GBR Susan Kafka
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:32:06 (London ExCeL 2025) · Doubles Women 1:21:15 (Birmingham 2025) · Pro Doubles Women 1:24:39 (Glasgow 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: Claire burns, Susan Kafkawhat the whole field did → | Pro Doubles Women · team 40-44 | 1:24:39 | 145th of 215 | 45:36 | 33:40 | 5:25 | splitsSkiErg4:53Sled push2:57Sled pull4:41Burpee broad jump4:19Row5:15Farmers carry1:59Sandbag lunges4:10Wall balls5:26Run 15:42Run 25:24Run 35:28Run 45:41Run 55:37Run 65:30Run 75:58Run 86:20Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 40-44 | 1:32:06 | 1522nd of 2,921 | 36:28* | 42:48* | 12:57 | splitsSkiErg5:30Sled push3:08Sled pull5:45Burpee broad jump6:41Row5:54Farmers carry2:37Sandbag lunges5:04Wall balls8:09Run 13:41Run 24:19Run 34:21Run 44:23Run 54:25Run 64:30Run 74:19Run 86:32Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Susan Kafka, Claire Burnswhat the whole field did → | Doubles Women · team 35-39 | 1:21:15 | top 35% 845/2,427 | 44:02 | 30:35 | 6:44 | splitsSkiErg4:37Sled push1:56Sled pull4:43Burpee broad jump4:14Row5:14Farmers carry1:34Sandbag lunges3:24Wall balls4:53Run 16:15Run 25:09Run 35:14Run 45:39Run 55:35Run 65:24Run 75:23Run 85:27Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Claire Burns, Susan Kafkawhat the whole field did → | Doubles Women · team 30-39 | 1:22:57 | top 38% 687/1,847 | 47:36 | 30:02 | 5:24 | splitsSkiErg4:26Sled push1:44Sled pull3:34Burpee broad jump5:02Row5:17Farmers carry1:39Sandbag lunges3:37Wall balls4:43Run 14:42Run 26:10Run 36:19Run 46:13Run 56:25Run 66:21Run 76:24Run 85:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Susan against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:20 against the typical Open Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
