GBR Suraj Soren
5 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Suraj Soren, Carys Weedswhole field → | Doubles Mixed · team 30-34 | 1:29:05 | 1636th of 2,281467th of 610 aged 30-34 | 46:36 | 35:31 | 7:04 | View results | See splits Hide splitsSkiErg4:35faster than 19%Sled push2:48faster than 27%Sled pull4:25faster than 32%Burpee broad jump5:04faster than 12%Row5:20faster than 14%Farmers carry1:38fastest 21%Sandbag lunges5:29faster than 13%Wall balls6:12faster than 14%Runs (8 km)46:36faster than 36%Roxzone7:04faster than 43%Run 16:42fastest 48%Run 25:04faster than 43%Run 35:35faster than 33%Run 45:25faster than 40%Run 55:38faster than 37%Run 65:32faster than 37%Run 75:55faster than 25%Run 86:48faster than 24%Full report for this race → |
| Barcelona 2026 14 May 2026team: Carys Weeds, Suraj Sorenwhole field → | Doubles Mixed · team 30-34 | 1:21:09 | 1125th of 2,057294th of 525 aged 30-34 | 43:06 | 32:46 | 5:22 | View results | See splits Hide splitsSkiErg4:39faster than 33%Sled push2:37faster than 34%Sled pull3:55fastest 50%Burpee broad jump4:30faster than 14%Row5:00faster than 28%Farmers carry1:45fastest 42%Sandbag lunges5:04faster than 11%Wall balls5:16faster than 21%Runs (8 km)43:06fastest 43%Roxzone5:22fastest 21%Run 14:57fastest 34%Run 25:02fastest 38%Run 35:28fastest 46%Run 45:23fastest 42%Run 55:21fastest 37%Run 65:26fastest 42%Run 75:39faster than 46%Run 85:53faster than 39%Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Jeremy Ng, Suraj Sorenwhole field → | Doubles Men · team 30-34 | 1:16:28 | 555th of 992152nd of 253 aged 30-34 | 43:14 | 28:31 | 4:48 | View results | See splits Hide splitsSkiErg4:10faster than 20%Sled push2:05faster than 16%Sled pull4:18faster than 3%Burpee broad jump3:15fastest 50%Row4:55faster than 13%Farmers carry1:37faster than 41%Sandbag lunges3:34faster than 46%Wall balls4:37faster than 26%Runs (8 km)43:14faster than 49%Roxzone4:48fastest 33%Run 14:01fastest 47%Run 25:26faster than 48%Run 36:14faster than 29%Run 45:49faster than 46%Run 55:57faster than 44%Run 65:40fastest 50%Run 75:44fastest 49%Run 84:25fastest 36%Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Carys Weeds, Suraj Sorenwhole field → | Doubles Mixed · team 30-34 | 1:28:42 | 1585th of 2,111417th of 519 aged 30-34 | 50:37 | 32:13 | 5:56 | View results | See splits Hide splitsSkiErg4:18faster than 42%Sled push2:31faster than 23%Sled pull4:03faster than 26%Burpee broad jump3:56faster than 35%Row5:03faster than 21%Farmers carry1:40fastest 18%Sandbag lunges5:06faster than 15%Wall balls5:36faster than 23%Runs (8 km)50:37faster than 21%Roxzone5:56faster than 47%Run 15:30faster than 41%Run 25:35faster than 25%Run 36:03faster than 19%Run 45:58faster than 21%Run 56:07faster than 22%Run 66:14faster than 17%Run 76:29faster than 14%Run 88:43faster than 18%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Suraj Soren, Carys Weedswhole field → | Doubles Mixed · team 30-34 | 1:27:40 | 1153rd of 1,556274th of 350 aged 30-34 | 48:12 | 29:42‡ | 9:50 | View results | See splits Hide splitsSkiErg4:14fastest 40%Sled push2:22faster than 14%Sled pull4:30faster than 15%Burpee broad jump4:59faster than 16%Row5:06faster than 20%Farmers carry1:32fastest 12%Sandbag lunges0:05‡Wall balls6:54faster than 12%Runs (8 km)48:12faster than 34%Roxzone9:50faster than 3%Run 13:48faster than 36%Run 26:15faster than 31%Run 36:38faster than 31%Run 46:41faster than 31%Run 56:37faster than 38%Run 66:39faster than 35%Run 76:52faster than 31%Run 84:45faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Suraj has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Dublin 2025 · best of 4 | 4:20 |
| Sled push | 2:22 | Dublin 2025 · best of 4 | 2:11 |
| Sled pull | 3:55 | Barcelona 2026 · best of 4 | 3:59 |
| Burpee broad jump | 3:56 | London Olympia 2026 · best of 4 | 3:35 |
| Row | 5:00 | Barcelona 2026 · best of 4 | 4:47 |
| Farmers carry | 1:32 | Dublin 2025 · best of 4 | 1:50 |
| Sandbag lunges | 5:04 | Barcelona 2026 · best of 3 | 4:03 |
| Wall balls | 5:16 | Barcelona 2026 · best of 4 | 4:34 |
| Runs (8 km) | 43:06 | Barcelona 2026 · best of 4 | 45:36 |
| Roxzone | 5:22 | Barcelona 2026 · best of 4 | 7:11 |
How to read
Each station's best across Suraj's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Carys Weeds4 races
- Jeremy Ng1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 2,057 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Suraj against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:17 against the typical Doubles Mixed finisher at Barcelona 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
