GBR Susannah Wilson
4 HYROX races over 2 seasons. Best Open Women time: 1:26:58 at London 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Susannah Wilson at each race, oldest on the left; lower is faster.The best was 1:26:58 at London (May 2025); Susannah Wilson was 10:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:39:18 |
| Manchester | Jan 2025 | Open Women | 1:35:19 |
| London | May 2025 | Open Women | 1:26:58 |
| Birmingham | Oct 2025 | Open Women | 1:28:55 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 12:20 faster (1:39:18 to 1:26:58).
4 results at 4 races
741st of 1,957 Open Women (faster than 62%). Against the 59 who finished around 1:29:39: most time gained on the roxzone (0:37), most lost on burpee broad jump (0:18). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:57 | 6:04 | faster than 55% |
| SkiErg: | 5:18 | 5:13 | faster than 42% |
| Run 2: | 4:58 | 5:15 | faster than 64% |
| Sled push: | 3:05 | 3:00 | faster than 46% |
| Run 3: | 5:11 | 5:32 | faster than 65% |
| Sled pull: | 5:49 | 5:58 | faster than 54% |
| Run 4: | 5:22 | 5:35 | faster than 58% |
| Burpee broad jump: | 6:52 | 6:47 | faster than 48% |
| Run 5: | 5:23 | 5:45 | faster than 65% |
| Row: | 5:26 | 5:27 | faster than 51% |
| Run 6: | 5:23 | 5:35 | faster than 59% |
| Farmers carry: | 2:21 | 2:17 | faster than 45% |
| Run 7: | 5:30 | 5:36 | faster than 53% |
| Sandbag lunges: | 4:57 | 5:04 | faster than 53% |
| Run 8: | 5:36 | 5:48 | faster than 57% |
| Wall balls: | 5:41 | 6:43 | faster than 73% |
| Roxzone: | 6:13 | 7:18 | faster than 77% |
| Runs (8 km) | 43:18 | 45:20 | faster than 60% |
| Stations (8) | 39:29 | ||
| Finish | 1:28:55 | 1:33:26 | 741st of 1,957 · faster than 62% |
527th of 1,368 Open Women (faster than 61%). Against the 42 who finished around 1:27:36: most time gained on wall balls (0:38), most lost on sled pull (0:39). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:30 | 5:17 | faster than 39% |
| SkiErg: | 5:14 | 5:04 | faster than 33% |
| Run 2: | 5:12 | 5:08 | faster than 46% |
| Sled push: | 2:44 | 2:44 | faster than 50% |
| Run 3: | 5:18 | 5:22 | faster than 53% |
| Sled pull: | 5:46 | 5:16 | faster than 35% |
| Run 4: | 5:23 | 5:24 | faster than 51% |
| Burpee broad jump: | 5:55 | 6:30 | faster than 63% |
| Run 5: | 5:20 | 5:34 | faster than 60% |
| Row: | 5:25 | 5:22 | faster than 46% |
| Run 6: | 5:14 | 5:28 | faster than 62% |
| Farmers carry: | 2:14 | 2:21 | faster than 60% |
| Run 7: | 5:16 | 5:30 | faster than 60% |
| Sandbag lunges: | 4:33 | 5:06 | faster than 68% |
| Run 8: | 6:47 | 7:15 | faster than 64% |
| Wall balls: | 5:56 | 6:49 | faster than 68% |
| Roxzone: | 5:19 | 6:03 | faster than 71% |
| Runs (8 km) | 43:57 | 45:13 | faster than 58% |
| Stations (8) | 37:47 | ||
| Finish | 1:26:58 | 1:31:16 | 527th of 1,368 · faster than 61% |
312th of 539 Open Women (faster than 42%).
| Part | Time | Typical here | vs 539 Open Women here |
|---|---|---|---|
| Run 1: | 4:05 | 4:03 | faster than 47% |
| SkiErg: | 5:07 | 5:00 | faster than 39% |
| Run 2: | 5:25 | 5:35 | faster than 58% |
| Sled push: | 2:10 | 2:36 | faster than 85% |
| Run 3: | 5:48 | 5:52 | faster than 53% |
| Sled pull: | 6:32 | 5:21 | faster than 20% |
| Run 4: | 6:15 | 5:59 | faster than 41% |
| Burpee broad jump: | 7:14 | 6:29 | faster than 34% |
| Run 5: | 6:24 | 6:05 | faster than 38% |
| Row: | 5:41 | 5:17 | faster than 23% |
| Run 6: | 6:33 | 5:59 | faster than 29% |
| Farmers carry: | 2:13 | 2:13 | faster than 51% |
| Run 7: | 6:10 | 6:00 | faster than 42% |
| Sandbag lunges: | 5:27 | 5:02 | faster than 38% |
| Run 8: | 6:36 | 6:07 | faster than 34% |
| Wall balls: | 6:51 | 6:17 | faster than 38% |
| Roxzone: | 6:48 | 7:13 | faster than 60% |
| Runs (8 km) | 47:15 | 45:48 | faster than 42% |
| Stations (8) | 41:15 | ||
| Finish | 1:35:19 | 1:32:13 | 312th of 539 · faster than 42% |
979th of 1,531 Open Women (faster than 36%). Against the 46 who finished around 1:39:51: most time gained on burpee broad jump (1:00), most lost on sled pull (2:08). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:44 | 6:40 | faster than 47% |
| SkiErg: | 5:14 | 5:08 | faster than 40% |
| Run 2: | 5:17 | 5:01 | faster than 36% |
| Sled push: | 2:38 | 3:01 | faster than 73% |
| Run 3: | 5:50 | 5:14 | faster than 24% |
| Sled pull: | 8:53 | 6:03 | faster than 8% |
| Run 4: | 5:32 | 5:18 | faster than 39% |
| Burpee broad jump: | 6:21 | 6:48 | faster than 60% |
| Run 5: | 6:00 | 5:28 | faster than 30% |
| Row: | 5:40 | 5:24 | faster than 29% |
| Run 6: | 5:34 | 5:22 | faster than 41% |
| Farmers carry: | 2:18 | 2:10 | faster than 38% |
| Run 7: | 5:34 | 5:20 | faster than 39% |
| Sandbag lunges: | 4:56 | 4:57 | faster than 51% |
| Run 8: | 6:29 | 6:01 | faster than 36% |
| Wall balls: | 6:45 | 6:40 | faster than 48% |
| Roxzone: | 9:40 | 8:09 | faster than 26% |
| Runs (8 km) | 46:58 | 44:38 | faster than 36% |
| Stations (8) | 42:45 | ||
| Finish | 1:39:18 | 1:33:52 | 979th of 1,531 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Susannah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Manchester 2025 · best of 4 | 5:16 |
| Sled push | 2:10 | Manchester 2025 · best of 4 | 2:55 |
| Sled pull | 5:46 | London 2025 · best of 4 | 5:47 |
| Burpee broad jump | 5:55 | London 2025 · best of 4 | 6:46 |
| Row | 5:25 | London 2025 · best of 4 | 5:31 |
| Farmers carry | 2:13 | Manchester 2025 · best of 4 | 2:19 |
| Sandbag lunges | 4:33 | London 2025 · best of 4 | 5:13 |
| Wall balls | 5:41 | Birmingham 2025 · best of 4 | 6:43 |
| Runs (8 km) | 43:18 | Birmingham 2025 · best of 4 | 46:44 |
| Roxzone | 5:19 | London 2025 · best of 4 | 7:57 |
How to read
Each station's best across Susannah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London 2025, against 1,368 Open Women
Shape of the race
This chart shows where Susannah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 72% of the field), weakest on Ski (faster than 33%).
See the numbers
| Part | Susannah: faster than |
|---|---|
| Ski | 33% |
| Push | 51% |
| Pull | 35% |
| BBJ | 64% |
| Row | 46% |
| Carry | 60% |
| Lunges | 68% |
| Wall balls | 69% |
| Roxzone | 72% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Susannah beat on each part of the race, at this race.Best: Roxzone (faster than 72%); weakest: SkiErg (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Susannah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:16 faster); weakest: Sled pull (0:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Susannah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Susannah: 43:59 running, 37:47 at the stations and 5:19 in the roxzone; the longest station was the wall balls (5:56).Below, Typical Open Women: 44:58 running, 39:12 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Susannah | Typical Open Women |
|---|---|---|
| Run 1 | 5:30 | 5:17 |
| SkiErg | 5:14 | 5:04 |
| Run 2 | 5:12 | 5:08 |
| Sled push | 2:44 | 2:44 |
| Run 3 | 5:18 | 5:22 |
| Sled pull | 5:46 | 5:16 |
| Run 4 | 5:23 | 5:24 |
| Burpee broad jump | 5:55 | 6:30 |
| Run 5 | 5:20 | 5:34 |
| Row | 5:25 | 5:22 |
| Run 6 | 5:14 | 5:28 |
| Farmers carry | 2:14 | 2:21 |
| Run 7 | 5:16 | 5:30 |
| Sandbag lunges | 4:33 | 5:06 |
| Run 8 | 6:47 | 7:15 |
| Wall balls | 5:56 | 6:49 |
| Roxzone | 5:19 | 6:03 |
| Finish | 1:26:58 | 1:31:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:30 against the typical Open Women finisher at London 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
