ISL Sunna Líf Zan Bergþórsdóttir
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:22:23 (Amsterdam 2026) · Pro Doubles Women 1:09:23 (Rotterdam 2026) · Doubles Mixed 1:15:02 (Hamburg Oct 2025) · Doubles Women 1:11:10 (Amsterdam 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 8:30 faster (1:30:53 to 1:22:23).
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026team: Sunna Líf Zan Bergþórsdóttir, Valdís Birna Axelsdóttirwhat the whole field did → | Pro Doubles Women · team 16-24 | 1:25:00 | 65th of 73 | 46:32 | 33:58 | 4:34 | splitsSkiErg4:29Sled push2:47Sled pull4:16Burpee broad jump4:59Row4:52Farmers carry2:24Sandbag lunges5:50Wall balls4:21Run 16:13Run 25:29Run 36:00Run 45:47Run 55:51Run 65:44Run 75:44Run 85:46Full report for this race → |
| Rotterdam 2026 18 Apr 2026team: Sunna Líf Zan Bergþórsdóttir, Kristjana Hildur Gunnarsdóttirwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:09:23 | top 17% 37/226 | 37:07 | 27:17 | 5:03 | splitsSkiErg4:23Sled push2:00Sled pull3:57Burpee broad jump3:13Row4:33Farmers carry1:50Sandbag lunges3:42Wall balls3:39Run 14:43Run 24:25Run 34:39Run 44:39Run 54:36Run 64:38Run 74:34Run 84:57Full report for this race → |
| Amsterdam 2026 25 Jan 2026what the whole field did → | Open Women · 16-24 | 1:22:23 | top 22% 362/1,697 | 43:10 | 33:39 | 5:39 | splitsSkiErg5:13Sled push2:32Sled pull5:00Burpee broad jump3:13Row5:17Farmers carry1:48Sandbag lunges5:08Wall balls5:28Run 13:51Run 25:13Run 35:38Run 45:30Run 55:42Run 65:32Run 75:40Run 86:07Full report for this race → |
| Hamburg Oct 2025 5 Oct 2025team: Kristjana Hildur Gunnarsdóttir, Sunna Líf Zan Bergþórsdóttirwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:12:00 | top 19% 32/177 | 38:05 | 28:00 | 5:59 | splitsSkiErg4:08Sled push2:17Sled pull4:26Burpee broad jump2:58Row4:32Farmers carry1:50Sandbag lunges4:12Wall balls3:37Run 15:17Run 24:24Run 34:29Run 44:31Run 54:35Run 64:47Run 75:02Run 85:05Full report for this race → |
| Hamburg Oct 2025 2 Oct 2025team: Justin Tan Doro-On, Sunna Líf Zan Bergþórsdóttirwhat the whole field did → | Doubles Mixed · team 25-29 | 1:15:02 | top 29% 295/1,050 | 42:47 | 25:41 | 6:38 | splitsSkiErg4:16Sled push1:53Sled pull3:37Burpee broad jump2:29Row4:36Farmers carry1:37Sandbag lunges3:31Wall balls3:42Run 15:59Run 25:11Run 35:10Run 45:13Run 55:13Run 65:02Run 75:10Run 85:52Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Women · 16-24 | 1:27:19 | top 33% 245/765 | 44:03 | 34:14 | 9:02 | splitsSkiErg5:03Sled push2:18Sled pull5:21Burpee broad jump4:27Row5:03Farmers carry1:52Sandbag lunges5:21Wall balls4:49Run 16:12Run 24:50Run 35:10Run 45:18Run 55:20Run 65:31Run 75:34Run 86:08Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Women · 16-24 | 1:30:53 | top 50% 327/656 | 47:03 | 37:15 | 6:40 | splitsSkiErg5:01Sled push2:57Sled pull5:18Burpee broad jump5:56Row5:04Farmers carry1:53Sandbag lunges5:28Wall balls5:38Run 14:48Run 25:28Run 35:45Run 45:56Run 56:11Run 66:05Run 76:16Run 86:38Full report for this race → |
| Amsterdam 2024 12 Oct 2024team: Sunna Lif Zan Bergthorsdottir, Kristjana Hildur Gunnarsdottirwhat the whole field did → | Doubles Women · team 30-39 | 1:11:10 | top 4% 37/965 | 42:29 | 24:22 | 4:24 | splitsSkiErg4:04Sled push1:26Sled pull3:13Burpee broad jump3:08Row4:19Farmers carry1:32Sandbag lunges3:08Wall balls3:32Run 13:38Run 25:10Run 35:26Run 45:31Run 55:33Run 65:33Run 76:00Run 85:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sunna against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:22:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
