GBR Susanna Hawes
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:40:41 (Glasgow 2026) · Doubles Women 1:35:01 (Glasgow 2025) · Doubles Mixed 1:21:49 (London 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 5:49 faster (1:46:30 to 1:40:41).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Women · 25-29 | 1:40:41 | 1076th of 1,726 | 52:34 | 40:46 | 7:25 | splitsSkiErg5:18Sled push2:43Sled pull5:23Burpee broad jump8:05Row5:25Farmers carry2:04Sandbag lunges6:00Wall balls5:48Run 16:25Run 26:22Run 36:23Run 46:29Run 56:34Run 66:46Run 76:37Run 87:01Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Women · 25-29 | 1:44:08 | 944th of 1,356 | 52:01 | 44:58 | 7:14 | splitsSkiErg5:03Sled push2:11Sled pull5:27Burpee broad jump9:44Row5:33Farmers carry2:27Sandbag lunges6:31Wall balls8:02Run 14:21Run 26:33Run 36:54Run 47:00Run 57:11Run 67:11Run 77:05Run 85:48Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 25-29 | 1:46:30 | 2331st of 2,921 | 43:06* | 47:58* | 15:29 | splitsSkiErg5:48Sled push2:34Sled pull5:37Burpee broad jump10:17Row5:36Farmers carry2:28Sandbag lunges7:33Wall balls8:05Run 14:13Run 24:57Run 35:04Run 45:11Run 55:21Run 65:23Run 75:25Run 87:36Full report for this race → |
| London 2025 3 May 2025team: Susanna Hawes, Fraser Bellwhat the whole field did → | Doubles Mixed · team U29 | 1:21:49 | 618th of 956 | 46:15 | 29:47 | 5:52 | splitsSkiErg4:08Sled push1:56Sled pull3:27Burpee broad jump4:24Row4:33Farmers carry1:29Sandbag lunges4:09Wall balls5:41Run 15:45Run 25:22Run 35:32Run 45:34Run 55:42Run 65:33Run 75:33Run 87:17Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Emma Balfour, Susanna Haweswhat the whole field did → | Doubles Women · team U29 | 1:35:01 | 1383rd of 1,847 | 55:23 | 33:18 | 6:24 | splitsSkiErg4:47Sled push1:55Sled pull4:10Burpee broad jump5:34Row5:15Farmers carry2:11Sandbag lunges4:49Wall balls4:37Run 14:59Run 27:02Run 37:26Run 47:15Run 57:40Run 67:25Run 77:34Run 86:06Full report for this race → |
| Manchester 2025 24 Jan 2025team: Susanna Hawes, Emma Balfourwhat the whole field did → | Doubles Women · team U29 | 1:40:07 | 752nd of 857 | 56:25 | 35:27 | 8:42 | splitsSkiErg4:47Sled push1:54Sled pull5:27Burpee broad jump5:42Row5:47Farmers carry2:15Sandbag lunges5:04Wall balls4:31Run 15:06Run 27:08Run 37:16Run 47:37Run 57:30Run 67:19Run 77:12Run 87:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2026, against 1,726 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Susanna against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:50 against the typical Open Women finisher at Glasgow 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
