IND Subhra Dipta Ghosh
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Subhra Dipta Ghosh at each race, oldest on the left; lower is faster.The best was 1:27:09 at Glasgow (Mar 2025); Subhra Dipta Ghosh was 1:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:35:00 |
| Glasgow | Mar 2025 | Open Men | 1:27:09 |
| Birmingham | Oct 2025 | Open Men | 1:36:53 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:51 faster (1:35:00 to 1:27:09).
4 results at 4 races
2,973rd of 3,945 Open Men (faster than 24%). Against the 119 who finished around 1:36:39: most time gained on wall balls (2:13), most lost on the roxzone (2:02). Runs 5 to 8 took 3:48 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:18 | faster than 66% |
| SkiErg: | 4:42 | 4:30 | faster than 27% |
| Run 2: | 4:38 | 4:33 | faster than 44% |
| Sled push: | 4:49 | 3:15 | faster than 9% |
| Run 3: | 5:09 | 4:53 | faster than 38% |
| Sled pull: | 6:14 | 5:02 | faster than 20% |
| Run 4: | 5:37 | 4:55 | faster than 22% |
| Burpee broad jump: | 6:36 | 5:36 | faster than 30% |
| Run 5: | 5:35 | 5:05 | faster than 31% |
| Row: | 5:21 | 4:49 | faster than 13% |
| Run 6: | 6:50 | 4:55 | faster than 4% |
| Farmers carry: | 2:59 | 2:09 | faster than 11% |
| Run 7: | 5:57 | 4:55 | faster than 15% |
| Sandbag lunges: | 5:46 | 5:12 | faster than 34% |
| Run 8: | 5:49 | 5:10 | faster than 28% |
| Wall balls: | 6:00 | 7:15 | faster than 72% |
| Roxzone: | 9:59 | 6:40 | faster than 8% |
| Runs (8 km) | 44:31 | 39:57 | faster than 26% |
| Stations (8) | 42:27 | ||
| Finish | 1:36:53 | 1:25:13 | 2973rd of 3,945 · faster than 24% |
457th of 956 Doubles Mixed (faster than 52%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:46 | 5:15 | faster than 76% |
| SkiErg: | 4:08 | 4:09 | faster than 54% |
| Run 2: | 4:42 | 4:59 | faster than 68% |
| Sled push: | 1:59 | 2:00 | faster than 53% |
| Run 3: | 4:44 | 5:11 | faster than 78% |
| Sled pull: | 3:39 | 3:31 | faster than 43% |
| Run 4: | 4:46 | 5:13 | faster than 76% |
| Burpee broad jump: | 3:05 | 3:21 | faster than 62% |
| Run 5: | 4:56 | 5:19 | faster than 73% |
| Row: | 4:43 | 4:37 | faster than 39% |
| Run 6: | 4:52 | 5:17 | faster than 74% |
| Farmers carry: | 1:52 | 1:46 | faster than 35% |
| Run 7: | 5:49 | 5:19 | faster than 30% |
| Sandbag lunges: | 4:39 | 3:52 | faster than 22% |
| Run 8: | 7:25 | 6:47 | faster than 32% |
| Wall balls: | 4:48 | 4:48 | faster than 50% |
| Roxzone: | 5:56 | 5:21 | faster than 32% |
| Runs (8 km) | 41:57 | 43:40 | faster than 60% |
| Stations (8) | 28:53 | ||
| Finish | 1:16:41 | 1:17:23 | 457th of 956 · faster than 52% |
1,905th of 3,034 Open Men (faster than 37%). Against the 93 who finished around 1:27:51: most time gained on the eight runs (1:31), most lost on the roxzone (1:47). Runs 5 to 8 took 3:46 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:36 | faster than 61% |
| SkiErg: | 4:31 | 4:22 | faster than 31% |
| Run 2: | 4:53 | 5:02 | faster than 59% |
| Sled push: | 3:37 | 2:52 | faster than 14% |
| Run 3: | 5:18 | 5:22 | faster than 52% |
| Sled pull: | 5:49 | 4:24 | faster than 13% |
| Run 4: | 5:29 | 5:21 | faster than 44% |
| Burpee broad jump: | 5:44 | 5:20 | faster than 40% |
| Run 5: | 5:35 | 5:36 | faster than 50% |
| Row: | 5:16 | 4:43 | faster than 11% |
| Run 6: | 5:53 | 5:28 | faster than 32% |
| Farmers carry: | 2:15 | 2:04 | faster than 34% |
| Run 7: | 6:31 | 5:29 | faster than 16% |
| Sandbag lunges: | 5:08 | 4:59 | faster than 46% |
| Run 8: | 4:54 | 4:41 | faster than 42% |
| Wall balls: | 5:47 | 6:31 | faster than 66% |
| Roxzone: | 7:11 | 4:55 | faster than 10% |
| Runs (8 km) | 41:56 | 40:58 | faster than 45% |
| Stations (8) | 38:07 | ||
| Finish | 1:27:09 | 1:22:00 | 1905th of 3,034 · faster than 37% |
979th of 1,206 Open Men (faster than 18%). Against the 37 who finished around 1:34:22: most time gained on wall balls (1:05), most lost on sandbag lunges (2:49). Runs 5 to 8 took 7:12 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:30 | faster than 64% |
| SkiErg: | 4:23 | 4:16 | faster than 37% |
| Run 2: | 4:48 | 4:54 | faster than 55% |
| Sled push: | 3:40 | 2:26 | faster than 4% |
| Run 3: | 5:13 | 5:12 | faster than 48% |
| Sled pull: | 6:08 | 4:16 | faster than 8% |
| Run 4: | 5:27 | 5:14 | faster than 38% |
| Burpee broad jump: | 5:56 | 5:08 | faster than 30% |
| Run 5: | 7:43 | 5:19 | faster than 5% |
| Row: | 4:58 | 4:35 | faster than 18% |
| Run 6: | 5:38 | 5:16 | faster than 33% |
| Farmers carry: | 3:02 | 1:58 | faster than 4% |
| Run 7: | 5:53 | 5:16 | faster than 24% |
| Sandbag lunges: | 8:33 | 4:56 | faster than 4% |
| Run 8: | 6:44 | 5:43 | faster than 22% |
| Wall balls: | 6:32 | 6:03 | faster than 40% |
| Roxzone: | 7:09 | 5:39 | faster than 19% |
| Runs (8 km) | 44:42 | 40:49 | faster than 29% |
| Stations (8) | 43:12 | ||
| Finish | 1:35:00 | 1:20:16 | 979th of 1,206 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Subhra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Manchester 2024 · best of 3 | 4:34 |
| Sled push | 3:37 | Glasgow 2025 · best of 3 | 3:04 |
| Sled pull | 5:49 | Glasgow 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:44 | Glasgow 2025 · best of 3 | 5:38 |
| Row | 4:58 | Manchester 2024 · best of 3 | 4:53 |
| Farmers carry | 2:15 | Glasgow 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:08 | Glasgow 2025 · best of 3 | 5:20 |
| Wall balls | 5:47 | Glasgow 2025 · best of 3 | 7:03 |
| Runs (8 km) | 41:56 | Glasgow 2025 · best of 3 | 41:47 |
| Roxzone | 7:09 | Manchester 2024 · best of 3 | 7:23 |
How to read
Each station's best across Subhra's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Zoë Ellis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Subhra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 67% of the field), weakest on Roxzone (faster than 11%).
See the numbers
| Part | Subhra: faster than |
|---|---|
| Ski | 32% |
| Push | 15% |
| Pull | 13% |
| BBJ | 41% |
| Row | 11% |
| Carry | 35% |
| Lunges | 46% |
| Wall balls | 67% |
| Roxzone | 11% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Subhra beat on each part of the race, at this race.Best: Wall balls (faster than 67%); weakest: Roxzone (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Subhra's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:44 faster); weakest: Roxzone (2:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Subhra against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Subhra: 41:59 running, 38:07 at the stations and 7:11 in the roxzone; the longest station was the sled pull (5:49).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Subhra | Typical Open Men |
|---|---|---|
| Run 1 | 3:27 | 3:36 |
| SkiErg | 4:31 | 4:22 |
| Run 2 | 4:53 | 5:02 |
| Sled push | 3:37 | 2:52 |
| Run 3 | 5:18 | 5:22 |
| Sled pull | 5:49 | 4:24 |
| Run 4 | 5:29 | 5:21 |
| Burpee broad jump | 5:44 | 5:20 |
| Run 5 | 5:35 | 5:36 |
| Row | 5:16 | 4:43 |
| Run 6 | 5:53 | 5:28 |
| Farmers carry | 2:15 | 2:04 |
| Run 7 | 6:31 | 5:29 |
| Sandbag lunges | 5:08 | 4:59 |
| Run 8 | 4:54 | 4:41 |
| Wall balls | 5:47 | 6:31 |
| Roxzone | 7:11 | 4:55 |
| Finish | 1:27:09 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:16 against the typical Open Men finisher at Glasgow 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
