Athlete · Open Women · 30-34 ·

GBR

Susannah Wilson

4 HYROX results over 2 seasons. Best Open Women time 1:26:58 at London 2025.

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1:26:58 best Open Women time · London 2025 4 Open Women races

top 38% best Open Women place · Birmingham 2025 741st of 1,957 Open Women finishers there

1:28:55 latest race · Birmingham 2025 1:57 slower than the best Open Women time Open Women

Roxzone strongest segment · London 2025 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:001:36:001:38:00 best 1:26:58 best 1:26:58 · London

Each dot is one Open Women race. From the first Open Women race to the best: 12:20 faster (1:39:18 to 1:26:58).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025what the whole field did →	Open Women · 30-34	1:28:55	top 38% 741/1,957	43:18	39:29	6:13	splits SkiErg5:18Sled push3:05Sled pull5:49Burpee broad jump6:52Row5:26Farmers carry2:21Sandbag lunges4:57Wall balls5:41Run 15:57Run 24:58Run 35:11Run 45:22Run 55:23Run 65:23Run 75:30Run 85:36Full report for this race →
London 2025 3 May 2025what the whole field did →	Open Women · 30-34	1:26:58	top 39% 526/1,368	43:57	37:47	5:19	splits SkiErg5:14Sled push2:44Sled pull5:46Burpee broad jump5:55Row5:25Farmers carry2:14Sandbag lunges4:33Wall balls5:56Run 15:30Run 25:12Run 35:18Run 45:23Run 55:20Run 65:14Run 75:16Run 86:47Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Women · 30-34	1:35:19	312th of 539	47:15	41:15	6:48	splits SkiErg5:07Sled push2:10Sled pull6:32Burpee broad jump7:14Row5:41Farmers carry2:13Sandbag lunges5:27Wall balls6:51Run 14:05Run 25:25Run 35:48Run 46:15Run 56:24Run 66:33Run 76:10Run 86:36Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Women · 30-34	1:39:18	979th of 1,531	46:58	42:45	9:40	splits SkiErg5:14Sled push2:38Sled pull8:53Burpee broad jump6:21Row5:40Farmers carry2:18Sandbag lunges4:56Wall balls6:45Run 16:44Run 25:17Run 35:50Run 45:32Run 56:00Run 65:34Run 75:34Run 86:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

London 2025, against 1,368 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Susannahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 51%

Sled pull faster than 35%

Burpee broad jump faster than 64%

Row faster than 46%

Farmers carry faster than 60%

Sandbag lunges faster than 68%

Wall balls faster than 69%

Roxzone faster than 72%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push level

Sled pull 0:30 slower

Burpee broad jump 0:35 faster

Row 0:03 slower

Farmers carry 0:07 faster

Sandbag lunges 0:33 faster

Wall balls 0:53 faster

Roxzone 0:44 faster

Runs (8 km) 1:17 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Susannah against the typical Open Women finisher

Susannah1:26:58

5:305:145:122:445:185:465:235:555:205:255:142:145:164:336:475:565:19

Typical Open Women1:30:14

5:175:045:082:445:225:165:246:305:345:225:292:215:305:067:156:496:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:30 against the typical Open Women finisher at London 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:26:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown