GBR Sunil Grewal
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sunil Grewal at each race, oldest on the left; lower is faster.The best was 1:14:43 at London ExCeL (Dec 2025); Sunil Grewal was 4:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:25:26 |
| London | May 2025 | Open Men | 1:18:21 |
| London ExCeL | Dec 2025 | Open Men | 1:14:43 |
| Manchester | Jan 2026 | Open Men | 1:15:14 |
| Lisbon | May 2026 | Open Men | 1:20:52 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:43 faster (1:25:26 to 1:14:43).
This line shows the finish time of Sunil Grewal at each race, oldest on the left; lower is faster.The best was 1:10:05 at London ExCeL (Dec 2025); Sunil Grewal was 5:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:15:49 |
| London ExCeL | Dec 2025 | Doubles Men | 1:10:05 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
554th of 1,304 Open Men (faster than 57%). Against the 41 who finished around 1:20:08: most time gained on the eight runs (5:09), most lost on wall balls (4:11). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:45 | faster than 78% |
| SkiErg: | 4:34 | 4:33 | faster than 48% |
| Run 2: | 4:08 | 4:42 | faster than 83% |
| Sled push: | 3:00 | 3:22 | faster than 67% |
| Run 3: | 4:21 | 5:03 | faster than 86% |
| Sled pull: | 5:40 | 4:56 | faster than 29% |
| Run 4: | 4:18 | 5:05 | faster than 88% |
| Burpee broad jump: | 7:07 | 5:20 | faster than 18% |
| Run 5: | 4:24 | 5:12 | faster than 89% |
| Row: | 4:56 | 4:50 | faster than 41% |
| Run 6: | 4:14 | 5:08 | faster than 92% |
| Farmers carry: | 1:40 | 2:19 | faster than 91% |
| Run 7: | 4:17 | 5:07 | faster than 90% |
| Sandbag lunges: | 4:35 | 5:01 | faster than 65% |
| Run 8: | 4:29 | 5:36 | faster than 91% |
| Wall balls: | 10:19 | 6:49 | faster than 12% |
| Roxzone: | 5:33 | 5:50 | faster than 56% |
| Runs (8 km) | 33:32 | 39:57 | faster than 89% |
| Stations (8) | 41:51 | ||
| Finish | 1:20:52 | 1:23:50 | 554th of 1,304 · faster than 57% |
683rd of 2,544 Open Men (faster than 73%). Against the 79 who finished around 1:14:41: most time gained on the eight runs (1:55), most lost on wall balls (1:39). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:35 | faster than 79% |
| SkiErg: | 4:21 | 4:23 | faster than 55% |
| Run 2: | 4:30 | 5:04 | faster than 80% |
| Sled push: | 2:53 | 2:43 | faster than 38% |
| Run 3: | 4:42 | 5:26 | faster than 83% |
| Sled pull: | 4:36 | 4:25 | faster than 43% |
| Run 4: | 4:44 | 5:29 | faster than 82% |
| Burpee broad jump: | 5:29 | 5:27 | faster than 49% |
| Run 5: | 4:44 | 5:38 | faster than 87% |
| Row: | 4:43 | 4:44 | faster than 52% |
| Run 6: | 4:45 | 5:31 | faster than 83% |
| Farmers carry: | 1:40 | 2:10 | faster than 89% |
| Run 7: | 4:40 | 5:29 | faster than 87% |
| Sandbag lunges: | 4:32 | 5:23 | faster than 74% |
| Run 8: | 4:04 | 4:44 | faster than 80% |
| Wall balls: | 7:25 | 7:00 | faster than 43% |
| Roxzone: | 4:23 | 5:26 | faster than 74% |
| Runs (8 km) | 35:15 | 41:15 | faster than 85% |
| Stations (8) | 35:39 | ||
| Finish | 1:15:14 | 1:24:01 | 683rd of 2,544 · faster than 73% |
1,471st of 5,554 Open Men (faster than 73%). Against the 173 who finished around 1:14:13: most time gained on the eight runs (1:53), most lost on wall balls (2:43). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:13 | faster than 72% |
| SkiErg: | 4:56 | 4:50 | faster than 39% |
| Run 2: | 3:19 | 3:46 | faster than 82% |
| Sled push: | 3:14 | 2:48 | faster than 24% |
| Run 3: | 3:31 | 4:00 | faster than 81% |
| Sled pull: | 4:00 | 4:47 | faster than 81% |
| Run 4: | 3:24 | 4:02 | faster than 86% |
| Burpee broad jump: | 4:47 | 5:30 | faster than 69% |
| Run 5: | 3:25 | 4:09 | faster than 89% |
| Row: | 4:47 | 4:56 | faster than 65% |
| Run 6: | 3:37 | 4:04 | faster than 77% |
| Farmers carry: | 1:36 | 2:03 | faster than 88% |
| Run 7: | 3:32 | 4:05 | faster than 83% |
| Sandbag lunges: | 4:10 | 5:09 | faster than 81% |
| Run 8: | 4:49 | 5:55 | faster than 89% |
| Wall balls: | 8:42 | 7:20 | faster than 31% |
| Roxzone: | 10:06 | 11:44 | faster than 79% |
| Runs (8 km) | 28:29 | 33:23 | faster than 85% |
| Stations (8) | 36:12 | ||
| Finish | 1:14:43 | 1:23:09 | 1471st of 5,554 · faster than 73% |
1,772nd of 3,927 Doubles Men (faster than 54%). Against the 123 who finished around 1:10:04: most time gained on the eight runs (2:20), most lost on wall balls (1:21). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:18 | faster than 58% |
| SkiErg: | 4:28 | 4:19 | faster than 32% |
| Run 2: | 3:34 | 3:48 | faster than 65% |
| Sled push: | 2:00 | 1:45 | faster than 19% |
| Run 3: | 3:38 | 4:00 | faster than 73% |
| Sled pull: | 4:04 | 3:17 | faster than 12% |
| Run 4: | 3:39 | 4:03 | faster than 74% |
| Burpee broad jump: | 4:00 | 3:12 | faster than 18% |
| Run 5: | 3:47 | 4:08 | faster than 72% |
| Row: | 4:23 | 4:33 | faster than 70% |
| Run 6: | 3:40 | 4:06 | faster than 75% |
| Farmers carry: | 1:22 | 1:34 | faster than 84% |
| Run 7: | 3:39 | 4:07 | faster than 78% |
| Sandbag lunges: | 3:54 | 3:32 | faster than 32% |
| Run 8: | 5:16 | 5:39 | faster than 65% |
| Wall balls: | 5:51 | 4:34 | faster than 14% |
| Roxzone: | 9:47 | 11:04 | faster than 77% |
| Runs (8 km) | 30:21 | 33:15 | faster than 72% |
| Stations (8) | 30:02 | ||
| Finish | 1:10:05 | 1:11:24 | 1772nd of 3,927 · faster than 54% |
1,590th of 2,466 Doubles Men (faster than 35%). Against the 74 who finished around 1:15:54: most time gained on the eight runs (3:08), most lost on burpee broad jump (1:18). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:20 | faster than 45% |
| SkiErg: | 4:12 | 3:59 | faster than 21% |
| Run 2: | 4:30 | 4:32 | faster than 52% |
| Sled push: | 2:14 | 1:52 | faster than 20% |
| Run 3: | 4:34 | 4:51 | faster than 64% |
| Sled pull: | 3:59 | 3:13 | faster than 15% |
| Run 4: | 5:03 | 4:53 | faster than 42% |
| Burpee broad jump: | 4:44 | 3:07 | faster than 5% |
| Run 5: | 4:51 | 5:01 | faster than 57% |
| Row: | 4:25 | 4:25 | faster than 50% |
| Run 6: | 4:54 | 4:54 | faster than 49% |
| Farmers carry: | 1:45 | 1:37 | faster than 30% |
| Run 7: | 4:40 | 4:54 | faster than 61% |
| Sandbag lunges: | 3:35 | 3:24 | faster than 40% |
| Run 8: | 4:48 | 4:54 | faster than 54% |
| Wall balls: | 5:50 | 4:25 | faster than 10% |
| Roxzone: | 6:25 | 5:50 | faster than 35% |
| Runs (8 km) | 38:43 | 39:20 | faster than 54% |
| Stations (8) | 30:44 | ||
| Finish | 1:15:49 | 1:11:29 | 1590th of 2,466 · faster than 35% |
743rd of 1,917 Open Men (faster than 61%). Against the 59 who finished around 1:18:45: most time gained on the eight runs (3:47), most lost on burpee broad jump (1:11). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:36 | faster than 76% |
| SkiErg: | 4:37 | 4:21 | faster than 22% |
| Run 2: | 4:07 | 4:30 | faster than 74% |
| Sled push: | 3:47 | 2:48 | faster than 8% |
| Run 3: | 4:11 | 4:49 | faster than 84% |
| Sled pull: | 4:49 | 4:20 | faster than 31% |
| Run 4: | 4:16 | 4:49 | faster than 79% |
| Burpee broad jump: | 6:02 | 5:16 | faster than 33% |
| Run 5: | 4:12 | 4:58 | faster than 88% |
| Row: | 4:58 | 4:40 | faster than 24% |
| Run 6: | 4:15 | 4:52 | faster than 82% |
| Farmers carry: | 2:03 | 2:09 | faster than 57% |
| Run 7: | 4:20 | 4:55 | faster than 80% |
| Sandbag lunges: | 4:26 | 5:07 | faster than 71% |
| Run 8: | 5:28 | 6:28 | faster than 83% |
| Wall balls: | 7:28 | 7:10 | faster than 44% |
| Roxzone: | 5:17 | 5:21 | faster than 52% |
| Runs (8 km) | 34:58 | 40:08 | faster than 83% |
| Stations (8) | 38:10 | ||
| Finish | 1:18:21 | 1:22:11 | 743rd of 1,917 · faster than 61% |
1,143rd of 2,324 Open Men (faster than 50%). Against the 71 who finished around 1:25:48: most time gained on the eight runs (5:42), most lost on burpee broad jump (2:20). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:45 | faster than 97% |
| SkiErg: | 4:29 | 4:25 | faster than 43% |
| Run 2: | 3:43 | 4:21 | faster than 88% |
| Sled push: | 5:21 | 3:04 | faster than 2% |
| Run 3: | 3:56 | 4:41 | faster than 90% |
| Sled pull: | 5:42 | 5:03 | faster than 31% |
| Run 4: | 4:01 | 4:44 | faster than 87% |
| Burpee broad jump: | 8:02 | 5:53 | faster than 16% |
| Run 5: | 4:11 | 4:56 | faster than 85% |
| Row: | 4:52 | 4:48 | faster than 43% |
| Run 6: | 4:25 | 4:48 | faster than 69% |
| Farmers carry: | 1:33 | 2:07 | faster than 94% |
| Run 7: | 4:14 | 4:47 | faster than 79% |
| Sandbag lunges: | 4:37 | 5:05 | faster than 63% |
| Run 8: | 5:05 | 5:33 | faster than 67% |
| Wall balls: | 8:15 | 6:43 | faster than 27% |
| Roxzone: | 8:32 | 7:38 | faster than 33% |
| Runs (8 km) | 34:07 | 39:49 | faster than 85% |
| Stations (8) | 42:51 | ||
| Finish | 1:25:26 | 1:25:48 | 1143rd of 2,324 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sunil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Manchester 2026 · best of 5 | 4:34 |
| Sled push | 2:53 | Manchester 2026 · best of 5 | 3:04 |
| Sled pull | 4:00 | London ExCeL 2025 · best of 5 | 4:57 |
| Burpee broad jump | 4:47 | London ExCeL 2025 · best of 5 | 5:38 |
| Row | 4:43 | Manchester 2026 · best of 5 | 4:53 |
| Farmers carry | 1:33 | London 2024 · best of 5 | 2:11 |
| Sandbag lunges | 4:10 | London ExCeL 2025 · best of 5 | 5:20 |
| Wall balls | 7:25 | Manchester 2026 · best of 5 | 7:03 |
| Runs (8 km) | 28:29 | London ExCeL 2025 · best of 5 | 41:47 |
| Roxzone | 4:23 | Manchester 2026 · best of 5 | 7:23 |
How to read
Each station's best across Sunil's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Billy Bradley2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Sunil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on Push (faster than 24%).
See the numbers
| Part | Sunil: faster than |
|---|---|
| Ski | 39% |
| Push | 24% |
| Pull | 82% |
| BBJ | 69% |
| Row | 66% |
| Carry | 89% |
| Lunges | 81% |
| Wall balls | 32% |
| Roxzone | 80% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sunil beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: Sled push (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sunil's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:54 faster); weakest: Wall balls (1:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sunil against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sunil: 28:34 running, 36:11 at the stations and 10:06 in the roxzone; the longest station was the wall balls (8:42).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Sunil | Typical Open Men |
|---|---|---|
| Run 1 | 2:56 | 3:13 |
| SkiErg | 4:56 | 4:50 |
| Run 2 | 3:19 | 3:46 |
| Sled push | 3:14 | 2:48 |
| Run 3 | 3:31 | 4:00 |
| Sled pull | 4:00 | 4:47 |
| Run 4 | 3:24 | 4:02 |
| Burpee broad jump | 4:47 | 5:30 |
| Run 5 | 3:25 | 4:09 |
| Row | 4:47 | 4:56 |
| Run 6 | 3:37 | 4:04 |
| Farmers carry | 1:36 | 2:03 |
| Run 7 | 3:32 | 4:05 |
| Sandbag lunges | 4:10 | 5:09 |
| Run 8 | 4:49 | 5:55 |
| Wall balls | 8:42 | 7:20 |
| Roxzone | 10:06 | 11:44 |
| Finish | 1:14:43 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:22 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
