Athlete · Open Women · 45-49 ·

GBR

Susan Baker

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:41:42 (Copenhagen 2025) · Doubles Women 1:31:32 (Tenerife 2026).

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1:41:42 Open Women time · Copenhagen 2025 also raced Doubles Women: each has its own best below

530th of 657 Open Women place · Copenhagen 2025 among Open Women finishers there

1:31:32 latest race · Tenerife 2026 best Doubles Women time so far Doubles Women with Samantha Resuggan

Row strongest segment · Copenhagen 2025 faster than 43% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:42Copenhagen 2025 · 1 race Doubles Women1:31:32Tenerife 2026 · 2 races · with Samantha Resuggan

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:00 best 1:31:32

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026team: Samantha Resuggan, Susan Bakerwhat the whole field did →	Doubles Women · team 45-49	1:31:32	317th of 595	52:51	31:42	7:04	splits SkiErg4:43Sled push2:19Sled pull3:54Burpee broad jump4:57Row5:02Farmers carry2:01Sandbag lunges4:25Wall balls4:21Run 17:23Run 26:04Run 36:15Run 46:20Run 56:33Run 66:29Run 76:38Run 87:13Full report for this race →
Utrecht 2025 28 Nov 2025team: Samantha Resuggan, Susan Bakerwhat the whole field did →	Doubles Women · team 45-49	1:34:06	782nd of 1,124	54:41	34:08	5:22	splits SkiErg4:49Sled push2:26Sled pull4:33Burpee broad jump5:42Row5:01Farmers carry2:10Sandbag lunges4:50Wall balls4:37Run 16:39Run 26:43Run 36:56Run 47:02Run 57:20Run 67:16Run 77:14Run 85:34Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Women · 45-49	1:41:42	530th of 657	51:34	42:28	7:45	splits SkiErg5:37Sled push2:54Sled pull5:20Burpee broad jump8:10Row5:24Farmers carry2:16Sandbag lunges5:20Wall balls7:27Run 16:51Run 25:54Run 36:05Run 46:14Run 56:25Run 66:25Run 76:32Run 87:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Copenhagen 2025, against 657 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Susanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 33%

Sled pull faster than 33%

Burpee broad jump faster than 15%

Row faster than 43%

Farmers carry faster than 31%

Sandbag lunges faster than 29%

Wall balls faster than 20%

Roxzone faster than 33%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:15 slower

Sled pull 0:26 slower

Burpee broad jump 2:10 slower

Row 0:06 slower

Farmers carry 0:11 slower

Sandbag lunges 0:41 slower

Wall balls 1:43 slower

Roxzone 0:42 slower

Runs (8 km) 8:14 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Susan against the typical Open Women finisher

Susan1:41:42

6:515:375:542:546:055:206:148:106:255:246:252:166:325:207:117:277:45

Typical Open Women1:26:43

5:355:095:032:395:164:545:196:005:265:185:212:055:184:395:545:447:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:10 against the typical Open Women finisher at Copenhagen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:41:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown