GBR Susan Frame
5 HYROX races over 2 seasons, all in a team with 3 partners. Best times: Doubles Mixed 1:17:26 (Glasgow 2026) · Doubles Women 1:16:09 (Manchester 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Susan Frame, Alistair Ritchiewhat the whole field did → | Doubles Mixed · team 45-49 | 1:17:26 | top 35% 736/2,16348th of 198 aged 45-49 | 45:00 | 28:35 | 3:56 | View results | See splits Hide splitsSkiErg4:19fastest 46%Sled push2:06fastest 46%Sled pull3:27fastest 40%Burpee broad jump3:40faster than 48%Row4:33fastest 19%Farmers carry1:47fastest 38%Sandbag lunges4:06fastest 49%Wall balls4:37fastest 40%Runs (8 km)45:00fastest 37%Roxzone3:56fastest 19%Run 15:45fastest 50%Run 25:21fastest 41%Run 35:34fastest 39%Run 45:26fastest 33%Run 55:27fastest 30%Run 65:33fastest 35%Run 75:38fastest 37%Run 86:18fastest 37%Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Susan Frame, Andri Stathiswhat the whole field did → | Doubles Women · team 55-59 | 1:27:10 | top 45% 1050/2,3868th of 32 aged 55-59 | 50:44 | 31:45 | 4:45 | View results | See splits Hide splitsSkiErg4:39fastest 28%Sled push1:52faster than 42%Sled pull3:53fastest 44%Burpee broad jump4:08fastest 37%Row5:10fastest 28%Farmers carry2:00faster than 40%Sandbag lunges4:22faster than 30%Wall balls5:41faster than 21%Runs (8 km)50:44fastest 46%Roxzone4:45fastest 24%Run 16:15faster than 49%Run 26:01faster than 49%Run 36:14fastest 47%Run 46:34faster than 43%Run 56:07fastest 36%Run 66:11fastest 41%Run 76:11fastest 41%Run 87:16faster than 49%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Susan Frame, Alistair Ritchiewhat the whole field did → | Doubles Mixed · team 40-49 | 1:18:54 | top 45% 755/1,712129th of 345 aged 40-49 | 43:36 | 30:46 | 4:35 | View results | See splits Hide splitsSkiErg4:11fastest 50%Sled push2:05faster than 45%Sled pull3:42faster than 44%Burpee broad jump3:47faster than 40%Row4:36fastest 38%Farmers carry2:08faster than 9%Sandbag lunges4:51faster than 20%Wall balls5:26faster than 18%Runs (8 km)43:36fastest 33%Roxzone4:35fastest 32%Run 14:11fastest 43%Run 25:29fastest 31%Run 35:45fastest 34%Run 45:46fastest 33%Run 55:52fastest 33%Run 65:46fastest 31%Run 75:59fastest 38%Run 84:52fastest 44%Full report for this race → |
| Manchester 2024 9 Nov 2024team: Pamela Crawley, Susan Framewhat the whole field did → | Doubles Women · team 40-49 | 1:16:09 | top 24% 115/48621st of 80 aged 40-49 | 44:00 | 27:26 | 4:47 | View results | See splits Hide splitsSkiErg4:25fastest 40%Sled push1:37faster than 45%Sled pull4:11faster than 30%Burpee broad jump3:19fastest 17%Row4:47fastest 27%Farmers carry1:31fastest 20%Sandbag lunges3:37faster than 43%Wall balls3:59fastest 46%Runs (8 km)44:00fastest 23%Roxzone4:47fastest 13%Run 14:01fastest 33%Run 25:26fastest 25%Run 35:44fastest 27%Run 45:44fastest 27%Run 55:47fastest 25%Run 65:42fastest 25%Run 75:46fastest 25%Run 85:53fastest 24%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Alistair Ritchie, Susan Framewhat the whole field did → | Doubles Mixed · team 40-49 | 1:18:55 | top 44% 607/1,389105th of 320 aged 40-49 | 42:25 | 29:27 | 7:08 | View results | See splits Hide splitsSkiErg4:06fastest 33%Sled push2:07faster than 42%Sled pull4:03faster than 42%Burpee broad jump3:37fastest 48%Row4:35fastest 41%Farmers carry1:58faster than 23%Sandbag lunges4:36faster than 23%Wall balls4:25fastest 49%Runs (8 km)42:25fastest 36%Roxzone7:08fastest 42%Run 16:02fastest 48%Run 24:52fastest 33%Run 35:05fastest 33%Run 45:03fastest 30%Run 55:09fastest 29%Run 65:19fastest 42%Run 75:15fastest 37%Run 85:43faster than 49%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Susan has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Birmingham 2024 · best of 3 | 4:20 |
| Sled push | 2:05 | Glasgow 2025 · best of 3 | 2:11 |
| Sled pull | 3:27 | Glasgow 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:37 | Birmingham 2024 · best of 3 | 3:35 |
| Row | 4:33 | Glasgow 2026 · best of 3 | 4:47 |
| Farmers carry | 1:47 | Glasgow 2026 · best of 3 | 1:50 |
| Sandbag lunges | 4:06 | Glasgow 2026 · best of 3 | 4:03 |
| Wall balls | 4:25 | Birmingham 2024 · best of 3 | 4:34 |
| Runs (8 km) | 42:25 | Birmingham 2024 · best of 3 | 45:36 |
| Roxzone | 3:56 | Glasgow 2026 · best of 3 | 7:11 |
Each station's best across Susan's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alistair Ritchie3 races
- Andri Stathis1 race
- Pamela Crawley1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Glasgow 2026, against 2,163 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Susan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
