GBR Sunil Grewal
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:14:43 (London ExCeL 2025) · Doubles Men 1:10:05 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:43 faster (1:25:26 to 1:14:43).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026what the whole field did → | Open Men · 35-39 | 1:20:52 | top 43% 553/1,304 | 33:32 | 41:51 | 5:33 | splitsSkiErg4:34Sled push3:00Sled pull5:40Burpee broad jump7:07Row4:56Farmers carry1:40Sandbag lunges4:35Wall balls10:19Run 13:23Run 24:08Run 34:21Run 44:18Run 54:24Run 64:14Run 74:17Run 84:29Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 30-34 | 1:15:14 | top 27% 682/2,544 | 35:15 | 35:39 | 4:23 | splitsSkiErg4:21Sled push2:53Sled pull4:36Burpee broad jump5:29Row4:43Farmers carry1:40Sandbag lunges4:32Wall balls7:25Run 13:09Run 24:30Run 34:42Run 44:44Run 54:44Run 64:45Run 74:40Run 84:04Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:14:43 | top 27% 1471/5,554 | 28:29* | 36:12* | 10:06 | splitsSkiErg4:56Sled push3:14Sled pull4:00Burpee broad jump4:47Row4:47Farmers carry1:36Sandbag lunges4:10Wall balls8:42Run 12:56Run 23:19Run 33:31Run 43:24Run 53:25Run 63:37Run 73:32Run 84:49Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sunil Grewal, Billy Bradleywhat the whole field did → | Doubles Men · team 30-34 | 1:10:05 | top 46% 1771/3,927 | 30:21* | 30:02* | 9:47 | splitsSkiErg4:28Sled push2:00Sled pull4:04Burpee broad jump4:00Row4:23Farmers carry1:22Sandbag lunges3:54Wall balls5:51Run 13:11Run 23:34Run 33:38Run 43:39Run 53:47Run 63:40Run 73:39Run 85:16Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Sunil Grewal, Billy Bradleywhat the whole field did → | Doubles Men · team 30-34 | 1:15:49 | 1590th of 2,466 | 38:43 | 30:44 | 6:25 | splitsSkiErg4:12Sled push2:14Sled pull3:59Burpee broad jump4:44Row4:25Farmers carry1:45Sandbag lunges3:35Wall balls5:50Run 15:27Run 24:30Run 34:34Run 45:03Run 54:51Run 64:54Run 74:40Run 84:48Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 30-34 | 1:18:21 | top 39% 743/1,917 | 34:58 | 38:10 | 5:17 | splitsSkiErg4:37Sled push3:47Sled pull4:49Burpee broad jump6:02Row4:58Farmers carry2:03Sandbag lunges4:26Wall balls7:28Run 14:12Run 24:07Run 34:11Run 44:16Run 54:12Run 64:15Run 74:20Run 85:28Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 30-34 | 1:25:26 | top 50% 1143/2,324 | 34:07 | 42:51 | 8:32 | splitsSkiErg4:29Sled push5:21Sled pull5:42Burpee broad jump8:02Row4:52Farmers carry1:33Sandbag lunges4:37Wall balls8:15Run 14:34Run 23:43Run 33:56Run 44:01Run 54:11Run 64:25Run 74:14Run 85:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sunil against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:22 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
