GBR Sue Franklin
4 HYROX races over 2 seasons. Best Open Women time: 1:31:06 at London ExCeL 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sue Franklin at each race, oldest on the left; lower is faster.The best was 1:31:06 at London ExCeL (Dec 2025); Sue Franklin was 14:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:45:48 |
| London | Dec 2024 | Open Women | 1:45:04 |
| London | May 2025 | Open Women | 1:39:08 |
| London ExCeL | Dec 2025 | Open Women | 1:31:06 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 14:42 faster (1:45:48 to 1:31:06).
4 results at 4 races
1,457th of 2,921 Open Women (faster than 50%). Against the 90 who finished around 1:31:10: most time gained on sandbag lunges (0:32), most lost on the roxzone (1:01). Runs 5 to 8 took 4:18 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:50 | 3:39 | faster than 39% |
| SkiErg: | 5:47 | 5:33 | faster than 29% |
| Run 2: | 4:14 | 4:20 | faster than 57% |
| Sled push: | 2:38 | 2:46 | faster than 59% |
| Run 3: | 4:13 | 4:30 | faster than 67% |
| Sled pull: | 5:13 | 5:34 | faster than 63% |
| Run 4: | 4:24 | 4:35 | faster than 60% |
| Burpee broad jump: | 6:56 | 6:43 | faster than 45% |
| Run 5: | 4:36 | 4:39 | faster than 53% |
| Row: | 5:36 | 5:34 | faster than 48% |
| Run 6: | 4:48 | 4:37 | faster than 39% |
| Farmers carry: | 2:04 | 2:11 | faster than 62% |
| Run 7: | 4:47 | 4:36 | faster than 41% |
| Sandbag lunges: | 4:33 | 5:02 | faster than 66% |
| Run 8: | 6:48 | 6:33 | faster than 42% |
| Wall balls: | 6:42 | 6:49 | faster than 52% |
| Roxzone: | 14:06 | 13:10 | faster than 36% |
| Runs (8 km) | 37:36 | 37:29 | faster than 49% |
| Stations (8) | 39:29 | ||
| Finish | 1:31:06 | 1:31:10 | 1457th of 2,921 · faster than 50% |
927th of 1,368 Open Women (faster than 32%). Against the 42 who finished around 1:40:08: most time gained on wall balls (0:59), most lost on the eight runs (2:25). Runs 5 to 8 took 0:42 less than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 7:27 | 5:17 | faster than 2% |
| SkiErg: | 5:18 | 5:04 | faster than 28% |
| Run 2: | 5:09 | 5:08 | faster than 48% |
| Sled push: | 2:27 | 2:44 | faster than 71% |
| Run 3: | 7:55 | 5:22 | faster than 3% |
| Sled pull: | 5:11 | 5:16 | faster than 52% |
| Run 4: | 5:38 | 5:24 | faster than 40% |
| Burpee broad jump: | 7:42 | 6:30 | faster than 30% |
| Run 5: | 5:54 | 5:34 | faster than 36% |
| Row: | 5:18 | 5:22 | faster than 55% |
| Run 6: | 5:48 | 5:28 | faster than 36% |
| Farmers carry: | 2:08 | 2:21 | faster than 69% |
| Run 7: | 5:57 | 5:30 | faster than 31% |
| Sandbag lunges: | 5:22 | 5:06 | faster than 42% |
| Run 8: | 7:48 | 7:15 | faster than 36% |
| Wall balls: | 6:40 | 6:49 | faster than 53% |
| Roxzone: | 7:35 | 6:03 | faster than 21% |
| Runs (8 km) | 51:32 | 45:13 | faster than 22% |
| Stations (8) | 40:06 | ||
| Finish | 1:39:08 | 1:31:16 | 927th of 1,368 · faster than 32% |
1,129th of 1,531 Open Women (faster than 26%). Against the 48 who finished around 1:45:35: most time gained on the eight runs (1:54), most lost on wall balls (2:29). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:44 | 6:40 | faster than 47% |
| SkiErg: | 5:27 | 5:08 | faster than 20% |
| Run 2: | 5:02 | 5:01 | faster than 48% |
| Sled push: | 3:16 | 3:01 | faster than 37% |
| Run 3: | 5:19 | 5:14 | faster than 45% |
| Sled pull: | 5:12 | 6:03 | faster than 72% |
| Run 4: | 5:29 | 5:18 | faster than 41% |
| Burpee broad jump: | 9:14 | 6:48 | faster than 19% |
| Run 5: | 5:56 | 5:28 | faster than 32% |
| Row: | 5:36 | 5:24 | faster than 34% |
| Run 6: | 5:56 | 5:22 | faster than 28% |
| Farmers carry: | 2:32 | 2:10 | faster than 24% |
| Run 7: | 5:56 | 5:20 | faster than 27% |
| Sandbag lunges: | 5:57 | 4:57 | faster than 25% |
| Run 8: | 6:57 | 6:01 | faster than 25% |
| Wall balls: | 10:37 | 6:40 | faster than 11% |
| Roxzone: | 10:01 | 8:09 | faster than 22% |
| Runs (8 km) | 47:17 | 44:38 | faster than 34% |
| Stations (8) | 47:51 | ||
| Finish | 1:45:04 | 1:33:52 | 1129th of 1,531 · faster than 26% |
1,067th of 1,410 Open Women (faster than 24%). Against the 42 who finished around 1:45:34: most time gained on the eight runs (1:05), most lost on burpee broad jump (1:33). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 6:40 | 6:07 | faster than 24% |
| SkiErg: | 5:17 | 5:05 | faster than 30% |
| Run 2: | 5:31 | 5:20 | faster than 39% |
| Sled push: | 2:30 | 2:40 | faster than 63% |
| Run 3: | 5:34 | 5:32 | faster than 48% |
| Sled pull: | 6:48 | 5:41 | faster than 21% |
| Run 4: | 5:53 | 5:37 | faster than 36% |
| Burpee broad jump: | 10:12 | 7:03 | faster than 13% |
| Run 5: | 6:11 | 5:46 | faster than 33% |
| Row: | 5:39 | 5:25 | faster than 31% |
| Run 6: | 6:12 | 5:39 | faster than 26% |
| Farmers carry: | 2:20 | 2:13 | faster than 40% |
| Run 7: | 6:21 | 5:37 | faster than 21% |
| Sandbag lunges: | 5:51 | 5:02 | faster than 27% |
| Run 8: | 7:08 | 6:02 | faster than 21% |
| Wall balls: | 7:37 | 6:45 | faster than 35% |
| Roxzone: | 10:11 | 8:04 | faster than 19% |
| Runs (8 km) | 49:28 | 45:50 | faster than 29% |
| Stations (8) | 46:14 | ||
| Finish | 1:45:48 | 1:34:24 | 1067th of 1,410 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sue has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:17 | Birmingham 2024 · best of 4 | 5:16 |
| Sled push | 2:27 | London 2025 · best of 4 | 2:55 |
| Sled pull | 5:11 | London 2025 · best of 4 | 5:47 |
| Burpee broad jump | 6:56 | London ExCeL 2025 · best of 4 | 6:46 |
| Row | 5:18 | London 2025 · best of 4 | 5:31 |
| Farmers carry | 2:04 | London ExCeL 2025 · best of 4 | 2:19 |
| Sandbag lunges | 4:33 | London ExCeL 2025 · best of 4 | 5:13 |
| Wall balls | 6:40 | London 2025 · best of 4 | 6:43 |
| Runs (8 km) | 37:36 | London ExCeL 2025 · best of 4 | 46:44 |
| Roxzone | 7:35 | London 2025 · best of 4 | 7:57 |
How to read
Each station's best across Sue's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Sue sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 67% of the field), weakest on Ski (faster than 30%).
See the numbers
| Part | Sue: faster than |
|---|---|
| Ski | 30% |
| Push | 59% |
| Pull | 63% |
| BBJ | 46% |
| Row | 48% |
| Carry | 63% |
| Lunges | 67% |
| Wall balls | 52% |
| Roxzone | 37% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sue beat on each part of the race, at this race.Best: Sandbag lunges (faster than 67%); weakest: SkiErg (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sue's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:29 faster); weakest: Roxzone (0:56 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sue against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sue: 37:40 running, 39:29 at the stations and 14:06 in the roxzone; the longest station was the burpee broad jumps (6:56).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Sue | Typical Open Women |
|---|---|---|
| Run 1 | 3:50 | 3:39 |
| SkiErg | 5:47 | 5:33 |
| Run 2 | 4:14 | 4:20 |
| Sled push | 2:38 | 2:46 |
| Run 3 | 4:13 | 4:30 |
| Sled pull | 5:13 | 5:34 |
| Run 4 | 4:24 | 4:35 |
| Burpee broad jump | 6:56 | 6:43 |
| Run 5 | 4:36 | 4:39 |
| Row | 5:36 | 5:34 |
| Run 6 | 4:48 | 4:37 |
| Farmers carry | 2:04 | 2:11 |
| Run 7 | 4:47 | 4:36 |
| Sandbag lunges | 4:33 | 5:02 |
| Run 8 | 6:48 | 6:33 |
| Wall balls | 6:42 | 6:49 |
| Roxzone | 14:06 | 13:10 |
| Finish | 1:31:06 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:56 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
