Athlete · Open Men · 30-34 ·

IND

Subhra Dipta Ghosh

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:27:09 (Glasgow 2025) · Doubles Mixed 1:16:41 (London 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:27:09 best Open Men time · Glasgow 2025 also raced Doubles Mixed: each has its own best below

1904th of 3,034 best Open Men place · Glasgow 2025 among Open Men finishers there

1:36:53 latest race · Birmingham 2025 9:44 slower than the best Open Men time Open Men

Wall balls strongest segment · Glasgow 2025 faster than 67% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:09Glasgow 2025 · 3 races Doubles Mixed1:16:41London 2025 · 1 race · with Zoë Ellis

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:001:36:00 best 1:27:09

Each dot is one Open Men race. From the first Open Men race to the best: 7:51 faster (1:35:00 to 1:27:09).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 30-34	1:36:53	2972nd of 3,945	44:31	42:27	9:59	splits SkiErg4:42Sled push4:49Sled pull6:14Burpee broad jump6:36Row5:21Farmers carry2:59Sandbag lunges5:46Wall balls6:00Run 14:59Run 24:38Run 35:09Run 45:37Run 55:35Run 66:50Run 75:57Run 85:49Full report for this race →
London 2025 2 May 2025team: Subhra Dipta Ghosh, Zoë Elliswhat the whole field did →	Doubles Mixed · team U29	1:16:41	top 48% 456/956	41:57	28:53	5:56	splits SkiErg4:08Sled push1:59Sled pull3:39Burpee broad jump3:05Row4:43Farmers carry1:52Sandbag lunges4:39Wall balls4:48Run 14:46Run 24:42Run 34:44Run 44:46Run 54:56Run 64:52Run 75:49Run 87:25Full report for this race →
Glasgow 2025 15 Mar 2025what the whole field did →	Open Men · 25-29	1:27:09	1904th of 3,034	41:56	38:07	7:11	splits SkiErg4:31Sled push3:37Sled pull5:49Burpee broad jump5:44Row5:16Farmers carry2:15Sandbag lunges5:08Wall balls5:47Run 13:27Run 24:53Run 35:18Run 45:29Run 55:35Run 65:53Run 76:31Run 84:54Full report for this race →
Manchester 2024 9 Nov 2024what the whole field did →	Open Men · 25-29	1:35:00	979th of 1,206	44:42	43:12	7:09	splits SkiErg4:23Sled push3:40Sled pull6:08Burpee broad jump5:56Row4:58Farmers carry3:02Sandbag lunges8:33Wall balls6:32Run 13:18Run 24:48Run 35:13Run 45:27Run 57:43Run 65:38Run 75:53Run 86:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Subhraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 15%

Sled pull faster than 13%

Burpee broad jump faster than 41%

Row faster than 11%

Farmers carry faster than 35%

Sandbag lunges faster than 46%

Wall balls faster than 67%

Roxzone faster than 11%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:45 slower

Sled pull 1:25 slower

Burpee broad jump 0:24 slower

Row 0:33 slower

Farmers carry 0:12 slower

Sandbag lunges 0:09 slower

Wall balls 0:44 faster

Roxzone 2:16 slower

Runs (8 km) 0:58 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Subhra against the typical Open Men finisher

Subhra1:27:09

3:274:314:533:375:185:495:295:445:355:165:532:156:315:084:545:477:11

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:16 against the typical Open Men finisher at Glasgow 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown