers carry1:58Sandbag lunges3:11Wall balls4:05Run 14:42Run 24:58Run 35:02Run 45:06Run 55:10Run 65:06Run 75:34Run 88:10Full report for this race → |
| Cologne 2026 19 Apr 2026what the whole field did → | Open Women · 40-44 | 1:46:02 | 698th of 942 | 56:00 | 40:14 | 9:54 | splitsSkiErg5:13Sled push3:58Sled pull5:15Burpee broad jump6:12Row6:08Farmers carry2:55Sandbag lunges4:45Wall balls5:48Run 15:25Run 26:48Run 36:57Run 47:08Run 57:52Run 67:28Run 77:30Run 86:56Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Women · 40-44 | 1:49:41 | 875th of 1,071 | 54:49 | 44:38 | 10:19 | splitsSkiErg5:12Sled push3:54Sled pull6:21Burpee broad jump7:40Row5:48Farmers carry3:33Sandbag lunges5:00Wall balls7:10Run 15:06Run 26:18Run 36:23Run 46:42Run 57:35Run 67:28Run 77:24Run 87:57Full report for this race → |
| Stuttgart 2025 2 Nov 2025team: Denise Drössler, Susanne Bodienwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:39:18 | 194th of 215 | 52:10 | 33:36 | 13:36 | splitsSkiErg4:53Sled push2:52Sled pull4:34Burpee broad jump3:24Row5:25Farmers carry2:30Sandbag lunges4:48Wall balls5:10Run 16:21Run 26:03Run 36:20Run 46:26Run 56:34Run 66:36Run 76:47Run 87:06Full report for this race → |
| Hamburg 2025 3 Oct 2025what the whole field did → | Pro Women · 40-44 | 1:57:17 | 198th of 203 | 56:57 | 49:37 | 10:46 | splitsSkiErg5:15Sled push4:28Sled pull7:03Burpee broad jump6:39Row5:49Farmers carry5:08Sandbag lunges6:41Wall balls8:34Run 17:19Run 26:02Run 36:30Run 46:44Run 57:13Run 67:19Run 77:21Run 88:32Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Denise Drössler, Susanne Bodienwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:38:08 | 54th of 60 | 59:05 | 31:26 | 7:42 | splitsSkiErg4:39Sled push2:36Sled pull4:25Burpee broad jump3:30Row5:22Farmers carry2:16Sandbag lunges4:26Wall balls4:12Run 15:03Run 27:05Run 37:30Run 47:33Run 57:33Run 67:48Run 77:57Run 88:41Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Women · 40-44 | 1:51:27 | 686th of 763 | 1:00:58 | 40:50 | 9:43 | splitsSkiErg5:26Sled push3:03Sled pull4:33Burpee broad jump7:44Row6:05Farmers carry3:31Sandbag lunges4:41Wall balls5:47Run 15:55Run 26:50Run 37:09Run 47:30Run 58:16Run 68:15Run 78:17Run 88:50Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Susanne Bodien, Robert Duwe, Mia Duwe, Thomas Flakwhat the whole field did → | Relay · team U40 | 1:28:14 | 65th of 82 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Stuttgart 2024 27 Sept 2024what the whole field did → | Open Women · 40-44 | 1:55:13 | 321st of 361 | 59:07 | 43:45 | 12:24 | splitsSkiErg5:21Sled push3:27Sled pull5:10Burpee broad jump8:12Row6:15Farmers carry3:45Sandbag lunges5:26Wall balls6:09Run 16:58Run 26:51Run 37:03Run 47:20Run 58:00Run 67:34Run 77:24Run 87:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2026, against 942 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Susanne against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:29 against the typical Open Women finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
