GBR Susan Baker
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Susan Baker at each race, oldest on the left; lower is faster.The best was 1:28:05 at Birmingham (Oct 2026); Susan Baker was 6:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Doubles Women | 1:34:06 |
| Tenerife | Sep 2026 | Doubles Women | 1:31:32 |
| Birmingham | Oct 2026 | Doubles Women | 1:28:05 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
67th of 89 Relay Mixed (faster than 25%).
| Part | Time | Typical here | vs 89 Relay Mixed here |
|---|---|---|---|
| Run 1: | 6:10 | 5:11 | faster than 27% |
| SkiErg: | 5:09 | 4:50 | faster than 43% |
| Run 2: | 5:57 | 4:39 | faster than 14% |
| Sled push: | 6:17 | 3:01 | faster than 2% |
| Run 3: | 5:03 | 4:33 | faster than 37% |
| Sled pull: | 4:59 | 4:25 | faster than 31% |
| Run 4: | 5:15 | 4:27 | faster than 19% |
| Burpee broad jump: | 6:52 | 4:45 | faster than 11% |
| Run 5: | 5:35 | 4:36 | faster than 22% |
| Row: | 4:57 | 4:52 | faster than 44% |
| Run 6: | 5:52 | 4:38 | faster than 18% |
| Farmers carry: | 2:18 | 1:53 | faster than 18% |
| Run 7: | 5:27 | 4:33 | faster than 26% |
| Sandbag lunges: | 4:49 | 4:23 | faster than 35% |
| Run 8: | 5:26 | 4:43 | faster than 26% |
| Wall balls: | 6:08 | 5:11 | faster than 25% |
| Roxzone: | 7:24 | 6:06 | faster than 19% |
| Runs (8 km) | 44:42 | 37:47 | faster than 21% |
| Stations (8) | 41:29 | ||
| Finish | 1:33:30 | 1:16:38 | 67th of 89 · faster than 25% |
1,973rd of 3,479 Doubles Women (faster than 43%). Against the 105 who finished around 1:27:25: most time gained on the roxzone (0:51), most lost on burpee broad jump (0:59). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:51 | 6:27 | faster than 35% |
| SkiErg: | 4:57 | 4:46 | faster than 29% |
| Run 2: | 5:50 | 5:37 | faster than 38% |
| Sled push: | 2:09 | 2:05 | faster than 42% |
| Run 3: | 5:54 | 5:50 | faster than 46% |
| Sled pull: | 4:13 | 4:10 | faster than 47% |
| Run 4: | 5:58 | 5:53 | faster than 45% |
| Burpee broad jump: | 5:38 | 4:29 | faster than 20% |
| Run 5: | 5:59 | 5:57 | faster than 48% |
| Row: | 5:06 | 5:11 | faster than 59% |
| Run 6: | 5:59 | 5:54 | faster than 46% |
| Farmers carry: | 2:06 | 1:49 | faster than 16% |
| Run 7: | 5:59 | 5:54 | faster than 47% |
| Sandbag lunges: | 4:11 | 3:46 | faster than 31% |
| Run 8: | 6:24 | 5:58 | faster than 33% |
| Wall balls: | 4:22 | 4:34 | faster than 60% |
| Roxzone: | 6:37 | 7:10 | faster than 64% |
| Runs (8 km) | 48:51 | 47:32 | faster than 42% |
| Stations (8) | 32:42 | ||
| Finish | 1:28:05 | 1:25:56 | 1973rd of 3,479 · faster than 43% |
317th of 595 Doubles Women (faster than 46%).
| Part | Time | Typical here | vs 595 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:23 | 6:08 | faster than 9% |
| SkiErg: | 4:43 | 4:45 | faster than 55% |
| Run 2: | 6:04 | 5:48 | faster than 37% |
| Sled push: | 2:19 | 2:11 | faster than 35% |
| Run 3: | 6:15 | 6:08 | faster than 45% |
| Sled pull: | 3:54 | 4:35 | faster than 84% |
| Run 4: | 6:20 | 6:13 | faster than 45% |
| Burpee broad jump: | 4:57 | 4:21 | faster than 30% |
| Run 5: | 6:33 | 6:16 | faster than 40% |
| Row: | 5:02 | 5:20 | faster than 79% |
| Run 6: | 6:29 | 6:19 | faster than 42% |
| Farmers carry: | 2:01 | 1:57 | faster than 39% |
| Run 7: | 6:38 | 6:19 | faster than 37% |
| Sandbag lunges: | 4:25 | 4:00 | faster than 31% |
| Run 8: | 7:13 | 6:49 | faster than 39% |
| Wall balls: | 4:21 | 4:27 | faster than 56% |
| Roxzone: | 7:04 | 8:21 | faster than 72% |
| Runs (8 km) | 52:51 | 50:13 | faster than 36% |
| Stations (8) | 31:42 | ||
| Finish | 1:31:32 | 1:30:46 | 317th of 595 · faster than 46% |
782nd of 1,124 Doubles Women (faster than 30%). Against the 33 who finished around 1:34:11: most time gained on the roxzone (1:09), most lost on sandbag lunges (0:57). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 1,124 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:39 | 5:58 | faster than 18% |
| SkiErg: | 4:49 | 4:40 | faster than 31% |
| Run 2: | 6:43 | 6:22 | faster than 36% |
| Sled push: | 2:26 | 1:58 | faster than 10% |
| Run 3: | 6:56 | 6:39 | faster than 38% |
| Sled pull: | 4:33 | 3:52 | faster than 17% |
| Run 4: | 7:02 | 6:42 | faster than 35% |
| Burpee broad jump: | 5:42 | 4:19 | faster than 12% |
| Run 5: | 7:20 | 6:51 | faster than 31% |
| Row: | 5:01 | 5:03 | faster than 55% |
| Run 6: | 7:16 | 6:46 | faster than 32% |
| Farmers carry: | 2:10 | 2:00 | faster than 29% |
| Run 7: | 7:14 | 6:44 | faster than 33% |
| Sandbag lunges: | 4:50 | 3:33 | faster than 8% |
| Run 8: | 5:34 | 5:25 | faster than 45% |
| Wall balls: | 4:37 | 4:18 | faster than 33% |
| Roxzone: | 5:22 | 5:53 | faster than 67% |
| Runs (8 km) | 54:41 | 51:39 | faster than 34% |
| Stations (8) | 34:08 | ||
| Finish | 1:34:06 | 1:27:48 | 782nd of 1,124 · faster than 30% |
530th of 657 Open Women (faster than 19%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 6:51 | 5:35 | faster than 8% |
| SkiErg: | 5:37 | 5:09 | faster than 13% |
| Run 2: | 5:54 | 5:03 | faster than 17% |
| Sled push: | 2:54 | 2:39 | faster than 33% |
| Run 3: | 6:05 | 5:16 | faster than 18% |
| Sled pull: | 5:20 | 4:54 | faster than 32% |
| Run 4: | 6:14 | 5:19 | faster than 16% |
| Burpee broad jump: | 8:10 | 6:00 | faster than 14% |
| Run 5: | 6:25 | 5:26 | faster than 16% |
| Row: | 5:24 | 5:18 | faster than 43% |
| Run 6: | 6:25 | 5:21 | faster than 14% |
| Farmers carry: | 2:16 | 2:05 | faster than 30% |
| Run 7: | 6:32 | 5:18 | faster than 12% |
| Sandbag lunges: | 5:20 | 4:39 | faster than 28% |
| Run 8: | 7:11 | 5:54 | faster than 18% |
| Wall balls: | 7:27 | 5:44 | faster than 19% |
| Roxzone: | 7:45 | 7:03 | faster than 33% |
| Runs (8 km) | 51:34 | 43:20 | faster than 15% |
| Stations (8) | 42:28 | ||
| Finish | 1:41:42 | 1:27:03 | 530th of 657 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Samantha Resuggan4 races
- Caroline Constable1 race
- Megan Ray1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 657 Open Women
Shape of the race
This chart shows where Susan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 43% of the field), weakest on Ski (faster than 14%).
See the numbers
| Part | Susan: faster than |
|---|---|
| Ski | 14% |
| Push | 33% |
| Pull | 33% |
| BBJ | 15% |
| Row | 43% |
| Carry | 31% |
| Lunges | 29% |
| Wall balls | 20% |
| Roxzone | 33% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Susan beat on each part of the race, at this race.Best: Row (faster than 43%); weakest: SkiErg (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Susan's time on each part against the typical Open Women finisher at this race.Best: Row (0:06 slower); weakest: Runs (8 km) (8:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Susan against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Susan: 51:37 running, 42:28 at the stations and 7:45 in the roxzone; the longest station was the burpee broad jumps (8:10).Below, Typical Open Women: 43:12 running, 36:28 at the stations and 7:03 in the roxzone; the longest station was the burpee broad jumps (6:00).
See the numbers
| Part | Susan | Typical Open Women |
|---|---|---|
| Run 1 | 6:51 | 5:35 |
| SkiErg | 5:37 | 5:09 |
| Run 2 | 5:54 | 5:03 |
| Sled push | 2:54 | 2:39 |
| Run 3 | 6:05 | 5:16 |
| Sled pull | 5:20 | 4:54 |
| Run 4 | 6:14 | 5:19 |
| Burpee broad jump | 8:10 | 6:00 |
| Run 5 | 6:25 | 5:26 |
| Row | 5:24 | 5:18 |
| Run 6 | 6:25 | 5:21 |
| Farmers carry | 2:16 | 2:05 |
| Run 7 | 6:32 | 5:18 |
| Sandbag lunges | 5:20 | 4:39 |
| Run 8 | 7:11 | 5:54 |
| Wall balls | 7:27 | 5:44 |
| Roxzone | 7:45 | 7:03 |
| Finish | 1:41:42 | 1:27:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:10 against the typical Open Women finisher at Copenhagen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:41:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
